Category: Health

RACE #165: Howloween Half Marathon

[CLICK HERE FOR MY SOJO HALF RACE REPORT]

After getting home from the SoJo Half I had an agenda — get some food and take a nap. Unfortunately, I only succeeded in one of those two. I didn’t get the nap I wanted. But, after some steak and eggs I was pretty much good to go for my second race.

This was the second time that I’ve done the Howloween Half. The last time it was held was back in 2013, but it was held in Provo and not Magna. But, with that said, I’ve done this course numerous of times, as it’s the same course as the Saltair Half. The race I did back in April.

But, I’ve never done this course in the dark.

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My goal going into the race was to fast/mall walk and to finish within four hours. The goal to fast/mall walk was to replicate my ultra pace on tired legs so I could gauge where I’m at physically. I know that sounds somewhat strange. But, with my injuries and health the past year my training has been somewhat shot.

And, the time goal was there only because I had to pick my Mom up at 10:30pm from the airport.

The race was rather small with about 30-40 runners. I like these races because there is a different feel to it. I love the chill atmosphere to Extra Mile Racing’s races. And, this race was no different.

I meandered out there and arrived about a half hour before gun time. With the casualness of the race I got my bib and shirt with ease. I waited until gun time to start, but I won’t lie — I wanted to start a soon as I was ready. Mainly, because I knew I was going to be out there for a while.

I didn’t know who was sweeping the course, but with my race plan — I knew I’d be hanging out with them for most — if not all — of the race. I was excited to see that it was my friend Jennifer Petrossi from my Addict II Athlete team.

And, we did the whole race together.

And, we had a blast.

We talked about life, keto, the Addict II Athlete team, more about life and even more about the Addict II Athlete team. This happens when you run with anyone. But, we were also out there longer than usual so we got life stories, diet plans (helps we’re keto freaks) and whatever came to mind. It was a lot of fun.

The race started around 6pm and we reached the turn around just as the sun set and we were left completely in the dark. I thought about bringing a head lamp. Heck, the prerace email stated I should bring a head lamp. But, did I?

Nope.

And, neither did Jennifer.

We tried using our phone flashlight, but it wasn’t really needed. The lights of the passing cars on the freeway provided some light. But, we really didn’t need to know where to run, because it was a flat paved frontage road.

With about three miles left to go T.J., Jennifer’s husband, came out to run us in. He had paced the 2:10 group and after he finished he came back out — crazy if you ask me. Funny when you realize I was in the middle of my own crazy.

I kept focusing on my pace and even though those last three miles were tough, they were tougher mentally than physically, which was encouraging. And, in a funny twist, that helped me mentally, because it gave me the confidence that I can do this crazy little 100 mile run in February.

As soon as we finished, we stopped and snapped a couple of pictures and then I just headed to the car. I gathered my belongings and just sat in the car for a couple minutes to gather myself. I started to ache and the stiffness of my legs settled in — it wasn’t fun.

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But, I made my journey to the airport to pickup my Mom, but in true Hansen fashion she gave me the wrong time. She came in an hour later than originally stated, so I started stretching in the car after popping a couple Aleve for the pain.

Once I got home it didn’t take long for me to crash after a quick shower and a small meal. I was dead. And, I was out within minutes. It was a long day, but worth all the pain and effort.

Now to do it again in a couple weeks.

Oy!


MY REMAINING 2017 RACE SCHEDULE


Weekly Miles

Running Miles — 8.0 miles
Race Miles — 26.2 miles
Walking Miles — 22.09 miles
TOTAL MILES — 56.29 miles
Races This Week — SoJo Half & Howloween Half

October 2017 Miles

Running Miles — 29.69 miles
Race Miles — 39.3 miles
Walking Miles — 72.16 miles
TOTAL MILES — 141.33 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 411.24 miles
Race Miles — 414.47 miles
Walking Miles — 1099.77 miles
TOTAL MILES — 1925.48 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half and Howloween Half.


