Category: Fight4Phat

Moving on from here …

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing ankle, then dropping the Ogden Marathon, Utah Valley Marathon and Ragnar because of the ankle — no beuno.

No beuno at all.

My running the past two weeks has dropped quite significantly, because of the ankle. After running the Provo City Half, I knew it was more serious than I imagined (or hoped for) and something would probably have to be done more than me icing and medicating it. Do I think it’s broken? No. Do I think there’s a ligament tear? No? Maybe?

I really feel like it’s somewhere between a Grade II or III sprained ankle. I mean, I’m no foot doctor, but I know how to navigate WebMD with the best of them. Either way, I decided I really should go see an orthopedic doctor about it. Because maybe there’s something he can do to help me with it? So I have an appointment on Thursday to see an orthopedist.

We’ll see how it goes.

I can walk on it. It’s just constant running or any lateral movement aggravates it. Which could be a problem with my current training, but I’d rather adapt then step back completely from it if I can avoid it. I just signed up for a couple gym classes during lunch that I really want/need to take — a spinning class and express weight training class.

The spinning class will be the hardest one on my ankle. I learned on the first day that there’s no way I can stand and spin. So, I just crank up the resistance and peddle like a bat out of hell. It seemed to work. I was panting and near dead. I just don’t want to give that class up, because I love the intense cardio.

But, we’ll see what the doctor says.

I am not expecting surgery or a boot. I am expecting probably a soft cast at the most? And, I am pretty sure he’ll tell me to avoid too much running for a certain amount of time — which cramps my style for June. I already backed out of Ragnar and Utah Valley. But, I don’t want to give up the Bear Lake Trifecta, Drop 13 Half or AF Canyon Race Against Cancer. That’d kill me.

I am hoping he’ll let me run some of these — especially considering I am not going for any 8, 9 or 10 minute mile pace. But, that’s all hard to say until come Thursday after my appointment. I won’t lie, I’m somewhat impatient about it. It kills me not knowing what the next few months are going to look like.

I am not worried about the worst case scenario. But, I figure I need to figure out how to get myself back to 100% now than wait much later, because my goal isn’t necessarily my next race — it’s my 100 miler. I feel like I’ve stepped back a bit with this injury and past month, so I don’t want to go back any further.

I am going to run my 100 miler in February. I am. There are no other options. But, I got to get there. And, taking care of this now is just one of those steps in the needed direction.

Luckily, most of my races coming up are fairly easy to transfer to another runner or next year. I know I’m not hitting my new goal of hitting 180 by next July, but that’s okay, my original goal of 2021 is still well over pace. And, there are lessons I need to learn in all of this — most unseen right now.

But, the first lesson probably would have been — watch for potholes running down Emigration Canyon. That’s a good place to start.

I’ll get where I want to go. I have no doubt about that. It’ll just take a little improvisation. But, I’ll get there.


SUMMARYAs mentioned above — it’s been a tough couple of weeks since my last post. But, I am really trying to stay positive and focusing on other ways to stay active. I’ll be fine — even if I have to step back a bit for now.

May 2017 Miles

Running Miles — 17.0 miles
Race Miles — 13.1 miles
Walking Miles — 73.69 miles
TOTAL MILES — 103.79 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 222.25 miles
Race Miles — 164.52 miles
Walking Miles — 494.1 miles
TOTAL MILES — 880.87 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


FROM GERMANY WITH LOVE

This past week a German film crew has been living and filming our family. Well, mostly, my brother and his family. But, the whole family has been involved with the project. The host travels the world experiencing different cultures and lifestyles for a week — and this week it was living the “prepper lifestyle” here in America.

So this past week we’ve shown them a microcosm of that lifestyle. We butchered chickens, made homemade bread, showed off our food storage, conducted earthquake and home invasion drills and shot guns — lots of guns. Most of them were shot on Saturday down in Holden.

It was a fun week.

It took a little getting used to to having cameras around you, especially when we were eating. My older brother is somewhat used to it, but to have the whole family behind the camera was kind of fun. And, after the week we made some great friends — from the host to the producer and camera crew. And, we all had a blast — especially on Saturday when we played with the BIG guns.

