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#FitnessFriday: So summer begins …

I know this is getting a bit TMI — but, I’m still hurting from Ogden. My legs have recovered nicely — but, I seriously chafed like no one should ever chafe. Like, I have scabs all over my body. I feel like I got attacked by a bunch of cats. Especially under my armpits where …

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InstaReplay: Ogden Half Marathon

I swam ran the Ogden Half Marathon today. It was tough. It was wet. It was windy. It was just right down nasty. I didn’t come anywhere near my sub-three time goal. Like remotely close (3:33:15), but I am totally fine with it for a couple reasons — it doesn’t indicate how I felt physically, …

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FitnessFriday2

#FitnessFriday: Epic adventures in (half) marathoning and I’m kinda now a Disc Jockey (be impressed)

I love race weekends — especially BIG race weekends And, by big I mean like the 2,000+ participants race. Hear in Utah that usually means — Salt Lake City, Ogden, Utah Valley, St. George and Big Cottonwood Marathons. They are always FULL of energy from the expo to finish line. I love them. Plus, now …

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Hump Day Happenings — The Abolitionists, Knee Surgery Update & Whole30 Diet.

I have an ‘exclamation complex.’ If it was update to me every sentence I write would end like this!!!! But, over the years through my vast communication education and blogging I’ve learned how annoying the exclamation point can be to the reader. No, I don’t write like a 14 year old girl with bundles of excitement …

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