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RACE #164: SoJo Half

Sometimes I make good decisions. Sometimes I make bad decisions. But, often, I make really bad decisions — yet somehow turn out to be good all along. That pretty much sums this past Saturday for me.

I haven’t done a double race day or two within less than 6-12 hours of each other for quite a while — back in July of 2015. Or about 63 races ago. Oy, that seems so long ago.

Anyway, I chose to do it again (and I will do it again in a couple of weeks) for a few of reasons —

  1. It’s good ultra training
  2. It helps get me closer to my 180th race so I don’t have to do many back-to-back race weekends in 2018.
  3. I wanted to.

I haven’t done the SoJo Half Marathon since 2013 so I was kinda excited to do it again. I knew it wasn’t going to be easy. I don’t do that well on flat-ish courses. But, I wasn’t running it for a PR or year best time. I was running it to prepare myself for February.

My goal going into the race was to get as close to three hours as possible. With my recent injury, energy levels and training — this would be a stretch for me, especially considering this wasn’t a canyon race and didn’t have the luxury of letting gravity help me along the way.

The morning of the race was pretty uneventful. I made my way down to the finish line where the packet and bus pickup was around 5:30am. Once I got my packet I had about an hour before the last bus left for the starting line so I sat in the car to stay warm. I knew the starting line was going to be cold — and I didn’t want to wait for the gun time too long.

After hoping on the bus I met a Facebook friend Ashleigh — I always love meeting new friends, especially ones that have only been digital friends up to that point. Our conversation mainly centered around keto and what’s worked for me, her and her husband. Though I’ve been doing keto now for just over two months, I still feel very new to it. So talking with others about their experience with it is something I enjoy and need.

After getting to the start line I headed inside the University of Utah Medical Center where a group of runners huddle inside to stay warm and use some of the restrooms. Honey Bucket didn’t deliver the needed amount of port-a-potties so the lines to the bathrooms were fairly long. To make sure runners had the chance to use the restroom the race was delayed about five minutes as well.

Once we were off and running I decided to just keep a good efforted pace. I wasn’t too much concerned with my timed pace as I was with the effort. Just as long as my legs were tired and sore by the end of the run, I’d be happy. I wanted them to ache for the night’s race.

But, I knew if I focused on getting close to a three hour time that’d do the trick for me.

The first 2-3 miles were fairly uneventful as we meandered around Oquirrh Lake and made our way toward the Oquirrh Mountain Temple. There we were encountered the largest and — really — only sizable hill of the race. I walked the hill. Well, fast walked it like a gold mentalist in the Senior Olympics.

After taking a quick picture at the top of the hill with the temple, I made the descent down the hill on the other side. It was glorious. Gravity was very much my friend at that moment. So I let it guide me for as long as it’d allow me.

Around this time I noticed a lady in front of me a hundred yards or so ahead of me. She was dressed in a pioneer costume of sorts and I told myself — I’ve got to pass her.

But, she wasn’t a very easy pass.

She kept a good pace with me and this somewhat frustrated me, because I just wanted to pass her. I told myself — I’ve got to beat the pioneer woman — so that my focus. I felt that if I consistently kept in front of her for a mile or two she’d eventually start walking and then I could lower my pace a bit.

But, nope.

She kept a good pace. It wasn’t that she had a long stride, in fact it was quite the opposite. She ran with small quick steps. Somehow they made up the difference in my long legged strides in the same amount of distance?

Either way, after another couple of miles I was determined to pass her. We yo-yo’d quite a bit and around Mile 5 she got ahead of me. I was sore in my attempt to keep up with her. I cursed her unknown name for the next couple of miles until I had to stop to use the restroom at the Mile 7 aid station.

It was a hard decision to make, but I really didn’t want to pee my pants in pursuit of her, so I made a quick stop of it. But, as soon as I got out of the Honey Bucket she was way ahead of me. I was bummed. I thought the pioneer woman got the best of me.

