Category: Life

KETO UPDATE: One Month In

I’ve meant to post this earlier this week. But, thanks to not feeling too hot after my race this past weekend and working on that race recap, I’ve taken my time to get to get to it. But, that’s okay, it’s still relevant.

The past month has gone by pretty quickly — it’s hard to believe that I am a month into my 36th year. Almost as hard as it is to believe that I am 36. I mean, adults are 36. I have actually really loved my thirties, so I’m not complaining too much. It’s hard to believe sometimes how fast time goes.

I’ve been following a keto diet now for a month and I feel like I have finally gotten the hang of it. The first couple of weeks were kinda stumbling and bumbling while faking it until I got it. But, I think I got it?

I’m down -21.8 in the first month. Sometimes that I am, quite frankly, surprised and happy about. My body has really responded to the diet, which is something that hasn’t happened a lot in the past 2-3 years. It’s giving me hope that I’ll get where I want to be physically for my 100 mile run and future fitness goals.

It’s been hard dealing with my Hashimoto’s Disease, but this diet really seems to minimize many of the affects to my body. I have noticed a jump in my energy, attitude and hunger cravings. I’ve found a groove the past week, week and a half, that I haven’t felt in quite a while. I’m happy.

I know I have quite a bit of work still cut out for me. And, that’s fine — fine and fun. I am exercising 4-5 times a week, which includes a weight training class three times a week along with 2-3 runs during the week. This is all on top of my daily physical therapy for my foot — which really isn’t a workout — but, it is. I count it.

The changes that I have seen aren’t just with my energy levels, but I’ve seen changes physically as well. I am noticing the change in how my clothes are fitting and looking in the mirror. It’s a great feeling when you notice your pants slipping a bit off your waist.

I have also noticed the change in my appetite. I have included intermittent fasting into my diet, so I don’t eat usually until 11am to noon depending on the day and then eat my meals within about six hours of that first meal. I seriously don’t have any major cravings — which has surprised me. But, when you’re on spot with your fat — you shouldn’t be craving much or anything, especially sugary.

I am excited to see what this next month will hold for me. I don’t expect to lose another 22 lbs., but I’d love to lose another 10lbs. to put me over 30 lbs. lost since I started this diet. That’d be amazing, because I was hoping just to lose 30 lbs. in the 90 days I was planning on following the diet. I am well on my way to that goal.

I do have a few things to figure out about this diet, mainly about what I am going to do with it after the 90 days. I will be in Greece for a couple weeks in November and I am not planning on doing a strict keto diet while there — it’d really be impossible, especially since I am going back to the “homeland” and spending time with family there.

But, I want to continue to follow the keto lifestyle after my return. I am sure I’ll put on a little weight. But, I want to stick to it throughout the holidays. I am sure I will make a few adjustments here and there, but I have a couple of months to do my homework on that. But, I need to have it on my mind now as not to blind slide myself when I get back from Greece.

Anyways, here are my numbers along with my workout routine that I’ve been following for the past month …

START: 280.2 lbs. (8/16/17)
CURRENT: 258.4 lbs. (9/15/17)
OVERALL LOST: -21.8 lbs.

MONTH #1 START: 280.2 lbs.
MONTH #1 LOST: -21.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: 0.0 lbs.

MONTH #3 START: 0.0 lbs.
MONTH #3 LOST: 0.0 lbs.

CLICK TO ENLARGE

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Looking Beyond 180 …

It’s hard to imagine that I am just 21 races from hitting my 180 goal. I knew this day would come, but when I made the goal — I honestly thought I would be pushing 40 a BIT closer than I am now. If you’re keeping track at home — I turned 36 just last month.

When I realized that I was going to hit this goal MUCH sooner, I decided to hit my 180 goal at the Handcart Days Half Marathon in July of next year. Not only was this my first half marathon, but it’s in my hometown and a part of a celebration that has a lot of meaning for me. It just seems perfect.

So that means I have 10 months to finish these 21 races and hit that goal. I am excited for that journey and whatever it brings — it’ll include my 100 mile run, a couple of marathons and some fun trail and road races.

But, I am also beginning to look beyond my 180th race. Some people have already been asking what will be after the 180? 300 races? 500 races? Will I go into triathlons? Will I focus more on ultras? Or just stop like Forrest Gump?

