Category: Friday

The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles. But, that’s also all by design to help build me up for my 100 miler in February. Come November and December I’ll be running a lot of solo non-race miles in preparation for that.

So there’s a lot ahead of me still.

But, that hasn’t stopped me from looking and planning ahead. I feel good about my schedule so far — October is a tough month for me to run because of the Haunted Halfs. I am signed up for the Howloween Half, but depending where I am that weekend — I might not run it? And, if I am — I am also debating on running SoJo in the morning and/or the Pony Express 50 again.

But, we’ll see?

I just have a lot of variables going on with October.

My race schedule pretty much ends in November with the Mt. View Trail Half Marathon. I haven’t signed up for it — yet — because there’s a good chance I might sign up for the 50K again. We’ll see?

There are a number other races later in November, but I’ll be in Greece for half the month so that scratches a lot of races. And, I am not sure what kind of running I’ll be able to do while there? I’m hoping for hotels with a treadmill … at the very least.

But, there’s a chance I will add 1-2 more races in December. I really want to do Cory Reese’s Bakers Dozen Half in December. That might just be a tricky one to do this year, because of family’s birthdays — but, all in all, with what I have planned for the rest of the year — I feel good about.

It still puts me in a position to get my 180 in July of next year at the Handcart Days Half (where I started my journey in 2011) … so I feel good about that.

But, anyways, here’s the rest of my planned 2017 race schedule starting with this weekend’s race down Big Cottonwood …

The Post Ultra Blues …

I love ultras.

But, I hate the ultra aftermath.

The recovery period. The aches. The pain. The questioning your sanity (well okay that’s an everyday occurrence). And, of course, the general blues.

I’ve accepted the ‘running blues’ — or whatever you want to call them — for pretty much anything over a marathon. The week after a long race I usually get into a funk for a couple days. Part of it is that I usually take 2-3 days extra to let my legs recover and that tends to make me somewhat cranky.

Anyways — that’s been me this week.

My hips and butt (I’m sure there’s a more couth way of saying that) have been hurting a bit longer than usual. I tried to shake it out on Tuesday and Wednesday and got a couple miles in — but, it was a bit too much, especially for the hips. Afterall, they don’t lie.

I even tried playing basketball last night, but ended up only playing for about five minutes in the first half. It was a close game and we had a deep bench, so I let the fresher legs have at it. It was fun just watching the game — which we ultimately won in the last minute.

As sore as I am — I already signed up for next year’s Jackpot Running Festival. That’s something funny about runners — even ultrarunners. We can be dying right after a 50, 100 or 200 mile run and ask when we can sign up for next year.

I swear we’re masochists at times.

But, I am looking forward to getting back into the swing of my runs and workouts next week. I do have a race this weekend — thankfully indoors — at the Olympic Oval. I am running the half marathon at the SL Track Club’s Indoor Tri. I am going to use the word ‘running’ loosely here. Especially if my hips are going to get sassy.

But, it’s all about moving forward. And, that’s what I am doing.

Step by step.


Not today Satan. Not today. #postultralegs

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Not today Satan. Not today. #postultralegs

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Not today Satan. Not today. #postultralegs

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The Jackpot Game Plan …

For most people who read the headline above would think … oh, Josh is a gambler. He’s got a problem. His jackpot strategy probably involves sitting hours on end at a slot machine until he wins something — or better yet lurks the slot machines waiting for people to leave to only swoop in and play that machine until be wins.

Needless to say, this is NOT that post. And, I may or may not use that latter strategy while in Vegas. It’s worked for me and I’ve come away $5 richer because of it.

But, I am talking specifically about the Jackpot Ultra Running Festival happening next weekend in sunny (but, I think it is suppose to be rainy?! BOOOOOO) Las Vegas. I will running with my friend Jill along with some St. George friends that are making the hour and a half trip for the race. I am really, really, really looking forward to the adventure.

