Category: Monday

For The Love Of Running …

I love running.

That shouldn’t be much of a surprise. And, if it is — I am not sure if you understand what kind of blog this is you’re reading? Anyway — let it be known … I love running.

When I started running some 6-7 years ago, I had no idea where it was leading. I basically started because it was a challenge my personal trainer gave me as a way to help with my weight-loss. It started with runs around the Rec Center before the challenge grew to training for a 5K. After that first 5K I officially had the bug.

Over the those same past 6-7 years my running journey has brought me to many starting lines, across many finish lines and countless training runs with others. My love of running grew through friendships made out on the trails and roads. Running became less of a workout and more of a community over those years. It has my heart.

A photo posted by Josher (@josherwalla) on

I love sharing that love for running with others. My hope is that by sharing that love someone, anyone, can have a similar journey like my own. Sure, a lot of my journey had to come from within, but if it was for the hundreds of friends that I’ve met along the way that also shared that love — I am not sure if I would have these same strong feelings?

And, as much as I love sharing this love of running with friends — I absolutely love sharing it with my family, because they are the ones closest to my heart. When I started running the closest runner I had was my sisters who a few years prior ran a half marathon. But, bad knees and numerous knee surgeries took both of them away from the longer distances. So, it’s just been basically me who’s delved into the running scene.

Now, don’t get me wrong. I don’t expect my family to become runners. I get that life happens and that there are other hobbies. But, I am the one who always invites any of my siblings to run with me, train for a half marathon or even a full. Because, I do want to share with them this gift and passion for running with them.

I’ve been able to get a few of my siblings to run 5Ks with me. My sister has run a couple of 5Ks with me and same goes with my brother-in-law. My younger brother keeps telling me he wants to, but hasn’t yet. And, I really enjoy those moments that we can.

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But, last year the focus of my running invitations have turned to my nieces and nephews as well. Last July for my niece’s birthday I bought her an entry into the Frightmares 5K and we ran it together. She even won her age group! We had a blast together and it was a great way to go into my 50 miler the week after.

Running with my niece made the younger cousins jealous. Because they wanted to run with me as well. Especially my niece Callie — she’s been to a few finish lines cheering me on and has been asking my sister when she will get to run with me. I would be lying to you if I didn’t secretly love this anxious excitement of hers.

So, I set to change that.

This past weekend was the Sweethearts 5K here in Bountiful. It’s my hometown race put on by the Rec Center. It’s a great little 5K that I’ve run a number of times — solo, pushing Elsha and a couple times with siblings or in-laws. Considering the price and location I wanted to give all of my nieces and nephews (that could run) the chance to run with me.

A photo posted by Josher (@josherwalla) on

So I signed up with Maya for the 5K and then signed up Elijah and Callie for the Kids K. When I broke the news to the latter two — they couldn’t have been any more excited. They got to run with Uncle Josher and get their own race medal! And, quite honestly, I couldn’t be any more excited to run with them as well.

The 5K started at 9am followed by the Kids K at 9:45am. I didn’t worry about not being able to do both, because Maya and I ran the Frightmares 5K in about 36-37 minutes. I was hoping and feeling like we would do similar or better time-wise.

And, I wasn’t far off. When we started off it was hard keeping up with Maya. She’s a speedster and really quite the runner. I am truly amazed. It really comes naturally to her. I warned her a couple of times to slow down a bit so she didn’t “burn out” going out too fast. But, let’s be honest — it was my feeble efforts to keep up with her.

I was really proud of her effort and natural ability. I would have sent her off on her own, but being the responsible adult (I laugh at that irony) I did want to keep her close for her own safety since this was only her second race. I didn’t want her to wander mindlessly into traffic or take a wrong turn (something that happens to the best of runners might I add). But, when we got to the home stretch I just let her loose. I told her who to follow and where to turn and then just told her — “GO GET IT!”

And, she went and got it! She finished just under 35 minutes! Quite impressive for an eight year old if you ask me.

