Category: Friends

Running BIG for Robert

This past week has been a tough one for me. I didn’t get in nearly enough miles, mainly because of illness among a few other things. But, I knew no matter how I felt I was going to do some miles on Saturday in honor of my friend Robert Merriman who’s battling brain cancer.

It’s been an emotional couple of weeks for the running community here in Utah that know and love Robert. He’s such a staple here on the road or trail. He’s a friend to all.

I met Robert first back in 2012 while running the Farmington Days Half Marathon. Our conversation was brief, but I remember him introducing himself and mentioned that he read my blog. We saw each other at a number of other races over the rest of the year and eventually connected over Facebook.

You could say that after that — the rest was history. Over the next couple of years we were a part of a very close-knit group of runners. We all ran together, no matter the pace. Many times Robert would run ahead to take pictures of the group — or at times — if he wasn’t able to run with us, he’d still show up at some point of the run to take pictures of us.

I’ve grown to really respect Robert and look up to him in many aspect. His kindness toward others is second to none. He is one of the biggest reasons why I am training for my first 100 miler next February. Seeing Robert train and work toward gave me the hope and desire to try it too.

So when he was diagnosed with the cancer it was devastating — not just to me, but to our little group and the running community by and large. It’s been amazing seeing the community rally around him and support him and his family. Something we know he would do for any of us.

The weekend of his diagnosis and surgery it was awesome seeing so many runners wearing grey with red Canadian maple leafs at the Handcart Days and Deseret News Half Marathons. It continued with the Timp Half and the many other races that weekend as well. There were so many maple leafs worn during the Timp Half that many runners were asking why there were so many Canadians at the race.

That should tell you how much this community really rallied around Robert.

So, this weekend’s group run brought out the grey and maple leafs once again as we flooded Big Cottonwood. There was another group running the canyon as well, so there was a lot of crossover, but lots of grey either way. It was pretty cool.

I wanted to run anywhere between 15-20 miles, but with my health still questionable — I deciding between more like 10-15 miles. I am not where I want to be with my fitness right now, but I’m getting there. Especially with my ankle doing much, much better. I am at the point right now I need to start looking at alternatives to a couple of my marathons if I feel like I can’t do them.

But, that’s a post for another day.

Anyways, I decided 10 miles was a good run for me — which I decided basically right as the car passed 10.0 on the pedometer. So, I hopped out of the car that was taking everyone else up further in the canyon and made my descent.

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When I run, I usually don’t go for pace — I go by feel. I’m very much a zen runner. Honestly, it’s been the only way I’ve been able to get through my injury and slowing pace. If I am going to run, I’m going for a fun time. If I am too worried about my pace — I tend to not have fun and feel like crap post run.

So, I just focus on feel. I focus on pushing myself just beyond comfort. And, as long I focus on that I’ll get faster and where I want to be. Does this mean I’ll never focus on pace again? No. It’s just my goals right now don’t need it and mentally it screws with me. I’ll get there again. But, for now — it’s all about effort.

Anyways, the run went well. I kept my effort just beyond that comfort. I focused on my form, especially on my right foot. My new shoes really help keep my over pronation honest, but I still need to mentally focus on it so I don’t lazily undo it.

My ankle was a little sore by mile 7-8, but nothing like it has in the past. Most of the soreness was actually from lateral movement down the canyon, which I expected. And, compared to my last run down Big Cottonwood I felt much better. Thank goodness.

The run was gorgeous and I just focused on what I needed to while jamming out to my music. It was perfect. There were so many runners in the canyon that it really felt like a race. It was neat. There were at least three fairly large groups there. And, apparently some runners got stopped by others asking if there was a race.

It was the perfect morning for a run.

The last mile or so of my run I was able to run with my friend Lizz, who started three miles up the canyon and then walked down and then back up and down a couple times before running into me again. She did over 7-8 miles on a not very easy course. But, we haven’t had an opportunity to run much together so it I was happy to finish my run with her.

