Category: Motivation

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do.

I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed hope and excitement that I love. It’s really my favorite time of the year — if there’s a lot of snow falling outside (that’s a whole other story).

I have a few focuses for my running and fitness in 2018. I have my 100 miler in February, my 180th race in July and the need for balance with my fitness. They’re pretty simple goals, but goals that will requirement a commitment from me to focus on the task at hand.

This month and leading into February is about preparing for my 100 mile run. I won’t lie, I’m nervous about it. I know I can do it. But, my ankle injury really derailed my planned training throughout the year. But, really, the goal is time on my feet — lots of treadmill and indoor track miles — and I am fine with that. That’s what I knew I’d be doing at this point anyways.

It’s just the mental aspect of the injury and training that makes me nervous.

I have a game plan and 48 hours to complete the 100 miles. I’m going to do it.

I am also 11 races away from my 180 race goal. My commitment to this is rather simple — don’t sign up for more than 11 races between now and the Bountiful Handcart Days Half Marathon in July. You think that’s pretty stupid — but, in years past that’s a real struggle for me.

I am planning on running a few 5Ks and trail runs under 13.1 miles throughout the year. That’s not only to keep my 13.1 mile runs and beyond in check, but also to me balance my fitness a bit more.

With the recent success I’ve had with keto, my focus is really on diet and fitness. I want to get faster and rebuild a foundation I had a few years ago that I lost when my thyroid tanked (long story). My keto diet really gives me hope that it’s possible to do that — especially with the proper training a sub-two half marathon — a goal of mine for years.

As you will see in my weekend running schedule below, I am planning on taking at least one weekend a month off from running and doing some cross training. Not sure what that will entail yet. Whether that will be boot camp, swimming or if I’m brave enough — cycling (another long story) — we’ll see. I just feel the weekend off will help refocus me as well.

I am also planning a number of training and trail runs throughout the year. I’ll post those on Facebook when I finalize dates on that — I’ll post that on my Facebook page and the wasatch.run Facebook page as well. So stay tuned.

Needless to say, I am excited for 2018. I am excited to see where my running takes me. I am excited about my fitness and health. I haven’t felt this way in a couple of years and that excites me. I am still not 100% with my ankle, but that will come.

The focus is simple in 2018 which will hopefully lead me into some more definitive goals in 2019.

But, for now — it’s one foot in front of the other.


Road to 180

In 2011 after I ran my first half marathon, I made the goal to run 180 races over 13.1 miles before my 40th birthday. Well, I fell into running a bit more than I initially anticipated. I will be hitting that goal this summer less than a month before my 37th birthday.

My 180th race will be the Bountiful Handcart Days Half Marathon — which was my first and 100th race. I can’t think of a better race to celebrate this accomplishment at than my hometown race.

I am inviting anyone and everyone to join me that day — it’s July 21st and I have an event set up on Facebook you can RSVP at. Registration is only $40 right now — CHEAP! CHEAP! — so please join me!

Anyways, here are the last 11 races toward my 180 goal …


Race/Running Schedule 2018

As noted above the focus for my 2018 running is balance. Not just in running, but in my overall fitness. I feel like with that combination of balance and my current keto diet I’ll get where I want to be in 2019 so I can focus on some speed goals — including a sub-two half marathon time goal

January to mid-February will be heavy mileage weeks as I am working toward my 100 mile run at the Jackpot Running Festival. But, after that, my goal is to focus on about 1-2 half marathons a month with a group road/trail run and cross training weekend. And, by cross training I mean … a no race weekend other than maybe a 5K.

I have most of the weekend’s planned out — some will obviously change, especially from September to December. That’s just a BIT too far out to plan for me. There are a few variables with races and group runs that will need to play out for a couple more months. But, I have the gist of it figured out.

