Running 2018 — Week 03/52

Weekly Miles Running: 5.0 miles Race: 0.0 miles Walking: 18.46 miles TOTAL MILES: 23.46 miles Monthly Miles January 2018 Running: 15.0 miles Race: 15.1 miles Walking: 51.16 miles TOTAL MILES: 81.26 miles 2018 Miles Running: 15.0 miles Race: 15.1 miles Walking: 51.16 miles TOTAL MILES: 81.26 miles My estimated race schedule and results from January to the end of July when I run my 180th race. As always, races are subject to change. Races over 13.1 miles are numbered in parenthesis and numbered overall since July 2011. …

Thyroids, Ankles & Blurry Eyes …

Yesterday was a marathon of a day. A day of doctor appointments. I find it easier to just take a day off from work and get as many doctor appointments in as I can. I made appointments for the orthopedist, endocrinologist and optometrist — also known as the foot doctor, thyroid doctor and eye doctor. It really was a marathon of a day. My first appointment was with the orthopedist at TOSH Foot & Ankle…

Running 2018 — Week 02/52

Weekly Miles Running: 4.0 miles Race: 0.0 miles Walking: 19.28 miles TOTAL MILES: 23.28 miles Monthly Miles January 2018 Running: 10.0 miles Race: 15.1 miles Walking: 32.7 miles TOTAL MILES: 57.8 miles 2018 Miles Running: 10.0 miles Race: 15.1 miles Walking: 32.7 miles TOTAL MILES: 57.8 miles My estimated race schedule and results from January to the end of July when I run my 180th race. As always, races are subject to change. Races over 13.1 miles are numbered in parenthesis and numbered overall since July 2011. …

RACE #170: New Year’s Revolution Run

It’s hard to believe that this is the seventh time I’ve run this race. I still remember the first I ran it back in 2011 — I ran it alone. I didn’t know anyone, I didn’t even talk to anyone. I just came, did my miles and went home. I am a surprised that I came back the following year with that kind of experience. But, I did. This has actually become a race I…

An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there. I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then…

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do. I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed…

KETO UPDATE: Three Months In

Well, here I am. It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here. When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited…

RACE #169: Mt. View Trail Half

I had many emotions going into this race — gratitude, excitement, relievement and — yes — even a tinge of disappointment. So, let’s breakdown those emotions … Gratitude — because Saturday not only marked my 169th race, but the 8th anniversary of the beginning of my journey. The day I decided to make up and LIVE. Excitement — This was my 169th race, meaning I am just 11 races away from 180 goal (which I…