Category: Thanksgiving

Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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Hey, look, I actually did some running …

It’s been over two weeks since my last run. If you ask me if I feel bad about that, I’d definitely say no. Very much a no. I’ve needed the rest after piling on the miles the previous two months. The body just needed to mend.

Well, the legs and feet needed to mend. I still worked out — doing mainly weights. But, I had nary the interest to run and that’s okay. I really was spent after my 50K two weeks ago.

But, this morning — I laced up my Hokas and decided to break my non-running streak. Not so much because of guilt, but more so out of necessity. I was hungry for some endorphins and just wanted to get my body outside.

So I did.

I didn’t really have a distance goal. And, heavens no I didn’t have a pace goal. I just went out by feel and decided to go head back when I felt like it.

The legs carried me in an out and back run of about 3.4 or so miles. The only reason why I cared about the distance was because I am tracking my miles this year — otherwise it wouldn’t have mattered. Because, the only thing that mattered was being out there.

There wasn’t anything too noteworthy of the run. I saw a dog. That was cool. And, I got lapped by two really speedy runners — I kinda felt bad for them because the both times they lapped me they were checking their Garmin.

There is something to be said to just be out there in the moment feeling care free about needed distance or pace. Trail running and specifically my 50 miler has really changed my perspective on the role of running in my life. Goals are important, but the means to achieve those goals shouldn’t be a do or die focus. You lose the benefits and blessings that running offer when you focus too hard on them.

Anyways, enough of my preaching. I am just happy that I got out there today and I am looking forward to a run or two more this week — probably after Thanksgiving. The weather has been perfect lately and I can’t NOT take advantage of that while it lasts.

But, the rest of the week is being focused on the Thankful 13 — we’ve got packet stuffing tomorrow night and then race set up on Wednesday afternoon and evening before race day on Thanksgiving morning. We’re still looking for volunteers so if you’re interested — PLEASE — sign up, we’d love (and need) your help.

I’ll blog a bit more either later this or next week. The Joshbys are coming up soon and I’ve got a few things pertaining to my 2017 races that I’ll be sharing here in the next couple of weeks. Fun, fun news!

But, that’s all for later. The focus is on the race and the holiday. I’m looking forward to just spending time with my family — there’s nothing better. So, Happy Thanksgiving to you and yours!


2667in2016

RUNNING MILES

257.25 miles

RACE MILES

400.05 miles

WALKING MILES

1320.08 miles

TOTAL MILES TO DATE

1977.38 miles


A photo posted by The Runcast (@theruncast) on

Another Look at 2017 …

I am really trying to plan out my 2017 race schedule. If you’ve been following my blog even for the past three months you’ll know I’ve been working on my 2017 schedule pretty obsessively. Which is fine. I mean, it’s always subject to change — especially being three months away from the turning of the calendar.

There have been a few races I’ve been going waffling over — namely the DesNews Marathon and a few races in the summer. I don’t want to do marathons next year … but, I do. Especially since 2017 will be my five year anniversary of my first marathon — at DesNews.

I’m feeling a pull to just stick to half marathons and some trail 25-30Ks. I really want to do some more trail races and it’s kinda hard to pick and choose what I want to run. It’s real hard. Especially when I am still a rookie out on the trails.

So, I am sticking to half marathons and 25-30Ks in 2017. I am trying to mimic my 2013 race schedule where I ran nothing but half marathons. This will help me work on my speed so I can hit my running milestones and hopefully a new half PR.

Plus, I want to hit up some races in locations I can check off on my 40 Before 40 bucket list. So there’s that as well.

Anyways, here’s my schedule as I am looking at it thus far. The bolded races are ones I’ve already registered for. Oh, and the numbers to the left is the race number towards my 180 race goal.

