Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed. Not the kind of crash where you fall …

Read more >>>

RACE #157: Run Elevated Half Marathon

Oh man. Talk about a tale of different runs. This was the best of races and this was the worst of races for me. Let’s get one thing clear — I love this race. I love Little Cottonwood Canyon. I am pretty sure I’ve repeated that numerous times before. But, it bears repeating — I …

Read more >>>

My initial thoughts …

So it’s been three days since I started my keto diet. I’m not going to lie to you and say I feel amazing and it’s totally working, because, well, it’s been three days. But, I have some initial thoughts about the diet I thought I’d share. I kinda decided to bullet point them for reading …

Read more >>>

And, so it begins …

I’ve been waiting for this day for quite a while. Well, okay, for like two weeks. But, those two weeks seemed like forever ago. You’re probably wondering why I didn’t just start — like — two weeks ago? Well, two reasons — one, I didn’t want to NOT have cake on my birthday and, two, …

Read more >>>

RACE #156: Elephant Rock Trail Half Marathon

To say that I had no idea what I was getting myself into with this race would be an understatement. A serious understatement. And, that statement can’t be understated either. But, basically, now as I write my race recap — everything hurts and I am dying. What was planned as simply a fun and challenging …

Read more >>>

Just call me KETOshua from now on …

I don’t know how these formal announcements go. But, I guess there’s no other way to put it. I am going to be doing the Keto Diet. I’m not sure how this is going to affect my life? I won’t lie, I’m not exactly sure what I am doing? I just know that I want …

Read more >>>

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal. …

Read more >>>