Category: Holiday

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do.

I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed hope and excitement that I love. It’s really my favorite time of the year — if there’s a lot of snow falling outside (that’s a whole other story).

I have a few focuses for my running and fitness in 2018. I have my 100 miler in February, my 180th race in July and the need for balance with my fitness. They’re pretty simple goals, but goals that will requirement a commitment from me to focus on the task at hand.

This month and leading into February is about preparing for my 100 mile run. I won’t lie, I’m nervous about it. I know I can do it. But, my ankle injury really derailed my planned training throughout the year. But, really, the goal is time on my feet — lots of treadmill and indoor track miles — and I am fine with that. That’s what I knew I’d be doing at this point anyways.

It’s just the mental aspect of the injury and training that makes me nervous.

I have a game plan and 48 hours to complete the 100 miles. I’m going to do it.

I am also 11 races away from my 180 race goal. My commitment to this is rather simple — don’t sign up for more than 11 races between now and the Bountiful Handcart Days Half Marathon in July. You think that’s pretty stupid — but, in years past that’s a real struggle for me.

I am planning on running a few 5Ks and trail runs under 13.1 miles throughout the year. That’s not only to keep my 13.1 mile runs and beyond in check, but also to me balance my fitness a bit more.

With the recent success I’ve had with keto, my focus is really on diet and fitness. I want to get faster and rebuild a foundation I had a few years ago that I lost when my thyroid tanked (long story). My keto diet really gives me hope that it’s possible to do that — especially with the proper training a sub-two half marathon — a goal of mine for years.

As you will see in my weekend running schedule below, I am planning on taking at least one weekend a month off from running and doing some cross training. Not sure what that will entail yet. Whether that will be boot camp, swimming or if I’m brave enough — cycling (another long story) — we’ll see. I just feel the weekend off will help refocus me as well.

I am also planning a number of training and trail runs throughout the year. I’ll post those on Facebook when I finalize dates on that — I’ll post that on my Facebook page and the wasatch.run Facebook page as well. So stay tuned.

Needless to say, I am excited for 2018. I am excited to see where my running takes me. I am excited about my fitness and health. I haven’t felt this way in a couple of years and that excites me. I am still not 100% with my ankle, but that will come.

The focus is simple in 2018 which will hopefully lead me into some more definitive goals in 2019.

But, for now — it’s one foot in front of the other.


Road to 180

In 2011 after I ran my first half marathon, I made the goal to run 180 races over 13.1 miles before my 40th birthday. Well, I fell into running a bit more than I initially anticipated. I will be hitting that goal this summer less than a month before my 37th birthday.

My 180th race will be the Bountiful Handcart Days Half Marathon — which was my first and 100th race. I can’t think of a better race to celebrate this accomplishment at than my hometown race.

I am inviting anyone and everyone to join me that day — it’s July 21st and I have an event set up on Facebook you can RSVP at. Registration is only $40 right now — CHEAP! CHEAP! — so please join me!

Anyways, here are the last 11 races toward my 180 goal …


Race/Running Schedule 2018

As noted above the focus for my 2018 running is balance. Not just in running, but in my overall fitness. I feel like with that combination of balance and my current keto diet I’ll get where I want to be in 2019 so I can focus on some speed goals — including a sub-two half marathon time goal

January to mid-February will be heavy mileage weeks as I am working toward my 100 mile run at the Jackpot Running Festival. But, after that, my goal is to focus on about 1-2 half marathons a month with a group road/trail run and cross training weekend. And, by cross training I mean … a no race weekend other than maybe a 5K.

I have most of the weekend’s planned out — some will obviously change, especially from September to December. That’s just a BIT too far out to plan for me. There are a few variables with races and group runs that will need to play out for a couple more months. But, I have the gist of it figured out.

