Category: Family

A time to stop and a time to not start …

As I am writing this, I am laying what very much feels like my deathbed. No, I’m not dying — but, I might as well be. This past weekend was very difficult for me. What started as a promising running adventure out on the Salt Flats and at Thanksgiving Point — turned into something entirely different.

I started the weekend with a mini-road trip to Wendover for the Salt Flats 50K. After a poorly chosen motel — you can see the video here — I was going to run the on Friday, drive home that afternoon after my run, recoup a bit and then run the Tulip Festival Half at Thanksgiving Point on Saturday morning.

Sure, it was a lot of running, but something it was something I felt I was prepared to do with the recent ultras I’ve done in the past six months. I was figuring the 50K would take me about 10 hours and the half probably 3ish hours because of fatigue. All pretty manageable and a challenge I was looking forward to tackling.

On Friday morning when I woke up and got ready for my race I didn’t feel anything amiss. It was a pretty standard race morning. Granted, I didn’t get much sleep the night before, but nothing unusually bad compared to other races. I was ready to run — so I went about my ritual of packing my pack, reassuring I had enough fuel and fueling myself with my standard sweet potato, banana and oatmeal.

After making the trek to the starting line at the Bonneville Speedway I started getting excited for my run. I knew it was going to be difficult — ultras always are — but, I was wanting this challenge and I was just eager to get out and run. After double and triple checking my pack again — I was ready and the gun sounded at 7am.

We were off — not just the 50Kers, but the 50 and 100 milers as well.

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Since the usual course out on the salt flats was washed over from the rain gathered the previous week, an alternate trail route was marked. So, after a few miles on the causeway we landed on the dirt trails which was a pretty simple out and back course for the 50K.

There were two aid stations for us, one at Mile 11 and another at Mile 16 — which was the turnaround. For a half marathon or marathon the numbers of stations and distance between them would be an issue. But, I carried enough fuel with me that I didn’t worry about it. I hardly do during ultras — especially when you consider you’re going to always get a feast of some sort at every station.

Once I got onto the trails, the crowd had thinned out and a just a few of us 50Kers remained. The scenery was beautiful and I didn’t mind not running on the salt flats — I was just happy being where I was. I just enjoyed the moment.

Around mile 5-6 or so I ran into Coach Blu and a few of the AIIA team members who driving out to an aid station they were volunteering at for the 50 milers. It was really nice seeing them and it really gave me a boost in my spirits, because I think so much of Coach and the team.

But, it wasn’t much later when they left that my whole race kind of went downhill.

The wind throughout the race was pretty horrendous — as it always is out there. But, there were some patches where it was hard for me to get a good rhythm because it felt like I was getting bombarded by wind from every direction. It was a headwind, then a tailwind, then a headwind and then both.

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By about Mile 7-8 I started feeling pretty nausea — I was thinking it was just motion sickness from the wind. But, by Mile 10ish the nausea got bad enough that I ended up throwing.

Thinking it was just the nausea I just forged forward sipping on my water and nibbling on a banana trying to replenish my electrolytes that I just lost. But, that didn’t help. And, I ended up throwing that up not just later.

The idea of dropping the race was now being entertain, but I couldn’t do it. I just couldn’t. I had never DNF’d before and there is pride in that So, I started playing mind games with see if changing my attitude would help improve my race. So, I was extra enthusiastic when other runners passed me, I turned on some music to distract me and I even tried imagine the narrative of how this race was going to triumphantly play out for me.

By the time I got to the first aid station I felt better — and had a cup of Ginger Ale to help calm my stomach, which still had some lingering effects of the nausea. After munching on some popcorn and another banana, I felt good to go. And, set forward once again.

And, once again — the nausea came back.

And, once again — I threw up.

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At this point I was pretty discouraged, because I knew I was probably going to have to pull myself off the course. At Mile 14 the race director even pulled up beside me to ask how I was doing. I lied — I said I was fine. I couldn’t make that decision yet. I still had hope that everything was going to change and I would feel better. But, that feeling never came.

So I focused on just getting to the next aid station. It was a couple miles away and also served as the turnaround point for the 50K, I figured 16 miles was pretty good considering the circumstances. So that was my focus. And, I felt that if I was going to pull myself off the course it would be there that I could make the decision.

By the time I got to the aid station I was done. Completely done. I was feeling pretty weak from feeling depleted thanks to my queazy stomach, so I made a beeline to a camping chair as the volunteers offered me food and fuel my body was quite ready to accept. I just sat down and said I was done and to just give me a minute.

After a few minutes the amazing volunteers got some Ginger Ale and half an orange down me. I contemplated a banana, but I felt the half orange was a more than enough on a stomach that absolutely hated me. I just felt like garbage. So I kept on trying to keep liquids down me because I didn’t want to absolutely dehydrate myself or get my electrolytes too low.

After sitting at the aid station for about a half hour the call to the start line was made that I pulled myself from the race. It was kind of a bittersweet moment. But, at the same time the feeling of lost pride was lost in the feeling that I didn’t care, because I felt like I was going to die. I knew I made the right decision.

Instead of being simply taken back to the starting line I requested if I could go to the next aid station at Mile 22 where Coach Blu and the AIIA were located. They were going to be out there — at what I thought — until 3pm. It turned out to be closer to 1pm. But, in that moment I just kind of wanted to be among familiar faces. So one of the volunteers took me to the aid station.

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I wasn’t there long until they were packing up, but I was grateful for the time I had with the team. Coach gave me some Alka Seltzer for my stomach — and again some Ginger Ale. This seemed to help some and made the 22 mile ride back to the starting line manageable. It was nice being able to talk to him along with Jim about my DNF, because it put a lot of things into perspective for me. This just solidified that I made the right decision.