A photo posted by Josher (@josherwalla) on

She didn’t place her in age group. She was slightly disappointed by that. But, I reminded her the rules to running — 1) Have Fun, 2) Have a Ridiculous Amount of Fun and 3) Repeat — and asked her if she had fun. Which of course she said yes. So I reassured her she’s still coming away a winner.

We didn’t have much time — like any — to bask in our race, because the Kids K was starting in a couple minutes. The 5K started about 10 minutes late, so instead of pushing the kid’s race back too they started it on time. Which I guess is good? But, I was literally catching my breath when Callie, Elijah, Maya and I started off in a mad dash.

They’re sprinters.

Well, at least I swear they’re sprinters. Or maybe its’ their youthful endless amount of energy? Either way — they really left me in their dust. I tried to vain to get my exhausted legs going, but it was in vain — they were gone. Sure it was a 1K race, but they were yards ahead of me while I ran alone — in a kids race — without a single kid of mine in sight. Talk about feeling awkward.

But, as soon as I caught up with them at the finish line any amount of awkwardness was erased as they all showed me their medals. Their excitement only grew — a feeling I knew very well. It was a moment I will cherish.

A photo posted by (phat) josh (@fit.phat) on

I can’t wait to share more of these moments with them again. Especially my other nieces and nephews — and especially kids. I know it won’t be soon that all of them will graduate from Kids Ks to 5Ks and maybe even longer.

But, that doesn’t matter — what matters is that they had fun. They got to share in a hobby that I love dearly and they got a taste of the life of a runner. But, we were all able to share time doing it and that’s what I will always cherish. So without making this a cheesy Mormon commercial about spending time with family, I’ll leave it there.

Needless to say, Saturday was a great day.

And, a great way to go into this upcoming week as I look to tackle my next ultra — the Jackpot Running Festival.

VEGAS OR BUST, BABY!


T-Rex vs. Panda. The T-Rex wins. #chubbingtatum #firstbirthday

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Two years ago today marks the passing of my Grandma. Time comes and goes, but it’s the people who love and care for you the most that make an impact that time can’t fade. My Grandma will always be my biggest fan. She always believed in and encouraged me to keep running, keep writing and keep living life — always being kind to others. Time will never erase that impact. Today might be a day of remembrance of her, but she’s truly remembered daily. Borrowing a phrase to describe our bond she would always tell me, “remember you are loved! Always have, always will!” Right back at you Grandma! #grandmasarethebest #grandmasarespecial #grandmasareforever

A photo posted by Josher (@josherwalla) on

No, I didn’t go to Primary. I made Valentines cards in Elders Quorum today. #thismormonlife

A photo posted by Josher (@josherwalla) on


RUNNING MILES

95.15 miles

RACE MILES

16.82 miles

WALKING MILES

89.47 miles

TOTAL MILES TO DATE

226.07 miles



A photo posted by The Runcast (@theruncast) on

Running miles and miles and miles while going nowhere fast …

Aw, treadmill running. I hate it. But, you know what? I also kind of love it. But, I hate it. Well, to be honest, I hate that I love it. Because I hate the treadmill.

[I’ll let you wrap your mind around that last paragraph for a second].

I guess what I am trying to say is this — under any other circumstances, I wouldn’t choose to run on the treadmill. But, during the winter when it’s snowing, freezing and being all together miserable — I’m inside running. Whether that’s on a treadmill or on an indoor track. More often than not — it’s the treadmill.

Which, honestly, I am not totally against. How and why? Well, it’s great mental training. I mean, awesome mental training. Last summer when I was training for my 50 miler I ran one of my 20 milers on the treadmill — in the middle of the night. Yeah, you read that right.

The thought was that if I could run 20 miles on the treadmill at a time where all I wanted to do was sleep — then I could run a 50 miler under any other circumstance. And, I guess I proved that theory correct, because I ran that 50 miler despite my circumstances in the last five miles or so.

So, since I am training for the 12 hour run at the Jackpot Running Festival over President’s Day weekend — running treadmill miles help prepare me for 12 hours of 2.3 miles of a looped course. At, least that’s the thought.

