KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months. So, though …

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RACE #163: The Haunted Half — Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running. Earlier …

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The Runcast, E7; This is Halloween

The Josher goes solo for this episode of The Runcast and it’s our HALLOWEEN SPECIAL! Jam out with The Josher to some awesome Halloween inspired running songs. Also, listen to some rather horrific running stories and learn life lessons from that runner you’ve seen in all the memes that pooped himself. Yes, life lessons. That’s …

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For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently. It didn’t help that the week started with the news of the Vegas Shooting. …

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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder. But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that …

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RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice — You’ve got to …

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