But, I didn’t want that to deter me. There was still a little less than a half of the race left, so I wanted to give myself the chance to catch up and pass her. I had to give the effort, otherwise I’d always remember this race as the one time I was out ran by a pioneer.

It wasn’t going to happen.

So for the next 3-4 miles I kept a good pace going. My legs were sore from the efforted push — exactly what I wanted — to catch up with the pioneer woman. I kept her within my sight for the most part.

I noticed her starting to take short walking breaks so when she did, I pushed myself a little bit faster to make up the distance. I did this 3-4 times between Miles 7-10. By Mile 10 I had caught up to her and we were almost neck to neck.  But, I didn’t to stay that way, I wanted to create distance between the two of us so I just focused on that push.

By the last couple of miles I was ahead and once we ran onto the Jordan River Parkway Trail I glanced back momentarily to see where she was located. She was walking down the hill toward the Parkway aid station — and I knew I had her. If she was going to walk a downhill, she was probably going to walk the Parkway.

I regrouped myself a bit at that point — stretched a bit and downed some of my Powerade Zero — before going back to a good running pace. I was spent, especially from my effort to catch, maintain and pass the pioneer woman. I desperately wanted to walk, but I tried not to.

I knew I was close to the finish line, so I tried to push myself as much as I could. I only took a couple glances back, but I didn’t see signs of the pioneer woman. This made me happy.

I kind of chuckled to myself just thinking that in this race of marathoners and half marathoners the most competitive race didn’t determine the overall winner or an age group. It was a race that no one knew about — not even the pioneer woman herself. Yet when I crossed the finish line I felt like I won the race.

Once I was done, stretched out and refueled I did find the pioneer woman and we talked briefly. She thanked me for pushing her as she tried to keep up and ahead of me. I chuckled and said, “Likewise! You did great out there!”

So in the nature of winners and losers — we both won. We both provided each other with a goal and we probably killed ourselves too much in the process. But, you know what? I’m glad we did.

With my legs sore and near death I was ready for a nap and meal before my second race of the day.

[CLICK HERE FOR MY HOWLOWEEN HALF RACE REPORT]


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KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months.

So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the same time. So I am still progressing — which I need to remember. The number on the scale is just part of the equation on the affect this diet has had on my health.

I am still tweaking my thyroid medication, but I feel a difference following a keto diet. Especially the past couple of weeks since I switched my thyroid medication dosage. So I am very optimistic.

Looking forward to the next month, I’d like to lose more than just 6lbs. I feel like I can do more — I’d really love to see 10-15lbs. if my body is up to it. I mean, it’s not like there isn’t fat there to lose. I would love to be close to 240-245 by next month.

Besides just keeping doing what I am doing — I think there’s a few other things I can do to get there. Beside watching my macros closer, I really should watch my dairy intake a bit more. Being lactose intolerant is probably not helping me much. Almond milk and alternative cheese should be more prevalent in my diet.

Should.

But, I won’t lie, cheese is a much more enjoyable fat to add to meals compared to olive oil. But, yeah, I need to slowly breakup with it.

I also need add a bit more intensity to my runs. I am working with my coach, not to necessarily make me faster, but to work on my endurance for my 100 mile run in February. But, if I can up my intensity a bit during my week day runs, I know I can burn some more fat along the way.

The changes aren’t huge, but little tweaks that can hopefully help me break through this plateau. And, I can’t let myself be too overwhelmed with the non-progress on the scale, because I am progressing. I just have to remember that.

But, here’s to the last month — and to 240!

Let’s get to work!


START: 282.2 lbs. (8/16/17)
CURRENT: 252.8 lbs (10/16/17)
OVERALL LOST: -29.4 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: 0.0 lbs.



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RACE #163: The Haunted Half — Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running.

Earlier in the year I wasn’t planning on running The Haunted Half, but those plans changed when I resigned my position with Runtastic Events. It wasn’t an easy decision to make, because I loved who I worked with. But, I had too much to juggle with a full-time job, a family run business and a podcast among other things. It didn’t leave much of an evening for me.