I haven’t ran many looped races other than the Revolution Run and Cory Reese’s Bakers Dozen Half Marathon. And, to be honest with you — it’s almost an exclusive trail running thing. Which isn’t bad. But, you see it with a few races in southern Utah within the state — but hardly (if any) up here in the SLC area.

And, there’s probably reasons for that — mainly because we have AWESOME wilderness and trails around the state with plenty of distance to get a 30-50 mile race in. So, these 6, 12 and 24 hour races are fairly non-existent here in Utah — which is kind of a bummer, because I actually like the idea of seeing how many miles I can get within a certain time limit.

But, anyways — enough about that.

I am running Jackpot with Jill for her first ultra and I really couldn’t be more excited. I am excited to he a part of this moment. It was fun being there in 2014 for her first marathon and it will be equally, if not more, fun to be a part of her first ultra.

Having a goal race of this magnitude during the winter months is something I am glad I have. Because, it helps keep me focused. Winter months are hard on me — between the lack of outside running, Seasonal Affective Disorder, short days and — well — the stupid snow — it’s hard to stay motivated.

This past week was tough on me, not being able to get to my 5:30am gym class because of the snow (it took me 30-45 minutes to dig out on Monday, Tuesday and Wednesday). And, while I got my miles in and a few home workouts (including the time shoveling) — it just isn’t the same as working out at the gym.

But, after running 15 miles on the treadmill on Saturday any thought of feeling unproductive were swept away. That was tough. Thankfully, I had some good shows DVR’d otherwise I probably would have been a mess by mile 5.

Throughout my run I kept reminding myself that these are “mental miles” and that I need to focus on that rather than speed. As much as I try to focus on “time on my feet” and “mental miles” … I always go back to speed (and the lack thereof). But, speed isn’t my goal right now. It’s about stamina and endurance. It’s about finishing what I started — and just doing it.

That’s the focus.

Plus, I’ve got quite a few races between now and June. I have 19 races before July 1st — including two marathons and a 50K. The goal is to improve my times, but finish them. Especially my longer distance races. Then from July to September the focus is increasing those times with more speed training so I can perform well at the Revel Big Cottonwood Half.

At least that’s goal at the moment.

There’s a part of me that still wants to run the marathon, but I haven’t run the new half marathon course yet — and I want to fly down the canyon because of how fast it looks. Especially since I won’t be running the Nebo Half again this year.

Welp, I am one week closer to Jackpot. And, 15 miles closer as well.

Next week I am planning on another 15-18 miles before tapering some before the February 18th race.

I can’t be anymore excited!

VEGAS OR BUST, BABY!


This kid needed no coaching in taking a picture. He's a natural. #chubbingtatum

A photo posted by Josher (@josherwalla) on

He's doing SnapChat. He's six, he's too young for that, right? #snapchatbabies

A photo posted by Josher (@josherwalla) on

For not having kids, I sure have quite a distorted sense of Dad Humor. #ineedalife

A photo posted by Josher (@josherwalla) on

My niece asked me to draw an eagle, so I gave her a lesson in American history. #muricaaaaa

A photo posted by Josher (@josherwalla) on


RUNNING MILES

63.5 miles

RACE MILES

13.1 miles

WALKING MILES

71.71 miles

TOTAL MILES TO DATE

148.31 miles


A photo posted by The Runcast (@theruncast) on

Focusing on the road ahead …

It’s been a funny week. My mileage wasn’t as it ought to have been. But, I kinda expected that. Since I started working with Runtastic Events that’s kind of expected on race weeks. I had this idea about running 4-5 miles after I got home from the race on Saturday — but, yeah, no.

Too tired.

But, it wasn’t that bad of a week. I got a few really KILLER workouts in that made up for some of my missed runs. I have to remember that weight and core training are just as important as time on my feet. And, that was this past week’s focus.

I even got in a church ball basketball game in. Which I won’t lie — shouldn’t have done right after doing legs. I was pretty dead trying to run from one side of the court to the other. The only thing I was good for was high screens and horrible looking three pointers. But, we’ll talk about my lack of talent on the court later.

