Category: Gluten Free

An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there.

I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then take a week or two off — maybe. I say maybe, because my body works best in cycles. But, at the same time — I’ve really loved just focusing on the diet and I haven’t had many issues.

So, I optimistically move forward.

But, on the same hand, I am nervous about my running. I just haven’t been able to do what I want to do with my running. Well, I should say — HAVE TO DO — with my running. My ankle has made my long runs torture and it’s making me nervous with Jackpot just two months away.

So, I’ve been focusing on weight training and other means of aerobic exercise — stationary bike. But, I am going to get a gym pass at work and possible start up swimming some.

This past year has been a beast on me. Ever since I sprained ankle my speed has tanked faster than the New York Jets. It’s been frustrating. Very, very frustrating. The only brightside has been finding and following the keto diet. I haven’t had this much energy in years. It’s really helped minimize the effects of my Hashimoto’s.

Not to mention I’ve lost over 35lbs. The Hashimoto’s and thyroid issues of the past three years have made that nearly impossible. It’s felt like somewhat of a miracle diet for me. I’ve felt like I’ve tried everything.

Despite the issues with my ankle, I am still optimistic about what’s ahead of me. I am looking forward to the next couple weeks of running leading up to the New Year’s Revolution Run. I really want to do some good long miles around the oval.

I am still optimistic about Jackpot, but I might have to start reassessing my situation and goals during the race. I don’t want to think that right now. But, I need to be honest with myself as well.

We shall see …

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KETO UPDATE: Three Months In

Well, here I am.

It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here.

When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited because this got my brain thinking that I could lose 40lbs or more with that kind of start.

Yeah, no.

I stalled out — for way too long. Nearly 5-6 weeks of going nowhere on the scale. I won’t lie, it was frustrating and a bit concerning. But, after consulting friends, message boards, Facebook groups, etc. — what I was experiencing was pretty normal. If not expected.

So, I just buckled down and made sure I did what I needed to do. I kept to my diet, kept running, kept exercising and remaining hopeful that the scale would begin moving again.

And, it has.

About a week, week and a half ago the scale started going down again. and I am now in the 240s. A place I haven’t been for a while. It feels good to be here, because I am less than 15lbs. away from my goal weight — or the weight I feel comfortable at with my running. That’s exciting.

Through the ups and down with the number of the scale, I’ve been measuring my success in other ways — I’ve lost inches around the waist. I feel and see that nearly every morning. To me that feels better than any number on the scale.

But, besides the clothes, my energy levels are so much better than they were back in August. It took a while for my running stamina to get where I wanted it with the diet, but a couple weeks ago I felt a breakthrough with a couple awesome midweek runs.

I feel like I am in a good groove with the diet, my fitness and running.

And, now I’m off to Europe for two weeks.

I won’t lie, I am a bit nervous about the next two weeks. I know I am going to gain weight. I already made the decision that I am not following keto while in Europe for obvious reasons. This will be a once in a lifetime trip to Paris, Rome and Greece for me — I’m experiencing it.

Now, will that give me free reign to eating like a gluttonous king? Of course not. I am going to control what I can, namely most breakfasts and my snacking. But, I am going to have pizza in Italy, french pastries in Paris and authentic spanakopita, tiropita and everything in between. Especially considering that I grew up on Greek recipes that weren’t hand me downs to my Grandma — but, from a 1960s cookbook (that’s a very long story).

I want the real stuff.

I don’t know how much to anticipate myself gaining. Internally I tell myself 10-15lbs., but it will probably be lower. Especially considering that I’ll be doing a lot of walking during the two weeks.

Either way, I’m going to remain with the keto diet after my return. I love the way I feel on it. It works. And, coupled with the needed miles I need to do in preparation for the Jackpot Running Festival and my 100 miles in February — this will help me prepare for the race better than any other diet.

I don’t see a reason to stop doing what I’ve been doing the past three months. I just hope the next couple of weeks don’t set me back too much. I’ve really loved the groove I’ve been in lately.