This will be my third ultra — and third in the past 15 months or so. I won’t lie — I’m kinda falling for the longer distances. My favorite distance will always be the half marathon, but I love the challenges of the longer distances. They’re a different beast. And, they challenge me in completely different ways than any half marathon I’ve run.

Both Jill and I are signed up for the 12 hour race for the weekend’s festival — meaning, we have 12 hours to run as many loops of the 2.38 mile loop around Railroad Lake in Cornerstone Park we want. Sounds fairly simple, no?

Our minimum goal is to get that ultra distance completed — which should be pretty “easy” to do in the 12 hours. But, we both have differing goals. I really want to crank out anywhere between 35-40 miles. Ideally, 40 miles would be AWESOME. But, I’m not sure how realistic that is? So, I am pushing myself to do at least 35 miles.

But, that 40 … that’s what I really want.

I feel like it’s possible for a couple reasons. It’s hard to judge that off of my last ultras, because none of them were looped courses. I feel like looped courses would be easier, because the terrain is fairly flat, I have an aid station every 2.38 miles and I’m not going to get eaten my bears or gored by buffalo.

Because of the looped course, I don’t have to lug my supplies around with me. Which is a BIG plus. This was what I loved about my 50 miler. I can not only bring my own food, but the race itself has some GREAT food available as well. Granted I’ll have to keep all things gluten and dairy free — so that could be a challenge. But, I am not TOO worried about it — I will probably bring my own gluten-free tortillas and bread (in case I need it) along with sweet potatoes and all that jazz.

And, there will be Mountain Dew.

As I did in my last 50K I broke my four year soda celibacy pledge. But, luckily, still kept it out of my daily life. So, the only time I’m drinking it is during my ultra races and distance runs. It really is great fuel — the sugar, caffeine and calories saved my life in November. My body may be going into full cravings as I type all of this.

See why I’ve sworn off soda?

The running goal is simple — start off slow. I am planning on doing my first two laps or so at a nice walking clip. Not too leisurely, but at a mall walking speed that would make my Grandma proud. I know I’ll need to save my energy levels for the latter part of the race, especially when I am between miles 35-40.

I want to finish off strong and even if I am past 40 miles after the first 10-11 hours, I want to finish those last 1-2 hours off strong. I want to finish the race with Jell-O legs. Well, okay, not Jell-O legs — because I don’t want to get around Vegas in a jazzy, but I want to FEEL and BE spent. I want to KNOW that I gave it my full effort.

And, at a distance of 35-40 miles, I am sure I will go away with that feeling. At least I sure hope so?

But, like the last couple ultras I’ve done. I’m not nervous for this adventure. I am more so anxious to just do it. There really is something about being IN the moment during an ultra. The fatigue — both mentally, physically, emotionally and spiritually really opens you up. It makes you vulnerable. And, it teaches you.

That is what I am looking forward to the most. And, that’s one of the many reasons why I love these longer distances. I’m not going to win the race — far from it. But, I’m going enjoy the ride and get the most out of it that I can.

VEGAS OR BUST, BABY!


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Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.

LET’S DO THIS THING!

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This is Bananas …

Running has become a large part of who I am — a very large part. And, it’s something I want it be a part of me throughout my lifetime. When I made my goal to run 180 races by age 40 — I did so because I wanted running to be a challenge that took me a decade or so to acheive.

Well, I am 35 — going on 36 in August — and I am some 43 races away from that goal. I wouldn’t have anticipated five years ago that this is where I would be. There are many reasons why I love running and racing — but, that’s not what this post is about. Needless to say — I love to run and it has been life changing for me.

But, as I approach the completion of this goal, I am starting to look a beyond the goal. I am starting to ask myself — what’s next? Do I simply add more races to my goal? Do I make a goal to run 300 races by 40? Or 500 by 50? Or do I take another approach?

As much as I would love to add to my number goal, I’m feeling the pull to aspire to something else. For one, I want to eventually reach my goal of a running a sub-two half marathon. And, I can’t really do that when I am running 20-25 races a year.