This week, I am picking up the mileage a bit more with a long run on Saturday. I should shoot for 6-8 miles. I am sure where I am going to run though? It might be outside depending on the weather or on the treadmill or possibly around Liberty Park? I really don’t want to run outside if it is going to be freezing. I don’t do well in the cold — but if it’s manageable I’d really like to run Liberty Park?

Anyone else game?

Anyways — I have less than a month until my ultra in Vegas. I am getting excited. I have one more 20 miler to go and then tapering a bit before race day. I really don’t have a game plan for my ultra — yet. I do want to run at least 35-40 miles in the 12 hours. I know I’ll probably start off slow — and since it’s an ultra, I get to have my Mt. Dew!

I am really excited about that.

As you might remember, I broke my vow of carbonation celibacy in November while running the Antelope Island 50K. It had nearly been four years since I had Mt. Dew — and well I had some at mile 13, 21 and 27 of my race. It literally saved my life.

So, I made an exception to the rule. If I am running an ultra or anything OVER 30 miles then I get to drink Mt. Dew during the race. Not before — or after. Just during. This was I won’t go back to my ungodly consumption of the carbonation concoction.

Anyways — outside of ultras, I am still soda free.

So, the focus this week is mileage!

VEGAS OR BUST, BABY!


The Runcast is BACK! We welcome Nick Bernard as one of the new co-hosts of the show! We excuse Jorge as he’s spending the day in Evanston rolling burritos at Costa Vida. We all want burritos.

Jimbo shares some REALLY, REALLY big news — and Josher shares his spring race schedule, which includes a number of ultra races. And, we all talk about our 2017 running goals.

This is just a sampling of what’s new on The Runcast!

>>> LISTEN HERE


RUNNING MILES

40.00 miles

RACE MILES

13.1 miles

WALKING MILES

54.61 miles

TOTAL MILES TO DATE

107.71 miles


A photo posted by The Runcast (@theruncast) on

Running around in circles — with a bunch of my friends

After a week of being sick and feeling like crap — I was looking forward to this past Saturday. I needed this run. I needed these miles. I felt like a bum the whole week, so I needed a little redemption — and I feel like I got it.

A couple weeks ago after running the Resolution Run, Jill and I decided that we needed another indoor run. Mainly for two reasons — one, it was inside away from the snow — and, two, it was primo training for the Jackpot Running Festival — which is a looped course. While miles are important to the training, what kind of miles are of even more importance. And track training miles are just perfect for this kind of race.

I won’t lie — track miles, just like treadmill miles, don’t thrill me much. I would much rather be running down a canyon or along some trail. But, during the winter you won’t often (if ever) find me outside in the cold doing looooong miles. Last week’s half marathon nearly killed me and I just don’t find running in the cold “FUN” — I just don’t.

Plus, I’ve fallen on the ice and snow too many times to know that me, my running shoes and the outside aren’t a recipe for success, fun or productivity. So the treadmill and/or indoor track are my ‘go to’s’ for running in the winter. Plus, I can watch Netflix while running on the treadmill — so there’s that.

Anyways — enough about my hatred of winter running.

A photo posted by Josher (@josherwalla) on

Knowing I had some long miles to do this week, Jill and I decided to run the Utah Olympic Oval. So, we decided to invite a bunch of our running friends (to make it more bearable) and just crank out the miles.

I wanted to crank out 20-25 miles for the day, but I wasn’t sure what my body was capable of after a week of being sick. But, my ultra training isn’t about the miles — it’s more about time on my feet. I’m never going to win an ultra race or even place — so why worry so much about pace and miles? Especially, when my goal is to simply just finish?

So my focus in training has been time on my feet.

There could be arguments of the contrary, but I figured it’s gotten me where I want to go — it’s working just fine. Especially considering that I cut like a half hour off my 50K time at the Antelope Island 50K from 2015 to 2016.