Anyways here is what my 2018 schedule SHOULD look like …

January

1 – Revolution Run (170)
7 – Olympic Oval
14 – Olympic Oval
21 – Olympic Oval
28 – Olympic Oval

February

3 – Sun Marathon (171)
10 – Olympic Oval
17 – Jackpot Running Festival (172)
24 – Cross Training/Rest

March

3 – March Madness 5K
10 – Cross Training
17 – Lucky 13 5K
24 – Riverton Half Marathon (173)
31 – Sugar House Park Training Run

April

7 – Run Emigration Half Marathon (174)
14 – Provo Canyon Trail Run
21 – Salt Lake City Half Marathon (175)
28 – Cross Training

May

5 – Emigration Canyon Training Run
12 – Vigor Big Cottonwood Half Marathon (176)
19 – Cross Training
28 – Memorial Day Big Cottonwood Training Run

June

2 – Vigor Solitude 5 Mile Run
9 – Drop13 Big Cottonwood Half Marathon (177)
16 – Mueller Park Group Run
23 – AF Canyon Race Against Cancer (178)
30 – Cross Training

July

7 – Hobbler Half (179)
14 – Run4Fun Trail Run
21 – Handcart Days Half Marathon (180)
28 – Cross Training

August

4 – Big Cottonwood Training Run
11 – Elephant Rock Trail Half Marathon (181)
18 – Cross Training
25 – Mt. Nebo Half (182)

September

1 – Antelope Island/Mueller Trail Run
8 – Revel Big Cottonwood Half Marathon (183)
15 – Park City Trail 13.1 (184)
22 – Cross Training
29 – Big Cottonwood Training Run

October

6 – Thistle Trail Festival (185)
13 – Antelope Island Half Marathon (186)
20 – Cross Training
27 – The Haunted Half – Provo (187)

November

3 – Mueller Park Trail Run
10 – Mt. View Trail Half Marathon (188)
17 – Cross Training
22 – Thankful 13 (189)
24 – Utah Santa Run

December

1 – Utah Santa Run
8 – The Bakers Dozen Half Marathon (190)
15 – Cross Training
22 – The Run Before Christmas
29 – Cross Training


A post shared by The Runcast (@theruncast) on

RACE #169: Mt. View Trail Half

I had many emotions going into this race — gratitude, excitement, relievement and — yes — even a tinge of disappointment. So, let’s breakdown those emotions …

Gratitude — because Saturday not only marked my 169th race, but the 8th anniversary of the beginning of my journey. The day I decided to make up and LIVE.

Excitement — This was my 169th race, meaning I am just 11 races away from 180 goal (which I will hit on July 24th of the upcoming year).

Relievement — This was my 32nd and last race over 13.1 miles for the year. It’s been a year of many ups and downs with my ankle and health. I am looking forward to the next two weeks while I am in Europe. It will be some much needed rest before I go into the beast of my 100 mile training.

Disappointment — I’m grateful for any day, any distance that I can run. But, I’d be lying if I said I was not disappointed that I wasn’t running the 50K race instead. It was my first ultra, I’ve done it twice before and I just love it. A great beautiful challenging course.

So, yeah, those were the emotions I was dealing with before the race. But, nonetheless, I was excited to run, to see what I was capable of doing out there and just enjoying myself.

I didn’t have a concrete time goal for myself. It was mainly just time on my feet and a good effort. I was kind of expecting around four hours — which is about my average for a trail half marathon. But, I wanted to be faster if I was feeling it.

The race started at 9am which made for a casual race day morning. I still woke up by 4:30am for some reason, but didn’t get out the door until a quarter 7am. It was nice. I ate my breakfast, watched some news and blogged a bit. It felt like a weekday morning for me. I loved it.

After making the commute to the packet pickup which was near to the park gates, I saw a bunch of friend including Ruthie — who wasn’t helping me wish I was running the 50K. She is such a cheerleader and positive person that I knew I was missing out on the party.

But, I had my own party running the half marathon. After driving from the front gate of the park to Garr Ranch (about a 11 mile drive) I had a few minutes to mingle with a few of my friends — Bret, Doug, Ryan and his son Jordan — before we were off at 9am sharp.