What?

Honestly, I want to be more ambiguous with my next journey. I don’t want to focus on the number of races as I want to focus more on the adventure. An adventure of collective goals — from PRs to destination races to destination places to run. If I’ve learned anything from the 159 races that I’ve done so far it’s that there’s so much more joy in the adventure than anything else.

I want more of that.

I thrive for adventure and I am excited to embrace that with more tenacity in the coming years. And, as I am reclaiming my health and thyroid, I look forward to getting faster and hitting some of those PR goals I’ve wanted to hit for the past few years.

Not only do I want to hit that sub-two half marathon time, but I still also want to run the Boston Marathon, New York City Marathon and of course — run at Walt Disney World (already got Disneyland covered). There are a lot of places around the country that I want to run. Places that don’t necessarily require a race bib either — the Grand Canyon, the Golden Gate Bridge, the National Parks here in Utah and the Salt Flats.

My plan is to take the next 4-6 months to come up with a bucket list of locations, races and other running goals I want to accomplish after I run my 180th race next July. I’ve made a similar list before, but I want to fine tune that — and probably shorten it a bit (it was about 50 items long). But, I then want to get to work on it!

I am always up for new races and places to run, so if you’d like suggest places to run — PLEASE! Just leave a comment in the comments below. And, of course if you have some fun and unusual goals I should attempt — I’d love to hear them too!

Running has been good to me. Really good to me. There’s been ups and downs over the last 6-7 years of my adventure so far, but it’s the people that keep me going and out there on the road or trail.


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RACE #159: Revel Big Cottonwood Half Marathon

When I ran the inaugural Big Cottonwood Marathon in 2012 — I never expected it to become what it’s become six years later. Like most inaugural events — it had it flaws. The miles in the canyon were short, the aid stations were less than desirable and I thought I got lost a couple times in the latter miles of the race. But, I loved I spinning finishers’ medal that I got and the scenery was absolutely extraordinary.

And, much like Disneyland — you can’t judge an event or entity on it’s first day. If you did — no one would have come back to Disneyland the following day or decades after ‘Black Sunday’ in 1955.

It’s been fun watching this race grow from that first event in 2012. The following year I was surprised at how much it grew. It made a leap from a local race to a nationally spotlighted race — almost overnight it seemed. That second year each state in the union was represented. That speaks volumes about the ownership, leadership and marketing.

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And, each year — it just seems to get better. There is a weight that Revel holds nation wide and you see that in their races and courses in Colorado, California, Nevada and Arizona. These courses are fast and a target race for many hoping to BQ or PR on a downhill course.

Originally, I was going to be sweeping the marathon course — as I have done the previous three years. But, I had to back out a couple weeks ago after my doctor didn’t want me running 26.2 miles on my ankle. Despite knowing that I could do it — I concurred and decided to stick with the half marathon instead. It would still keep my Legacy Runner status alive — and I’d still be able to enjoy the canyon.

Plus, I haven’t done this specific half marathon course yet. Back in 2013 when I did the half marathon the course ended at Cottonwood High — not on 1300 East and Ft. Union Blvd. I was excited to try this course, because it pretty much drops you right down the canyon and to the finish line. How can you not love a race like that?

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Sure I was bummed that I had to drop to the 13.1, but I knew that if I was going to heal properly and get myself prepared and ready for my 100 mile run in February. Everything at this point in my recovery and training is for that race. And, I need to remember that when I get discouraged at momentarily setbacks.

The morning of the race was abnormally warm for a September canyon race. I brought my usual hoodie and gloves, but I really didn’t need them. I should have taken it as a sign that it was going to be a tough hot day, especially for the marathoners out there shooting for a BQ & PR — because as evidenced from many social media posts it was.

Even at the starting line I believe the nerves and heat were getting to some people. I made the horrible mistake of stepping into a Honey Bucket where a previous runner threw up all over. I couldn’t contain my gag reflex and lost it as well — unlike the previous occupant I was able to successfully aim for the commode. It was absolutely disgusting.