But, that’s something to worry about come December 1st. Right now it’s all about Europe!


START: 282.2 lbs. (8/16/17)
CURRENT: 247.2 lbs (11/15/17)
OVERALL LOST: -35.0 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: -5.6 lbs.


RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal.

That last one is a harder one to process than this year’s race schedule. But, here I am running my 29th race of the year and 166th race of my 180 goal. It’s hard not to get somewhat sentimental at these races — especially the ones I’ve done basically every year.

The Haunted Half is one that I have rarely missed the past few years. That includes both the Provo and Salt Lake City races. These are some of my favorite races — from the courses, medals, t-shirts and overall experience. That was one reason I loved working for Runtastic Events during the time I did, because we focused on providing top notch quality for the runners and their race experience.

As difficult as it was stepping away from the race company, I was excited that I was able to run the races — especially the Nebo Half (my favorite) and The Haunted Half races. That also meant I was going to be able to EARN the Trilogy medal. I am sure if I was still working for the company I would have been given one, but that’s not the same as EARNING the medal.

It’s a really, really, really cool medal. The design it top notch, it’s HUGE and it’s heavier than most newborn babies (slightly exaggerating). Since I won’t be in town for the Thankful 13 I had to earn it earlier and this race was the final race I had to do for the medal.

So here I am.

Since this is a Halloween race, I was planning on dressing up. But, the banana costume I bought wasn’t really running friendly. So I had to improvise. And, by improvise I mean — take the laziest approach to my costume. I threw on my Greg Gregerson shirt and just went as Greg Gregerson. That was it.

Kinda lame I know. But, it worked. And, I didn’t have to worry about the logistics of costume. A costume I’m not sure wouldn’t kill me with excess chaffing? And, that’s something you don’t want to find out.

So, Greg Gregerson it was.

I know, you kinda wish you could pull that off, huh?

I didn’t have a time goal for this race. I’ve made the switched to an effort goal about a month ago as I work toward my 100 mile run in February. I really wanted a good effort with minimal walking. So if there was any goal — that was it.

A lot of the athletes from my Addict II Athlete team were running this race in honor of Carlee whom we lost earlier this month. It’s been a very emotional month for the team and this was a very emotional race as well.

A number of wore Carlee’s name on our shoes, some ran in pink tutus for Carlee and Don ran the whole 13.1 miles dragging Carlee’s “I Can Do Hard Things” tire behind him. It was a great tribute to her. It was a very emotional run for many of us.

I started off the run with Don, Russell and a number of the teammates. We all kept close to each other for the first half of the race. At the mid way point we kind of part and I ran the rest of the race with Zack and some of the Minor League team members.

Zack was slowing down a bit around Mile 9-10 and I ended up sticking with him for the rest of the race. As fast and downhill this race is, I forget that those last few miles are TOUGH! Around mile 10 the canyon is gone and the hills come out.

The worst of all the hills is the hill at Mile 12. People complain about the hill at Mile 10.5 of Run Elevated down Little Cottonwood Canyon, but this hill is much worse. It’s longer and — just brutal.

But, the good thing is that once you get over it the finish line isn’t too far away. But, oy! It was brutal (have I said that enough?).

The effort was there and once I got to the finish line I was done. I gave a great effort. I quickly grabbed my race medal and some water before grabbing my bag and Trilogy medal before leaving. I wanted to linger, but I was exhausted and really needed food in me.

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Luckily for me there was an In-N-Out less than a mile from the finish line. I was in heaven. Ever since I started my keto diet my favorite thing after a long run or race was an In-N-Out protein style, animal style burger.

Needless to say, it was delicious. Possibly life changing.

The focus now is this weekend’s races in St. George and Joshua Tree, California. As you might recall I am running both the Snow Canyon Half Marathon and Joshua Tree Half Marathon on Saturday. It will be a great challenge and training for my 100. Plus, there’s the whole part where I’m running my name.

I’ll have more on that later this week.


