It’s time to bet big … on myself

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.” Beyoncé When I started running, I had no idea where I was going. I started because I wanted to lose weight and I knew it would help me in that goal. But, beyond that, I had no idea where it was taking me? Less than a year into my weight-loss journey my trainer, Kevin, challenged me to run…

Non-running Quotes for Runners

I’m a quote guy. I love quotes. I have a couple of books of handwritten notes laying around that I love picking up once in a while for a little inspiration. When it comes to my running I am no different. The Runcast USA Instagram account is chalk full of quotes related to running. Earlier this year I also gathered a BUNCH of running quotes into one post. Needless to say, I just love them….

Fight4Phat: Just fightin’ and takin’ names … well okay … not taking names, but I am fightin’

HAPPY APRIL FOOLS! I won’t lie — I don’t got anything to pull on you. I love a good prank, but I kinda hate those “trying to be funny April Fools jokes on Facebook.” Because really — they aren’t. I’m sorry — but — ever since basically 2007, we’ve all seen those fake engagement/pregnancy announcements. I’m the type though to tie a rubberband around the sink hose, Kool-Aid in the showerhead or saran wrap over…