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But, as much I will miss it, I’m glad I am still able to at least run The Haunted Half and the other Runtastic Events races. Their races are always down the most gorgeous canyons with the most awesome shirts (biased here), best volunteers (biased here) and coolest Finisher’s medals (once again, biased here). So, being able to go back to “just” being a runner of their races is exciting — but, with a much deeper appreciation for what it takes to put on a wicked awesome event.

Since I wasn’t working the event, I decided to not just run the race — but, to pace it. So, I volunteered to sweep the course with the RYR Pacers. I don’t think it goes without saying how much I love sweeping courses. It’s the party in the back.

My sister Jenny also decided to run with me — especially since she’s always wanted to run down Emigration Canyon. She used to run quite a bit a number of years ago and just recently started picking it back up. Like me, she also struggles with Hashimoto’s Disease and has recently balanced it along with losing over 30lbs. So while there were nerves on running a half marathon again, she felt emboldened with her recent changes in health.

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I was more than excited to have her join me, because she was the first of my siblings to run with me — not just a half marathon, but a 5K a number of years back. So this race was a bit extra special for me.

Slowly, but surely, I’ll get my whole family to run a half or full marathon with me — BRUHAHAHA!

The night before the race my sister had a million and one nerves going on. I got texts throughout the evening on what she should bring and wear. I kinda chuckled, because I remember having those nerves for races like this. Heck, I still get nerves for races — especially ultras. But, that’s a whole different story.

After leaving Bountiful and making the trek to Sugarhouse, we rode the buses up to the start of the race. We knew there was suspected rain and/or snow. But, apparently,  it was just the snow part that we got. Lots of it too.

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Around 5:30am the canyon got a blizzard. This halted the buses from coming up the canyon for a while, which delayed everything. Once our bus got to the start line we just sat there without any runners getting out. This was the case pretty much for all the buses. I wasn’t complaining, because I knew it was going to be COLD outside.

Once I got to the point that I needed to use the Honey Buckets, we hopped off the bus. The race was delayed about 10 minutes or so. I wasn’t sure, because I just saw a mass of humanity making their way under the pumpkin arch. Almost immediately I was trying to figure out my adjusted pace.

But, almost as immediately as we started, we were slowed down by the icy road from the blizzard. The first two miles or so were fairly slippery and it was difficult to navigate. Jenny and I couldn’t get a good rhythm because as soon as we did — more ice. So we did what the road could give us. We weren’t the only ones having issues with the roads as well, many runners ahead of us were too.

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After a couple miles in the roads were dry and we picked up our pace. And, so did the runners around us. The chaotic mess subsided and we were all good. But, once again, I tried to figure out my new pace. But, at this point I knew I was going to be off on the times I needed to hit on Sunnyside and 2100 S. — not much, but off.

Around Mile 7 wanting to keep up with my pace, Jenny and I decided to split. She was going to focus on the group in the back, while I tried to run ahead to meet the cutoffs the race wanted me to hit. It worked out pretty well actually.

I was about 13-15 minutes off because of the delays, but I made up good time. Because of the delay the officers, thankfully, kept the intersections and roads open a bit longer. And, once we got out of the canyon we made our way toward the 900 East area where we meandered around some neighborhoods before making our way to Sugarhouse Park.

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i am usually not a fan of running around neighborhoods, but the last four miles were pretty gorgeous. The older homes lined with trees transformed to almost a completely different city. The homes were gorgeous and well kept — I believe many of the U of U professors live around in this neighborhood? Either way, it was a fun few miles.

Once we got to the park, we made a loop around the pond before approaching the finish line on the east side of the park. The race was over. And, I finished in about 3:30. I haven’t confirmed the time yet as my results haven’t posted yet. But, it was about the time I was expecting. A couple minutes later Jenny came in with Christy — all smiles. A perfect way to end a race, right?

I hung out at the end for a while. My friend Lizz hung out with her Mom after their 5K to see me and my sister come in. Both ended up PRing their race. They both got to ring the PR bell! Hopefully come next year I will be ringing that bell too! But, that’s a post for another day.