I also want to run more. And, I am not talking about more races, but more longer races. I love the challenge of ultra races. Having three ultra marathons under my belt — I am beyond the point of guessing whether or not I can do such distances. Because, I know I can.

There is an appeal to me for these longer distances — not just during a race, but in a personal feat. I look at a number of local runners, specifically Cory Reese and his many self-sustained 100 milers — around a track, in the wilderness and in the Salt Lake and Utah Valleys. His craziness and approach to adventure speaks to me.

A couple years ago Cory ran from the Utah State Capital in Salt Lake City to Provo (50 miles) and back — for a crazy urban 100 miler. I was in awe and inspired. He was self-sustained through friends and convenience stores. The run included a number of Slurpee stops — which again speaks to me.

When Cory did this, I wanted to try something similarly “crazy.” Albeit, my kind of crazy. That’s why a few weeks ago I decided that I wanted to challenge myself to a similar goal of running from Salt Lake to Provo — just not back like Cory. It would essentially be a 50 mile run.

The concept and route will be somewhat similar to Cory’s route. I am planning on running down State Street in Salt Lake using convenience stores as my aid stations. Most likely 7 Elevens — because where else can I fuel up on Slurpees and bananas? I am planning on jotting over to Draper and Suncrest as I descend into Utah Valley and follow State Street and University Blvd. to the Provo Town Centre.

You can check out the map I made here. Of course that’s subject to change as I vet out that route a bit more.

But, I am inviting any and all of my friends to join me in the adventure whether it’s for all 50 miles — or a mile or two along the way. I want this to more so be a celebration of running and achievement than anything else. Plus, I think it will be a lot of fun with others involved.

If you’re interested in joining me, I’ve made a Facebook event for this adventure. I am doing it Saturday, March 25th. Which is subject to change dependent on the weather and a couple other factors. But, I am pretty set on that date.

Oh, and the name of the run?

This is Bananas!

I think that pretty much speaks for itself. Because, this run is bananas.

But, it will be fun and I can’t wait.

SO JOIN ME!

Don’t call it a comeback …

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I have the next 11 days off from work — and I am kind of excited for the time off. I am planning (or wanting) to get away for a day or two,  do some car shopping, spend copious amounts of time with family — and just spending some “me time” working on my book and my fitness.

This morning I “officially” went back to Ignite Fitness — well, what you used to be Firehouse Fitness — and Trainer Jason — and I couldn’t be happier. I first started going to Jason back in 2011. So almost 6 years ago! Wowzers. Of the trainers I have had, I haven’t gotten sizable results better than with Jason.

His gym is a cross between circuit training, lifting and CrossFit. But, it’s definitely NOT CrossFit (as he would always interject). When I am diligent and faithful to my workouts and effort — I do really well. Not just in the gym, but in my running as well.

I stopped going about a year – year and a half ago. It was partly due to my health and my attempt at TRYING something new. But, also out of situation. It was difficult for me to make his classes at his old location before or after work since I had a catch a bus.

A year ago I bought a lifetime pass KNOWING I’d use it. For $1000 it was well worth the investment because monthly fees hover around or above $100. I couldn’t bypass the opportunity.

But, after I bought the pass — I sat on it. Literally. And, for the past year — really did nothing with it. I focused on home workouts, my classes at work and of course my running. But, more importantly than that I also got results.

And, now that I also know what’s going on with my thyroid and body I really feel the need to “take it up a notch.” I am ready to get back into consistency of working out at Ignite (it will always be Firehouse to me). But, more than that — I am ready to challenge myself physically and go for the results I want/need to make me a better runner.

It’s true that everyone loves a comeback — but, honestly, I hate calling this a comeback. Sure, it’s coming back to an old habit and system, but comebacks also come with the notion that you’re going back to something you once had, but want.

In life — there is no going back.

Sure, you might be able to achieve old results, but the focus should always be looking and moving forward. That’s why I don’t look at this as a comeback, because I am moving forward — I am progressing.