I didn’t know how long I was going to be on my feet on Saturday, but I knew I wanted to be on my feet for at least six hours and run at least 20 miles. So, I decided to get to the Oval when it opened the track at 6am, so I could be done around noon. The idea was to get six hours of running in or until I got to 20 miles.

I didn’t get running until 6:15am after prepping myself up. I started off a bit apprehensively, because I forgot two of the most important things to my running — my surgical tape for my “moobs” and my BodyGlide for my thighs. I knew I was going to be in trouble, because chaffing is not kind to me. And, it wasn’t once again on Saturday — especially when I hopped in the shower.

A photo posted by Josher (@josherwalla) on

As I started running around the track some of my friends started joining me and the others on the track — Robert, Mary, Susette, Brain, the Gabicas and so forth. It started to turn into one big party. My favorite kind of running.

I ran a few laps with Robert — and talked about his ultra training. He’s running his first 100 miler in March on Antelope Island. A distance that amazes and frightens me. As daunting as my 50 miler was for me, I can’t imagine doubling that distance, because it’s not simply like you’re doubling your efforts in training, running and prep.

I also took a number of laps with Jill and then Susette as she was pushing Jill’s kids in a running stroller. It was fun to catch up with Susette. We’ve been friends for almost five years now, but our running kind of split after she started running more and more ultras — including 100 milers.

Then around 9-9:30, Jim joined in on the fun and did most of the last of the laps with me. I was glad to have Jim there, because my legs were starting to feel pretty heavy. The first three hours of running I was doing 2:1 (running: walking) sets. I felt good for the most of it, but honestly, I should have do 2:1, 1:1, 2:1, 1:1, etc., etc., etc. sets like I had at the Resolution Run a few weeks before. I came out too fast and strong and it started wearing me out earlier than I wanted.

The last three hours were pretty tough, but I knew I could fight through it. My legs were feeling heavy and then I started feeling my chaffed thighs cheering — and killing — me on. But, I knew I could and would do this. It really was just a matter of mind over matter. That’s all ultrarunning is, is just training your mind to be tougher than your legs.

A photo posted by (phat) josh (@fit.phat) on

Having Jim there was great, because we can talk — and do talk — about anything. That’s one of the reasons why he is a co-host on The Runcast. We talked about everything from his new Hoka OneOne shoes, the Los Angeles Chargers, how much I hate the LA Dodgers, Jim’s sexy radio voice and how much we want to learn how to ride a Zamboni.

His divergent presence was a godsend.

As I approached the six hour mark I wasn’t at my 20 miles yet. I was about two miles or less from the mark. I was tempted to almost call it good, but I couldn’t do it. Most of the other runners were gone — including Jill and Susette. Robert was still there but stayed to take pictures and get a few last laps around the track. So, it was just me and Jim.

But, I kept going. I had to get that 20.

So I cranked them out.

It wasn’t pretty, but it took me about another 20-25 minutes, but I cranked them out. And, before I knew it. I was done.

20 miles. Done.

A photo posted by Josher (@josherwalla) on

After such a crappy week of feeling like crap, I felt extremely happy to be done with the miles. The feet were sore, my thighs and nipples were in agony and my legs were achy, but I did it. And, that pride makes up for all of that pain. Especially knowing that I was one week closer to Jackpot. And, that’s what counts.

I have one more six hour run to do on February 4th and once again — I’ll be back at the Oval with Jill. And, of course, friends are invited as well. I even started a Facebook event for the occasion. And, if you’re wondering — yes, you’re invited. Just RSVP or plan on coming! I’d love the company.

One more month until Jackpot! WOOHOO!



RUNNING MILES

32.00 miles

RACE MILES

13.1 miles

WALKING MILES

34.62 miles

TOTAL MILES TO DATE

79.22 miles



A photo posted by The Runcast (@theruncast) on

RACE #138: New Year’s Half Marathon

The past week or so I have been battling a bug of some sorts. It started right before New Year’s Eve and it’s just kind of “been there” the past week or so. I haven’t been too worried about, because it’s just been a cough.