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 4.0 miles
Race Miles — 13.1 miles
Walking Miles — 17.46 miles
TOTAL MILES — 34.56miles
Races This Week — The Haunted Half — Provo

October 2017 Miles

Running Miles — 33.69 miles
Race Miles — 52.4 miles
Walking Miles — 89.62 miles
TOTAL MILES — 175.71 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 415.24 miles
Race Miles — 427.57 miles
Walking Miles — 1117.23 miles
TOTAL MILES — 1960.04 miles
Races done in 2017 — (30) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half and The Haunted Half — Provo.


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KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months.

So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the same time. So I am still progressing — which I need to remember. The number on the scale is just part of the equation on the affect this diet has had on my health.

I am still tweaking my thyroid medication, but I feel a difference following a keto diet. Especially the past couple of weeks since I switched my thyroid medication dosage. So I am very optimistic.

Looking forward to the next month, I’d like to lose more than just 6lbs. I feel like I can do more — I’d really love to see 10-15lbs. if my body is up to it. I mean, it’s not like there isn’t fat there to lose. I would love to be close to 240-245 by next month.

Besides just keeping doing what I am doing — I think there’s a few other things I can do to get there. Beside watching my macros closer, I really should watch my dairy intake a bit more. Being lactose intolerant is probably not helping me much. Almond milk and alternative cheese should be more prevalent in my diet.

Should.

But, I won’t lie, cheese is a much more enjoyable fat to add to meals compared to olive oil. But, yeah, I need to slowly breakup with it.

I also need add a bit more intensity to my runs. I am working with my coach, not to necessarily make me faster, but to work on my endurance for my 100 mile run in February. But, if I can up my intensity a bit during my week day runs, I know I can burn some more fat along the way.

The changes aren’t huge, but little tweaks that can hopefully help me break through this plateau. And, I can’t let myself be too overwhelmed with the non-progress on the scale, because I am progressing. I just have to remember that.

But, here’s to the last month — and to 240!

Let’s get to work!


START: 282.2 lbs. (8/16/17)
CURRENT: 252.8 lbs (10/16/17)
OVERALL LOST: -29.4 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: 0.0 lbs.



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KETO UPDATE: One Month In

I’ve meant to post this earlier this week. But, thanks to not feeling too hot after my race this past weekend and working on that race recap, I’ve taken my time to get to get to it. But, that’s okay, it’s still relevant.

The past month has gone by pretty quickly — it’s hard to believe that I am a month into my 36th year. Almost as hard as it is to believe that I am 36. I mean, adults are 36. I have actually really loved my thirties, so I’m not complaining too much. It’s hard to believe sometimes how fast time goes.

I’ve been following a keto diet now for a month and I feel like I have finally gotten the hang of it. The first couple of weeks were kinda stumbling and bumbling while faking it until I got it. But, I think I got it?

I’m down -21.8 in the first month. Sometimes that I am, quite frankly, surprised and happy about. My body has really responded to the diet, which is something that hasn’t happened a lot in the past 2-3 years. It’s giving me hope that I’ll get where I want to be physically for my 100 mile run and future fitness goals.

It’s been hard dealing with my Hashimoto’s Disease, but this diet really seems to minimize many of the affects to my body. I have noticed a jump in my energy, attitude and hunger cravings. I’ve found a groove the past week, week and a half, that I haven’t felt in quite a while. I’m happy.

I know I have quite a bit of work still cut out for me. And, that’s fine — fine and fun. I am exercising 4-5 times a week, which includes a weight training class three times a week along with 2-3 runs during the week. This is all on top of my daily physical therapy for my foot — which really isn’t a workout — but, it is. I count it.

The changes that I have seen aren’t just with my energy levels, but I’ve seen changes physically as well. I am noticing the change in how my clothes are fitting and looking in the mirror. It’s a great feeling when you notice your pants slipping a bit off your waist.

I have also noticed the change in my appetite. I have included intermittent fasting into my diet, so I don’t eat usually until 11am to noon depending on the day and then eat my meals within about six hours of that first meal. I seriously don’t have any major cravings — which has surprised me. But, when you’re on spot with your fat — you shouldn’t be craving much or anything, especially sugary.