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After composing myself and refueling a bit I got ready for the gun time at 6:45am. The race started with a slow walk toward the starting line and then a quick quarter mile out and back. I wasn’t expecting the out and back, but it was fun being able to see a number of my (much faster) friends along the course.

Where they started the half marathon is probably my favorite stretch of the canyon — which is about 9-10 miles above the mouth of the canyon. It was absolutely gorgeous as the sun was slowly rising above the surrounding mountains. It was the perfect way to warm up into my run.

l didn’t really have a goal for this race. My pride wanted a sub-three time, but my reasoning knew I really shouldn’t push my ankle too much. So I just decided to take what I could from my ankle — but, more than that — I just wanted to enjoy myself and have a good overall experience. So that’s where I set my expectations and heart.

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Around Mile 5-6 the marathoners — the elite marathoners — caught up with us half marathoners. It’s always amazing watching these runners streak past. It’s usually  during this part of the race where I get major calf envy. Seriously, have you ever noticed how well defined and strong many of the elite runners’ calves are? If I only had likewise calves.

But, enough of that. — one day I’ll get myself some sexy calves. Hopefully sooner than later. But, that’s a conversation for another day.

Around this time a number of marathon friends came running past — Ty Hansen, Monte Riding, Bill Hiatt and Elsha. It was really neat. Ty stopped and got a picture with me and I am pretty much the race photographer got a picture of me running alongside Bill and Elsha. I was on cloud nine.

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Not long after passing Stormy Mountain both Amanda and Mike Bjarnson caught up with me. Being 34 weeks pregnant the race for Amanda was more like a 13.1 mile progressive bathroom break — as she had to stop at pretty much every Honey Bucket. We joked about it a couple weeks ago at the Nebo Half and then again when I saw her at Mile 3 waiting in a long line for the potties.

But, as pregnant as she is — she’s still a STRONG runner. And, was able to catch up to me despite all the breaks. I ran with her and Mike for a good 3-4 miles — and we just had a blast! We joked, cat called a marathon runner running in a Speedo and made new friends around us — I couldn’t have asked for a better stretch of miles than what I spent with the Bjarnsons.

We split around Mile 10 when we got to some more Honey Buckets. I decided to keep going, mainly because my ankle was starting to nag at me and I just wanted to be done. But, also because many if I kept going I would FINALLY beat Pregnant Amanda to the finish line?!

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I was really enjoying the run and despite the heat and varied elevation change of the last three miles — I just tried to zone in on finishing. It was around this time that I got heckled by a passing motorist. I recounted the experience in an earlier post that you can read here.

I will say this about the experience — it’s unfortunate that it happened — but, I feel worse for the guy who spouted off his insecurities and frustration. I mean, how would you like to live a life where to gain any value of self worth you have to tear down others? What a sad reality.

But, thanks to him, I was also reminded at how blessed and lucky I am to have so many wonderful friends within a community of a sport that I enjoy and love. I wasn’t going to let his words negate the experience I had running down the canyon being passed by my marathon friends or those miles of pure fun with the Bjarnsons. Those experiences spoke louder — much louder than any word he yelled my way.

I spent my last mile or so thinking about that experience as I inched toward the finish line. I was a hot mess thanks more to my ankle and sore quads. But, I didn’t care — that last mile of pondering carried me. I was done. I did it. And, I couldn’t wait to do it again.

I have a lot to be grateful for during this race. Just the fact that I was able to do it, I am grateful. I am also grateful for the friendly hellos and greeting from so many in the running in community. I don’t take those for granted. And, I cherish them — I hope no one shies aways from saying hi to me — PLEASE DO! Because it’s those friendships that make that motorist’s words meaningless.

I am already signed up for next year’s race — I signed up yesterday for the half marathon. But, depending on where I’m at this point next year I would like to be in a position to sweep the course again with the RYR Pacers.

But, we’ll see.

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I plan on continuing my status as a Legacy Runner at Revel Big Cottonwood for as long as my legs will allow me to run. It really is one of the best organized races I’ve done and a race I look forward to each year. It’s come along way from it’s inaugural run in 2012.

Now my focus is shifted toward the Huntsville Half Marathon this upcoming Saturday! No specific goals other than do my best, have fun and finish strong. And, luckily, no motorists along the course to heckle me!