All these hours of film will be condensed into an hour long episode that will air on German TV in September. And, I am sure I will share a link to the episode. Here are a few pictures from our adventures this week …

My Mom’s teaching Maike how to make homemade bread. She’s a true pioneer woman.

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Bang, bang! We’re ready for some target practice!

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Not much more ‘Murican than guns n’ Yankees.

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Slo-motion fun. Boom boom pow!

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This might as well be the Hansen Family Christmas card.

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This picture is so America it hurts. 🇺🇸

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This guy is LOUD! Wowzers!

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RACE #146: Provo City Half Marathon

This past week has been a struggle — to say the least. After getting sick during the Salt Flats 50K last Friday my whole weekend and most of this past week was simply derailed. I’m still not 100%, but I am past the flu and bronchitis and I feel much, much better.

Having DNF’d the Salt Flats 50K and DNS’d the Tulip Festival Half — I was ready for a race success this weekend. Not even a success, just a race. And, this was the perfect rebound race. Especially since I was pacing the 3:35 time (basically the sweeper).

I’ve always enjoyed running the Provo City Half. It’s a fun course that starts at South Fork up Provo Canyon and then drops down to University Blvd. by way of the Provo River Trail. It’s not a super fast canyon race, but it has a good combination of downhill and nice rolling hills.

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I was excited to not just run this course, but to be pacing it with my really good friend Tricia Wilkins. This shouldn’t have been our first foray into pacing. Back in 2014 we were suppose to pace the Thankful 13 together, but we got separated in the corral and lost each other. I tried to catch up as I was pushing Elsha, but we just never did.

So this race was pretty much making up for that failure.

And, it didn’t disappoint. Especially since we were also joined by Tricia’s husband Cory. It was a REAL party now!

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I carpooled down from Bountiful to Provo with Carla and Reese Thorne. It was nice because I got to bypass the bus shuttle up the canyon since Reese has his cart. As much as I enjoy bus shuttles up canyons, I also like avoiding losing an extra hour of sleep — it was nice not having to leave for Provo an hour earlier.

The race start at the South Fork Park up Provo Canyon near Vivian Park — and in year’s past it’s pretty dang cold. So I always come prepared with a fairly heavy and/or layers, but when we got up the canyon I was fairly surprised how warm it was — my jacket was hardly needed. Which is good and bad — bad, meaning, it meant the valley was going to be fairly hot.

But, since I was pacing 3:35 I wasn’t too worried about the heat. Plus, I brought my backpack which still packed from the previous week’s 50K misadventure. I had some water leftover along with bacon jerky, applesauce, Swedish Fish, some Honey Stingers and a first aid kit. So, I was pretty much set for anything between an empty stomach to the apocalypse.

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After the gun sounded and we corralled everyone toward the starting line we made the decent down the canyon. I love the Vivian Park portion of the canyon, especially during the spring — not only is the canyon beautiful, but you also get some great views of Timp as well. It’s gorgeous.

We fartleked down the canyon trying to keep a good pace while trying not to frighten the people ahead of us much. As much as I love sweeping and pacing the last pacing times — I also know how much the people in the back don’t want to see you, especially early in the race. I’ve had a few run ins with runners in the past that came close to cursing me out at miles 2-3 or so. And, I don’t blame them! No one wants to be passed by the sweeper.

After our fartlek down Vivian Park the course took us down the Provo River Trail — which is even prettier than South Fork and Vivian Park. After passing Bridal Veil Falls and switching under the highway we kept the party going with dance parties (Tricia brought Bluetooth speakers), squats and plenty of laughing. It really was a party in the back.

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It was a blast.

Around miles 7-8 the course dumped us onto University Blvd. toward the finish line. I was a bit worried about getting to this point, because I was expecting it to be pretty hot — since it warm up the canyon. But, I was relieved to see cloud cover as a storm was approaching Provo. It didn’t look particularly nasty — so the cloud coverage was welcomed.