Because we were dealing with a single track trail and there were a good 300 or so runners — I just held back a bit to let the mass of runners. I didn’t fight the runners and passing on that trail can be somewhat of a beast. So, I just took it easy for a few minutes.

I started off with Ryan and Jordan, but within the first mile or so, they were off ahead of me. Which was fine, I just used those first couple of miles to find a good pace. I felt good, so I tried to push myself just a bit harder than usual. Being my last race for the year and long run for the next couple of weeks — I decided to just put everything into it.

The game plan was easy — run the downhill, push the flat parts and fast walk the uphill. I stuck to that game plan for the most part. But, I won’t lie — there were times I lost myself in the scenery of the island and trail. I had to remind myself to refocus a number of times. It was a beautiful autumn day and I was in heaven.

I yo-you’d a bit with a girl throughout the entire race. It was her first trail run — not just race. She was a student at BYU-Idaho and decided to sign up for this race to train toward throughout the semester. She was a bit unsure about the buffalo — which we ran into a couple times along the course and she asked me to help her maneuver around them.

I’m not a buffalo expert at all. And, despite running this island a number of times — they still make me a tad nervous. But, with that said, they’ll leave you alone — for the most part. And, the best way to get past them is to run past them.

Easy enough, right?

In theory of course.

In our two encounters with the buffalo, I felt comfortable enough to stop and take a few pictures. And, for the most part they were pretty indifferent of our presence. They were pretty close to the fence opening where we needed to pass, but their indifference made it easily passable.

After the climb up the hill toward the finish line, I stepped up my pace. The trail turned into a paved trail and eventually pavement during the last couple of miles. It also helped that it was slightly downhill too. So, I just put myself in cruise control.

I separated myself from the other runners I had been running with — and I just focused on the finish line. I was about a half hour faster than I expected and I just felt great.

The last few hundred yards I was greeted by my friend Boojah, which made me grin. She’s been fighting Stage IV gallbladder cancer. She and her husband Tim came to the finish line to cheer me in. I always love having my own fan club at the finish line. But, having Boojah there was extra special. After gathering myself and refueling a bit, Tim and Boojah gave me a ride back to my car near the ranch before grabbing something to eat on my way home.

In all, I had a blast. This was the perfect race to end my race schedule for the year. Having done 32 half marathons or longer this year — I’m ready for a rest before I go into the beast of my 100 mile training. I’ll blog more about that later. But, I’ll be taking a break from the bloggy blog for a couple of weeks while I’m on vacation.

I’m just grateful to be able to do what I am able to do. This past year has had many ups and downs with health and injury, yet I’ve done the most races than any previous year. I can’t help but feel extremely blessed.

But, I’m also ready for this break.

Right now it’s — EUROPE OR BUST, BABY!!!


MY NEXT THREE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 26.56 miles
TOTAL MILES — 45.66 miles
Races This Week — (1) Mt View Trail Half.

November 2017 Miles

Running Miles — 10.0 miles
Race Miles — 39.3 miles
Walking Miles — 43.37 miles
TOTAL MILES — 92.67 miles
Races in November — (3) Snow Canyon Half, Joshua Tree Half & Mt. View Trail Half.

2017 Miles

Running Miles — 429.24 miles
Race Miles — 466.87 miles
Walking Miles — 1166.87 miles
TOTAL MILES — 2062.98 miles
Races done in 2017 — (33) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half, The Haunted Half — Provo, Snow Canyon Half Marathon, Joshua Tree Half Marathon and Mt. View Trail Half Marathon.


A post shared by The Runcast (@theruncast) on

RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal.

That last one is a harder one to process than this year’s race schedule. But, here I am running my 29th race of the year and 166th race of my 180 goal. It’s hard not to get somewhat sentimental at these races — especially the ones I’ve done basically every year.