After being joined by Ruthie for the last bit of the run we all finished back at the Park n’ Ride and after a few pictures we left and parted for the rest of the day. As I mentioned above, it was the perfect morning for a run. And, a perfect day to run and honor our friend Robert.

The good news of this all is that he was sent home and is recovering really well. He should be a few weeks from being able to drive and do some light running (non-runners like to call it jogging). The fact that he’s been in amazing health has helped him a lot. And, I couldn’t be any happier for him and his family … he’s a fighter.

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Next week on August 17th — Robert’s Birthday — Costa Vida is holding a benefit night for Robert. As of right now, the Draper, American Fork and Payson stores will donate 20% of each order from 5pm to close to Robert’s family. There’s been a big interest from runners in other parts of Utah that they’re working on getting other stores involved in the benefit night.

But, if you would like to help Robert and his family while also enjoying an awesome meal from Costa Vida you can get more details about the night here. As I mentioned more stores will hopefully be added soon — and those will be posted there.

Anyways, we love you Robert! We’re praying for you! We’re running for you!


July 2017 Miles

Running Miles — 38.6 miles
Race Miles — 39.3 miles
Walking Miles — 116.38 miles
TOTAL MILES — 194.28 miles
Races in July — (3) The Hobbler Half, Handcart Days & DesNews Half.

August 2017 Miles

Running Miles — 13.5 miles
Race Miles — 0.0 miles
Walking Miles — 15.66 miles
TOTAL MILES — 29.16 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 324.55 miles
Race Miles — 282.42 miles
Walking Miles — 795.81 miles
TOTAL MILES — 1402.78 miles
Races done in 2017 — (19) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half and DesNews Half.


I kinda want to know what constitutes EXCESSIVE speed?

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Shopping for the morning after the apocalypse.

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He looks as beautiful as Stevie Wonder plays, and plays as well as Stevie Wonder sees.

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I must be in Utah County.

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RACE RECAPS: The Bear Lake Trifecta

I thought about breaking these three races all into separate posts, but that just seemed overkill. So I am merging all three races into one looooooong post. So you’re getting what you get.

When I signed up for the Trifecta back in December I didn’t know what to expect? Well, I knew I could do it. But, this was well before getting injured. But, even with my injury hanging over my head — I still knew leading up to the weekend that I could do it.

What hung over my head was whether or not I should be doing it. That’s 39.3 miles on my ankle and I wasn’t 100% sure how it would hold up? Even with that trepidation, I knew I could do it. I knew if I could do 50 miles in 16 hours or 40 miles in 12 hours … I could do 39.3 miles over three days.

But, then again — should I be doing this?

Well, I did it. I’ll let the suspense of whether or not I did end here. As you’ll see in the three race reports, it wasn’t pretty. But, I did it. And, I had quite a fun time with it all.

So without any further adieu, here are the race reports …

The first of the three races wasn’t far from the cabin that I was staying at — in fact it was probably about less than a mile away in St. Charles. With a 7am gun time and no bus to catch it made for quite a nice morning, something of a rarity for a summer race for me.

I made my way to the start around 6:30am or so just to pick up my bib number and socialize. I was quite surprised to find that most of the runners weren’t local — well — Utah runners. I recognized very few of the runners. Most of the 400 runners were Half Fanatics, Marathon Maniacs and members of the 50 State Running Club who came specifically to either run three different states or run three races in three days.

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Going into the race I felt “okay”- ish. The ankle felt okay, but I knew once I was out running that would be a different story. Especially since this course was pretty much flat. And, by flat, I mean, very much flat. And, my ankle doesn’t do well running on a flat course.

This was pretty evident once I started running. I was ready to go, but the ankle had other thoughts. So, since I had two other races after this one I decided to start slow — a tactic I usually reserve for my ultras. But, fighting a bummed ankle it seemed like a good decision to avoid further damage.