Anyways here is what my 2018 schedule SHOULD look like …

January

1 – Revolution Run (170)
7 – Olympic Oval
14 – Olympic Oval
21 – Olympic Oval
28 – Olympic Oval

February

3 – Sun Marathon (171)
10 – Olympic Oval
17 – Jackpot Running Festival (172)
24 – Cross Training/Rest

March

3 – March Madness 5K
10 – Cross Training
17 – Lucky 13 5K
24 – Riverton Half Marathon (173)
31 – Sugar House Park Training Run

April

7 – Run Emigration Half Marathon (174)
14 – Provo Canyon Trail Run
21 – Salt Lake City Half Marathon (175)
28 – Cross Training

May

5 – Emigration Canyon Training Run
12 – Vigor Big Cottonwood Half Marathon (176)
19 – Cross Training
28 – Memorial Day Big Cottonwood Training Run

June

2 – Vigor Solitude 5 Mile Run
9 – Drop13 Big Cottonwood Half Marathon (177)
16 – Mueller Park Group Run
23 – AF Canyon Race Against Cancer (178)
30 – Cross Training

July

7 – Hobbler Half (179)
14 – Run4Fun Trail Run
21 – Handcart Days Half Marathon (180)
28 – Cross Training

August

4 – Big Cottonwood Training Run
11 – Elephant Rock Trail Half Marathon (181)
18 – Cross Training
25 – Mt. Nebo Half (182)

September

1 – Antelope Island/Mueller Trail Run
8 – Revel Big Cottonwood Half Marathon (183)
15 – Park City Trail 13.1 (184)
22 – Cross Training
29 – Big Cottonwood Training Run

October

6 – Thistle Trail Festival (185)
13 – Antelope Island Half Marathon (186)
20 – Cross Training
27 – The Haunted Half – Provo (187)

November

3 – Mueller Park Trail Run
10 – Mt. View Trail Half Marathon (188)
17 – Cross Training
22 – Thankful 13 (189)
24 – Utah Santa Run

December

1 – Utah Santa Run
8 – The Bakers Dozen Half Marathon (190)
15 – Cross Training
22 – The Run Before Christmas
29 – Cross Training


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KETO UPDATE: Three Months In

Well, here I am.

It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here.

When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited because this got my brain thinking that I could lose 40lbs or more with that kind of start.

Yeah, no.

I stalled out — for way too long. Nearly 5-6 weeks of going nowhere on the scale. I won’t lie, it was frustrating and a bit concerning. But, after consulting friends, message boards, Facebook groups, etc. — what I was experiencing was pretty normal. If not expected.

So, I just buckled down and made sure I did what I needed to do. I kept to my diet, kept running, kept exercising and remaining hopeful that the scale would begin moving again.

And, it has.

About a week, week and a half ago the scale started going down again. and I am now in the 240s. A place I haven’t been for a while. It feels good to be here, because I am less than 15lbs. away from my goal weight — or the weight I feel comfortable at with my running. That’s exciting.

Through the ups and down with the number of the scale, I’ve been measuring my success in other ways — I’ve lost inches around the waist. I feel and see that nearly every morning. To me that feels better than any number on the scale.

But, besides the clothes, my energy levels are so much better than they were back in August. It took a while for my running stamina to get where I wanted it with the diet, but a couple weeks ago I felt a breakthrough with a couple awesome midweek runs.

I feel like I am in a good groove with the diet, my fitness and running.

And, now I’m off to Europe for two weeks.

I won’t lie, I am a bit nervous about the next two weeks. I know I am going to gain weight. I already made the decision that I am not following keto while in Europe for obvious reasons. This will be a once in a lifetime trip to Paris, Rome and Greece for me — I’m experiencing it.

Now, will that give me free reign to eating like a gluttonous king? Of course not. I am going to control what I can, namely most breakfasts and my snacking. But, I am going to have pizza in Italy, french pastries in Paris and authentic spanakopita, tiropita and everything in between. Especially considering that I grew up on Greek recipes that weren’t hand me downs to my Grandma — but, from a 1960s cookbook (that’s a very long story).

I want the real stuff.

I don’t know how much to anticipate myself gaining. Internally I tell myself 10-15lbs., but it will probably be lower. Especially considering that I’ll be doing a lot of walking during the two weeks.

Either way, I’m going to remain with the keto diet after my return. I love the way I feel on it. It works. And, coupled with the needed miles I need to do in preparation for the Jackpot Running Festival and my 100 miles in February — this will help me prepare for the race better than any other diet.

I don’t see a reason to stop doing what I’ve been doing the past three months. I just hope the next couple of weeks don’t set me back too much. I’ve really loved the groove I’ve been in lately.

But, that’s something to worry about come December 1st. Right now it’s all about Europe!


START: 282.2 lbs. (8/16/17)
CURRENT: 247.2 lbs (11/15/17)
OVERALL LOST: -35.0 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: -5.6 lbs.


Choices.

Life is about choices.