As we got closer to the finish line we were joined by the Petrossi’s — Timothee and Jennifer — who planned on grabbing a Slurpee and running in with us. They are both a part of Team Addict II Athlete and it was really touching to have them run with us, because it reminded so much of last year’s Provo City Half when the team ran me in on that same home stretch — because nobody runs alone on Team AIIA.

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At mile 12.5 we hopped off course monetarily and grabbed our Slurpees. Though it wasn’t scorching hot — the Slurpees were manna to my lips — and cooled me down. It was perfect. So, with our Slurpees in hand we headed toward the finish line for our victorious finish picture! And, thanks to Jorge we got some sweet photos!

But, we were done! We did it! We may of been a tad past our pace, but that didn’t matter much. We lingered a bit at the finish line to cheer in some of the runners behind us as we finished the last of our Slurpees.

I just felt great. Having finished the race helped erase a lot of discouragement of my previous week. And, being able to just get out and run was something I couldn’t imagine earlier in the week after overcoming the flu and bronchitis.

My only regret was that my ankle was pretty sore, but that was my own fault — as I realized afterward I forgot to wear my sports brace. But, after icing it throughout the weekend I should be okay. But, it is one of the reasons why I planned on backing out of the Ogden Marathon distance. That foot on pavement for 26.2 miles would just be too much.

Anyways — my next race isn’t until Memorial Day weekend at the Jordan River Half Marathon. I’m planning on getting some good running in, but at the same time I am taking it easy to let my body and ankle heal a bit. It needs it, because I feel it.

But, this race was a victory and such a fun memory I will remember among my 180 journey.


MY NEXT FIVE RACES


Everyone needs a Dave in their life. This past week has been pretty stressful. Between overcoming the flu and bronchitis while juggling two jobs, it’s been a tough and stressful week. Tonight after work my plan was to dive head first into some pending projects I need done by Monday, but that kind of got derailed when I got a call from Dave asking to hang out because his Mom wasn’t home. I had a million reasons to say no, but I just couldn’t decline his request. I knew he didn’t want to be alone. So I told him he could come over and watch some basketball while I worked on my computer. When he got to our house he told me how he felt sad for his Mom and how she wasn’t having a very good week. He then told me that he wanted to cheer her up and wanted to go get flowers for her. I knew this meant I wasn’t going to be spending much of the evening at home as planned, so I hopped in the car and headed to the store with Dave. My heart melted watching Dave pick out some flowers, chocolates and a card for his Mom. The love and admiration he has for her is truly special. And, as I stood next to him as he was making these choices, I just couldn’t help but recognize that I needed this pause. I needed this reminder of what life is about. Dave has provided many of these kind of moments during our friendship. I don’t know how I got so lucky to call him “friend,” but I truly cherish his friendship. And, I am truly grateful for these many little lessons and reminders he teaches me.

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RACE #146: Provo City Half Marathon (3:35) After the previous weekend’s debacle of DNFs and DNSs and subsequent illness, this was a nice rebound race. I paced 3:35 alongside Tricia and her husband … we were essentially “the sweepers.” But, we had a blast! We had dance parties, made new friends, grabbed Slurpees at Mile 12.5 and made sure there was a party in the back! I wasn’t 100% with my lingering cough and ankle, but the situation was perfect where those weren’t a factor. I’m taking a little more time off to rest my sprained ankle. But, come later this month I should be ready for the Jordan River Half on the 27th. But, I’m still enjoying this moment and race and being able to party on with my dear friends throughout the 13.1 miles! Such a fun time! #provocityhalf #race146 #running @joshruns180 @fight4phat @josherwalla @myracemedals @ryrpacers @run13utah

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Newborns always make the best drunk faces.

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I always love a good graduation ceremony, but I won’t lie … five minutes into it, I’m ready for it to be over.

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Somebody’s feeling pretty.