I am excited to see what this next month will hold for me. I don’t expect to lose another 22 lbs., but I’d love to lose another 10lbs. to put me over 30 lbs. lost since I started this diet. That’d be amazing, because I was hoping just to lose 30 lbs. in the 90 days I was planning on following the diet. I am well on my way to that goal.

I do have a few things to figure out about this diet, mainly about what I am going to do with it after the 90 days. I will be in Greece for a couple weeks in November and I am not planning on doing a strict keto diet while there — it’d really be impossible, especially since I am going back to the “homeland” and spending time with family there.

But, I want to continue to follow the keto lifestyle after my return. I am sure I’ll put on a little weight. But, I want to stick to it throughout the holidays. I am sure I will make a few adjustments here and there, but I have a couple of months to do my homework on that. But, I need to have it on my mind now as not to blind slide myself when I get back from Greece.

Anyways, here are my numbers along with my workout routine that I’ve been following for the past month …

START: 282.2 lbs. (8/16/17)
CURRENT: 258.4 lbs. (9/15/17)
OVERALL LOST: -23.8 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: 0.0 lbs.

MONTH #3 START: 0.0 lbs.
MONTH #3 LOST: 0.0 lbs.

CLICK TO ENLARGE

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RACE #159: Revel Big Cottonwood Half Marathon

When I ran the inaugural Big Cottonwood Marathon in 2012 — I never expected it to become what it’s become six years later. Like most inaugural events — it had it flaws. The miles in the canyon were short, the aid stations were less than desirable and I thought I got lost a couple times in the latter miles of the race. But, I loved I spinning finishers’ medal that I got and the scenery was absolutely extraordinary.

And, much like Disneyland — you can’t judge an event or entity on it’s first day. If you did — no one would have come back to Disneyland the following day or decades after ‘Black Sunday’ in 1955.

It’s been fun watching this race grow from that first event in 2012. The following year I was surprised at how much it grew. It made a leap from a local race to a nationally spotlighted race — almost overnight it seemed. That second year each state in the union was represented. That speaks volumes about the ownership, leadership and marketing.

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And, each year — it just seems to get better. There is a weight that Revel holds nation wide and you see that in their races and courses in Colorado, California, Nevada and Arizona. These courses are fast and a target race for many hoping to BQ or PR on a downhill course.

Originally, I was going to be sweeping the marathon course — as I have done the previous three years. But, I had to back out a couple weeks ago after my doctor didn’t want me running 26.2 miles on my ankle. Despite knowing that I could do it — I concurred and decided to stick with the half marathon instead. It would still keep my Legacy Runner status alive — and I’d still be able to enjoy the canyon.

Plus, I haven’t done this specific half marathon course yet. Back in 2013 when I did the half marathon the course ended at Cottonwood High — not on 1300 East and Ft. Union Blvd. I was excited to try this course, because it pretty much drops you right down the canyon and to the finish line. How can you not love a race like that?

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Sure I was bummed that I had to drop to the 13.1, but I knew that if I was going to heal properly and get myself prepared and ready for my 100 mile run in February. Everything at this point in my recovery and training is for that race. And, I need to remember that when I get discouraged at momentarily setbacks.

The morning of the race was abnormally warm for a September canyon race. I brought my usual hoodie and gloves, but I really didn’t need them. I should have taken it as a sign that it was going to be a tough hot day, especially for the marathoners out there shooting for a BQ & PR — because as evidenced from many social media posts it was.

Even at the starting line I believe the nerves and heat were getting to some people. I made the horrible mistake of stepping into a Honey Bucket where a previous runner threw up all over. I couldn’t contain my gag reflex and lost it as well — unlike the previous occupant I was able to successfully aim for the commode. It was absolutely disgusting.

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After composing myself and refueling a bit I got ready for the gun time at 6:45am. The race started with a slow walk toward the starting line and then a quick quarter mile out and back. I wasn’t expecting the out and back, but it was fun being able to see a number of my (much faster) friends along the course.