It was hard for me to dwell on the DNF as well, because I got word shortly after I got reception that my sister gave birth to her little girl, Eliza. This really helped me to further put this experience in perspective. I was so happy for Jessie and Scott, because Eliza was truly a blessing and miracle for them. They waited nearly 5 years for this addition.

After getting to my car and everything processing happening to me, I hopped in my car, gassed up and after making a short race recap video — headed home. I still felt optimistic about running in the morning. I felt that some rest, replenished liquids and adherence to the B.R.A.T. diet would allow that to happen.

Half way through my trip my Mom asked me to stop at the store to get some lettuce for her. Which wasn’t a big deal for me since the store is right down the street from me. I was feeling okay — sore and not too queazy. But, once I got to the store and went to get out of the car — I just couldn’t do it. I tried standing up, but felt like I was going to pass out.

I knew I needed to get some more liquids and calories in me — and not wanting to go back home empty handed I resolved to go get the lettuce along with some food for me. So after sitting in the car for more than a half hour I mustered the strength to walk into the store. I got a cart — not because I needed it for the food, but to just keep me upright.

I made a beeline to the lettuce and then got some bananas, a couple of Powerade, a bowl of cut melon and a bag of ice (to ice my sore legs and ankle). Once I got home I quickly got my stuff out of the car, gave my mom her lettuce and raced to the bathroom so I could take a shower and ice my legs before hitting my bed and refueling.

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But, it never happened quite that way. As soon as I got to the restroom I felt completely weak and it took everything in me to just shower. Any attempt to ice my legs and ankle were moot — because the focus now was to just shower, get in bed and eat something.

I never felt so ill in my life. I tried to shower and get dressed quickly, but without rushing too hard that I’d pass out. I really felt like I was going to die. Once I stumbled into bed, I drank half a Powerade, some melon and half a banana and before I knew it I was out. I didn’t wake up for about three hours. I was gone — I didn’t even move.

When I woke up I still felt extremely sick, but kept forcing liquids down. I was fevering over 101 as well. So I knew I needed to stay hydrated and fueled. I tried some melon and the other half of the banana, but that didn’t happen. So I just laid in bed for a couple more hours awake — but going nowhere.

I knew by now that I wasn’t going to be running in the morning. So I made the decision to DNS the Tulip Festival Half. Another decision that was difficult to make, but in the moment — the right one. I was bummed.

I tried getting up and watching some of the Jazz, but that didn’t work so well. After eating more of my melon bowl my stomach decided to reject that — and I threw up again. So, I stuck with liquids the rest of the night.

Even on Saturday my stomach wasn’t having anything to do with overly solid foods. I mustered down some broth, applesauce, bananas and lots of Powerade. But, my attempts at a fairly simple salad was meant with another upheaval of my stomach.

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At this point I was pretty sure that I was dealing with the flu and not just wind-induced nausea. And, that’s been the case this whole weekend. I just can’t hold anything down and I am just weaker than weak. My fever broke some, but it’s still slightly above average. Needless to say I feel like pooh.

I’m still processing this weekend, especially the DNF. And, I’ve been told by many runners that I’ll learn more from my DNF than from any other race — 5K to ultra. So I am taking that to heart and reassessing everything. I might cut back on some of my races this year — and as much as I want to hit the 180 race goal by next July — maybe I need to rethink that?

I feel that I am beyond seeing value in the quantity of races. 180 is just a number — and running is much more to me than that. That’s why my approach has been to quickly get it done with so I can move on. Maybe I need to prolong it and focus on the other goals sooner than later?

Anyways — I am sure I’ll be making some changes to my race schedule, especially within the next month. So, on races with a transfer policy I might just sell my bib to someone else? But, that’s all something I need to need decide on with a sound mind and careful reflection.

There is much more to life than just running — and racing. The addition of my niece is a great reminder of that belief. What’s a DNF and DNS compared to that? Nothing. Really, absolutely, nothing.

I’ll keep you posted on my progress. I’m still planning on running the Provo City Half this weekend. I am actually sweeping it with my friend Tricia and her daughter. I am really, really, really excited about that — and then I don’t have another race until Ogden. Lots of positives on the horizon, but a lot to reassess as well.


MY NEXT SIX RACES


I’m not going to be dateless for quite awhile. Quite awhile.

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Weekly Miles

Running Miles — 10.0 miles
Race Miles — 16.0 miles
Walking Miles — 20.12 miles
TOTAL MILES — 46.12 miles
Race(s) this week — Salt Flats (DNF) and Tulip Festival Half (DNS)

April 2017 Miles

Running Miles — 23.5 miles
Race Miles — 55.3 miles
Walking Miles — 94.95 miles
TOTAL MILES — 173.75 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K (DNF) and Tulip Festival (DNS). 

2017 Miles

Running Miles — 205.25 miles
Race Miles — 151.42 miles
Walking Miles — 420.41 miles
TOTAL MILES — 777.08 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.


RACE #145: Saltair Half

Going into this race — I wasn’t having a very good week. Last weekend during the Riverton Half I started having a little pain in one of my molars. I didn’t think too much about it, because it was cold and I just have very sensitive teeth.

But, this was the same tooth that my dentist couldn’t work on because he couldn’t get me numb. It needed a crown, but he just couldn’t do anything with it. So, he filled what he needed to do and felt that we could wait a few months and try again. He didn’t feel like it was close enough to my nerve to worry about a root canal.

Well, it got to that point of needing a root canal.