And, because of what knowledge and experience I’ve gained in right and wrong steps in the past — I know where I want to specifically go forward. That’s progress.

I am really trying to hold true to this mentality, because it is easy for me to look back and get discouraged KNOWING where I’ve been and what I’m not. That’s such an unfair and damaging mentality to hold of oneself. And, I’ve had to teach myself to hold to that mentality.

I am excited to be moving forward. I am excited to getting into a familiar rhythm. And, I am excited to see what 2017 as in hold for me.

Come back sometime next week — I will probably do one more post before the turn on the calendar. It probably won’t be a New Year’s resolution post — I think I am done with those. But, it will probably be more like a “focus” for 2017.

We’ll see.

Anyways — have a VERY Merry Christmas and I’ll blog ‘ya later!

The 2016 Joshby Awards Family & Friends Winners!

The goal was to have these awards out — LIKE — two days ago? HA! Didn’t happen. I’ve been pretty dang busy. And, I am fine with that. Plus, I wanted to write a little blurb about each of the winners — but, time did not permit me to do so. So, I blurbed on a couple of the key winners.

But, seriously, I am thankful for all of the nominees and winners. The impact you’ve all had in my life this past year is truly appreciated. I count myself a very lucky man to have so many great people in my life. So — thank you, thank you!

But, without any further adieu — here are the winners of the Family and Friends categories … CONGRATS!

Friend Category 2016

Friend of the Year: David Stuart

Dave has been Friend of the Year the past couple of years and there’s a reason for that. Because, he is one of the most loyal, caring and attentive friends you’ll ever have. No matter the time between phone calls or hangouts — nothing changes his friendship. It starts up where it left off.

I’ve known Dave for years, but it wasn’t until about 5 years ago playing church basketball that we became fast friends. If we aren’t going to a movie together, we’re going to Walmart or a basketball game. And, above all that we’re also going out to eat. As much as Dave asks me where I want to go — we usually end up at a Chinese Buffet at his insistence. Which I don’t mind, because I just love spending time with Dave.

You really can’t ask for a better loyal friend than Dave and I’m lucky that he considers me his #1 best boyfriend — even though I think he might tell this to everyone else.

New Friend of the Year: Blu Robinson

Blu — or Coach Blu to many — and I have become fast friends over the past year. We somewhat met last year during the Thankful 13 when he took a picture of me dressed as a turkey. But, not much came from that until the Frigid 5K this January when we formally met. He was a guest on The Runcast talking about Addict II Athlete.

Going into that episode I really had no idea how that episode would affect me. I really didn’t know Blu THAT well and had just heard about AIIA in passing. But, over the past year it’s changed my life — not just AIIA — but his friendship as well.

If it wasn’t for Blu’s encouragement I don’t know if I would have ran my 50 miler? I know if I did attempt it, I couldn’t have done it without the help of Blu and AIIA. Beside that Blu has really encouraged me to also share my message and to be more vocal of why I am on the road I am on now. It’s the whole message of AIIA.

Inspiring Friend of the Year: Jorge Garcia

Jorge has always inspired me. He really has a ‘never say never’ attitude. Plus, he’s one of the most real, most authentic and kind people I know. He’s really like an older brother in many regards, especially when we get talking and go off tangent after tangent.

But, Jorge has gone through a lot this year and through it all — he’s hardly ever complained. He just focused on the task at hand. Because, in his experience he’s learned that’s all you can do. And, I have the utmost respect for that attitude — something I try to emulate.

But, Jorge hasn’t let a heart attack and other injuries set him back. Sure, he might be pulled back physically — but, he’s still out there looking forward, aspiring, inspiring and reaching for his dreams. He’s a great example of perseverance and the ABSOLUTE need for a positive attitude to get through anything in life.

I want to be Jorge when I grow up.

I also want some chips and queso, but that’s unrelated to this award.