Where we are now is a sum of the choices we have made during our lifetime. The good, the bad, the stupid and even the mundane. But, they’ve been our choices — decided upon for various reasons.

I’ve learned over the years that choices aren’t easily classified. Sure there are good and bad choices, but I also like to look at the easy and difficult as well. But, life is defined these choices we make. Some on a daily basis, others when the necessity arises.

But, ultimately, the choice of direction, selection and action is in our hands — no one else’s hands. When you grasp that reality — it’s life changing. You literally are the master of your own fate.

Eight years ago today — I made a choice.

I made a choice to live — to wake up. I made the decision to be actor in the story of my life and no longer a background extra. Yet — it wasn’t this grand choice I made heralded by trumpet carrying angels and light of inspiration. I didn’t just want a change in my life, I needed one.

Today, eight years ago, I didn’t know where to start. I just knew I needed to start somewhere. I was tired of false starts and redos, so I embraced my imperfection. I didn’t fully see the end from the beginning and it took a lot of faith for me to take those initial steps — but, I took those steps.

I chose to wake up and be present. I chose to be optimistic and to find the best in others — especially myself. I chose to be the author of my story — a story with infinite possibilities of new chapters. No one else was going to write my story.

With these new choices, did change come overnight? No. Far from it. But, it began the process where I had the faith in myself to make better choices in my habits, health, diet, exercise and overall life.

I started my focus on my weight, because that was the easiest thing to tackle first. It was the most obvious needed change from a physical and emotional point of view. Weighing over 400lbs. impacts you in many areas of your life.

When I started having success with the scale, I soon realized that the joy I experienced was fleeting. As great as I felt physically — that did little for the person that I was inside. I knew that I also needed to eventually work on him as well.

And, that was a fight I delayed for as long as I could. But, I knew that when I made the choice to live a better life — that this would eventually have to happen. So, I focused on me — emotionally, socially and spiritually.

This was the hardest part of my journey. It’s not easy looking inward. That’s why dealing with the outward was so much easier. But, I started addressing things in my life that I had neglected.

The change was hard. Especially when you realized the pain you had to go through in order to get to the joy, peace and calm you wanted. But, as difficult as that realization can be, it can also be a driving force behind the daily choices you make.

My change and transformation inward wasn’t overnight and in many instances — is a change that is still ongoing. But, I feel when I made the choice to be a runner, that transformation was expedited.

I found that desired joy, peace and calmness much faster and often. I found a confidence in myself that went unrealized for over 30 years. And, I found a community of likewise people that could relate with me on many levels — physical, spiritual, emotional and social.

I felt at home.

The choices I’ve made as a runner are many, but the root of it all lays in the decision to make my ambitious goal of running 180 races over 13.1 miles before age 40. I made this goal at age 30 shortly after I ran my first half marathon. I made it because I wanted running to be a part of who I was and to see where it would take me.

And, like many journeys — I never quite expected the journey to go as it has up to now. By the end of the day, today, I will have finished my 169th race, that leaves me with just 11 races to my goal — that’s three years earlier than expected.

The early attainment of that goal has a lot to do with how running has changed my life. I have embraced the love of the unknown adventure — and each race has been an adventure. Whether it’s been a new distance, pursuit of a new goal or a race met with a “que sera, sera” attitude due to unforeseen circumstances.

Many of these adventures have led me to some of my most cherished friendships. Along with adventures that are too numerous to count and moments that will never be forgotten.

Whether it was running a half marathon in blue jeans in support of my Mom’s battle with cancer, running alongside Jill for her first marathon or running with wingless angels during the last five miles of my first 50 miler — those memories will never be forgotten, along with many, many others. I wish I could list them all here.

I don’t just feel lucky, I feel blessed, for the many people in my life. They’ve made my affair with running the life changing journey it has been in my life. And, I thank God for them all.

Often when I find myself pondering about this journey and the places I’ve been and people I’ve met — I go back to the beginning to that moment, when I made the simple choice. A choice to wake up and live. Who would have expected that choice to lead me to now? Eight years ago … not me.

But, here I am.

And, the great thing about my journey, is that you can take a similar journey too.

The choice is yours.


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For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently.

It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates. Not only was I checking Facebook for friends who live in Vegas, but the whole ordeal just made me sick to my stomach. Not to mention tears to my eyes.

And, then on Wednesday, our Addict II Athlete team got news that our teammate, Carlee, took a knee and lost her battle with addiction. This was a shock to the whole team. And, this has been hard to process, because of the range of emotions felt throughout the week.