By Sunday evening it was throbbing and I couldn’t chew on that side at all. I knew I was going to need a root canal. So on Monday I called my dentist and he ended up referring me to a endodontist to do the work. But, the endodontist couldn’t see me until Wednesday. So that left me with about three days of dealing with the pain.

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Luckily, my dentist gave me a prescription for some Lorotab. It helped. But, I won’t lie, I kinda hate that stuff. I hate the drowsy feeling and with most pain medications I always get itchy from it. But, come Wednesday I was BEYOND ready for the root canal.

I was beyond surprised how quickly and painless the whole procedure was. I was zonked out and didn’t feel a thing. Sure, my jaw hurt for the next couple of days, but by Friday I was feeling 100% — or close to it.

I’m telling you all this, because it’s framing the context of this run. The past week was brutal on me. It shot my planned workouts and runs I wanted to get in — I got only two miles of running in and FAR less walking miles than I like. The week just sucked.

So on Saturday morning I was just ready for this run. I knew it was going to suck. Not only did not I get the wanted training in the past week, but the course isn’t my favorite — especially when it comes to speed. It’s an out and back flat course along the frontage road running west to east along I-80 in Magna.

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I’ve done the Saltair Half a number of times before — so I knew what I was getting myself into. I knew I wasn’t going to be fast, I knew it was going to be tough on me mentally, but I knew I also needed the miles and it wasn’t race toward my 180 goal.

So there I was in Magna at the Great Saltair ready to run.

Despite having only 38 runners for the half marathon the race had pacers — many whom I know. The sweeper was Julianna who I’ve ran with countless times. With that few runners I knew we’d probably be hanging out a lot during the race — if not the whole race.

I had a feeling I was probably going to be the last runner, but I didn’t care. I’ve stopped caring about that where I finish years ago. As long as I do my best for that day and finish, I am happy.

Once the gun sounded Julianna and I started off together. We walked a good part of the first two miles — mistakingly keeping pace with one of the slower dualathletes. We picked up our pace once he turned around at the 5K turnaround, but I won’t lie — it was more like a run/walk for a bit. Something that would probably make Jeff Galloway proud.

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Early into the race I noticed that there weren’t any port-a-potties along the course. Like none. In the past there had been at least one at the aid stations. But, there weren’t any — which made me a little anxious. Even if I don’t use it, I know if there isn’t one — I’ll end up needing it.

I tried to not think much about it and just enjoyed the company of Julianna. Once we got to the turnaround point we met up with another runner who was walking at this point. She wasn’t feeling well and had just tanked out. I felt bad for her, because she really could have used a restroom.

After walking with her and Julianna for a bit, I decided to pick up my pace and go ahead. I wanted — well needed — to run. So, I sprinted off around Mile 8. Well, it wasn’t much of a sprint. I didn’t have much spring in my legs, but I decided to keep my walking to a minimum and just push myself past my comfort level.

I felt really good about my last five miles even though I knew I was well past my sub-three semi-goal. But, this race wasn’t about a time goal anyways — it was my therapy from a tough past week. It was my therapy away from the stress of the past week. And, it was my therapy helping me to mentally prepare myself for my 50K in a couple of weeks.

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The last couple of miles were brutal. I had no spring whatsoever — and on a flat course — it shows. My sprint was a mall walkers pace. But, I pushed myself through that pain, kept my walking to a minimum and just kept focus on the finish line.

And, I made it.

I made it in 3:26:11. Not my best time. By far. But, I wasn’t disappointed. I wasn’t necessarily happy with it. But, it was what it was — therapy.

After being handed my medal and a bunch of bananas (you gotta give it to them that they know me!) — I hopped in my car and just headed back home. On the drive home I reflected on the run and how tough it was on me. And, how difficult this past week was on me mentally and physically. I was proud of myself for pushing through it all and doing the run. Because it wasn’t easy.

And, now my mind is fully on my 50K in a couple of weeks. Luckily, I don’t need to rely too much on my speed. The speed I was at during this race is probably even a bit too fast for my 50K. So, as discouraging as my time might feel for my half marathon — I feel good about where I will be physically during the 50K.

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The next couple of weeks I am just focusing on my workouts and runs. I’ve been working out at home the past couple of months — well lots of physical therapy exercises for my back (which is a non-issue now) and my sprained ankle. But, I am going to get back into my boot camp workouts at my gym and add some more weight training.

Plus, the good thing about training for my 50K is that I am technically tapering. So with PrepperCon this weekend my runs don’t have to be long. I am going to do five miles on Friday or Saturday — on top of the mileage from walking around the convention. I’ll either run around the Sandy area or just hop on the hotel treadmill. Either way — it’s no 20 miler.

But, I am excited for the next couple of weeks. And, as difficult as this past week has been, it’s nice to be able to acknowledge it, process it and then — move on.  Which I am doing now.

SALT FLATS OR BUST, BABY!


MY NEXT FIVE RACES


When I think of Easter, I often think of my angel Grandma — or Yia Yia. She was (and still is) a rock in my life. Her sense of humor, her love of family and her belief in me will always be a hallmark of her legacy. But, it’s one of the Greek Orthodox Easter traditions that she passed onto us, that I will always remember, do and say. In Greece, a common Easter greeting between one another is Χριστός ἀνέστη! (Christos Anesti) Meaning … Christ is Risen! But, instead of the greeted responding with the same greeting they reaffirm that saying with Ἀληθῶς ἀνέστη! (Alithos Anesti) Meaning … Truly He Is Risen! Since her passing over two years ago, I ponder much on that saying. It is because of Him that I know I’ll see my Yia Yia again. It is that victory over death that we will ALL rise again. I am grateful for this Easter season and for what it means to me personally, for my family and us all. I stand in reaffirming to all that Christ has truly risen! Happy Easter!