Where they started the half marathon is probably my favorite stretch of the canyon — which is about 9-10 miles above the mouth of the canyon. It was absolutely gorgeous as the sun was slowly rising above the surrounding mountains. It was the perfect way to warm up into my run.

l didn’t really have a goal for this race. My pride wanted a sub-three time, but my reasoning knew I really shouldn’t push my ankle too much. So I just decided to take what I could from my ankle — but, more than that — I just wanted to enjoy myself and have a good overall experience. So that’s where I set my expectations and heart.

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Around Mile 5-6 the marathoners — the elite marathoners — caught up with us half marathoners. It’s always amazing watching these runners streak past. It’s usually  during this part of the race where I get major calf envy. Seriously, have you ever noticed how well defined and strong many of the elite runners’ calves are? If I only had likewise calves.

But, enough of that. — one day I’ll get myself some sexy calves. Hopefully sooner than later. But, that’s a conversation for another day.

Around this time a number of marathon friends came running past — Ty Hansen, Monte Riding, Bill Hiatt and Elsha. It was really neat. Ty stopped and got a picture with me and I am pretty much the race photographer got a picture of me running alongside Bill and Elsha. I was on cloud nine.

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Not long after passing Stormy Mountain both Amanda and Mike Bjarnson caught up with me. Being 34 weeks pregnant the race for Amanda was more like a 13.1 mile progressive bathroom break — as she had to stop at pretty much every Honey Bucket. We joked about it a couple weeks ago at the Nebo Half and then again when I saw her at Mile 3 waiting in a long line for the potties.

But, as pregnant as she is — she’s still a STRONG runner. And, was able to catch up to me despite all the breaks. I ran with her and Mike for a good 3-4 miles — and we just had a blast! We joked, cat called a marathon runner running in a Speedo and made new friends around us — I couldn’t have asked for a better stretch of miles than what I spent with the Bjarnsons.

We split around Mile 10 when we got to some more Honey Buckets. I decided to keep going, mainly because my ankle was starting to nag at me and I just wanted to be done. But, also because many if I kept going I would FINALLY beat Pregnant Amanda to the finish line?!

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I was really enjoying the run and despite the heat and varied elevation change of the last three miles — I just tried to zone in on finishing. It was around this time that I got heckled by a passing motorist. I recounted the experience in an earlier post that you can read here.

I will say this about the experience — it’s unfortunate that it happened — but, I feel worse for the guy who spouted off his insecurities and frustration. I mean, how would you like to live a life where to gain any value of self worth you have to tear down others? What a sad reality.

But, thanks to him, I was also reminded at how blessed and lucky I am to have so many wonderful friends within a community of a sport that I enjoy and love. I wasn’t going to let his words negate the experience I had running down the canyon being passed by my marathon friends or those miles of pure fun with the Bjarnsons. Those experiences spoke louder — much louder than any word he yelled my way.

I spent my last mile or so thinking about that experience as I inched toward the finish line. I was a hot mess thanks more to my ankle and sore quads. But, I didn’t care — that last mile of pondering carried me. I was done. I did it. And, I couldn’t wait to do it again.

I have a lot to be grateful for during this race. Just the fact that I was able to do it, I am grateful. I am also grateful for the friendly hellos and greeting from so many in the running in community. I don’t take those for granted. And, I cherish them — I hope no one shies aways from saying hi to me — PLEASE DO! Because it’s those friendships that make that motorist’s words meaningless.

I am already signed up for next year’s race — I signed up yesterday for the half marathon. But, depending on where I’m at this point next year I would like to be in a position to sweep the course again with the RYR Pacers.

But, we’ll see.

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I plan on continuing my status as a Legacy Runner at Revel Big Cottonwood for as long as my legs will allow me to run. It really is one of the best organized races I’ve done and a race I look forward to each year. It’s come along way from it’s inaugural run in 2012.

Now my focus is shifted toward the Huntsville Half Marathon this upcoming Saturday! No specific goals other than do my best, have fun and finish strong. And, luckily, no motorists along the course to heckle me!