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I had a couple of good runs to help with those emotions — including a 1.44 mile run I busted out on Wednesday in honor of my friend. I also had a couple good couple mile runs that were rather invigorating to be honest. Like I already mentioned — it was just a very emotional week.

During rough weeks, days, news, and whatnot my first inclination is go run. Not to necessarily escape, but to help me process what’s going on. This really started when my mom was diagnosed with breast cancer back in 2012 and I haven’t stopped when life seems to dampen my spirits, breaks my heart or forecast a seemingly unknown future.

Those midweek runs helped — but, I don’t think the sorrow or frustration will go away for awhile. I’ve never dealt with a substance abuse addiction before, but I have lost family and friends to it — and it just has to stop. It has to. I hate seeing family and communities devastated by it. It’s heartbreaking — and preventable.

Over 144 people die a day in this nation from opiate addiction overdose. That’s one too many. My AIIA team has been running for the 144 this past year. So, when our teammate Carlee became one of the 144 last week — it hit home … HARD. It put a real face to this epidemic. And, I think for me, that’s been the hardest thing to process about the whole week.

My friend Lizz and I — who’s also a member of the AIIA team — decided to dedicate our hike on Saturday to Carlee. Carlee was one of the first people that introduced herself to Lizz and actually ran the AIIA 5K alongside her. So this news of her passing was just as harrowing for Lizz.

One thing that Coach Blu challenged us to do back in April was to go out and do things that the 144 would miss out on if they weren’t around to enjoy it. The response was awesome — we had posts of athletes out on runs, hikes, bike rides and races in some of the most beautiful scenery and locations. We wanted to show the 144 that there’s so much more to life than a life of addiction.

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Lizz and I chose to hike Mueller Park in Bountiful for a couple of reasons. One, I love it. Two, it’s a bucket list place Lizz wanted to hike. And, three, it’s gorgeous — especially during the fall weather. A perfect location to honor Carlee and the 144.

For a Saturday morning the trails weren’t necessarily busy. There were a few trail runners and bikers, but it felt like we had the trail almost to ourselves. And, the leaves were absolutely beautiful — something that we tried to capture with our camera, but, was impossible — it had to be experienced. So many intense colors of red, orange and yellow with green sprinkled amongst the leaves.

We hiked about 2.5 miles out before taking a couple minutes to take in the scenery and reflect on the week’s happening. It was a perfect peaceful moment in our tribute to our friend Carlee and the 144. After taking a few pictures we headed back for a good invigorating five mile hike.

For a non-race weekend — this was what I needed. It was the perfect opportunity to renew my spirit, straighten the ship and refocus my priorities, heart and intentions. Me missing the St. George Marathon was the farthest from my mind.

I have a lot of running head of me before I head to Greece in mid-November — seven races to be exact. That’s a lot of running. But, I am ready for them. I’m excited for them. I’m going to be running in some of the most beautiful canyons, state parks and a National Park I’ve been dying to run. Places that I can’t wait to share with the 144!

In addition to processing the loss of one of my AIIA teammates, I also want to let you know — that if you struggle with a substance abuse addiction … THERE IS HOPE! Please reach out to others to get the help you need. Even if it’s Coach Blu or one of the AIIA team members, we’re here to help!

Life is amazing — LIVE IT!


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races This Week — None

October 2017 Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races in September — (4) The Haunted Half — SLC, SoJo Half, Howloween Half, The Haunted Half — Provo

2017 Miles

Running Miles — 394.24 miles
Race Miles — 375.17 miles
Walking Miles — 1052.48 miles
TOTAL MILES — 1821.89 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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KETO UPDATE: One Month In

I’ve meant to post this earlier this week. But, thanks to not feeling too hot after my race this past weekend and working on that race recap, I’ve taken my time to get to get to it. But, that’s okay, it’s still relevant.

The past month has gone by pretty quickly — it’s hard to believe that I am a month into my 36th year. Almost as hard as it is to believe that I am 36. I mean, adults are 36. I have actually really loved my thirties, so I’m not complaining too much. It’s hard to believe sometimes how fast time goes.

I’ve been following a keto diet now for a month and I feel like I have finally gotten the hang of it. The first couple of weeks were kinda stumbling and bumbling while faking it until I got it. But, I think I got it?