139. New Year’s Half Marathon — January 7, 2017
140. St. George Half Marathon — January 14, 2017
141. Salt Lake Tri Club Half Marathon — February 25, 2017
142. March Madness Half Marathon — March 4, 2017
143. Lucky 13 Half Marathon — March 18, 2017
144. Tulip Festival Half Marathon — April 29, 2017
145. Provo City Half Marathon — May 6, 2017
146. Vigor Big Cottonwood Half Marathon — May 13, 2017
147. Ogden Half Marathon — May 20, 2017
148. Ragnar Wasatch Back — June 2-3, 2017
149. Drop 13 Big Cottonwood Half Marathon — June 11, 2017
150. AF Canyon Race Against Cancer — June 24, 2017
151. Hobbler Half — July 8, 2017
152. Utah Midnight Run — July 14, 2017
153. Deseret News Half Marathon — July 24, 2017
154. Timp Half — July 29, 2017
155. Parowan City Half Marathon — August 5, 2017
156. Skyline Half Marathon — August 19, 2017
157. Run Elevated Half Marathon — August 26, 2017
158. Nebo Half — September 2, 2017
159. Revel Big Cottonwood Half Marathon — September 9, 2017
160. Park City City Trail Half Marathon — September 16, 2017
161. Huntsville Half Marathon — September 23, 2017
162. Frightmares Half Marathon — October 14, 2017
163. Haunted Half SLC — October 21, 2017
164. Haunted Half Provo — October 28, 2017
165. Snow Canyon Half Marathon — November 4, 2017
166. Thankful 13 — November 23, 2017

Anyways — there it is. Of course this is all subject to change. But, please, let me know if you’re planning on any of these races. I’m always up to run with others! Just comment below!

Reshuffling my 2016 race schedule a tad …

Ugh.

I’ve had to reshuffle a few of my races this year — again. I’m sad and happy about it. I’m sad, because I am going to have to drop the Nebo Half — my favorite race and goal race for the summer. But, I’m happy because I have a good excuse to miss it.

No, I’m not getting married.

But, I’ll be spending time with family in Idaho and Wyoming — specifically the South Fork and Yellowstone areas. I’m going to go get myself a selfie with a bison, rescue a baby bison, walk into some hot springs and get WAY to close to an adult elk! Okay, just kidding, I’m not one of those kind of Yellowstone tourists — I’m scared of wildlife so I basically stay in my car. Especially after reading this book.

Anyways, I digress.

Ever since I’ve started running I’ve always told myself that the priority is God, Family and Running. And, that pretty much falls in line with my priorities. Friends are on that list I guess too? But, that’d be included in the running aspect of my priorities. So, that basically means if you don’t run and you claim you’re my friend — you’re not a priority in my life.

KIDDING.

You’re on that list. Let’s just say you’re fourth on the list — or fifth after nachos. Again, I am kidding. I think?

So, to the changes. Not only am I dropping the Nebo Half, but the Goldilocks Half that I was going to pace was cancelled. It’s just now a biking event, no race. Kind of a bummer.

I also decided to not run Cory Reese’s Bakers Dozen Half this year — it should be taking place around December 10th (not announced yet). I want to race it, but I’ve taken a lot of time off this year so far and will have traveled a lot (twice to St. George for the St. George Marathon and Snow Canyon Half) — that I decided to stick close to home.

Now to offset the dropped races I decided to pick up the Red Rock Relay in Park City (October 8th). It’s a mini relay (six member team), but one of the legs totals over 13.1 miles — which I’ll sign up for. I am excited for this relay because I am running the AIIA team and it should be a lot of fun. I’ll blog more about this later (I also have a cool giveaway to announce next week).

I have also been deciding on whether or not I want to run the Snow Canyon Half or Antelope Island 50K — which are both on the same day (November 5th). I guess I should trow the Mountain View Half Marathon on there too because it’s on Antelope Island as well. But, I decided today that I really, really, really want to do Snow Canyon. I love the course and two weeks after my 50 it seems like a better decision over a 50K.

I am sure I could do it, but I just don’t want to (how’s that for a reason?)

Anyways, here is what the rest of my race calendar looks like from here on out …

125 - utah midnight run.fw 126 - bountiful handcart days.fw 127 - desnews half.fw 128-timp half.fw 129 - Run Elevated Half Marathon 130 - Revel Big Cottonwood Marathon 131 - huntsville marathon 132 - st george marathon 133 - park city red rock relay 134 - pony express trail 50 135 - haunted half provo136- snow canyon half marathon137 - thankful 13138 - resolution run


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