Category: Hashimotos 33

Day #1: Hashimoto’s 33 Elimination Diet

Well, it’s been a whole day without eating a banana. I won’t lie — I’m a little sad. But, I survived.

As noted last week, I am doing an elimination diet of sorts for my Hashimoto’s Disease. It’s not straight from a doctor, specialist or dietitian. It’s a system I came up with myself.

The foods on the list are all from Hashimoto’s Disease plans. I based it off a number of diet plans I read online. I then cross-referenced those lists with the elimination diet my sister and Mom are doing for their Hashimoto’s and made my own elimination diet.

One thing that annoys me about specific diet plans is the plethora of specific foods one should and shouldn’t eat. To me it makes the food lists rather overwhelming. Not to mention the grocery list — longer.

The 33 Diet is created to simplify the diet. I make a list of 33 food items and stick to those foods for 33 days. It sounds rather limiting, but when you combine it with fruits, veggies, meats, oils and seasonings — you’re also creating a list of ingredients for a number of other dishes.

My 33 Diet list is specific to my needs on this elimination diet. But, after a month I am going to swap out some foods with bananas and probably eggs to see how my body reacts to them. If they agree with me — they’ll probably stay on the list.

Going gluten and dairy free can be expensive — and by focusing on 33 food items I am narrowing down my grocery list. There’s really no need to stand in the aisles reading every label when you know exactly what’s on that list.

Plus, this challenges me to cook more — and be creative with it as well.

Sure, it will be a challenge, but I am up for it.

And, as the graph in this post says — this diet can be applied to any diet need or restriction. This is a guinea pig run for it, but I’ll for sure keep you posted as carry along the next 33 days or so.

But, I’m still alive — so that’s a good start, right?

A photo posted by The Runcast (@theruncast) on

Running miles and miles and miles while going nowhere fast …

Aw, treadmill running. I hate it. But, you know what? I also kind of love it. But, I hate it. Well, to be honest, I hate that I love it. Because I hate the treadmill.

[I’ll let you wrap your mind around that last paragraph for a second].

I guess what I am trying to say is this — under any other circumstances, I wouldn’t choose to run on the treadmill. But, during the winter when it’s snowing, freezing and being all together miserable — I’m inside running. Whether that’s on a treadmill or on an indoor track. More often than not — it’s the treadmill.

Which, honestly, I am not totally against. How and why? Well, it’s great mental training. I mean, awesome mental training. Last summer when I was training for my 50 miler I ran one of my 20 milers on the treadmill — in the middle of the night. Yeah, you read that right.

The thought was that if I could run 20 miles on the treadmill at a time where all I wanted to do was sleep — then I could run a 50 miler under any other circumstance. And, I guess I proved that theory correct, because I ran that 50 miler despite my circumstances in the last five miles or so.

So, since I am training for the 12 hour run at the Jackpot Running Festival over President’s Day weekend — running treadmill miles help prepare me for 12 hours of 2.3 miles of a looped course. At, least that’s the thought.

I haven’t ran many looped races other than the Revolution Run and Cory Reese’s Bakers Dozen Half Marathon. And, to be honest with you — it’s almost an exclusive trail running thing. Which isn’t bad. But, you see it with a few races in southern Utah within the state — but hardly (if any) up here in the SLC area.

And, there’s probably reasons for that — mainly because we have AWESOME wilderness and trails around the state with plenty of distance to get a 30-50 mile race in. So, these 6, 12 and 24 hour races are fairly non-existent here in Utah — which is kind of a bummer, because I actually like the idea of seeing how many miles I can get within a certain time limit.

But, anyways — enough about that.

I am running Jackpot with Jill for her first ultra and I really couldn’t be more excited. I am excited to he a part of this moment. It was fun being there in 2014 for her first marathon and it will be equally, if not more, fun to be a part of her first ultra.

Having a goal race of this magnitude during the winter months is something I am glad I have. Because, it helps keep me focused. Winter months are hard on me — between the lack of outside running, Seasonal Affective Disorder, short days and — well — the stupid snow — it’s hard to stay motivated.

This past week was tough on me, not being able to get to my 5:30am gym class because of the snow (it took me 30-45 minutes to dig out on Monday, Tuesday and Wednesday). And, while I got my miles in and a few home workouts (including the time shoveling) — it just isn’t the same as working out at the gym.

But, after running 15 miles on the treadmill on Saturday any thought of feeling unproductive were swept away. That was tough. Thankfully, I had some good shows DVR’d otherwise I probably would have been a mess by mile 5.

Throughout my run I kept reminding myself that these are “mental miles” and that I need to focus on that rather than speed. As much as I try to focus on “time on my feet” and “mental miles” … I always go back to speed (and the lack thereof). But, speed isn’t my goal right now. It’s about stamina and endurance. It’s about finishing what I started — and just doing it.

That’s the focus.

Plus, I’ve got quite a few races between now and June. I have 19 races before July 1st — including two marathons and a 50K. The goal is to improve my times, but finish them. Especially my longer distance races. Then from July to September the focus is increasing those times with more speed training so I can perform well at the Revel Big Cottonwood Half.

At least that’s goal at the moment.

There’s a part of me that still wants to run the marathon, but I haven’t run the new half marathon course yet — and I want to fly down the canyon because of how fast it looks. Especially since I won’t be running the Nebo Half again this year.