I’m down -21.8 in the first month. Sometimes that I am, quite frankly, surprised and happy about. My body has really responded to the diet, which is something that hasn’t happened a lot in the past 2-3 years. It’s giving me hope that I’ll get where I want to be physically for my 100 mile run and future fitness goals.

It’s been hard dealing with my Hashimoto’s Disease, but this diet really seems to minimize many of the affects to my body. I have noticed a jump in my energy, attitude and hunger cravings. I’ve found a groove the past week, week and a half, that I haven’t felt in quite a while. I’m happy.

I know I have quite a bit of work still cut out for me. And, that’s fine — fine and fun. I am exercising 4-5 times a week, which includes a weight training class three times a week along with 2-3 runs during the week. This is all on top of my daily physical therapy for my foot — which really isn’t a workout — but, it is. I count it.

The changes that I have seen aren’t just with my energy levels, but I’ve seen changes physically as well. I am noticing the change in how my clothes are fitting and looking in the mirror. It’s a great feeling when you notice your pants slipping a bit off your waist.

I have also noticed the change in my appetite. I have included intermittent fasting into my diet, so I don’t eat usually until 11am to noon depending on the day and then eat my meals within about six hours of that first meal. I seriously don’t have any major cravings — which has surprised me. But, when you’re on spot with your fat — you shouldn’t be craving much or anything, especially sugary.

I am excited to see what this next month will hold for me. I don’t expect to lose another 22 lbs., but I’d love to lose another 10lbs. to put me over 30 lbs. lost since I started this diet. That’d be amazing, because I was hoping just to lose 30 lbs. in the 90 days I was planning on following the diet. I am well on my way to that goal.

I do have a few things to figure out about this diet, mainly about what I am going to do with it after the 90 days. I will be in Greece for a couple weeks in November and I am not planning on doing a strict keto diet while there — it’d really be impossible, especially since I am going back to the “homeland” and spending time with family there.

But, I want to continue to follow the keto lifestyle after my return. I am sure I’ll put on a little weight. But, I want to stick to it throughout the holidays. I am sure I will make a few adjustments here and there, but I have a couple of months to do my homework on that. But, I need to have it on my mind now as not to blind slide myself when I get back from Greece.

Anyways, here are my numbers along with my workout routine that I’ve been following for the past month …

START: 282.2 lbs. (8/16/17)
CURRENT: 258.4 lbs. (9/15/17)
OVERALL LOST: -23.8 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: 0.0 lbs.

MONTH #3 START: 0.0 lbs.
MONTH #3 LOST: 0.0 lbs.

CLICK TO ENLARGE

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RACE #160: Huntsville Half Marathon

It’s hard to put this race into words. It was a tough race. A race I’ve done before — including the full last year. But, Saturday just wasn’t my day and it was tough for me — physically and emotionally.

I had such a great experience running the Huntsville Marathon last year that I decided to sign up for it again this year. The plan was to use it again for my ultra training — including my 100 mile run in February. But, my ankle had other plans — so I downgraded to the half marathon instead.

After spraining my ankle in April my training and running was just derailed. It really took a toll on my plans, aspirations, training and morale. It’s been tough being slower than what I know I am capable of running. I’ve dealt with that the past couple of years, but this year it seems like that my best now was my worst case scenario just a couple of years ago.

So, yeah, this year has been a struggle for me — to say the least.

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Going into this race, I knew it wasn’t going to be my best race. I knew I probably wasn’t going to sub-three. And, I knew it was going to be tough. So, I really just wanted to go into the race and just have fun. Fairly simple enough, right?

But, as much I say that, there are times — especially lately — that I say that, but do want to push myself a bit harder and further than what I should be doing right now. And, that was me on race morning. I want to feel like I am flying once again.

Race morning I felt pretty good. After carpooling up to Huntsville with my friends Rob and Joey. I hopped on the on the bus with Rachel, Jonathan and London and hung out at the start line for a good half hour before gun time. The later start time (8:30am) was kinda nice and I think that added to my mood.

But, needless to say, I felt optimistic.

My friend Monnica Skinner was pacing the 3:00 half marathon time so I decided to stick with her as long as I could. The best case scenario was the whole 13.1, but knowing my limitations I would have been happy with half of the race. Luckily for me, I was able to stick with her for the first 5 miles.

I really enjoyed those five miles with Monnica. I love the Skinners — Monnica, Corey and Cevan. They’re always a great conversation that ends with a laugh. If there was a saving grace from this run — it was those five miles with Monnica. I really enjoyed them.