The Haunted Half is one that I have rarely missed the past few years. That includes both the Provo and Salt Lake City races. These are some of my favorite races — from the courses, medals, t-shirts and overall experience. That was one reason I loved working for Runtastic Events during the time I did, because we focused on providing top notch quality for the runners and their race experience.

As difficult as it was stepping away from the race company, I was excited that I was able to run the races — especially the Nebo Half (my favorite) and The Haunted Half races. That also meant I was going to be able to EARN the Trilogy medal. I am sure if I was still working for the company I would have been given one, but that’s not the same as EARNING the medal.

It’s a really, really, really cool medal. The design it top notch, it’s HUGE and it’s heavier than most newborn babies (slightly exaggerating). Since I won’t be in town for the Thankful 13 I had to earn it earlier and this race was the final race I had to do for the medal.

So here I am.

Since this is a Halloween race, I was planning on dressing up. But, the banana costume I bought wasn’t really running friendly. So I had to improvise. And, by improvise I mean — take the laziest approach to my costume. I threw on my Greg Gregerson shirt and just went as Greg Gregerson. That was it.

Kinda lame I know. But, it worked. And, I didn’t have to worry about the logistics of costume. A costume I’m not sure wouldn’t kill me with excess chaffing? And, that’s something you don’t want to find out.

So, Greg Gregerson it was.

I know, you kinda wish you could pull that off, huh?

I didn’t have a time goal for this race. I’ve made the switched to an effort goal about a month ago as I work toward my 100 mile run in February. I really wanted a good effort with minimal walking. So if there was any goal — that was it.

A lot of the athletes from my Addict II Athlete team were running this race in honor of Carlee whom we lost earlier this month. It’s been a very emotional month for the team and this was a very emotional race as well.

A number of wore Carlee’s name on our shoes, some ran in pink tutus for Carlee and Don ran the whole 13.1 miles dragging Carlee’s “I Can Do Hard Things” tire behind him. It was a great tribute to her. It was a very emotional run for many of us.

I started off the run with Don, Russell and a number of the teammates. We all kept close to each other for the first half of the race. At the mid way point we kind of part and I ran the rest of the race with Zack and some of the Minor League team members.

Zack was slowing down a bit around Mile 9-10 and I ended up sticking with him for the rest of the race. As fast and downhill this race is, I forget that those last few miles are TOUGH! Around mile 10 the canyon is gone and the hills come out.

The worst of all the hills is the hill at Mile 12. People complain about the hill at Mile 10.5 of Run Elevated down Little Cottonwood Canyon, but this hill is much worse. It’s longer and — just brutal.

But, the good thing is that once you get over it the finish line isn’t too far away. But, oy! It was brutal (have I said that enough?).

The effort was there and once I got to the finish line I was done. I gave a great effort. I quickly grabbed my race medal and some water before grabbing my bag and Trilogy medal before leaving. I wanted to linger, but I was exhausted and really needed food in me.

A post shared by KETOshua Snow Hansen (@ketoshua) on

Luckily for me there was an In-N-Out less than a mile from the finish line. I was in heaven. Ever since I started my keto diet my favorite thing after a long run or race was an In-N-Out protein style, animal style burger.

Needless to say, it was delicious. Possibly life changing.

The focus now is this weekend’s races in St. George and Joshua Tree, California. As you might recall I am running both the Snow Canyon Half Marathon and Joshua Tree Half Marathon on Saturday. It will be a great challenge and training for my 100. Plus, there’s the whole part where I’m running my name.

I’ll have more on that later this week.


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 4.0 miles
Race Miles — 13.1 miles
Walking Miles — 17.46 miles
TOTAL MILES — 34.56miles
Races This Week — The Haunted Half — Provo

October 2017 Miles

Running Miles — 33.69 miles
Race Miles — 52.4 miles
Walking Miles — 89.62 miles
TOTAL MILES — 175.71 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 415.24 miles
Race Miles — 427.57 miles
Walking Miles — 1117.23 miles
TOTAL MILES — 1960.04 miles
Races done in 2017 — (30) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half and The Haunted Half — Provo.