Welp, I am one week closer to Jackpot. And, 15 miles closer as well.

Next week I am planning on another 15-18 miles before tapering some before the February 18th race.

I can’t be anymore excited!

VEGAS OR BUST, BABY!


This kid needed no coaching in taking a picture. He's a natural. #chubbingtatum

A photo posted by Josher (@josherwalla) on

He's doing SnapChat. He's six, he's too young for that, right? #snapchatbabies

A photo posted by Josher (@josherwalla) on

For not having kids, I sure have quite a distorted sense of Dad Humor. #ineedalife

A photo posted by Josher (@josherwalla) on

My niece asked me to draw an eagle, so I gave her a lesson in American history. #muricaaaaa

A photo posted by Josher (@josherwalla) on


RUNNING MILES

63.5 miles

RACE MILES

13.1 miles

WALKING MILES

71.71 miles

TOTAL MILES TO DATE

148.31 miles


A photo posted by The Runcast (@theruncast) on

The Hashimoto’s 33 Diet

The Hashimoto’s 33 Diet is a diet based a number of Hashimoto’s and autoimmune diets research online (you can find some here, here, here and here). From these diet plans I carefully constructed a list of 33 foods that would benefit my condition, promote weight-loss and increase my energy levels.

This is a minimalist approach to my diet. And, the idea comes from a conversation I had with a friend a few weeks ago. We were talking about the Project 333 minimalist fashion challenge and wondered if that same concept could be adapted to our diet.

This is the byproduct of that conversation.

There’s no scientific claim that these 33 foods alone will fix or cure my Hashimoto’s Disease. The diet works with a mentality that works best for me. If the food is not on the list – I don’t eat it. I’ve found in the past that work well with absolutes when it comes to constructing diet plans. I like a black and white approach.

Besides being a clear cut approach, this list hopefully promotes creativity in my cooking and use of the foods on my list. I chose foods that could pair well with other foods — or be eaten by itself (for the most part). I want to be able to cook something nutritious with little to no effort — with the ability to also make dishes that are elaborate and with much effort.

About 95% or so of the items on this list are all gluten-free, diary-free and non-processed foods with a strong preference toward organic items. These attributes are recommended in most autoimmune and Hashimoto’s protocol diets.

Of these exceptions — two are processed. They include my Isagenix IsaLean Shakes. A non-gluten, non-dairy shake I usually start my morning off with that has helped a lot with my energy levels, etc. — and Larabar Bites.

Also it should be noted that I kept rice on this list though it’s not entirely recommended on all Hashimoto’s lists. Yes, it is a grain, but it is also gluten-free — and with all the running I am doing from now until April I wanted to keep this on my list as a pre-race food, because I do better with some good carbs in me before a race. I just don’t anticipate eating it that much — and who knows … I might not use it at all? But, it’s on the list.

Anyways — like the Project 333, I plan on keeping this list for a minimum of three months. Then in April I’ll make another list of 33 foods. Whether it’s similar or different depends on how my body reacts to this diet protocol.

This might seem like an odd approach. Which I agree — it kinda is. But, for me — it works. I don’t see it as any different to the many autoimmune and Hashimoto’s Diet plans out there. I like this approach because it minimizes on the shopping and calls for fairly simple foods — sure the coconut oil and milk is a but out there. And, then of course the Kombucha.

But, it’s fairly budget friendly.

I am excited to see how this effects me. I am excited to see how it effects my energy levels, stamina and running. By keeping the foods simple and mostly unprocessed — I know I’ll see improvements.

Anyways — here is my list of 33 …

Meat, Poultry & Fish

Beef (1)

Chicken (2)

Pork (3)

Leafy Green Vegetables

Lettuce (4)

Spinach (5)

Cruciferous Vegetables

Broccoli (6)

Cabbage (7)

Root Vegetables

Sweet Potatoes (8)

Yams (9)

Squash (10)

Carrots (11)

Fruit

Grapefruit (12)

Oranges (13)

Lemons (14)

Peaches (15)

Apples (16)

Berries

Grapes (17)

Strawberries (18)

Blueberries (19)

Olives & High-Fat Fruits

Avocados (20)

Green Olives (21)

Fermented Foods

Sauerkraut (22)

Kimchi (23)

Rice & Grains

White Rice (24)

Herbs & Spices

Salt (25)

Pepper (26)

Fats & Oils

Coconut Oil (27)

Olive Oil (28)

Liquids & Drinks

Coconut Milk (29)

Kombucha (30)

Water (31)

Processed Foods

Isagenix IsaLean Shakes (32)

Larabar Bites (33)

Medications, Vitamins & Supplements

I am not counting my medications and supplements on my list of 33, but I feel like it’s important to share with you to help understand the whole picture.

90mg, Armour Thyroid
Zhou Thyroid Support
Vitamin D

Again, the goal for this diet is three-fold —

  1. Help temper my Hashimoto’s Disease and promote a healthy thyroid.
  2. Promote Weight-Loss and overall health.
  3. Promote creativity and ingenuity in my cooking.

I might tweak it a bit before Monday, But, I will periodically chime in throughout the process. Most likely weekly. I will be starting this officially on Monday, January 29th and go until Saturday, April 29th — which is three months. I will then assess the outcome, make a new list of 33 foods and go from there for another three months

Simple enough, right?

I’ll be posting more about this diet and outline soon. Stay tuned.