A couple miles into the race I decided to ease into a nice easy pace. But, I had a hard time finding that right pace, mainly because of the flat course and my need to push off my ankle to get any sort of pace. So, I just ended up walking most of the course.

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I won’t lie, if I am not pacing or sweeping a race, I have a hard time to walk non-trail races. But, with the combination of my ankle and three races in three days, I felt like this was very much a trail race. So, I didn’t feel THAT bad walking most of the race. But, it was still very much at the back of my mind.

By mile 10 my ankle was very much hating me. Between my ankle and the heat of the day, I was just dead. But, I worked on staying positive by trying to distract myself with conversation, my music and some podcasts. They helped, but I just wanted to be done.

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Once I got to the finish line I looked at my watch and noticed I finished in four hours — 4:00:05 to be exact. I was disappointed. But, at the same time I knew I gave what I could. I feared if I pushed myself any faster that I would have injured myself — so — I was fine with the result.

As soon as I finished running my ankle pain pretty much subsided. So, I knew I could run the next day. Plus, it was more rolling hills than this course so I knew I would be faster. I was very much in the mood for some redemption the following day.

With an hour’s drive to Cokeville for the race, the morning came quite early. But, I felt encouraged about the race, because my legs felt fresh and my ankle wasn’t cursing at me. I knew this would be a better race.

Just like the previous day’s race this was an out and back. We started near the Cokeville Town Park and made our way 6.5 miles out in cow country before heading back. I heard many people complain about these hills, but I loved it. I train on hills and prefer them over even pure canyon miles.

I could tell early on in my race that this was a better race. My ankle felt fine. My game plan was pretty simple — my trail rules — fast walk up the hills, run the down hills and run what I felt that I could do. This game plan worked great for me throughout the race. I was digging the rolling hills and I just felt strong.

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The complaints were somewhat comical at times, especially when one runner complained about the mountainous course. But, many of these runners — or at least the ones I met — were from the South or otherwise flat areas. Places where hills were anthills.

The overall feeling of this race — and all three for that matter — was lax. Very lax. And, I got that because running three half or full marathons in three consecutive days. But, there were quite a few runners that were drinking out on the course as well — beer, wine and whatnot. Including one lady, I swear I saw all three days with a beer in her hand.

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This was something I (obviously) haven’t seen at Utah races. But, then again I probably wasn’t looking for it since many of the out of state races I’ve done have been HUGE 20,000+ runners kind of races. But, the alcohol wasn’t as shocking as the smell of weed I smelt around the midway part of this race.

But, I just laughed it off.

Then again that was probably just the secondhand smoke?

Okay, all joking aside, this seemed to be a tougher race on the runners out there — well, except for me. I can’t tell you exactly why, outside of the rolling hills and better terrain. But, I also think I was a bit more loosened up than the previous day and that lent a lot to my performance.

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I ended up finishing nearly a half an hour faster than my previous day’s time, which really made me happy. I was trying not to worry about time during these races. But, I felt the need to push myself when I needed that push — and to have my ankle and body respond left me encouraged.

The ankle didn’t give me any problems, some slight discomfort here and there, but nothing like the previous day’s race. This was one reason why I pushed myself a bit more during this race.

Going into my last race I didn’t want to expect, but having such a result made me excited for Saturday’s Utah race.

Waking up on race day, I knew this was going to be a tough day. No my ankle was fine. But, I was just tired. Not just because I was up until after midnight recording a podcast with my friend Andy, but my body was just tired. And, I was feeling the effort I put in from the previous day.

Unlike the previous races, this race was a bussed race. Along with a few of the pacers, I helped get the runners on the busses to the starting line. It wasn’t that difficult, but it felt like herding cats at times. But, after coordinating the rides with the bus drivers and everything I hopped on one of the last buses to get ready for my race.

On the way out to the start, I was just feeling tired. When I heard that there was a change to the course and that there was going to be more trail miles than planned — I just knew it was going to be a long day. This was cemented when I started to run at the sound of the gun and my legs just hurt.