A post shared by The Runcast (@theruncast) on

RACE #165: Howloween Half Marathon

[CLICK HERE FOR MY SOJO HALF RACE REPORT]

After getting home from the SoJo Half I had an agenda — get some food and take a nap. Unfortunately, I only succeeded in one of those two. I didn’t get the nap I wanted. But, after some steak and eggs I was pretty much good to go for my second race.

This was the second time that I’ve done the Howloween Half. The last time it was held was back in 2013, but it was held in Provo and not Magna. But, with that said, I’ve done this course numerous of times, as it’s the same course as the Saltair Half. The race I did back in April.

But, I’ve never done this course in the dark.

A post shared by KETOshua Snow Hansen (@ketoshua) on

My goal going into the race was to fast/mall walk and to finish within four hours. The goal to fast/mall walk was to replicate my ultra pace on tired legs so I could gauge where I’m at physically. I know that sounds somewhat strange. But, with my injuries and health the past year my training has been somewhat shot.

And, the time goal was there only because I had to pick my Mom up at 10:30pm from the airport.

The race was rather small with about 30-40 runners. I like these races because there is a different feel to it. I love the chill atmosphere to Extra Mile Racing’s races. And, this race was no different.

I meandered out there and arrived about a half hour before gun time. With the casualness of the race I got my bib and shirt with ease. I waited until gun time to start, but I won’t lie — I wanted to start a soon as I was ready. Mainly, because I knew I was going to be out there for a while.

I didn’t know who was sweeping the course, but with my race plan — I knew I’d be hanging out with them for most — if not all — of the race. I was excited to see that it was my friend Jennifer Petrossi from my Addict II Athlete team.

And, we did the whole race together.

And, we had a blast.

We talked about life, keto, the Addict II Athlete team, more about life and even more about the Addict II Athlete team. This happens when you run with anyone. But, we were also out there longer than usual so we got life stories, diet plans (helps we’re keto freaks) and whatever came to mind. It was a lot of fun.

The race started around 6pm and we reached the turn around just as the sun set and we were left completely in the dark. I thought about bringing a head lamp. Heck, the prerace email stated I should bring a head lamp. But, did I?

Nope.

And, neither did Jennifer.

We tried using our phone flashlight, but it wasn’t really needed. The lights of the passing cars on the freeway provided some light. But, we really didn’t need to know where to run, because it was a flat paved frontage road.

With about three miles left to go T.J., Jennifer’s husband, came out to run us in. He had paced the 2:10 group and after he finished he came back out — crazy if you ask me. Funny when you realize I was in the middle of my own crazy.

I kept focusing on my pace and even though those last three miles were tough, they were tougher mentally than physically, which was encouraging. And, in a funny twist, that helped me mentally, because it gave me the confidence that I can do this crazy little 100 mile run in February.

As soon as we finished, we stopped and snapped a couple of pictures and then I just headed to the car. I gathered my belongings and just sat in the car for a couple minutes to gather myself. I started to ache and the stiffness of my legs settled in — it wasn’t fun.

A post shared by KETOshua Snow Hansen (@ketoshua) on

But, I made my journey to the airport to pickup my Mom, but in true Hansen fashion she gave me the wrong time. She came in an hour later than originally stated, so I started stretching in the car after popping a couple Aleve for the pain.

Once I got home it didn’t take long for me to crash after a quick shower and a small meal. I was dead. And, I was out within minutes. It was a long day, but worth all the pain and effort.

Now to do it again in a couple weeks.

Oy!


MY REMAINING 2017 RACE SCHEDULE


Weekly Miles

Running Miles — 8.0 miles
Race Miles — 26.2 miles
Walking Miles — 22.09 miles
TOTAL MILES — 56.29 miles
Races This Week — SoJo Half & Howloween Half

October 2017 Miles

Running Miles — 29.69 miles
Race Miles — 39.3 miles
Walking Miles — 72.16 miles
TOTAL MILES — 141.33 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 411.24 miles
Race Miles — 414.47 miles
Walking Miles — 1099.77 miles
TOTAL MILES — 1925.48 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half and Howloween Half.