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This is the Utah way of saying … “I’m ready for summer, but I’m not sure if it’s here yet.”

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With a mug like this, Adventure’s First Stop™ is usually the bathroom.

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Teaching young Tatum the ways of the Hansen Egg Challenge. He's a natural.

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Weekly Review

As mentioned above, this wasn’t a good week for me — physically, mentally or emotionally. The root canal and tooth pain really threw me off. But, this upcoming week I am looking to make up for all of that. I don’t need huge mileage — because of my upcoming 50K — but, I want to get at least three good runs in, on top of the time on my feet that I’ll spend at PrepperCon on Friday and Saturday.

It should be a much better week. It’ll be physically demaning and a bit hectic, but that’s what makes it interesting — right?

Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.61 miles
TOTAL MILES — 36.71 miles
Race(s) this week — Saltair Half.

April 2017 Miles

Running Miles — 6.0 miles
Race Miles — 39.3 miles
Walking Miles — 45.63 miles
TOTAL MILES — 90.93 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 187.75 miles
Race Miles — 135.42 miles
Walking Miles — 371.09 miles
TOTAL MILES — 694.26 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.



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My Improvised Liberty Park Run

My Grandma had a saying whenever she had to do something she didn’t really want to do. She’d exasperate, “you gotta do what’cha gotta do, when gotta do it!” And, she’d usually follow that up with, “well Josher, you can’t win them all!”

You could pretty much sum up my Saturday long run with those words.

This weekend has been on my calendar for a loooooong run. Initially, I wanted to do a self-supported ultra run — 50 miles to be exact. I wanted to run from the State Capital in Salt Lake City to the Provo Towne Center. It’s a run that’s on my Honey Bucket List — and I WILL do it one day.

But, I decided against for a number of reasons — the main reason being my back, but also I liked the idea of doing it on a looped course, like my last ultra, so that I could have an aid station every 2-3 miles or so. I decided to do 50 miles at Liberty Park where I could have an aid station and/or 7 Eleven every mile and a half or so.

After that decision the plan went from 50 miles to 50K to 20 miles before deciding that a canyon run sound better, so I organized a group run down Emigration Canyon to Liberty Park. That run is about 13 miles from the Little Mountain summit and one I used to do quite a bit a few years ago. And, even though I am running the Emigration Canyon Half Marathon next week — I love the canyon enough that I knew I wouldn’t get sick of it come next week.

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I had a good 8-9 people committed to the run, but come Friday night that number started dwindling. Part of that reason was the forecast, but others opted to stay home or get a bit more sleep — which I don’t fault or am upset about it. I get it — I’ve done it too.

So, come Saturday morning, when my friend Laura and I were the only ones to show — I knew I wasn’t going to be running down Emigration Canyon. Which I was fine with, so I just decided to just run Liberty Park. Laura had done 16 miles the previous day so she decided to just go home.

After talking for a while with Laura, I decided to get going on my run. And, I won’t lie — I really wasn’t feeling it. Especially with having planned to run 13-16 miles for the day. But, as much as I don’t mind running Liberty Park, I had my mind set on doing at least 13 of those miles down a canyon.

So, I tried to talk myself into my run. At first, I tried to justify just doing 8 miles, but after a couple of strong laps, I knew I had a bit more than that in me — so I fixed my mind on 10 miles. And, for most of my run I just planned on 10 miles — which is about 6-7 laps around the park.

And, for as much as I wasn’t feeling my run, I did feel rather strong. I alternated my laps with a running lap and a fartleked lap (walk, run, walk, run about every third or fourth of a mile … ish) and just got into a good groove. I just focused on losing myself into my music and thought.

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Well, I guess I got lost pretty good because I lost track of my laps and ended up doing an extra one. I ran to my car THINKING I just finished running 10 miles, but when I looked at my watch I noticed it said 11.5 miles. I laughed at this realization and then just thought to myself — I got one more lap in me.

So, I beasted out one more lap.

At this point it was raining pretty strong. But, I was already wet, so it wasn’t going to matter anyways — so I just cranked up my music (R. Kelly’s “I Believe I Can Fly” which had been on repeat for about 3-4 miles) and went for an even 13 miles. But, of course I ended up doing laps around the parking lot to get 13.1 miles.

I did briefly entertain the thought of doing another lap, but I knew if I did that, then I’d have to do another to even it to 16 miles — and I was actually getting a little tired. But, mostly hungry — and no thanks to me craving burritos for most of my run. So, I just decided to stop.

After sitting in the car to warm up a bit my hunger grew strong — especially for tacos or a burrito. So, I decided to trek over to the Sears Burrito for lunch. It’s been a looooong time since I’ve eaten at the Tacos Don Rafas stand and I just wanted/needed it in my life at that moment.

I was wavering between getting corn tortilla tacos or a burrito, because of the gluten in the flour tortilla. But, I made the decision for the heftier burrito justifying that I SHOULD be okay this once — especially if I didn’t get sour cream or cheese on it.

Anyways, long story short — I was wrong. But, at least it didn’t stop me from enjoying it in the moment. But, I paid for the flour tortilla later. Not fun — and a lesson learned.

But, all in all — I feel good about the run. It was tough to mentally get into it, but I eventually got into it. I didn’t let the rain mentally destroy me and I forged through it for a rewarding 13 miles.