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Even though I was spent, I decided to give myself a couple miles to warm up. But, that didn’t seem to help much. By the time we got on the dirt trails, I just wasn’t in the right frame of mind. I didn’t want to be running, I was tired and I just wanted to be somewhere else. So, I turned off my music, turned around and just started talking to people.

And, that made the world of difference. I just had to turn around my attitude to salvage my race, and this is the quickest way I found to do that. Just talk..

I met a group of African American ladies ranging from DC to Georgia. Most of them were Half Fanatics and we just chatted about our experiences during the weekend. They all hated the course from Wyoming’s race — which I loved. And, they all were bemoaning the trails. But, at the same time — we all just talked and laughed together.

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I stuck with two ladies pretty much from there on out. After about 4-5 miles on the dirt trails we got back to the road before getting onto some paved dirt trails. It was somewhat back and forth during the first 6-8 miles of the race, which I was fine with. I was too busy chatting away with my new friends.

I was sore throughout the race. Luckily, not my ankle — just everything else. I wanted/needed a nap to refresh my body. I was just tired. The weather was pretty much overcast which helped, but the later miles were done in the sun, which made for hot temperatures. I was ready to be done, but any attempt at running was met with reminders from cramping muscles or painful shin splints.

So, I just kept walking and distracting myself with conversation.

Once we got to the finish line, we all hugged and took pictures together — and then i just collapsed with a bottle of water and my two new medals. I knew eventually I’d have to get myself back up and ready to journey home. But, I decided to stay for a bit and cheer on some of the finishers.

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It wasn’t a pretty race, but I did it. I made some great new friends and I still put on 39.3 miles on my legs. I was spent. I headed back to the cabin, took a shower and put on some fresh clothes before leaving town.

I was done.

It might not have been what I expected back in December, but I was done. And, I was proud of the accomplishment. In fact, I really would like to come back again in 2018 and run with a little redemption in mind. I want to run faster. I want to redeem my slower times and prove that I can do three races in three days much faster.

But, we’ll see later on. Right now I just want my legs and body to recover. I’ve got some long anticipated running to do down American Fork Canyon this weekend.


Weekly Miles

Running Miles — 4.5 miles
Race Miles — 39.3 miles
Walking Miles — 24.23 miles
TOTAL MILES — 68.03 miles
Race(s) this week — Bear Lake Trifecta — Idaho, Wyoming & Utah

June 2017 Miles

Running Miles — 26.2 miles
Race Miles — 52.4 miles
Walking Miles — 57.04 miles
TOTAL MILES — 135.64 miles
Races in May — Drop 13 Half Marathon, Bear Lake Trifecta, Bear Lake Trifecta, Bear Lake Trifecta, AF Canyon Race Against Cancer

2017 Miles

Running Miles — 253.45 miles
Race Miles — 230.02 miles
Walking Miles — 581.49 miles
TOTAL MILES — 1064.96 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon and Drop13 Half Marathon.


MY NEXT FIVE RACES


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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

The Runcast™ Playlist: Disney

For those that know me well — know how BIG of a Disneynerd I am. Whether it’s Disneyland, Disney World, Walt Disney or the countless movies, music and trivia — I love it all. I’ve read numerous biographies about Walt Disney on top of a number of books on the history of his animation studios, creation of Disneyland and everything in between. I love and respect Walt’s creative work ethic. It shows in everything he did.

Anyways — this post isn’t about all of that.

This past week I was a guest on PodBash’s The Park Hoppers once again. I challenged host Andy — DisneylAndy — to a Disney Music Duel! It was probably one of my favorite episodes. We answered trivia, challenged each other to complete songs and we even did a little singing. Scary I know.

You’ll have to check the episode out …

Listen to “Disney Music Special!” on Spreaker.