A post shared by The Runcast (@theruncast) on

Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


A post shared by The Runcast (@theruncast) on

RACE #163: The Haunted Half — Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running.

Earlier in the year I wasn’t planning on running The Haunted Half, but those plans changed when I resigned my position with Runtastic Events. It wasn’t an easy decision to make, because I loved who I worked with. But, I had too much to juggle with a full-time job, a family run business and a podcast among other things. It didn’t leave much of an evening for me.

A post shared by 🔼That’s me. (@josherwalla) on

But, as much I will miss it, I’m glad I am still able to at least run The Haunted Half and the other Runtastic Events races. Their races are always down the most gorgeous canyons with the most awesome shirts (biased here), best volunteers (biased here) and coolest Finisher’s medals (once again, biased here). So, being able to go back to “just” being a runner of their races is exciting — but, with a much deeper appreciation for what it takes to put on a wicked awesome event.

Since I wasn’t working the event, I decided to not just run the race — but, to pace it. So, I volunteered to sweep the course with the RYR Pacers. I don’t think it goes without saying how much I love sweeping courses. It’s the party in the back.

My sister Jenny also decided to run with me — especially since she’s always wanted to run down Emigration Canyon. She used to run quite a bit a number of years ago and just recently started picking it back up. Like me, she also struggles with Hashimoto’s Disease and has recently balanced it along with losing over 30lbs. So while there were nerves on running a half marathon again, she felt emboldened with her recent changes in health.

A post shared by 🔼That’s me. (@josherwalla) on

I was more than excited to have her join me, because she was the first of my siblings to run with me — not just a half marathon, but a 5K a number of years back. So this race was a bit extra special for me.

Slowly, but surely, I’ll get my whole family to run a half or full marathon with me — BRUHAHAHA!

The night before the race my sister had a million and one nerves going on. I got texts throughout the evening on what she should bring and wear. I kinda chuckled, because I remember having those nerves for races like this. Heck, I still get nerves for races — especially ultras. But, that’s a whole different story.

After leaving Bountiful and making the trek to Sugarhouse, we rode the buses up to the start of the race. We knew there was suspected rain and/or snow. But, apparently,  it was just the snow part that we got. Lots of it too.

A post shared by 🔼That’s me. (@josherwalla) on

Around 5:30am the canyon got a blizzard. This halted the buses from coming up the canyon for a while, which delayed everything. Once our bus got to the start line we just sat there without any runners getting out. This was the case pretty much for all the buses. I wasn’t complaining, because I knew it was going to be COLD outside.

Once I got to the point that I needed to use the Honey Buckets, we hopped off the bus. The race was delayed about 10 minutes or so. I wasn’t sure, because I just saw a mass of humanity making their way under the pumpkin arch. Almost immediately I was trying to figure out my adjusted pace.

But, almost as immediately as we started, we were slowed down by the icy road from the blizzard. The first two miles or so were fairly slippery and it was difficult to navigate. Jenny and I couldn’t get a good rhythm because as soon as we did — more ice. So we did what the road could give us. We weren’t the only ones having issues with the roads as well, many runners ahead of us were too.

A post shared by 🔼That’s me. (@josherwalla) on

After a couple miles in the roads were dry and we picked up our pace. And, so did the runners around us. The chaotic mess subsided and we were all good. But, once again, I tried to figure out my new pace. But, at this point I knew I was going to be off on the times I needed to hit on Sunnyside and 2100 S. — not much, but off.

Around Mile 7 wanting to keep up with my pace, Jenny and I decided to split. She was going to focus on the group in the back, while I tried to run ahead to meet the cutoffs the race wanted me to hit. It worked out pretty well actually.