MY RACES THROUGH OCTOBER


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 47.5 miles
Race Miles — 40.0 miles
Walking Miles — 104.27 miles
TOTAL MILES — 191.77 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

September 2017 Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 36.82 miles
TOTAL MILES — 56.92 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 365.55 miles
Race Miles — 335.52 miles
Walking Miles — 921.24 miles
TOTAL MILES — 1622.31 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half and Revel Big Cottonwood Half.


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Moving forward — one step at a time

I love running. But, I won’t lie, this past year of running — has sucked. It started off promising with my ultra in February — and a couple good races. But, then in April when I sprained my ankle — it just all went downhill from there.

I had to back out of a number of races or downgrade to a lower mileage. It’s been mentally and physically challenging for me. Difficult difficult lemon difficult. And, I’d be lying if I didn’t say it was rubbing thin with me.

Since June I’ve been doing physical therapy for my foot and I’ve made big strides toward recovery. It’s been slooooooow, but I’ve corrected the over pronation in my right foot — which has helped a lot. The over pronation was prevented proper healing in the ankle and, according to my foot doctor, the reason why it probably got sprained.

Ugh.

This past summer I’ve made progress. I ran 20 miles in August — relatively pain free, I’ve found a diet that’s working and have dropped nearly 18lbs. and I’m feeling optimistic moving forward toward my 100 mile run in February. And, then this past week things kinda got derailed.

During the Nebo Half I aggravated my ankle — again. Not horribly, but enough to cause some discomfort. It was from a couple of factors — I think I tied my shoe too tight, I lifted my big toe (as usual) too much on the steep course and I think I just got lazy with my form in the later miles. All of that contributed to my ankle feeling very aggravated.

Not fun.

After talking to my foot doctor and physical therapist this past week they wanted me to rest the ankle a bit — especially from the long distances. Not only did they not want me to run this past weekend (not a problem — was only planning 6-8 miles) but that meant no marathoning for at least a month. So instead of sweeping the Revel Big Cottonwood Marathon — I was regulated to he half marathon.

They also didn’t want me running both the Jordan River Marathon and St. George Marathon since they are on back to back weekends. They wanted me to choose one — ONLY — if my ankle was feeling better after my next appointment. I can live with that — sorta.

I’ve already decided that I’ll choose the Jordan River race over St. George. As crazy as that seems — I’d rather run closer to home and save the additional money of gas, hotel, etc. for Greece. Plus, I’m not 100% confident that I’d hit the cutoff times for the marathon? I’d hate to put in all that effort just to get a DNF. At least I know Jordan River is more lenient with cutoffs.

But, with that said — I just hate going through exactly what I did this spring with my races. I hate dropping races. But, on the other hand, I have to remember that there is wisdom in this for the long term. This is also allowing a more successful attempt at my 100 mile run in February. That’s why I need to keep doing what my therapist and doctors tell me to do, because I AM RUNNING A 100 MILES IN FEBRUARY.

I’d be lying though saying that I am not nervous about it. I am less than six months from race day — and many of these marathons were supposed to help in my preparation for the race. Luckily, my ultra training consists of more “time on feet” than average pace. But, still, not getting those marathons in are a mental strain on me.

The good thing is — I will have plenty of time to get time on my feet in the next few months. I am still sweeping the Haunted Half in Salt Lake City. I am also running the SoJo Half and Howloween Half the following weekend — the later might be me hanging out with the sweeper, but I don’t care. And, then I have a couple of trail races that will be good change of pace runs before my trip to Greece in mid-November.

Once I am back from Greece my plan is to ramp up the miles toward my 100 mile attempt. I have my training schedule planned which includes a lot of miles at both the Olympic Oval, Liberty Park and the treadmill. I only have two races planned between December and race day — the New Year’s Run Resolution (Jan. 1) and Sun Marathon (Feb. 3).

I’ll be doing a lot more Friday-Saturday runs, night runs and mental test runs — much like I did last year in preparation for my 50 miler. I’ll share all of that at a later time. But, I’ve got to get my ankle to the point where it can handle all of that. Which I believe will happen — but, it’s hard to not be skeptical.