A good way to go into my race next weekend. I’m looking forward to a solid week of running and workouts now that I have my back in a place where I want/need it. And, I feel confident breaking through with a solid sub-three during the race.

And, at least I know I’ll be running Emigration Canyon next week. No plan B — and no burrito.


Weekly Review

It was another tough week for me. I got in some miles during the week, but I wouldn’t call them good or what I planned on — but I still got about 17 miles in and I am good with that right now. My SI joint flared up again and made walking just painful for a few days. I’ve been doing a lot of stretching to avoid the flare ups, but when it happens — it happens.

I really should get into a chiropractor, but I won’t lie — I’m a bit too cheap for that. It’s usually my last resort. So, I did the next best thing and found some tutorials on YouTube on how to align your SI joint by yourself. And, you know what — it works! I haven’t had any stiffness the past couple of days. Truly magical.

Anyways — I want to go into next week’s race feeling prepared with a few strong runs in me next week. I feel that’s possible and I am ready for them. I want to gain some speed back. I just need to be a patient young grasshopper.

Weekly Miles

Running Miles — 17.6 miles
Race Miles — 0.0 miles
Walking Miles — 22.34 miles
TOTAL MILES — 39.94 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 38.1 miles
Race Miles — 26.2 miles
Walking Miles — 89.05 miles
TOTAL MILES — 153.35 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

2017 Miles

Running Miles — 174.75 miles
Race Miles — 96.12 miles
Walking Miles — 303.99 miles
TOTAL MILES — 574.86 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half and Lucky 13 Half Marathon.


Obligatory singing and lighting of the cake (with a side of 'keep Thalia from touching the flame'). #thaliaturns1

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Pinterest has got nothing on me! #thaliaturns1 #pinterestfail

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Made a new friend today. His name is Cosmo, but I changed it to Humpy. #emsizzlesinto30 #realcamelsdontsmoke

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Running 13 miles in the rain earns you a burrito from Tacos Don Rafa. It's like a rule or something … #irun4burritos

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This kid melts my heart! I can't help it that he picked me as his favorite uncle. #chubbingtatum #prouduncle

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So, putting socks on my nephew's hands isn't a good idea. Kinda like taping a cat's paws. #nobueno #chubbingtatum

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Brace yourself, the poop trees are back. 💩🌳🤢 #gagme

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CAMELBACK FRIDAY

On Friday night my friend Emily celebrated her 30th birthday with (what will hopefully become a tradition) riding camels! Here is a little video she made of the adventure. I won’t lie … I want a camel now. Anyone want to buy one for me?


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Ode to Big Cottonwood Canyon …

I love Big Cottonwood Canyon. I’m pretty sure I’ve said that a million times on this blog. The proximity, scenery and elevation drop is bar none. Well, I shouldn’t say bar none, because Little Cottonwood Canyon, American Fork Canyon and even Emigration Canyon can give it a run for its’ money. But, when it comes down to it all, Big Cottonwood Canyon is the one that’s getting the last rose.

I’ve been looking forward to this past weekend’s run for WEEKS! And, I mean WEEKS! So when I threw my back out last Monday I was nervous I’d have to skip this run. But, I did some slow miles, lots of stretching and core work to help strengthen that back. All that fun stuff.

But, I really didn’t want to miss this run — besides, I was the one who set it up in the first place. It’d be like not showing up to your own party. Luckily, I made it! And, there was a great turnout.

Most of us met at the Park n’ Ride at the mouth of the canyon at 6:30am before carpooling up. There were a couple other groups that either went at 5:30am (sooooooo early) and a few later than the main group. It was a lot of fun to get everyone together and social offline.

I wasn’t sure what mileage I wanted to do — with the factors of my back, recent race schedule, future race schedule and the like — I kinda decided somewhere between 8-10. That seemed like a good number. But, I didn’t really decide until I got to the Park n’ Ride when my friend Camille said she was doing nine miles. That seemed liked a good comparison (smack in the middle), plus I always like running Camille.

At 6:45am we jumped in the car and carpooled up the canyon. We dropped off a few at 8 miles, but the rest of us went up the extra mile. After a little more stretching of the back we headed down the canyon back to our cars.

For the first couple of miles I kept up with Camille pretty good, but I was slowing down. Part of it was my back, but it was more of a combination of my tired legs and this being my first downhill run of the year. I knew my speed wasn’t going to keep me up with Camille so I sent her ahead.

After Camille left I just plugged in my music and just zoned out. I focused not necessarily on my pace, but just not walking. I had to walk a couple stretches — not out of fatigue, but I just didn’t know if it was icy (there was actually only one sketch stretch that was icy). The last thing I needed was to fall with my back.

Even though I wasn’t as fast as I wanted — I didn’t really care. I’ve been ultra training all winter so of course I am going to still be rather slow. After the Salt Flats 50K I’ll have more time to do some speed work — speed work that will focus on doing really well at the Revel Big Cottonwood Half in September. If you’re wondering — that’s the goal. There’s a lot that will and is going into that training, but that’s a post for another day.

Anyways — the nine miles down were beautiful as ever. The beauty of this canyon is breathtaking and is one reason I love running it. Whether it’s the Vigor Big Cottonwood Half, Drop13 Half or the Revel Big Cottonwood Marathon — I hate missing those races, because they’re fast and gorgeous.

I am not able to run the Vigor Big Cottonwood Half again this year, but I am excited because they have a trail series of half marathons starting this year. They’ve had smaller distances, but not the half — until this year. There are three throughout the summer and I am signed up for the one in August.

I can’t wait!

Seriously, the excitement is ridiculously high.