I was about 13-15 minutes off because of the delays, but I made up good time. Because of the delay the officers, thankfully, kept the intersections and roads open a bit longer. And, once we got out of the canyon we made our way toward the 900 East area where we meandered around some neighborhoods before making our way to Sugarhouse Park.

A post shared by 🔼That’s me. (@josherwalla) on

i am usually not a fan of running around neighborhoods, but the last four miles were pretty gorgeous. The older homes lined with trees transformed to almost a completely different city. The homes were gorgeous and well kept — I believe many of the U of U professors live around in this neighborhood? Either way, it was a fun few miles.

Once we got to the park, we made a loop around the pond before approaching the finish line on the east side of the park. The race was over. And, I finished in about 3:30. I haven’t confirmed the time yet as my results haven’t posted yet. But, it was about the time I was expecting. A couple minutes later Jenny came in with Christy — all smiles. A perfect way to end a race, right?

I hung out at the end for a while. My friend Lizz hung out with her Mom after their 5K to see me and my sister come in. Both ended up PRing their race. They both got to ring the PR bell! Hopefully come next year I will be ringing that bell too! But, that’s a post for another day.

A post shared by KETOshua Snow Hansen (@ketoshua) on

After both Jenny and I limped back to the car we made our way home. After a quick shower and lunch I then headed up to Lagoon for Pod Bash Lagoon Day. I had tons of fun — but — that made for a looooooong day on my feet. My FitBit registered over 20 miles so by the end of the day my feet were aching.

But, the way I looked at it — it was GREAT ultra training.

Oh, the mentality of a runner, right?

Anyways, it was a great day overall. So many highlights with friends — both my running and Pod Bash friends. But, I’ll always remember this as my first race with my sister. We had a blast and she did too. And, she even mentioned that she wanted to do more in the future.

And, that left a smile on my face.

I got her.


MY REMAINING 2017 RACES

My 180 race journey is RAPIDLY coming to an end. It’s hard to believe that I am just 17 races away from reaching the goal I set some six years ago. It’s also hard to believe that within the next month I am going to be cranking out six more races toward that goal. It’s going to be A LOT of running.

But, I am excited for the adventure.

This Saturday I am running both the SoJo Half and Howloween Half. Then The Haunted Half in Provo the following before doing another two race day when I run both the Snow Canyon Half and Joshua Tree Half. My sixth race will be the Mt. View Trail Half out on Antelope Island the following week.

The Mt. View Trail Half will be my last half marathon of the year. It will also be my last race before heading to Europe for a couple weeks. Two weeks that will be a nice break before going all in on my training for Jackpot.

But, right now the focus is these next four weeks and six races. Let the adventure begin.


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.2 miles
TOTAL MILES — 47.3 miles
Races This Week — The Haunted Half – SLC

October 2017 Miles

Running Miles — 21.69 miles
Race Miles — 13.1 miles
Walking Miles — 50.07 miles
TOTAL MILES — 85.04 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 403.24 miles
Race Miles — 388.27 miles
Walking Miles — 1077.68 miles
TOTAL MILES — 1869.19 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon and The Haunted Half – SLC


A post shared by The Runcast (@theruncast) on

The Runcast, E7; This is Halloween

The Josher goes solo for this episode of The Runcast and it’s our HALLOWEEN SPECIAL! Jam out with The Josher to some awesome Halloween inspired running songs. Also, listen to some rather horrific running stories and learn life lessons from that runner you’ve seen in all the memes that pooped himself. Yes, life lessons. That’s all on this episode of The Runcast!

Listen to the episode now at www.podbash.com, catch the Spotify playlist at http://spoti.fi/2kJMnJ4 and follow us on Facebook at www.fb.com/theruncast for the latest running news, episodes and race giveaways!

Remember to donate to the Out Run Cancer campaign with the Huntsman Cancer Foundation please click here >>> http://bit.ly/2tBqGKX

Listen to “The Runcast Episode 007 – This is Halloween” on Spreaker.


A post shared by The Runcast (@theruncast) on