So really the only thing I can do right now is focus on the continued rehab — no matter how frustrating that is — and just doing what I can do. I am focusing on strength training and weight loss right now, especially with my keto diet. I am down about 18lbs. which will help a lot with my running and ankle more than anything else right now.

I am just trying to stay optimistic about what’s in front of me and just do what I need to do to get there. More than that — I’m just trying to stay positive about it. And, some days — that’s hard.

But, I’ll get there.


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The Runcast, Epi. 004: Classic Rock

There’s a new episode of The Runcast out today. In this episode I sit down with Joe Coles from On Hill Events and jam out to some classic rock, while talking about some his upcoming races. We talk about his new race — the Sun Marathon, the rebranded Antelope Island Marathon and his holiday races during Halloween and Christmas.

You can listen to the episode below or log onto theruncast.net to listen to this and past episodes, including playlists from Spotify from each episode!

Listen to “The Runcast Episode 004 – Classic Rock” on Spreaker.


There’s a new Addict II Athlete Podcast episode out today as well. Listen in as Coach Blu interviews Amber Baum tell how addiction came into and affected her life. She shares how a tragedy of losing a daughter to heroin can be turned into a message of advocacy and love.

Catch the episode here or on PodBash.com.

Listen to “Love and Loss.” on Spreaker.


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RACE #158: Nebo Half

NEBOOOOOOOOOOOOOOO!!! I love this race. Absolutely love. I would marry it if I could. But, alas, I can’t marry races — which is pretty sad. But, that won’t displace the Nebo Half within my hearts of hearts.

The course race holds my PR (2:08) that I set back in 2013. I am nowhere near that pace right now — and that’s okay. That can of worms is a post and a half for another day. But, this course is FAST, it’s beautiful and just downright fun — regardless of my pace.

Nebo will always be my favorite half marathon.

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As I have mentioned numerous times — this year has been a TOUGH year for running for me. Whether it’s been DNFs, DNSs, my thyroid levels, sprained ankles or the recovery aftermath of said sprained ankles — I just haven’t been able to get a rhythm to my training. It’s sucked. Sucked hard.

So going into Nebo — I didn’t really have a set goal. I wanted to sub-two. I also wanted to sub-2:50. That would have been my best half time of the year. But, after last week’s “Keto Krash” — I just didn’t want to set a time goal. My goal was just not to crash. It was more important to figure that all out now than to get a year’s best time.

So that was plan. I would still plan on doing my best. But, that wasn’t my first priority. I just never want to feel the way I did last week after my race again.

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I decided from last week’s experience to do things a bit differently. First thing, no eggs. They upset my stomach — especially so early in the morning. So my protein intake was cheese, turkey and some almond butter instead.

Second thing, I decided to eat a half banana before the race. That’s 10 grams of carbs for the half banana and I was hoping that’d give me a good enough jump during my first half of the race. Which it did.

And, then lastly, I decided to run with a hydration pack full of Powerade Zero. I usually don’t run with a hydration pack for anything shorter than a marathon, but on this diet I really should because the shortage of electrolytes probably did me in more than anything last week.

I also decided to run with an applesauce packet JUST in case I felt like I was crashing. There’s 13 grams of carbs in one pouch so it wouldn’t be killing my diet. But, I wanted to avoid using it unless I absolutely needed it.

Race morning went fairly well. I drove from Bountiful to Payson which is about an hour drive — so my wake up call was at 2am. Too too early. But, the nature of being a runner, right?

After loading the bus with my friend Zack we wandered up the canyon. Our driver missed a turn which we didn’t realize until we were at Mile 8 … of the marathon. There were some upset runners, but honestly — I didn’t mind, because that meant it was less time spent in the chilly canyon weather.

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After waiting about an hour or so for gun time we were off at 7am. It was hard not wanting to go “balls to wall” down the canyon. But, I knew I had to temper that excitement to avoid a crash later in the race.

I found myself a comfortable pace a couple miles in the race and decided to just focus myself at that speed. It wasn’t too fast, but it wasn’t too slow either. It felt comfortable. And, if I felt like I could push it a bit more later in the race — I would.

It was just a good nice pace.

Besides focusing on my speed, I focused on my breathing, gait and energy levels. It really helped having my hydration pack with me, because every time I felt thirsty or a need for a jump of energy — I just took a sip of my Powerade.