I really enjoyed the run. It was great being around so many great friends. I absolutely love the running community, especially here in Utah. There are so many runners who inspire and motivate me to do my best. I feel extremely lucky and blessed.

Moving onto next week — I have my 25K next week on Antelope Island. I’m rather giddy about this one for a few reasons — one, IT’S TRAIL and, two, IT’S TRAIL! I get to break out my Trekking poles, douse myself in bison repellant and enjoy an aid station full of M&M’s, salted potatoes and Nutella tortilla wraps.

Trails speak my language.

Plus, I have a number of friends running the 100 and 50 miler so I might stay for a little after my race to encourage them along. The dangerous part about doing that is the more time I spend watching these amazing runners tackle 100 miles — the more it makes me to tackle that distance too.

I’m crazy, but am I that crazy?!

Please don’t answer that.

Anyways, ANTELOPE ISLAND OR BUST, BABY!


Weekly Review

It was a tough week for miles. After throwing my back out on Monday at the Dentist office — the week was used stretching out the back and doing lighter workouts. I got about five miles of sloooooow miles in during the week. Just enough to keep my back lose.

I was worried about being able to run the group run, but manage a good — but, slow — 9 miles down Big Cottonwood. I didn’t want to overdo it because of my race this weekend out on Antelope Island. I am running the Buffalo Run 25K. I’ll be on my feet for a while during that race — so, the focus is this week will be lower mileage and continuing to stretch my back out.

Weekly Miles

Running Miles — 14.0 miles
Race Miles — 0.0 miles
Walking Miles — 21.97 miles
TOTAL MILES — 35.97 miles
Races this week — None.

March 2017 Miles

Running Miles — 17.5 miles
Race Miles — 13.1 miles
Walking Miles — 41.3 miles
TOTAL MILES — 71.9 miles
Races in March — March Madness Half and Antelope Island 25K.

2017 Miles

Running Miles — 133.65 miles
Race Miles — 83.02 miles
Walking Miles — 189.53 miles
TOTAL MILES — 406.2 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half and March Madness Half.


I tried to convince Dave to get this shirt. But, he declined. At least for meow. #walmartventures

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It’s National Dentist Day … naturally, I’d be celebrating it here. #nationaldentistday

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Sadly, none of these dispense cotton candy. #nationaldentistday

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For The Love Of Running …

I love running.

That shouldn’t be much of a surprise. And, if it is — I am not sure if you understand what kind of blog this is you’re reading? Anyway — let it be known … I love running.

When I started running some 6-7 years ago, I had no idea where it was leading. I basically started because it was a challenge my personal trainer gave me as a way to help with my weight-loss. It started with runs around the Rec Center before the challenge grew to training for a 5K. After that first 5K I officially had the bug.

Over the those same past 6-7 years my running journey has brought me to many starting lines, across many finish lines and countless training runs with others. My love of running grew through friendships made out on the trails and roads. Running became less of a workout and more of a community over those years. It has my heart.

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I love sharing that love for running with others. My hope is that by sharing that love someone, anyone, can have a similar journey like my own. Sure, a lot of my journey had to come from within, but if it was for the hundreds of friends that I’ve met along the way that also shared that love — I am not sure if I would have these same strong feelings?

And, as much as I love sharing this love of running with friends — I absolutely love sharing it with my family, because they are the ones closest to my heart. When I started running the closest runner I had was my sisters who a few years prior ran a half marathon. But, bad knees and numerous knee surgeries took both of them away from the longer distances. So, it’s just been basically me who’s delved into the running scene.

Now, don’t get me wrong. I don’t expect my family to become runners. I get that life happens and that there are other hobbies. But, I am the one who always invites any of my siblings to run with me, train for a half marathon or even a full. Because, I do want to share with them this gift and passion for running with them.

I’ve been able to get a few of my siblings to run 5Ks with me. My sister has run a couple of 5Ks with me and same goes with my brother-in-law. My younger brother keeps telling me he wants to, but hasn’t yet. And, I really enjoy those moments that we can.

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But, last year the focus of my running invitations have turned to my nieces and nephews as well. Last July for my niece’s birthday I bought her an entry into the Frightmares 5K and we ran it together. She even won her age group! We had a blast together and it was a great way to go into my 50 miler the week after.

Running with my niece made the younger cousins jealous. Because they wanted to run with me as well. Especially my niece Callie — she’s been to a few finish lines cheering me on and has been asking my sister when she will get to run with me. I would be lying to you if I didn’t secretly love this anxious excitement of hers.

So, I set to change that.

This past weekend was the Sweethearts 5K here in Bountiful. It’s my hometown race put on by the Rec Center. It’s a great little 5K that I’ve run a number of times — solo, pushing Elsha and a couple times with siblings or in-laws. Considering the price and location I wanted to give all of my nieces and nephews (that could run) the chance to run with me.

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So I signed up with Maya for the 5K and then signed up Elijah and Callie for the Kids K. When I broke the news to the latter two — they couldn’t have been any more excited. They got to run with Uncle Josher and get their own race medal! And, quite honestly, I couldn’t be any more excited to run with them as well.

The 5K started at 9am followed by the Kids K at 9:45am. I didn’t worry about not being able to do both, because Maya and I ran the Frightmares 5K in about 36-37 minutes. I was hoping and feeling like we would do similar or better time-wise.

And, I wasn’t far off. When we started off it was hard keeping up with Maya. She’s a speedster and really quite the runner. I am truly amazed. It really comes naturally to her. I warned her a couple of times to slow down a bit so she didn’t “burn out” going out too fast. But, let’s be honest — it was my feeble efforts to keep up with her.