But, around mile four, I knew I was going to be slowing down. My right foot started hurting — it wasn’t so much my ankle as it was the top of my foot. I’ve had issues with it since the Mt. Nebo Half about three weeks ago. I don’t think it’s serious — but, there’s some tendonitis going on and it’s just not fun.

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So at Mile 5 I let Monnica keep pace and I slowed down to stretch my foot a bit. I tried to keep up my pace and did pretty good for about another mile, but the foot was just in pain and I slowed down quite a bit.

Between miles 7-8 I just walked. I would stop periodically to massage my right shin and top of the foot. Feeling a bit embarrassed and not wanting another runner or race official to stop and ask me if I was okay, I would untie my shoe quickly and then retie it in between massaging the foot.

I must admit I’m laughing about that now — not the sore shins and foot, but the way I tried to disguise how I was feeling. I knew I could finish this race — regardless of how slow I was going to end up being. I didn’t want to be pulled off the course or asked if I was okay every time a race official drove past me.

This was also around the time I became frustrated with the situation. But, it soon grew into a frustration of the past year of running, my ankle and training. I let doubt creep and that just didn’t help things at all. I really took myself to a not so good place mentally.

I am not sure exactly what got me into that place, because I haven’t gone there before. I think part of that was because I was feeling down about having to downgrade from the marathon and a bit of anxiety about the training for my 100 mile run in February. I do worry if my ankle will be ready by then — and I think I dwelt on that a bit too long during this race.

I knew that I had to get myself out of this funk, so I just tried to get my mind off of it. Which is much easier said than done when you’re running by yourself. So I tried focusing on my music, singing out loud (that stopped quickly), playing the “I spy” game and just running from fence post to fence post.

This helped a little bit, but once I got to Mile 11 — I just kinda focused on getting done. I knew I was going to be well over three hours, so now it was just about finishing strong. And, really, this helped get me out of that funk.

I focused on passing runners in front of me and kinda of making a game of it. The foot was sore, but most everyone in front of me was walking so I knew I had it in me to at least power walk past them at this point in the race. So that’s what I did.

Of all the miles during the race those last two miles actually seemed like the fastest ones of the day. It was the distraction that really helped. I just wanted to be done and having that goal helped me get past a lot of those self defeating thoughts.

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I got to the finish line in 3:31:28 — definitely one of my slowest races. But, it was hard to celebrate it beyond finishing it. Almost immediately after I finished I just wanted to move past the race. It really helped having a number of friends at the finish line because they helped bring me back to why I love this sport so much.

Being able to chat with Elsha, Robert Merriman and his family, the Skinners and many, many others put myself in a good place. They were a great reminder that not only were my frustrations and obstacles minor in the scheme of things, but that I will get back where I want to be. I really just need to show more patience and do what I need to do with my physical therapy.

I’ll get there.

But, that doesn’t mean I am not nervous about my 100 mile run in February. Because, I am. But, I know I can still do it. I am not at that point of absolutely not being able to do it. If there is a moment where I hit that, I’d rather have it happen during the run instead of months out from race day.

But, that’s a post for another day.

I am looking forward to this weekend’s race. It’s a trail run that I’ll be running with my friend Zack. After this past weekend’s race the trail race will be a welcomed different change of pace. It should be a lot of fun.

As difficult as my day was out on the course — I really do love this race. I’ve done the full and half marathon before and it’s just a well run race. The city gets behind the race and it was kinda fun being greeted by musicians along the last 3-4 miles. There was a bagpipe player, country singer and an accompanying guitarist, a cello and someone playing clarinet or some other kind of wind instrument — it was kinda cool.

I definitely want to run this race again — especially the marathon. The canyon is absolutely gorgeous. And, the first 17-18 miles of that marathon are some of my favorite miles of any local race.

So I want to be back.

I will be back.


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 8.0 miles
Race Miles — 13.1 miles
Walking Miles — 28.87 miles
TOTAL MILES — 49.97 miles
Races This Week — Huntsville Half.

September 2017 Miles

Running Miles — 15.0 miles
Race Miles — 26.2 miles
Walking Miles — 65.69 miles
TOTAL MILES — 106.89 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 373.55 miles
Race Miles — 348.62 miles
Walking Miles — 986.93 miles
TOTAL MILES — 1709.1 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half and Revel Big Cottonwood Half.


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