At aid stations I still took water, but made sure to drink my Powerade Zero instead of what was offered me. Of course because of the added sugar. But, I really got into a good groove around Miles 4-5 and felt like pushing myself a bit — so I did.

Things were going pretty good until a couple miles later when my foot and ankle started hurting. I haven’t had a lot of pain in the ankle since I’ve started physical therapy, but it really started during around Mile 7-8 — and this killed any mojo I was building up for the rest of the run.

Not only was my ankle hurting, but the top of my foot was hurting as well. During the race I was rather concerned about it, because I didn’t want to unravel everything I worked hard to strengthen. But, after my race I Googled my symptoms to see if that might show what reveal what was going on with the foot.

Fortunately — and unfortunately — I found out it was a two fold problem. Easily fixable. But, I figured the combination of me tying my shoe too tight and focusing my gait to land on my big toe first caused the muscle to strain, which also caused my ankle to hurt as well. It was sore most of the day, but luckily by Sunday — I was fine.

I really need to be more careful with my shoes. That was a total rookie mistake. But, I can see why I did it — I wanted to give that ankle a lot of support. Which I did. It was — unfortunately — just too much support.

The last five miles were tough. I yo-yo’d my friend Amanda a bit which made the miles go a bit faster since we bantered a bit back and forth. The course got fairly hot around 9-10 which zapped a good amount of energy, but I just kept on going.

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Despite my foot and heat I didn’t want to leave any doubt that I gave everything, so in those late miles I forged through the rolling hills and streets of Payson passing a number of other runners. They were small victories, insignificant to the masses, but big to me in the moment. Especially since I just wanted to finish strong.

As I made the turn toward Payson Park and the finish a large gathering of my AIIA team was cheering me on. I was joined by Zack and Russell for the home stretch — I couldn’t have asked for a better group of fine young me to run me in. Both of them of ran the half — and Russell who’s barely 10 even got a sub-two time! So proud of both of them!

After I finished I grabbed some water and felt a crash coming on. I gave my all. Which is a great feeling, but at the same time I just found a patch of grass and sat sipping on water and my Powerade while chatting with friends.

I know I have a lot of work to do to get myself back to where I was a couple of years ago, even in 2013 when I PR’d on this course. I know I have it in me. And, I feel very hopeful with the changes that I’ve made with my diet and workout regime — that I’ll get there. But, at the same time — if I never get back there — I am happy running the rest of my life at any pace or speed. Just as long as I can still do it.

But, I’m never NOT going to try to get back there — no matter what curve ball life seems to throw at me. I can’t wait to see what I can do on this course within the next year.

And, that’s what drives me to come back for more.


MY NEXT FIVE RACES

My next race is the Revel Big Cottonwood Marathon. I am sweeping the course, which is always a party and a half. This will be my fourth year sweeping the course. I did downgrade my Huntsville Marathon entry from the full to the half — I need to focus on strengthening the ankle, not running it into the ground. That is also why I decided to drop the St. George Marathon. There’s a remote chance I’ll still do it. But, with my training right now — I don’t feel confident enough that I’ll hit the cut off times.

Anyways, still lots of running and training to do this fall, I can’t wait …


RACE #158: Nebo Half, August 26, 2017 (3:02:55) NEBOOOOOOO!!! Always my favorite half, because it's fast, beautiful and fun! Took it easier than usual as to avoid a crash like last week — also still trying to get used to my keto diet. But, still loved every minute of it! The race benefitted the @addicttoathlete team, so there were AIIA athletes at pretty much all the aid stations. It was so great seeing their smiling faces every few miles. I felt strong and I can tell my body is acclimating much better to my new diet. No crash. Running with my own Powerade Zero helped. I'm hoping for some better times here in the fall to finish off 2017 strong! It's been a tough year for me. #race158 #nebohalf #running @runtasticevents @addicttoathlete @josherwalla @ketoshua @joshruns180

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One of the best parts of keto — once a guilty pleasure no longer associated with guilt. On my way home from Payson to Bountiful, I stopped in American Fork for a Double Double Protein Style Burger from In n' Out! It definitely hit the spot! ———————————————————— #innout #proteinstyle #doubledouble #ketolunch #lunch #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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She's so angelic, she even has a halo.