One thing I mentioned at the tail end of the episode was that I wanted to share some of my favorite Disney running music. There are a number of Disney songs that pepper my running playlist. But, I wanted to share a playlist — with nothing but Disney songs.

So, I made a list of my Top 25 Disney Running Songs. I hope you enjoy it. If I am missing one you think should be on there — let me know!

Happy Running!

Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.

LET’S DO THIS THING!

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RACE #137: New Year’s Run Resolution

Um, okay, first off — I just and I mean JUST realized that I have been calling this race the wrong name for the past six years. It’s not the New Year’s Run Resolution — it’s the New Year’s Revolution Run. I would fix all of my graphics (including the ones in this post), but that’s too much effort (translation: I am too lazy).

So let’s pretend that this six year mistake was Extra Mile Racing’s problem, okay?

As I stated above — this is the sixth REVOLUTION RUN that I have run. And, I think that each one of them? When I ran it on New Year’s Eve in 2011 I didn’t know ANYONE at the race. I mean nobody. It was only my 5th half marathon so I was very much a rookie to the whole running scene.

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That race report was pretty bleak. I came, I ran and then I went home. That was about it. I didn’t even take any pictures when I was there. Not even a selfie. Shocking, huh?

But, it’s funny how time will all change that. I am not at 137 races and I look forward to this race each year, because it’s nothing but a huge party with friends. I am kinda surprised that I went back the next year, but for a fun holiday tradition — I love it.

The race is a five-hour timed race on the track of the Olympic Oval in Kearns. Most years I just crank out a half marathon and call it good. That’s because I tend to take a number of “friend breaks” to stop and talk with friends. But, in 2015 it was because I ran with the flu (unbeknownst to me at the time).

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Needless to say, it isn’t always a 100% efforted race, because the focus has been on socializing and cranking out the needed mileage to count towards my race goal. But, this year I wanted to change that and really give a good effort.

Since Jill and I are running the 12 hour race at the Jackpot Running Festival in February, we knew we needed some good training hours and miles. So we decided to use this race as one of our training runs — to not just train for the race, but to gauge where we are in our training and to see what things we need to work on.

Our goal was to do lap intervals. A basic run/walk interval. My goal was to do 2:1 intervals in the first, third and fifth hour and then 1:1 intervals in the second and fourth hours. I didn’t want to OVER do my run, because I hadn’t had a longer run than 3.5 miles since November after my 50K. But, I felt those intervals were doable, especially preparing me for 12 hours of continuous running.

So that’s what I set out to do.

And, it was harder than I imagined. Not necessarily physically, but socially. I am such a social butterfly that it was hard for me to not to want to stop or walk so I could socialize. But, I had to constantly remind myself what my goal was and how it was going to prepare me for Jackpot.

Now, this doesn’t mean I didn’t take an extra walking lap occasionally. I very much did — but, only twice. And, when I did I made up for the running lap with an extra running lap — either running two or three continuous laps.

I felt strong throughout the run. The later miles were getting increasingly tougher and I did end up walking my last three laps, but that was because I had hit my goal of 20 miles by then. The extra laps were just bonus mileage.

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But, I was proud of myself throughout the run. I gave it good effort. I fought through a lot of fatigue and heavy legs — but, I did it. And, I really felt much stronger than I gave myself credit for. I might not have been doing tons of running since Antelope Island 50K, but between boot camp, my strength training and daily two mile runs I haven’t lost much.

That’s excites and comforts me.

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And, knowing if I am committed and true to my diet — the gluten and dairy free — I will only get stronger and faster in time. I am excited at what 2017 has in store for me. I feel optimistic. Especially having the blue print that should get me there.

Anyways — HAPPY NEW YEAR! Here’s to a new year, new goals, new aspirations, new adventures and new challenges.

2017 OR BUST, BABY!


My next race is actually — NEXT WEEK! I am running the New Year’s Half Marathon in Pleasant Grove. This will be the third time that I’ve run this race. It’s put on by Jonathan Crampton, owner of Utah Race Pacers, and a surprisingly fun race.