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Weekly Miles

Running Miles — 5.5 miles
Race Miles — 13.1 miles
Walking Miles — 19.47 miles
TOTAL MILES — 38.07 miles
Race(s) this week — Provo City Half Marathon

May 2017 Miles

Running Miles — 5.5 miles
Race Miles — 13.1 miles
Walking Miles — 19.47 miles
TOTAL MILES — 38.07 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 210.75 miles
Race Miles — 164.52 miles
Walking Miles — 439.88 miles
TOTAL MILES — 815.15 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


RACE #145: Saltair Half

Going into this race — I wasn’t having a very good week. Last weekend during the Riverton Half I started having a little pain in one of my molars. I didn’t think too much about it, because it was cold and I just have very sensitive teeth.

But, this was the same tooth that my dentist couldn’t work on because he couldn’t get me numb. It needed a crown, but he just couldn’t do anything with it. So, he filled what he needed to do and felt that we could wait a few months and try again. He didn’t feel like it was close enough to my nerve to worry about a root canal.

Well, it got to that point of needing a root canal.

By Sunday evening it was throbbing and I couldn’t chew on that side at all. I knew I was going to need a root canal. So on Monday I called my dentist and he ended up referring me to a endodontist to do the work. But, the endodontist couldn’t see me until Wednesday. So that left me with about three days of dealing with the pain.

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Luckily, my dentist gave me a prescription for some Lorotab. It helped. But, I won’t lie, I kinda hate that stuff. I hate the drowsy feeling and with most pain medications I always get itchy from it. But, come Wednesday I was BEYOND ready for the root canal.

I was beyond surprised how quickly and painless the whole procedure was. I was zonked out and didn’t feel a thing. Sure, my jaw hurt for the next couple of days, but by Friday I was feeling 100% — or close to it.

I’m telling you all this, because it’s framing the context of this run. The past week was brutal on me. It shot my planned workouts and runs I wanted to get in — I got only two miles of running in and FAR less walking miles than I like. The week just sucked.

So on Saturday morning I was just ready for this run. I knew it was going to suck. Not only did not I get the wanted training in the past week, but the course isn’t my favorite — especially when it comes to speed. It’s an out and back flat course along the frontage road running west to east along I-80 in Magna.

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I’ve done the Saltair Half a number of times before — so I knew what I was getting myself into. I knew I wasn’t going to be fast, I knew it was going to be tough on me mentally, but I knew I also needed the miles and it wasn’t race toward my 180 goal.

So there I was in Magna at the Great Saltair ready to run.

Despite having only 38 runners for the half marathon the race had pacers — many whom I know. The sweeper was Julianna who I’ve ran with countless times. With that few runners I knew we’d probably be hanging out a lot during the race — if not the whole race.

I had a feeling I was probably going to be the last runner, but I didn’t care. I’ve stopped caring about that where I finish years ago. As long as I do my best for that day and finish, I am happy.

Once the gun sounded Julianna and I started off together. We walked a good part of the first two miles — mistakingly keeping pace with one of the slower dualathletes. We picked up our pace once he turned around at the 5K turnaround, but I won’t lie — it was more like a run/walk for a bit. Something that would probably make Jeff Galloway proud.

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Early into the race I noticed that there weren’t any port-a-potties along the course. Like none. In the past there had been at least one at the aid stations. But, there weren’t any — which made me a little anxious. Even if I don’t use it, I know if there isn’t one — I’ll end up needing it.

I tried to not think much about it and just enjoyed the company of Julianna. Once we got to the turnaround point we met up with another runner who was walking at this point. She wasn’t feeling well and had just tanked out. I felt bad for her, because she really could have used a restroom.

After walking with her and Julianna for a bit, I decided to pick up my pace and go ahead. I wanted — well needed — to run. So, I sprinted off around Mile 8. Well, it wasn’t much of a sprint. I didn’t have much spring in my legs, but I decided to keep my walking to a minimum and just push myself past my comfort level.

I felt really good about my last five miles even though I knew I was well past my sub-three semi-goal. But, this race wasn’t about a time goal anyways — it was my therapy from a tough past week. It was my therapy away from the stress of the past week. And, it was my therapy helping me to mentally prepare myself for my 50K in a couple of weeks.

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The last couple of miles were brutal. I had no spring whatsoever — and on a flat course — it shows. My sprint was a mall walkers pace. But, I pushed myself through that pain, kept my walking to a minimum and just kept focus on the finish line.