But. I’ve been monitoring it because I really, really, really didn’t want to miss this race. Especially since I decided not to run the St. George Half Marathon. I didn’t want to have to make up two races.

But, luckily, I felt okay enough to run. It’s probably a form of bronchitis — so being out in the cold actually helps suppress the cough. Knowing this, I just decided to go for it. I wasn’t expecting a PR or necessarily strong performance. I knew I could grind it out and call it good.

This was my third time running the New Year’s Half. I ran it first in 2013 when the temps were 2 degrees at gun time. So when I saw temps at 8 degrees the morning of the race — I knew it was going to be uncomfortable, but it definitely could be worse.

Plus, I felt prepared. I had layered myself with about 2-3 pairs of both shirts, pants and socks — not to forget my jacket, sock monkey hat and gloves. Was this enough? Probably not. But, being a slower runner I knew I had to give myself more layers than most faster runners.

Knowing I was one of the slower runners I decided to start at the 7:15am gun time instead of the usual 8am. Not just to get done sooner, but in hopes to get back to the reception center before all of the chili was gone (priorities here folks). So I started off with a handful of other runners and friends — namely Cevan Skinner and the Henrys.

A photo posted by (phat) josh (@fit.phat) on

As soon as the crowd dispersed Tammy Henry and I were pretty much left together with a couple other runners yo-yo’ing ahead and behind us. We stuck around together for the first seven miles and avoided going the wrong way a couple times (thanks to the vigilant eyes of the other runners).

I’ve only gotten lost once during a race — and that was this past July when I took a wrong turn and ended up running past a naked homeless guy — twice — to get back on the course. So with that seared in my brain, I wanted to avoid it as much as possible. Not that I was expecting to run into a naked homeless man on the Murdock Trail in the middle of winter — but this was Utah County and I’ve seen crazier.

After Tammy and I parted ways after seven miles I knew within the next two miles the course was going to leave the Murdock Trail. So I kept my eyes out for the signs. I wasn’t too worried about the signs as I was about the snow and ice on the trail. I really didn’t want to biff it. I couldn’t afford an injury, especially with a few ultra runs coming up in the next couple of months.

A photo posted by Josher (@josherwalla) on

Focusing on the snow and ice patches as I ran — I did what I didn’t want to do — I ran past the race signs signaling me to turn. And, of course I was oblivious and kept running happily along.

About a mile from the turn off I kind of stopped and wondering where I was going. As I looked around I saw the Timp Temple in the distance and knew I needed to get back around there, but this felt out of the way, especially being at 11 miles.

So, I stopped and whipped out my phone to compare the race map with my phone map — and I was off. I knew it. I just kind of laughed at myself and headed back to where I needed to be.

A photo posted by Josher (@josherwalla) on

By the time I got back to the turn off I saw a couple of runners and sheepishly got behind them exclaiming my blunder. By the time I got on the road again I was already at 12 miles on my watch — I hadn’t even reach mile 10 of the race yet. And, I just kind of dreaded the next three miles, because I wasn’t feeling well. I was colder than I should have been and just needed some fuel.

There was a gas station ahead of me and decided I’d go in there to fuel up and get warm. But, before I got to the station a runner who finished already offered me a ride back to the reception center. I was going to decline, but the more I thought about it and how I was feeling — I knew I wasn’t going to last 15 miles in this weather. It was just too much for me.

So I hopped in the car.

A photo posted by Josher (@josherwalla) on

Once I got the reception center I hurried and got myself warm, got some chili and visited with friends for a while. I even downed a couple of bananas (that’s 23 for the year so far — if you’re wondering). I still had a mile to run — which I finished — so I could justly call this a half marathon.

My time wasn’t anytime to call home about — but 3:22 in that weather (including my last mile) and getting myself lost and all — I am okay with the time. If anything it’s good ultra training for time on my feet. But, I just never want to run in this kind of weather again. It was tough — mentally and physically.

But, I am glad that I did it.