MY RACES THROUGH OCTOBER


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 47.5 miles
Race Miles — 40.0 miles
Walking Miles — 104.27 miles
TOTAL MILES — 191.77 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

September 2017 Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 36.82 miles
TOTAL MILES — 56.92 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 365.55 miles
Race Miles — 335.52 miles
Walking Miles — 921.24 miles
TOTAL MILES — 1622.31 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half and Revel Big Cottonwood Half.


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RACE #158: Nebo Half

NEBOOOOOOOOOOOOOOO!!! I love this race. Absolutely love. I would marry it if I could. But, alas, I can’t marry races — which is pretty sad. But, that won’t displace the Nebo Half within my hearts of hearts.

The course race holds my PR (2:08) that I set back in 2013. I am nowhere near that pace right now — and that’s okay. That can of worms is a post and a half for another day. But, this course is FAST, it’s beautiful and just downright fun — regardless of my pace.

Nebo will always be my favorite half marathon.

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As I have mentioned numerous times — this year has been a TOUGH year for running for me. Whether it’s been DNFs, DNSs, my thyroid levels, sprained ankles or the recovery aftermath of said sprained ankles — I just haven’t been able to get a rhythm to my training. It’s sucked. Sucked hard.

So going into Nebo — I didn’t really have a set goal. I wanted to sub-two. I also wanted to sub-2:50. That would have been my best half time of the year. But, after last week’s “Keto Krash” — I just didn’t want to set a time goal. My goal was just not to crash. It was more important to figure that all out now than to get a year’s best time.

So that was plan. I would still plan on doing my best. But, that wasn’t my first priority. I just never want to feel the way I did last week after my race again.

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I decided from last week’s experience to do things a bit differently. First thing, no eggs. They upset my stomach — especially so early in the morning. So my protein intake was cheese, turkey and some almond butter instead.

Second thing, I decided to eat a half banana before the race. That’s 10 grams of carbs for the half banana and I was hoping that’d give me a good enough jump during my first half of the race. Which it did.

And, then lastly, I decided to run with a hydration pack full of Powerade Zero. I usually don’t run with a hydration pack for anything shorter than a marathon, but on this diet I really should because the shortage of electrolytes probably did me in more than anything last week.

I also decided to run with an applesauce packet JUST in case I felt like I was crashing. There’s 13 grams of carbs in one pouch so it wouldn’t be killing my diet. But, I wanted to avoid using it unless I absolutely needed it.

Race morning went fairly well. I drove from Bountiful to Payson which is about an hour drive — so my wake up call was at 2am. Too too early. But, the nature of being a runner, right?

After loading the bus with my friend Zack we wandered up the canyon. Our driver missed a turn which we didn’t realize until we were at Mile 8 … of the marathon. There were some upset runners, but honestly — I didn’t mind, because that meant it was less time spent in the chilly canyon weather.

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After waiting about an hour or so for gun time we were off at 7am. It was hard not wanting to go “balls to wall” down the canyon. But, I knew I had to temper that excitement to avoid a crash later in the race.

I found myself a comfortable pace a couple miles in the race and decided to just focus myself at that speed. It wasn’t too fast, but it wasn’t too slow either. It felt comfortable. And, if I felt like I could push it a bit more later in the race — I would.

It was just a good nice pace.

Besides focusing on my speed, I focused on my breathing, gait and energy levels. It really helped having my hydration pack with me, because every time I felt thirsty or a need for a jump of energy — I just took a sip of my Powerade.

At aid stations I still took water, but made sure to drink my Powerade Zero instead of what was offered me. Of course because of the added sugar. But, I really got into a good groove around Miles 4-5 and felt like pushing myself a bit — so I did.

Things were going pretty good until a couple miles later when my foot and ankle started hurting. I haven’t had a lot of pain in the ankle since I’ve started physical therapy, but it really started during around Mile 7-8 — and this killed any mojo I was building up for the rest of the run.