Running Friend of the Year: Jill Gabica

This is different from the Runners’ Choice Awards that I give out. This is a running friend that’s impacted MY running experience and life the past year. And, it once again — the award goes to Jill.

We’ve done some epic runs this past year — or aspired to do some epic runs. I can’t think of anyone more encouraging of my running. She was there for me during my 50 miler and the months before hand giving me ideas on training. She was the one who encouraged me to run a 20 miler on the treadmill at midnight.

But, seriously, we’ve got some crazy epic goals in store for 2017 and I can’t wait to tackle them! It’s always a party in the back with Jill!

New Running Friend of the Year: Jed Jensen

Cyber Friend of the Year: Brian Rayburn

Out of State Friend: Angie Smith

Friend Mom of the Year: Jill Gabica

Dad of the Year: Jorge Garcia

Friend Kid of the Year: Grace Warnock

Friend Couple of the Year: Stephen Hendrickson & David McCord

And, here is the family category …

Family Category 2016

Family Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

This past year was a BIG baby year for our family. Not only did we welcome two babies into the fold, but Jessie announced she was pregnant just a couple months ago. We’re finally becoming the baby making machine our parents always wanted. Then again — most of us are all in our 30s so it might not last that much longer.

Still — I can’t think of any other family members more deserving of this award than these two kids. They’ve got the whole family on a string. Tatum is Mr. Personality and just loves people. He has no perception of “stranger danger” and can endear himself to someone within minutes. Thalia’s personality is 100% chill. She has an easy smile which really strokes my ego quite well when I try to make her smile. I mean, her sister and brother were a tough crowd.

I am sure Jess and Scott’s baby will have the same affect on the family. And, will probably sweep the same three awards Tatum and Thalia won this year. YEAH BABIES!

New Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

[SEE ABOVE]

Baby of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

[SEE ABOVE]

Family Kid of the Year: Maya Faith Hansen

This has been a BIG year for Maya. She turned 8 and was baptized — but more than that, she’s really blossomed into quite the awesome young lady. She’s a reader at heart and such a tender soul. She truly has a heart of gold that I adore.

But, the other thing about Maya that has stolen my heart — is she’s become a RUNNER! She ran her first 5K with me in October and we are planning on once again running another 5K here in February. She doesn’t just love running — she’s pretty good at it too. She took first place in her age group in October and I am sure she’ll do it again in February. I’ll have to train to keep up!

Cousin of the Year: Chris Pope

I don’t see my cousin Chris that much — but, that doesn’t mean I don’t keep up with him. I’m very proud of the man he’s become. He is a Deputy for the County’s Sheriff Office and while he’s in the news for a number of “police” things. However, this past year there were two incidents that — quite honestly — put me in tears, because it’s something I know our Grandpa would do in the same situation.

In September Chris was able to assist a cyclist who had a heart attack — besides being a Deputy he is also a trained paramedic. In fact the Sheriff’s Office he works for is the only one in the state that requires deputies to be trained and certified. Talk about luck — no — a blessing.

But, later that month, Chris was a part of a chain of events that helped a struggling couple. I can’t rehash the story well enough to give justice — so read this. But, watching it on the news and reading the story has put me in tears — because I saw so much of our Grandpa in his actions and words. I also shed tears knowing how proud he, our Grandma and his Dad are of him.

I can’t think of anyone more deserving of this year’s award. I hope he knows how proud I am of him,

Family Mother of the Year: Nannette Hansen

Family Father of the Year: Matthew David Hansen

Sibling of the Year: Jenny Minson

Sibling In-Law of the Year: Scott Stallings

Welp, that’s it for 2016! It’s been a great year. Well, it’s had its’ moments. But, I feel like any setback felt has been setting up 2017 to be a year to remember.

But, thank you for being a part of my life. You all have made an impact and I am truly grateful for that — truly, truly grateful. I hope you have a magical holiday season and start off 2017 with hopes and dreams that will carry you places once unimaginative in your life.

God bless!