Category: Friday

An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there.

I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then take a week or two off — maybe. I say maybe, because my body works best in cycles. But, at the same time — I’ve really loved just focusing on the diet and I haven’t had many issues.

So, I optimistically move forward.

But, on the same hand, I am nervous about my running. I just haven’t been able to do what I want to do with my running. Well, I should say — HAVE TO DO — with my running. My ankle has made my long runs torture and it’s making me nervous with Jackpot just two months away.

So, I’ve been focusing on weight training and other means of aerobic exercise — stationary bike. But, I am going to get a gym pass at work and possible start up swimming some.

This past year has been a beast on me. Ever since I sprained ankle my speed has tanked faster than the New York Jets. It’s been frustrating. Very, very frustrating. The only brightside has been finding and following the keto diet. I haven’t had this much energy in years. It’s really helped minimize the effects of my Hashimoto’s.

Not to mention I’ve lost over 35lbs. The Hashimoto’s and thyroid issues of the past three years have made that nearly impossible. It’s felt like somewhat of a miracle diet for me. I’ve felt like I’ve tried everything.

Despite the issues with my ankle, I am still optimistic about what’s ahead of me. I am looking forward to the next couple weeks of running leading up to the New Year’s Revolution Run. I really want to do some good long miles around the oval.

I am still optimistic about Jackpot, but I might have to start reassessing my situation and goals during the race. I don’t want to think that right now. But, I need to be honest with myself as well.

We shall see …

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Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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The Runcast, E7; This is Halloween

The Josher goes solo for this episode of The Runcast and it’s our HALLOWEEN SPECIAL! Jam out with The Josher to some awesome Halloween inspired running songs. Also, listen to some rather horrific running stories and learn life lessons from that runner you’ve seen in all the memes that pooped himself. Yes, life lessons. That’s all on this episode of The Runcast!

Listen to the episode now at www.podbash.com, catch the Spotify playlist at http://spoti.fi/2kJMnJ4 and follow us on Facebook at www.fb.com/theruncast for the latest running news, episodes and race giveaways!

Remember to donate to the Out Run Cancer campaign with the Huntsman Cancer Foundation please click here >>> http://bit.ly/2tBqGKX

Listen to “The Runcast Episode 007 – This is Halloween” on Spreaker.


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The Runcast, Epi. 005: Rock the Run

Spencer Larsen from the podcast Are We Prepared, Yet​ rocks out with The Josher​ to some of his favorite rock songs including a little Muse​, some Imagine Dragons​ and of course the Foo Fighters​!

The Josher and Spencer talk about upcoming October races and start planning their costumes for The Haunted Half, 5K & Kid’s Run! But, they might need help figuring that out?! Any suggestions?

You can listen to the episode below or log onto theruncast.net to listen to this and past episodes, including playlists from Spotify from each episode!

Listen to “The Runcast Episode 005 – Rock the Run” on Spreaker.


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The Runcast, Epi. 004: Classic Rock

There’s a new episode of The Runcast out today. In this episode I sit down with Joe Coles from On Hill Events and jam out to some classic rock, while talking about some his upcoming races. We talk about his new race — the Sun Marathon, the rebranded Antelope Island Marathon and his holiday races during Halloween and Christmas.

You can listen to the episode below or log onto theruncast.net to listen to this and past episodes, including playlists from Spotify from each episode!

Listen to “The Runcast Episode 004 – Classic Rock” on Spreaker.


There’s a new Addict II Athlete Podcast episode out today as well. Listen in as Coach Blu interviews Amber Baum tell how addiction came into and affected her life. She shares how a tragedy of losing a daughter to heroin can be turned into a message of advocacy and love.

Catch the episode here or on PodBash.com.

Listen to “Love and Loss.” on Spreaker.


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My initial thoughts …

So it’s been three days since I started my keto diet. I’m not going to lie to you and say I feel amazing and it’s totally working, because, well, it’s been three days. But, I have some initial thoughts about the diet I thought I’d share.