A photo posted by Josher (@josherwalla) on

I am excited for the races ahead of me. Especially my next race the Jackpot Running Festival happening in Las Vegas in February. I am doing the 12 hour run and hoping for 35 miles plus. I’ll blog more all about that.

But, for now, I am just going to focus on warming up and recovering from this cough. It never bothered me during the run, but once I got home and warm it’s been a beast. But, ’tis the season, I guess?



DAY 005/365 (Thursday, January 5, 2017): I FOUND IT! I’ve been on a #StarWars kick of late. I’ve rewatched all of the movies in the past couple weeks (that’s what happens when you have 11 days off work). Return of the #Jedi is still my favorite. Probably because I kinda remember it as a kid. Namely the characters like #Jabba and the Ewoks (there’s a band name). But, when I was a kid one of my EARLIEST memories was going to the #IceCapades at the old Salt Palace with my aunt and siblings to watch the #Ewoks on Ice. I remember being fascinated by the Ewoks and whole show. And, naturally had to have a souvenir of the occasion. This pennant has been on my mind for a while namely because of the memory and the association it also has with my late Aunt. I’m impressed at its’ condition. Though I probably will never sell it, I am kinda curious what it would fetch? Hmmm #day5 #january #2017 #365project #365days #photochallenge

A photo posted by Joshua Hansen (@josherwalla365) on

RACE #138: New Year’s Half Marathon (3:22:00), January 7, 2017. The race didn’t turn out exactly how I had hoped, I got my miles in and had an adventure and a half doing it. To save you the whole story, here is an abridged version. Ran in about 8 degree weather, got two miles off course, got a ride back to the start realizing I’d be doing 15.5 miles total if I kept course and then ran the remaining mile later. Sigh. It sounds more chaotic than it really was. I had a lot of fun running with Tammy for the first 7 miles. I ran solo the rest of the way, but probably shouldn’t have — considering I got lost. But, it was a good challenge. I’m looking forward to some warm miles on the treadmill and Olympic Oval next week. Now all I want to do is curl up my a space heater with an electric blanket while drinking got chocolate and dreaming of the Sahara Desert. ⛄️❄️⛄️❄️⛄️ #race138 #newyearshalf #running @joshruns180 @josherwalla @fit.phat

A photo posted by Josh Runs 180 (@joshruns180) on


RUNNING MILES

10.00 miles

RACE MILES

13.1 miles

WALKING MILES

17.03 miles

TOTAL MILES TO DATE

40.13 miles



A photo posted by The Runcast (@theruncast) on

1,436 miles in 2017

Last year, I decided to go for a specific mileage based off of LIKES on a meme I made. Last year I promised three miles per LIKE and garnered some 889 ‘LIKES’ — which was WAY beyond what I expected.

Part of that was because I had a number of friends that posted the meme in a bunch of running groups. Which I guess is fair game — it just wasn’t expected. Needless to say, I fell short of the goal. Which I think I kinda expected because running 2,667 miles was overly unrealistic.

I tried to make that up by counting all of my mileage and I came within a couple hundred miles still. Still, it was a good challenge, because it was on my mind — pushing me to run and walk more. It was perfect motivation getting me trained and ready for my 50 miler.

So, despite coming up short — I wanted to do it again. So I shortened the mileage to two miles per LIKE. Even if I got the same 889 LIKES that would still be about a 1000 miles less than 2016.

So, I posted the meme last Wednesday and by Saturday night it garnered 718 LIKES. Which is 1436 miles. Still a very ambitious goal, but one I feel that is achievable and doable.

Crunching the numbers, I should have about 485-525 miles of racing. That includes anticipated 5Ks, half marathons, marathons and ultras. I don’t have my fall schedule locked down 100% so that could all change. But, I think it’s safe to say 500 miles is a good reliable number.

Then on top of that I have all of my Saturday training runs — including my 50 miler from SLC to Provo in March. I may also do another 50 miler of my own in October or November around Liberty Park — all depends if I run the Pony Express again. But, that’s all TBA.