I was really proud of her effort and natural ability. I would have sent her off on her own, but being the responsible adult (I laugh at that irony) I did want to keep her close for her own safety since this was only her second race. I didn’t want her to wander mindlessly into traffic or take a wrong turn (something that happens to the best of runners might I add). But, when we got to the home stretch I just let her loose. I told her who to follow and where to turn and then just told her — “GO GET IT!”

And, she went and got it! She finished just under 35 minutes! Quite impressive for an eight year old if you ask me.

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She didn’t place her in age group. She was slightly disappointed by that. But, I reminded her the rules to running — 1) Have Fun, 2) Have a Ridiculous Amount of Fun and 3) Repeat — and asked her if she had fun. Which of course she said yes. So I reassured her she’s still coming away a winner.

We didn’t have much time — like any — to bask in our race, because the Kids K was starting in a couple minutes. The 5K started about 10 minutes late, so instead of pushing the kid’s race back too they started it on time. Which I guess is good? But, I was literally catching my breath when Callie, Elijah, Maya and I started off in a mad dash.

They’re sprinters.

Well, at least I swear they’re sprinters. Or maybe its’ their youthful endless amount of energy? Either way — they really left me in their dust. I tried to vain to get my exhausted legs going, but it was in vain — they were gone. Sure it was a 1K race, but they were yards ahead of me while I ran alone — in a kids race — without a single kid of mine in sight. Talk about feeling awkward.

But, as soon as I caught up with them at the finish line any amount of awkwardness was erased as they all showed me their medals. Their excitement only grew — a feeling I knew very well. It was a moment I will cherish.

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I can’t wait to share more of these moments with them again. Especially my other nieces and nephews — and especially kids. I know it won’t be soon that all of them will graduate from Kids Ks to 5Ks and maybe even longer.

But, that doesn’t matter — what matters is that they had fun. They got to share in a hobby that I love dearly and they got a taste of the life of a runner. But, we were all able to share time doing it and that’s what I will always cherish. So without making this a cheesy Mormon commercial about spending time with family, I’ll leave it there.

Needless to say, Saturday was a great day.

And, a great way to go into this upcoming week as I look to tackle my next ultra — the Jackpot Running Festival.

VEGAS OR BUST, BABY!


T-Rex vs. Panda. The T-Rex wins. #chubbingtatum #firstbirthday

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Two years ago today marks the passing of my Grandma. Time comes and goes, but it’s the people who love and care for you the most that make an impact that time can’t fade. My Grandma will always be my biggest fan. She always believed in and encouraged me to keep running, keep writing and keep living life — always being kind to others. Time will never erase that impact. Today might be a day of remembrance of her, but she’s truly remembered daily. Borrowing a phrase to describe our bond she would always tell me, “remember you are loved! Always have, always will!” Right back at you Grandma! #grandmasarethebest #grandmasarespecial #grandmasareforever

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No, I didn’t go to Primary. I made Valentines cards in Elders Quorum today. #thismormonlife

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RUNNING MILES

95.15 miles

RACE MILES

16.82 miles

WALKING MILES

89.47 miles

TOTAL MILES TO DATE

226.07 miles



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Running miles and miles and miles while going nowhere fast …

Aw, treadmill running. I hate it. But, you know what? I also kind of love it. But, I hate it. Well, to be honest, I hate that I love it. Because I hate the treadmill.

[I’ll let you wrap your mind around that last paragraph for a second].

I guess what I am trying to say is this — under any other circumstances, I wouldn’t choose to run on the treadmill. But, during the winter when it’s snowing, freezing and being all together miserable — I’m inside running. Whether that’s on a treadmill or on an indoor track. More often than not — it’s the treadmill.

Which, honestly, I am not totally against. How and why? Well, it’s great mental training. I mean, awesome mental training. Last summer when I was training for my 50 miler I ran one of my 20 milers on the treadmill — in the middle of the night. Yeah, you read that right.

The thought was that if I could run 20 miles on the treadmill at a time where all I wanted to do was sleep — then I could run a 50 miler under any other circumstance. And, I guess I proved that theory correct, because I ran that 50 miler despite my circumstances in the last five miles or so.

So, since I am training for the 12 hour run at the Jackpot Running Festival over President’s Day weekend — running treadmill miles help prepare me for 12 hours of 2.3 miles of a looped course. At, least that’s the thought.

I haven’t ran many looped races other than the Revolution Run and Cory Reese’s Bakers Dozen Half Marathon. And, to be honest with you — it’s almost an exclusive trail running thing. Which isn’t bad. But, you see it with a few races in southern Utah within the state — but hardly (if any) up here in the SLC area.

And, there’s probably reasons for that — mainly because we have AWESOME wilderness and trails around the state with plenty of distance to get a 30-50 mile race in. So, these 6, 12 and 24 hour races are fairly non-existent here in Utah — which is kind of a bummer, because I actually like the idea of seeing how many miles I can get within a certain time limit.

But, anyways — enough about that.

I am running Jackpot with Jill for her first ultra and I really couldn’t be more excited. I am excited to he a part of this moment. It was fun being there in 2014 for her first marathon and it will be equally, if not more, fun to be a part of her first ultra.

Having a goal race of this magnitude during the winter months is something I am glad I have. Because, it helps keep me focused. Winter months are hard on me — between the lack of outside running, Seasonal Affective Disorder, short days and — well — the stupid snow — it’s hard to stay motivated.

This past week was tough on me, not being able to get to my 5:30am gym class because of the snow (it took me 30-45 minutes to dig out on Monday, Tuesday and Wednesday). And, while I got my miles in and a few home workouts (including the time shoveling) — it just isn’t the same as working out at the gym.