And, I made it.

I made it in 3:26:11. Not my best time. By far. But, I wasn’t disappointed. I wasn’t necessarily happy with it. But, it was what it was — therapy.

After being handed my medal and a bunch of bananas (you gotta give it to them that they know me!) — I hopped in my car and just headed back home. On the drive home I reflected on the run and how tough it was on me. And, how difficult this past week was on me mentally and physically. I was proud of myself for pushing through it all and doing the run. Because it wasn’t easy.

And, now my mind is fully on my 50K in a couple of weeks. Luckily, I don’t need to rely too much on my speed. The speed I was at during this race is probably even a bit too fast for my 50K. So, as discouraging as my time might feel for my half marathon — I feel good about where I will be physically during the 50K.

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The next couple of weeks I am just focusing on my workouts and runs. I’ve been working out at home the past couple of months — well lots of physical therapy exercises for my back (which is a non-issue now) and my sprained ankle. But, I am going to get back into my boot camp workouts at my gym and add some more weight training.

Plus, the good thing about training for my 50K is that I am technically tapering. So with PrepperCon this weekend my runs don’t have to be long. I am going to do five miles on Friday or Saturday — on top of the mileage from walking around the convention. I’ll either run around the Sandy area or just hop on the hotel treadmill. Either way — it’s no 20 miler.

But, I am excited for the next couple of weeks. And, as difficult as this past week has been, it’s nice to be able to acknowledge it, process it and then — move on.  Which I am doing now.

SALT FLATS OR BUST, BABY!


MY NEXT FIVE RACES


When I think of Easter, I often think of my angel Grandma — or Yia Yia. She was (and still is) a rock in my life. Her sense of humor, her love of family and her belief in me will always be a hallmark of her legacy. But, it’s one of the Greek Orthodox Easter traditions that she passed onto us, that I will always remember, do and say. In Greece, a common Easter greeting between one another is Χριστός ἀνέστη! (Christos Anesti) Meaning … Christ is Risen! But, instead of the greeted responding with the same greeting they reaffirm that saying with Ἀληθῶς ἀνέστη! (Alithos Anesti) Meaning … Truly He Is Risen! Since her passing over two years ago, I ponder much on that saying. It is because of Him that I know I’ll see my Yia Yia again. It is that victory over death that we will ALL rise again. I am grateful for this Easter season and for what it means to me personally, for my family and us all. I stand in reaffirming to all that Christ has truly risen! Happy Easter!

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This is the Utah way of saying … “I’m ready for summer, but I’m not sure if it’s here yet.”

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With a mug like this, Adventure’s First Stop™ is usually the bathroom.

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Teaching young Tatum the ways of the Hansen Egg Challenge. He's a natural.

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Weekly Review

As mentioned above, this wasn’t a good week for me — physically, mentally or emotionally. The root canal and tooth pain really threw me off. But, this upcoming week I am looking to make up for all of that. I don’t need huge mileage — because of my upcoming 50K — but, I want to get at least three good runs in, on top of the time on my feet that I’ll spend at PrepperCon on Friday and Saturday.

It should be a much better week. It’ll be physically demaning and a bit hectic, but that’s what makes it interesting — right?

Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.61 miles
TOTAL MILES — 36.71 miles
Race(s) this week — Saltair Half.

April 2017 Miles

Running Miles — 6.0 miles
Race Miles — 39.3 miles
Walking Miles — 45.63 miles
TOTAL MILES — 90.93 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 187.75 miles
Race Miles — 135.42 miles
Walking Miles — 371.09 miles
TOTAL MILES — 694.26 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.



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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE.

And, I got it this past weekend.

Canyon races here in Utah have a tendency to be seen as pure downhill courses. While that may be true in some canyons and for some races — this is a different kind of race. Sure, you get some AWESOME downhill, but you’ve got to earn it first. The first 4-4.5 miles of the race are pretty much all uphill. It’s kind of a beast.

I ran this race back in 2014 so I knew what to expect. I knew it was going to suck. I knew it was going to be tough. But, I knew if I endured it well and ran it smart, the rest of the race should be a fun brisk run down the canyon.