I say surprisingly because it’s put on in the dead of winter when temperatures are sometimes below freezing. When I ran back in 2013 the starting temperature was a balmy 2 degrees. I worn layers upon layers for that race — including my Levi’s.

I don’t have a goal — yet. Right off the bat, my goal is to not get lost, hit by a car or freeze to death. These are goals I have for most races and/or long runs. But, really, I think I just want to give it my best effort and see what happens. That’s a good goal, right?

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I think this was meant for a Kardashian? #shutupfortunecookie

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RUNNING MILES

305.8 miles

RACE MILES

420.55 miles

WALKING MILES

1526.73 miles

TOTAL MILES TO DATE

2253.08 miles

MILES LEFT FROM GOAL

413.92 miles


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The 2016 Joshby Awards Family & Friends Winners!

The goal was to have these awards out — LIKE — two days ago? HA! Didn’t happen. I’ve been pretty dang busy. And, I am fine with that. Plus, I wanted to write a little blurb about each of the winners — but, time did not permit me to do so. So, I blurbed on a couple of the key winners.

But, seriously, I am thankful for all of the nominees and winners. The impact you’ve all had in my life this past year is truly appreciated. I count myself a very lucky man to have so many great people in my life. So — thank you, thank you!

But, without any further adieu — here are the winners of the Family and Friends categories … CONGRATS!

Friend Category 2016

Friend of the Year: David Stuart

Dave has been Friend of the Year the past couple of years and there’s a reason for that. Because, he is one of the most loyal, caring and attentive friends you’ll ever have. No matter the time between phone calls or hangouts — nothing changes his friendship. It starts up where it left off.

I’ve known Dave for years, but it wasn’t until about 5 years ago playing church basketball that we became fast friends. If we aren’t going to a movie together, we’re going to Walmart or a basketball game. And, above all that we’re also going out to eat. As much as Dave asks me where I want to go — we usually end up at a Chinese Buffet at his insistence. Which I don’t mind, because I just love spending time with Dave.

You really can’t ask for a better loyal friend than Dave and I’m lucky that he considers me his #1 best boyfriend — even though I think he might tell this to everyone else.

New Friend of the Year: Blu Robinson

Blu — or Coach Blu to many — and I have become fast friends over the past year. We somewhat met last year during the Thankful 13 when he took a picture of me dressed as a turkey. But, not much came from that until the Frigid 5K this January when we formally met. He was a guest on The Runcast talking about Addict II Athlete.

Going into that episode I really had no idea how that episode would affect me. I really didn’t know Blu THAT well and had just heard about AIIA in passing. But, over the past year it’s changed my life — not just AIIA — but his friendship as well.

If it wasn’t for Blu’s encouragement I don’t know if I would have ran my 50 miler? I know if I did attempt it, I couldn’t have done it without the help of Blu and AIIA. Beside that Blu has really encouraged me to also share my message and to be more vocal of why I am on the road I am on now. It’s the whole message of AIIA.

Inspiring Friend of the Year: Jorge Garcia

Jorge has always inspired me. He really has a ‘never say never’ attitude. Plus, he’s one of the most real, most authentic and kind people I know. He’s really like an older brother in many regards, especially when we get talking and go off tangent after tangent.

But, Jorge has gone through a lot this year and through it all — he’s hardly ever complained. He just focused on the task at hand. Because, in his experience he’s learned that’s all you can do. And, I have the utmost respect for that attitude — something I try to emulate.

But, Jorge hasn’t let a heart attack and other injuries set him back. Sure, he might be pulled back physically — but, he’s still out there looking forward, aspiring, inspiring and reaching for his dreams. He’s a great example of perseverance and the ABSOLUTE need for a positive attitude to get through anything in life.

I want to be Jorge when I grow up.

I also want some chips and queso, but that’s unrelated to this award.