But, after running 15 miles on the treadmill on Saturday any thought of feeling unproductive were swept away. That was tough. Thankfully, I had some good shows DVR’d otherwise I probably would have been a mess by mile 5.

Throughout my run I kept reminding myself that these are “mental miles” and that I need to focus on that rather than speed. As much as I try to focus on “time on my feet” and “mental miles” … I always go back to speed (and the lack thereof). But, speed isn’t my goal right now. It’s about stamina and endurance. It’s about finishing what I started — and just doing it.

That’s the focus.

Plus, I’ve got quite a few races between now and June. I have 19 races before July 1st — including two marathons and a 50K. The goal is to improve my times, but finish them. Especially my longer distance races. Then from July to September the focus is increasing those times with more speed training so I can perform well at the Revel Big Cottonwood Half.

At least that’s goal at the moment.

There’s a part of me that still wants to run the marathon, but I haven’t run the new half marathon course yet — and I want to fly down the canyon because of how fast it looks. Especially since I won’t be running the Nebo Half again this year.

Welp, I am one week closer to Jackpot. And, 15 miles closer as well.

Next week I am planning on another 15-18 miles before tapering some before the February 18th race.

I can’t be anymore excited!

VEGAS OR BUST, BABY!


This kid needed no coaching in taking a picture. He's a natural. #chubbingtatum

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He's doing SnapChat. He's six, he's too young for that, right? #snapchatbabies

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For not having kids, I sure have quite a distorted sense of Dad Humor. #ineedalife

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My niece asked me to draw an eagle, so I gave her a lesson in American history. #muricaaaaa

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RUNNING MILES

63.5 miles

RACE MILES

13.1 miles

WALKING MILES

71.71 miles

TOTAL MILES TO DATE

148.31 miles


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Keeping it all in the family …

I’ve been slowly getting a hang of this Hashimoto’s “thing” as of late. Transitioning into the new diet has been a work in progress. My doctor gave me a list of foods I should avoid and eat after my diagnosis. A good chunk of that list was avoiding gluten and dairy products.

And, I won’t lie — that’s been the hardest part. Actually, not so much gluten — because there are some pretty good gluten-free options these days. But, dairy free? Tough, tough, tough. It actually amazes me how many things do contain dairy in them — milk, cheese, butter, etc.

I can live without milk. Butter? Sure, if I have to. But, cheese? Um, yeaaaaah … I swear I’m comprised of like at least a quarter cheese. Living in a family full of Greeks, I grew up with a constant supply of Feta in our fridge. Then there’s my love of nachos and pizza — which consists of cheese. I feel like at times I could give Liz Lemon a run for her money on night cheese.

Needless to say, I love cheese.

I love it.

So when I went hunting for pizza last weekend, I found a gluten-free option WITH vegan cheese. I’d like to say it was good. But, yeah, not a fan. Which totally breaks my heart. Because pizza is my soulmate — and I feel like we’re losing that loving feeling.

But, that’s what I have been trying to focus on the past couple of weeks — just trying out foods that work for my diet and hopefully finding something I like. I was tempted to jump right back into a Whole30 or autoimmune diet, but if I’ve learned anything about dieting in the past — you’ve got to ease yourself into it.

So that’s what I’ve been doing for the past month.

But, this past week my sister and mom were officially diagnosed with Hashimoto’s Disease as well. They’re going to a specialist that they’re paying a pretty penny for, who’s giving them a specialized diet to follow. It starts with a month long autoimmune reset diet that slowly adds back certain foods. The idea is to reset and then listen to your body and what helps or damages it.

Though I was planning on transitioning into my own autoimmune diet plan I found online — but, out of curiosity and intrigue I am planning on following their diet plan. Granted it’s not specific to me, but it’s pretty basic and easy to follow across the board.

The best way to describe the diet is a mixture of Whole30 — but a bit more strict. It cuts out your gluten, dairy, sugar, grains, a good portion of your high glycemic foods, eggs, nuts and pretty much every processed food you’d be tempted to eat. And, the focus in on whole unprocessed foods — veggies, low glycemic fruit — and even coconut products like coconut butter, yogurt and milk.

It’s legit.

After four weeks of this diet you then slowly add back in foods like eggs, certain fruits, grains and some nuts — basically going into an autoimmune diet plan (one that resembles what I was planning on originally doing). The idea is to figure out what the body is reacting to negatively and to also help correct a leaky gut — something that is apparently correlated with Hashimoto’s?

I’m not a doctor so don’t ask me what that correlation is. When my mom was explaining this, I just smiled and nodded my head like I understood.

Anyways, I could go straight into the autoimmune diet, but I want to try this “reset diet” for a couple reasons. One, it wouldn’t hurt. And, two, I’d like to help support my mom and sister in doing it within them. There’s strength in numbers, right?

I am excited for my sister to be doing this. She’s had difficult struggles with her thyroid over the years — through weight and pregnancies. It’s taken a toll on her and I can see that excitement of hope on her face that there is a solution to these problems she’s had. Something I can totally relate to.

I will blog a bit more about the diet next week. I might post the list of approved and unapproved foods. But, I will also be posting the autoimmune diet plan I am using once I go through these next four weeks.

Just cutting out what I have so far has made a difference to my energy levels as of late. My energy is not all over the place. I don’t have crashes as much as I used to. And, it’s been easier waking up in the morning for me.

But, what excites me about that — is that it will get better in time. Especially as I really zone in on the diet and specific foods. I can’t be any more optimistic about the future and what this year will hold in regards to my health, running and overall self.