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Even with the daunting first 4.5 miles of the race, I felt I had it in me to do really well and get the sub-three time goal, I’ve been pining for the past couple of races. I just had to be smart, be patient and keep my goal in my mind during those first few miles.

I was still trying to figure out exactly how I was tackle the climb at the starting line. I knew I was going to have to employ some sort of run/walk method. If I tried to run those first few miles I would burn out before I got to the summit. So, I had to reserve some energy, because once I hit that summit I was planning on cruising down the canyon.

So, that’s what I did. Once the gun sounded, I started doing a two minute run/one minute walk. I did that for about the first mile or so and then I did a one minute run/one minute walk. After a while it went to a 30 second run and minute and a half walk. And, when the climb was a bit too steep, it went to a nice fast mall walk.

Basically by mile 3-4 my pace was kind of all over the place.

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It was hard to gauge where I should be putting my effort and where I should be holding back so I don’t tank my later miles. So, I just kind of played if by ear and tried just listening to my body. I reached the summit (mile 4.5-ish) in about an hour and five minutes (14:27 min/mile). I didn’t know how I felt about it, but in retrospect, I was okay with the pace. Especially, considering the last 8.5 miles were much faster (.12:35 min/mile).

But, once I hit the aid station at the top of the summit, I just hit cruise control and immediately felt right at home. I was on familiar terrain. I immediately passed a couple of runners. I was a bit worried I was going out too fast — and while I thought about it, I didn’t really care. I figured my 4.5 mile warm up was enough and I’d just listen to my body the rest of the way.

Which is what I did.

I walked the aid stations and ran most of the way. There were a couple spots around miles 11 and 12 that I had to walk, but I tried to focus on my goal at hand — and that was to sub-three the race. So I pushed myself.

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The last mile was really tough on me. I was just gassed. And, part of that — meaning all — was because of fueling. I brought some Clif Bloks with me, but I figured I’d be fine with the water and Gatorade at the aid stations. The only problem was — the aid stations had only water. This threw me off, especially as we ran out of the canyon and into the warmer valley. My body needed those electrolytes.

I was worried about depletion so that is why I slowed down a bit those last couple of miles. And, because, I just didn’t have much else to give. As I turned toward the home stretch I kind of chuckled of the thought of someone carrying me across the finish line like those two runners did to the one runner in Philadelphia a couple weekends ago. But, I carried myself across the finish line and double pumped my fist when I saw the clock read 2:52:21.

I did it. I reached my goal.

And, not only did I reach my goal, but I also placed AGAIN! I was third in the Clydesdale Division! This was the second time in the past two races that I placed! This made the effort and result that much sweeter.

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As much as I am happy with the results, I know it’s just the beginning of what I want to do with my running and training. As much as I’d love to get back to my 2:08 hour PR days, now isn’t that season. I have a few ultras I am planning on running this year and ultrarunning doesn’t mix with half marathon speed training. At least for me.

But, I want to consistently get back to my 2:25-2:35 race times and I feel like I can do that with my ultrarunning hand-in-hand. It’s just a matter of continuing to train smart, continue losing weight and temper my Hashimoto’s. I know no doubt I’ll get there — and I want to be there by the Revel Big Cottonwood Half Marathon in September.

I’ve got a lot of running coming up in the next 4-5 weeks — including my 50K at the end of the month. While my focus is on that — the Riverton Half is next week and I really want to build upon what I have right now.

Which I know I will.


MY NEXT FIVE RACES


Here’s to the Happiest of Birthdays to my dear mother. Words can’t fully express the love and admiration I have for her. She’s simply amazing. Besides ALWAYS going above and beyond what’s expected, she has the purest of hearts I know. She’s the greatest example of “The Golden Rule” in my life. I’m also grateful that she never told me what I could or couldn’t do in life. She never, and still hasn’t, put limitations on my abilities. Even when everyone else tried to. As tacky as it sounds, she gave me wings. She’s also taught me the value to fight. Seeing her fight breast cancer … AND WIN … showed me the necessity of faith and grit with a side of stubbornness to overcome and accomplish anything truly great. Happy Birthday Mama!