Not only was my ankle hurting, but the top of my foot was hurting as well. During the race I was rather concerned about it, because I didn’t want to unravel everything I worked hard to strengthen. But, after my race I Googled my symptoms to see if that might show what reveal what was going on with the foot.

Fortunately — and unfortunately — I found out it was a two fold problem. Easily fixable. But, I figured the combination of me tying my shoe too tight and focusing my gait to land on my big toe first caused the muscle to strain, which also caused my ankle to hurt as well. It was sore most of the day, but luckily by Sunday — I was fine.

I really need to be more careful with my shoes. That was a total rookie mistake. But, I can see why I did it — I wanted to give that ankle a lot of support. Which I did. It was — unfortunately — just too much support.

The last five miles were tough. I yo-yo’d my friend Amanda a bit which made the miles go a bit faster since we bantered a bit back and forth. The course got fairly hot around 9-10 which zapped a good amount of energy, but I just kept on going.

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Despite my foot and heat I didn’t want to leave any doubt that I gave everything, so in those late miles I forged through the rolling hills and streets of Payson passing a number of other runners. They were small victories, insignificant to the masses, but big to me in the moment. Especially since I just wanted to finish strong.

As I made the turn toward Payson Park and the finish a large gathering of my AIIA team was cheering me on. I was joined by Zack and Russell for the home stretch — I couldn’t have asked for a better group of fine young me to run me in. Both of them of ran the half — and Russell who’s barely 10 even got a sub-two time! So proud of both of them!

After I finished I grabbed some water and felt a crash coming on. I gave my all. Which is a great feeling, but at the same time I just found a patch of grass and sat sipping on water and my Powerade while chatting with friends.

I know I have a lot of work to do to get myself back to where I was a couple of years ago, even in 2013 when I PR’d on this course. I know I have it in me. And, I feel very hopeful with the changes that I’ve made with my diet and workout regime — that I’ll get there. But, at the same time — if I never get back there — I am happy running the rest of my life at any pace or speed. Just as long as I can still do it.

But, I’m never NOT going to try to get back there — no matter what curve ball life seems to throw at me. I can’t wait to see what I can do on this course within the next year.

And, that’s what drives me to come back for more.


MY NEXT FIVE RACES

My next race is the Revel Big Cottonwood Marathon. I am sweeping the course, which is always a party and a half. This will be my fourth year sweeping the course. I did downgrade my Huntsville Marathon entry from the full to the half — I need to focus on strengthening the ankle, not running it into the ground. That is also why I decided to drop the St. George Marathon. There’s a remote chance I’ll still do it. But, with my training right now — I don’t feel confident enough that I’ll hit the cut off times.

Anyways, still lots of running and training to do this fall, I can’t wait …


RACE #158: Nebo Half, August 26, 2017 (3:02:55) NEBOOOOOOO!!! Always my favorite half, because it's fast, beautiful and fun! Took it easier than usual as to avoid a crash like last week — also still trying to get used to my keto diet. But, still loved every minute of it! The race benefitted the @addicttoathlete team, so there were AIIA athletes at pretty much all the aid stations. It was so great seeing their smiling faces every few miles. I felt strong and I can tell my body is acclimating much better to my new diet. No crash. Running with my own Powerade Zero helped. I'm hoping for some better times here in the fall to finish off 2017 strong! It's been a tough year for me. #race158 #nebohalf #running @runtasticevents @addicttoathlete @josherwalla @ketoshua @joshruns180

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One of the best parts of keto — once a guilty pleasure no longer associated with guilt. On my way home from Payson to Bountiful, I stopped in American Fork for a Double Double Protein Style Burger from In n' Out! It definitely hit the spot! ———————————————————— #innout #proteinstyle #doubledouble #ketolunch #lunch #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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She's so angelic, she even has a halo.

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Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 42.0 miles
Race Miles — 40.0 miles
Walking Miles — 92.39 miles
TOTAL MILES — 174.39 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 353.05 miles
Race Miles — 322.42 miles
Walking Miles — 872.54 miles
TOTAL MILES — 1548.01 miles
Races done in 2017 — (22) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half and Nebo Half.


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