I kinda decided to bullet point them for reading ease. So here they are in no particular order …

  • I’ve dropped 6.4lbs. so far — but, I kinda expected that since I ate somewhat unrestrained the day before I started. But, it does give me some hope that I’ll do better than expected.
  • Yesterday was difficult, because I was feeling the sugar and carb withdrawals. I had a lingering headache that probably would have subsided with if I fed myself a piece of bread. I’m hoping I don’t have too many more days like that ahead of me.
  • I am interested to see my race on tomorrow goes — I am a bit worried being so low on carbs going into it. But, I don’t carb load much before a race anymore, anyways. But, I usually eat a banana a half hour or so before a race. We’ll see how it goes. I’ve been counseled to protein load instead and I should be fine.
  • It’s hard not grabbing for a banana — like real hard.
  • It’s hard not wanting to delve into a bowl of fruit altogether. My mom was cutting watermelon and cantaloupe and I became fixated on that for a bit, ultimately just walking away.
  • There’s a lot of science to the diet. Like a lot. Which, I won’t lie, I am trying to educate myself on and trying to simplify for ease.
  • The low-carb mentality isn’t as hard to adapt to as the high-fat. mentality. I thought it was going to be “YEAH, FAT!” but I’ve honestly conditioned myself to be moderate with my fat intake. It’s a definite gear change.
  • I see the wisdom of eating high fat, especially in helping to keep me from feeling hungry.
  • I have keto strips, but I haven’t used them yet. I am going to start next week testing my ketogenic levels. I thought about starting now, but I just wanted to focus on adapting to the diet regime.
  • I am still working on a set diet and workout regime. I should have that finalized by this weekend — which I’ll share next week. I’m just trying to do and eat what I need to in simplicity.

So, yeah, lots of initial thoughts. Still lots of things to figure out. But, I’m still very optimistic about where I will in less than 90 days. And, more than that — I know I can do this, because I’m doing it!

Just call me KETOshua from now on …

I don’t know how these formal announcements go. But, I guess there’s no other way to put it. I am going to be doing the Keto Diet.

I’m not sure how this is going to affect my life? I won’t lie, I’m not exactly sure what I am doing? I just know that I want to do it and from those I know (and trust) they had nothing but good things to say about a Keto based diet.

The past 3-4 months have kinda sucked for me. And, I’m just not where I wanted or planned to be physically — and subsequently emotionally — with my training. I was really planning on some great training, but after my sprained ankle those plans were really derailed. My weight-loss stalled and even following a clean gluten-free diet — didn’t do much for me.

And, honestly, the past couple of weeks it’s put me in a funk. So, I’m looking to shake things up for a number of reasons. Let me list the ways …

1) I want to lose 20-30 lbs. before November 15 (that’s when I am heading to Greece)
2) My ankle is healing nicely and I am starting to get back into a workout rhythm. 
3) I need a challenge — something hard that I can work towards.

So, yeah.

I’m tackling this in a few ways. First off, I am not starting now. As much as I want to, I am starting it on August 16th, which will be 90 days before I leave for Greece. I like working on 30 day fitness cycles.

Secondly, August 15th is my birthday. Who in their right mind wants to start a diet ON or BEFORE their birthday? Especially a diet that pretty much eliminates carbs? A birthday cake-less birthday is almost as depressing as pretty much any Sarah McLachlan commercial.

Though the thought of a bacon birthday cake does interest me.

And, thirdly, I never start a diet on a Monday or first day of the month. It’s stupid. And, if you want to fall into perpetual dieting all you have to do is wait until next week or month. But, that’s a post for another day. And, probably something I should put in my book.

Anyways, as I said, I have NO idea what I am doing. But, luckily for me, I have the internet. So, I’ve been Googling lots about the Keto Diet. I’ve found some good stuff here, here, here, here and of course you can’t reference anything from the internet without referencing Wikipedia. I’m pouring over this stuff this weekend and probably for the next couple of weeks until I get the hang of the diet.

Do I think this is a cure all to my problems? Of course not. But, in dealing with my Hashimoto’s Disease I love how compatible it is with my diet restrictions. And, I feel like there isn’t MUCH to change from my current diet other than monitoring my ketogenic levels.

In addition to all this prepping I decided to rename my fitness Instagram account @fight4phat to @ketoshua (it kinda makes me sound Asian, huh?). It’s just a play on words of my name and Keto. Cute, I know. But, I have started networking and following a number of keto accounts in hope for support and meal inspiration.

So, I guess you can I am all in, eh?

Make sure to follow me on Instagram. I’ll post some on PhatJosh over on the Facebook. And, I plan on checking in here on the bloggy blog as well.

But, I am planning on having a few “free” meals before starting the diet. I feel like I need to have another “Farewell to Carbs Tour” with some nachos, popcorn and of course my birthday cake on Tuesday.

So, if you’ve had any success on a keto diet — or non-success — I’d love to hear what you have to say about it. Drop a line in the comments below.

Oh, yeah, and follow me over on the Instagram as well …