Running Friend of the Year: Jill Gabica

This is different from the Runners’ Choice Awards that I give out. This is a running friend that’s impacted MY running experience and life the past year. And, it once again — the award goes to Jill.

We’ve done some epic runs this past year — or aspired to do some epic runs. I can’t think of anyone more encouraging of my running. She was there for me during my 50 miler and the months before hand giving me ideas on training. She was the one who encouraged me to run a 20 miler on the treadmill at midnight.

But, seriously, we’ve got some crazy epic goals in store for 2017 and I can’t wait to tackle them! It’s always a party in the back with Jill!

New Running Friend of the Year: Jed Jensen

Cyber Friend of the Year: Brian Rayburn

Out of State Friend: Angie Smith

Friend Mom of the Year: Jill Gabica

Dad of the Year: Jorge Garcia

Friend Kid of the Year: Grace Warnock

Friend Couple of the Year: Stephen Hendrickson & David McCord

And, here is the family category …

Family Category 2016

Family Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

This past year was a BIG baby year for our family. Not only did we welcome two babies into the fold, but Jessie announced she was pregnant just a couple months ago. We’re finally becoming the baby making machine our parents always wanted. Then again — most of us are all in our 30s so it might not last that much longer.

Still — I can’t think of any other family members more deserving of this award than these two kids. They’ve got the whole family on a string. Tatum is Mr. Personality and just loves people. He has no perception of “stranger danger” and can endear himself to someone within minutes. Thalia’s personality is 100% chill. She has an easy smile which really strokes my ego quite well when I try to make her smile. I mean, her sister and brother were a tough crowd.

I am sure Jess and Scott’s baby will have the same affect on the family. And, will probably sweep the same three awards Tatum and Thalia won this year. YEAH BABIES!

New Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

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Baby of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

[SEE ABOVE]

Family Kid of the Year: Maya Faith Hansen

This has been a BIG year for Maya. She turned 8 and was baptized — but more than that, she’s really blossomed into quite the awesome young lady. She’s a reader at heart and such a tender soul. She truly has a heart of gold that I adore.

But, the other thing about Maya that has stolen my heart — is she’s become a RUNNER! She ran her first 5K with me in October and we are planning on once again running another 5K here in February. She doesn’t just love running — she’s pretty good at it too. She took first place in her age group in October and I am sure she’ll do it again in February. I’ll have to train to keep up!

Cousin of the Year: Chris Pope

I don’t see my cousin Chris that much — but, that doesn’t mean I don’t keep up with him. I’m very proud of the man he’s become. He is a Deputy for the County’s Sheriff Office and while he’s in the news for a number of “police” things. However, this past year there were two incidents that — quite honestly — put me in tears, because it’s something I know our Grandpa would do in the same situation.

In September Chris was able to assist a cyclist who had a heart attack — besides being a Deputy he is also a trained paramedic. In fact the Sheriff’s Office he works for is the only one in the state that requires deputies to be trained and certified. Talk about luck — no — a blessing.

But, later that month, Chris was a part of a chain of events that helped a struggling couple. I can’t rehash the story well enough to give justice — so read this. But, watching it on the news and reading the story has put me in tears — because I saw so much of our Grandpa in his actions and words. I also shed tears knowing how proud he, our Grandma and his Dad are of him.

I can’t think of anyone more deserving of this year’s award. I hope he knows how proud I am of him,

Family Mother of the Year: Nannette Hansen

Family Father of the Year: Matthew David Hansen

Sibling of the Year: Jenny Minson

Sibling In-Law of the Year: Scott Stallings

Welp, that’s it for 2016! It’s been a great year. Well, it’s had its’ moments. But, I feel like any setback felt has been setting up 2017 to be a year to remember.

But, thank you for being a part of my life. You all have made an impact and I am truly grateful for that — truly, truly grateful. I hope you have a magical holiday season and start off 2017 with hopes and dreams that will carry you places once unimaginative in your life.

God bless!