RACE #170: New Year’s Revolution Run

It’s hard to believe that this is the seventh time I’ve run this race. I still remember the first I ran it back in 2011 — I ran it alone. I didn’t know anyone, I didn’t even talk to anyone. I just came, did my miles and went home. I am a surprised that I came back the following year with that kind of experience. But, I did. This has actually become a race I…

An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there. I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then…

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do. I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed…

KETO UPDATE: Three Months In

Well, here I am. It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here. When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited…

RACE #169: Mt. View Trail Half

I had many emotions going into this race — gratitude, excitement, relievement and — yes — even a tinge of disappointment. So, let’s breakdown those emotions … Gratitude — because Saturday not only marked my 169th race, but the 8th anniversary of the beginning of my journey. The day I decided to make up and LIVE. Excitement — This was my 169th race, meaning I am just 11 races away from 180 goal (which I…

Choices.

Life is about choices. Where we are now is a sum of the choices we have made during our lifetime. The good, the bad, the stupid and even the mundane. But, they’ve been our choices — decided upon for various reasons. I’ve learned over the years that choices aren’t easily classified. Sure there are good and bad choices, but I also like to look at the easy and difficult as well. But, life is defined…

RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal. That last one is a harder one to process than this…

KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months. So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the…