So, that would leave me with a number of weekly runs somewhere between 2-5 miles depending on the time of the year. As well as running/training during my lunch hour — which I can do about two miles 2-3 a week.

A rough draft of that mileage would/should/will look like this …

ANTICIPATED 2017 MILES

RACE MILES — 500 miles
SATURDAY MILES — 275 miles
WEEKLY MILES — 375 miles
LUNCH HOUR MILES — 315 miles
TOTAL MILES — 1465 miles

When I crunch the numbers like that — it seems very doable. And, I like breaking it down like this, because it also encourages me to get out and be active at least a few times a week during lunch. It also makes the path to my goal more manageable and realistic when I break it down like that.

I could have more weekly miles, but that all depends on the time of the year. I am planning on 4-6 miles per week when I have a race on the weekend and then 10-12 when I do not. And, since I don’t have a lot of races in the latter part of the year — I could have more weekly miles. So I tried to balance that out on my estimations.

Anyways — the point — is to get and stay active this year. Not to mention meet my goal of 1436 miles. Something — that’s doable.

But, really, the more important goal is to reclaim my health and by focusing on minimizing the effects of my Hashimoto’s, I believe I will acheive that. Especially focusing on a balance of my running and strength training.

I am excited.

2017 is starting off with a lot of promise.


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The Run Before Christmas …

Welp, Christmas is over. I hope you’ve all had a great Christmas. Mine was spent mainly with family — which is the best way to spend Christmas if you ask me.

We didn’t do anything fancy — just the usual. My Dad does a reading of The Night Before Christmas on Christmas Eve for all us kids — and grandkids. So we did that on Saturday night. And, then on Christmas Day we had our usual brunch of quiche, copious amounts of Jell-O (because we’re Mormons) and sticky buns that go right to the hips.

But, all of that is secondary to just spending time with family. For me that’s what makes Christmas. I wouldn’t want to spend it with anyone else.

On Christmas Eve morning — a group of us met at Liberty Park for “The Run Before Christmas” (I came up with that title — thank you very much). The initial plan for all of us was to meet at the park and then carpool up Emigration Canyon for a 11 mile run back down the canyon.

While most everyone running still did that — Jill and I decided to stay at Liberty Park and run the perimeter. As fun as a canyon run sounded — we are both training for the Jackpot Running Festival in February which is a looped course, so we felt that some looped miles were more beneficial than a canyon run.

I feel shocked saying that.

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Because nobody loves a canyon run more than me. Being a bigger runner I need all the help I can get and when you can get gravity on your side — there’s no better feeling.

Anyways — we cranked out 12.5 miles or so going around the park. They weren’t pretty. We didn’t track splits. We didn’t care. We just cared about getting time on our feet and distance on our legs.

it was therapeutic.

Plus, it’s always fun running with Jill. I don’t think we ever run out of anything to talk about. That’s not only why we’ve been friends for nearly nine years now — but, we make great ultrarunning friends. If you can make conversation for over 20-30 miles — you’ve got a keeper of a friend.

We are both running the New Year’s Resolution Run next Saturday morning at the Olympic Oval in Kearns — and, we’re planning on cranking out some major miles in the 5 hour time limit. But, again, the key isn’t necessarily the miles — just the time. And, 5 hours is PERFECT ultra training for feet time.

Wow. I can’t believe 2017 is beginning next week. That is just crazy to me. This past month — and pretty much — half year has gone past WAY too fast. But, the past three months have truly been a blur. Ever since my 50 miler time has gone by too fast.

But, I am looking forward to the new year — I love this time of the year. It’s a great time to look back at the year and plan for the next. Make some new goals and refocus my own going goals. It’s a time for new beginnings.

So, here we go!


The shirt says it all. #🚫🎄👠

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SOCKS FOR CHRISTMAS! Don’t worry, I’m 35 — this is a GREAT gift. #socks4christmas #BOOYAH!

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RUNNING MILES

296.95 miles

RACE MILES

400.05 miles

WALKING MILES

1519.23 miles

TOTAL MILES TO DATE

2216.23 miles



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