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Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 42.0 miles
Race Miles — 40.0 miles
Walking Miles — 92.39 miles
TOTAL MILES — 174.39 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 353.05 miles
Race Miles — 322.42 miles
Walking Miles — 872.54 miles
TOTAL MILES — 1548.01 miles
Races done in 2017 — (22) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half and Nebo Half.


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And, so it begins …

I’ve been waiting for this day for quite a while. Well, okay, for like two weeks. But, those two weeks seemed like forever ago. You’re probably wondering why I didn’t just start — like — two weeks ago?

Well, two reasons — one, I didn’t want to NOT have cake on my birthday and, two, the 16th would mark 90 days before my trip to Greece. I wanted to use those 90 days as motivation to follow my new diet regime. Plus, those two weeks kind of gave me some time to mentally and physically prepare for the new lifestyle change.

This past weekend I added some glutenous foods temporarily back into my diet — mainly because I knew I was going back on a strict gluten free diet soon and because I wanted it — I won’t lie. Pizza, pasta and of course cake — were some of the examples of what I enjoyed over the weekend.

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Luckily when I eat gluten I don’t get super sick like those with celiac and other gluten sensitive diseases. In the moment I am fine, but depending on the amount of gluten I eat, usually within a half hour or sooner I start feeling it. I feel it in my energy and mood levels and it’s honestly just not fun. But, get me in the moment of eating pizza or pasta and I am a happy clam!

But, isn’t that pretty much life with any food?

That’s a post for another day.

Anyways, I am ready to start this thing. I’m excited to see happens with my energy levels, thyroid and body. As with any diet I like to document it with ‘before and after pictures.’ So here are some lovely half naked pictures of myself to commemorate this dietary occasion …

CLICK TO ENLARGE — CLICK AT YOUR OWN RISK

I have so many half naked pictures of myself in these poses on the internet that I don’t cringe at them. Though I have wonder if I posted a picture of my naked chest on Instagram  if it’d get flagged for being against their terms and conditions? Either way, I am going to update those pictures every 30 days. I’m hoping to see some big differences.

I also weighed in at 279.8, which kinda surprised me — I only gained like 8-9lbs. in the past two weeks. But, I know a lot of that will drop off quickly, because yesterday I ate quite a bit of food being my birthday and all. So I probably gained more like 5-6lbs.?

Either way — 279.8 is the starting point.

My goal is to get to 250 or lower before November 15th when I leave for Greece. I feel fairly confident I’ll get there. That’s about 2.5lbs. a week, I know I’ll be able to hit at least for the first 4-6 weeks.

But, I’m not sure how much I want stress about the weight compared to focusing on the diet and making sure I get myself in my needed ketogenesis range to burn fat. I am so new to this ketogenic stuff, but I know I’ll get there. I might be bumbling and stumbling with it for the first couple of days, so I hope get into a good rhythm with it fast.

One thing to help aid myself in the new diet I bought myself Christopher McDougall’s book “Natural Born Heroes” He’s also the author of “Born to Run” — one of my favorite running books. This is a pretty recent book — came out last April — and I didn’t hear about it until yesterday from my brother-in-law.

But, after hearing him talk about the book and then reading the description the book, the book is PERFECT for my nightstand. The book basically tells the story of athletic prowess of three Cretan resistance fighters in WWII. McDougall delves into what made these Cretans these amazing endurance athletes — including their diet. Which was basically paleo/ketogenic in nature.

Why this appeals to me so much is not just because of the diet or that it’s based in Greece. But, it’s specifically based in Crete, which is where my Papou — my Great Grandpa — was born and raised. In fact I am probably more Cretan than Greek. But, that’s a long complicated story that I’ll leave for another day.

But, the fact that I’ve got Cretan DNA within me really draws me toward that book. If a ketogenic diet can help me achieve an nth degree of what’s talked about in McDougall’s book, I’m excited to see what happens to me. It really excites and fills me with hope that this is going to work.

Anyways, I’m excited to be forging forward with this new diet lifestyle. And, I especially can’t wait to read my new book either. Here’s to the next 90 days! Here’s to Greece! Here’s to my health!