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Moana Singalong Chorus.

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Hoka. Hoka. Hoka. Hoka. Hoka. And, those might be filled with race medals too.

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GET THAT GLUTEN OUTTA MY FACE!!! 🚫🍞

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Weekly Review

It was a great week of running for me. Not only did I meet my race goal time, I got some really good training in. I am being coached by RYR (Run Your Race) and I got some awesome assessment runs in — along with a couple good recovery runs. I had a fast clipped 5K and all out mile run to do — and they were beasts. But, that will give my coaches a starting point to help with my race goals.

I am hoping to gain some speed, but also endurance for my ultra races coming up in the next month and year. I’m excited to start seeing my progress.

Weekly Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 24.17 miles
TOTAL MILES — 44.27 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 44.1 miles
Race Miles — 26.2 miles
Walking Miles — 110.52 miles
TOTAL MILES — 180.82 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

April 2017 Miles

Running Miles — 0.0 miles
Race Miles — 13.1 miles
Walking Miles — 2.7 miles
TOTAL MILES — 15.8 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 181.75 miles
Race Miles — 109.22 miles
Walking Miles — 328.16 miles
TOTAL MILES — 619.13 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon and Emigration Canyon Half Marathon.



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Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.

LET’S DO THIS THING!

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The Run Before Christmas …

Welp, Christmas is over. I hope you’ve all had a great Christmas. Mine was spent mainly with family — which is the best way to spend Christmas if you ask me.

We didn’t do anything fancy — just the usual. My Dad does a reading of The Night Before Christmas on Christmas Eve for all us kids — and grandkids. So we did that on Saturday night. And, then on Christmas Day we had our usual brunch of quiche, copious amounts of Jell-O (because we’re Mormons) and sticky buns that go right to the hips.

But, all of that is secondary to just spending time with family. For me that’s what makes Christmas. I wouldn’t want to spend it with anyone else.

On Christmas Eve morning — a group of us met at Liberty Park for “The Run Before Christmas” (I came up with that title — thank you very much). The initial plan for all of us was to meet at the park and then carpool up Emigration Canyon for a 11 mile run back down the canyon.

While most everyone running still did that — Jill and I decided to stay at Liberty Park and run the perimeter. As fun as a canyon run sounded — we are both training for the Jackpot Running Festival in February which is a looped course, so we felt that some looped miles were more beneficial than a canyon run.

I feel shocked saying that.

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Because nobody loves a canyon run more than me. Being a bigger runner I need all the help I can get and when you can get gravity on your side — there’s no better feeling.

Anyways — we cranked out 12.5 miles or so going around the park. They weren’t pretty. We didn’t track splits. We didn’t care. We just cared about getting time on our feet and distance on our legs.

it was therapeutic.

Plus, it’s always fun running with Jill. I don’t think we ever run out of anything to talk about. That’s not only why we’ve been friends for nearly nine years now — but, we make great ultrarunning friends. If you can make conversation for over 20-30 miles — you’ve got a keeper of a friend.

We are both running the New Year’s Resolution Run next Saturday morning at the Olympic Oval in Kearns — and, we’re planning on cranking out some major miles in the 5 hour time limit. But, again, the key isn’t necessarily the miles — just the time. And, 5 hours is PERFECT ultra training for feet time.

Wow. I can’t believe 2017 is beginning next week. That is just crazy to me. This past month — and pretty much — half year has gone past WAY too fast. But, the past three months have truly been a blur. Ever since my 50 miler time has gone by too fast.

But, I am looking forward to the new year — I love this time of the year. It’s a great time to look back at the year and plan for the next. Make some new goals and refocus my own going goals. It’s a time for new beginnings.

So, here we go!


The shirt says it all. #🚫🎄👠

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SOCKS FOR CHRISTMAS! Don’t worry, I’m 35 — this is a GREAT gift. #socks4christmas #BOOYAH!

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RUNNING MILES

296.95 miles

RACE MILES

400.05 miles

WALKING MILES

1519.23 miles

TOTAL MILES TO DATE

2216.23 miles



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