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After both Jenny and I limped back to the car we made our way home. After a quick shower and lunch I then headed up to Lagoon for Pod Bash Lagoon Day. I had tons of fun — but — that made for a looooooong day on my feet. My FitBit registered over 20 miles so by the end of the day my feet were aching.

But, the way I looked at it — it was GREAT ultra training.

Oh, the mentality of a runner, right?

Anyways, it was a great day overall. So many highlights with friends — both my running and Pod Bash friends. But, I’ll always remember this as my first race with my sister. We had a blast and she did too. And, she even mentioned that she wanted to do more in the future.

And, that left a smile on my face.

I got her.


MY REMAINING 2017 RACES

My 180 race journey is RAPIDLY coming to an end. It’s hard to believe that I am just 17 races away from reaching the goal I set some six years ago. It’s also hard to believe that within the next month I am going to be cranking out six more races toward that goal. It’s going to be A LOT of running.

But, I am excited for the adventure.

This Saturday I am running both the SoJo Half and Howloween Half. Then The Haunted Half in Provo the following before doing another two race day when I run both the Snow Canyon Half and Joshua Tree Half. My sixth race will be the Mt. View Trail Half out on Antelope Island the following week.

The Mt. View Trail Half will be my last half marathon of the year. It will also be my last race before heading to Europe for a couple weeks. Two weeks that will be a nice break before going all in on my training for Jackpot.

But, right now the focus is these next four weeks and six races. Let the adventure begin.


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.2 miles
TOTAL MILES — 47.3 miles
Races This Week — The Haunted Half – SLC

October 2017 Miles

Running Miles — 21.69 miles
Race Miles — 13.1 miles
Walking Miles — 50.07 miles
TOTAL MILES — 85.04 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 403.24 miles
Race Miles — 388.27 miles
Walking Miles — 1077.68 miles
TOTAL MILES — 1869.19 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon and The Haunted Half – SLC


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For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently.

It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates. Not only was I checking Facebook for friends who live in Vegas, but the whole ordeal just made me sick to my stomach. Not to mention tears to my eyes.

And, then on Wednesday, our Addict II Athlete team got news that our teammate, Carlee, took a knee and lost her battle with addiction. This was a shock to the whole team. And, this has been hard to process, because of the range of emotions felt throughout the week.

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I had a couple of good runs to help with those emotions — including a 1.44 mile run I busted out on Wednesday in honor of my friend. I also had a couple good couple mile runs that were rather invigorating to be honest. Like I already mentioned — it was just a very emotional week.

During rough weeks, days, news, and whatnot my first inclination is go run. Not to necessarily escape, but to help me process what’s going on. This really started when my mom was diagnosed with breast cancer back in 2012 and I haven’t stopped when life seems to dampen my spirits, breaks my heart or forecast a seemingly unknown future.

Those midweek runs helped — but, I don’t think the sorrow or frustration will go away for awhile. I’ve never dealt with a substance abuse addiction before, but I have lost family and friends to it — and it just has to stop. It has to. I hate seeing family and communities devastated by it. It’s heartbreaking — and preventable.

Over 144 people die a day in this nation from opiate addiction overdose. That’s one too many. My AIIA team has been running for the 144 this past year. So, when our teammate Carlee became one of the 144 last week — it hit home … HARD. It put a real face to this epidemic. And, I think for me, that’s been the hardest thing to process about the whole week.

My friend Lizz and I — who’s also a member of the AIIA team — decided to dedicate our hike on Saturday to Carlee. Carlee was one of the first people that introduced herself to Lizz and actually ran the AIIA 5K alongside her. So this news of her passing was just as harrowing for Lizz.

One thing that Coach Blu challenged us to do back in April was to go out and do things that the 144 would miss out on if they weren’t around to enjoy it. The response was awesome — we had posts of athletes out on runs, hikes, bike rides and races in some of the most beautiful scenery and locations. We wanted to show the 144 that there’s so much more to life than a life of addiction.

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Lizz and I chose to hike Mueller Park in Bountiful for a couple of reasons. One, I love it. Two, it’s a bucket list place Lizz wanted to hike. And, three, it’s gorgeous — especially during the fall weather. A perfect location to honor Carlee and the 144.

For a Saturday morning the trails weren’t necessarily busy. There were a few trail runners and bikers, but it felt like we had the trail almost to ourselves. And, the leaves were absolutely beautiful — something that we tried to capture with our camera, but, was impossible — it had to be experienced. So many intense colors of red, orange and yellow with green sprinkled amongst the leaves.

We hiked about 2.5 miles out before taking a couple minutes to take in the scenery and reflect on the week’s happening. It was a perfect peaceful moment in our tribute to our friend Carlee and the 144. After taking a few pictures we headed back for a good invigorating five mile hike.

For a non-race weekend — this was what I needed. It was the perfect opportunity to renew my spirit, straighten the ship and refocus my priorities, heart and intentions. Me missing the St. George Marathon was the farthest from my mind.

I have a lot of running head of me before I head to Greece in mid-November — seven races to be exact. That’s a lot of running. But, I am ready for them. I’m excited for them. I’m going to be running in some of the most beautiful canyons, state parks and a National Park I’ve been dying to run. Places that I can’t wait to share with the 144!

In addition to processing the loss of one of my AIIA teammates, I also want to let you know — that if you struggle with a substance abuse addiction … THERE IS HOPE! Please reach out to others to get the help you need. Even if it’s Coach Blu or one of the AIIA team members, we’re here to help!

Life is amazing — LIVE IT!


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races This Week — None

October 2017 Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races in September — (4) The Haunted Half — SLC, SoJo Half, Howloween Half, The Haunted Half — Provo

2017 Miles

Running Miles — 394.24 miles
Race Miles — 375.17 miles
Walking Miles — 1052.48 miles
TOTAL MILES — 1821.89 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to have to run a bunch of races in 2018 to get to my 180 while jeopardizing my speed training.

So that’s why I decided to add another race to my 2017 race schedule — the Joshua Tree Half Marathon in Joshua Tree, California.

Being named Joshua, I’ve always had a fascination with the Joshua Tree. Everything from the naming to the maturation of the tree — has a lot of symbolism that just speaks to me. I’d go into all of that — but, that’s really a post for another day. And, I’m pretty sure I’ve blogged about it before, but I’d have to find the post.

And, then there’s the whole correlation with U2’s album of the same name that I love.

The Joshua Tree Half Marathon is also the same day as the Snow Canyon Half Marathon — which I am also running. A group of my friends and I are planning on making a quick trip of it. We’re driving down to St. George on Friday after work, run that race the following morning then drive down to Joshua Tree from St. George, run that race and then drive back to St. George to stay the night before heading home on Sunday.

It should be a lot of fun.

After signing up for the race I realized that I will be running my name — Joshua Tree Half & Snow Canyon Half. What a fun coincidence.

Additionally, this will be my first Vacation Race. Of all my 162 races, I still haven’t done a Vacation Race. I’ve wanted to. Heck, I’ve signed up for the Zion Half Marathon twice but had to back out for a number of reasons.

So, I have to remedy that.

I am looking forward to the fun weekend. I am definitely jamming out to an exclusive U2 playlist during the run. Heck, I might have to record a special episode of The Runcast with just U2 music in preparation for this epic weekend?

Either way, the change made me make a slight change to my remaining races. I decided to drop the Riverton Half happening on March 24, 2018. I might still do the 5K or 10K during that weekend, but we’ll see? That means after my 100 mile run in February I won’t have a race until April 7th. And, that’s kinda by design.

I am planning on using that month/month and a half to recalibrate, heal and prepare myself to shift gears toward getting faster in my half marathon times. I feel good about the changes.

Anyways, here is the remaining schedule …


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RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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