Category: 25K

A change of plans …

As I have said many, many, many times — my race schedule is ALWAYS subject to change. And, this week’s race plan wasn’t immune to a change in plans. I’m more bummed about the reasons why I had to make the change than the actual change.

The original plan was to run the Antelope Island Buffalo Run 25K. I love running the island, especially the races that Jim Skaggs puts on. I ran the 25K two years ago with Jill and have done his 50K the past couple of years as well. So I was looking forward to the adventure this weekend.

Due to some unforeseen family obligations I had to back out of the race, pretty much last minute (read: this morning). Part of the reason is that with the race starting at 9am, it would take me a good 4-5 hours or so to do the 25K — and with the obligations I couldn’t be gone pretty much all day.

But, I also didn’t want to give up a race weekend either. I’d have to rework my race schedule AGAIN — and I didn’t want that. So, I signed up for On Hill Events’ Lucky 13 Half Marathon at Gardner Village in West Jordan. Not only is it closer to home, but I’ll be done much sooner than the 25K so I can attended to my obligations.

Sure, I am sad giving up a trail race, but I’ve always prioritized family before running. And, being able to still race and attend to family is a win-win in my book. As much as I am going to miss the Buffalo Stew on Antelope Island, Joe Coles and On Hill Events do a really good job with their races and I am excited to run the course. This is a race I haven’t done yet.

All win-wins!

This is one thing that I really, really love about Utah. We have so many quality race companies, canyons, trails and races. Our calendars are chalk full of them. And, to be able to pull audible like this on such short notice is nice.

I guess you could say we should feel lucky.

Because we are.

And, that was a terrible pun. Please accept my apologies. Seriously. I disappoint myself.

Happy Running! Wherever you are running this weekend — Antelope Island, Jordan Parkway Trail, one of the several local canyons or your neighborhood — enjoy it! Spring is here!

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?

Changes once again to my 2017 race schedule …

I think it’s becoming a near reoccurring theme that my 2017 race schedule keeps changing. And, well, it is. Because, that’s what it’s been like for me the past couple of years. But, it’s really shaping up to where I want/like it. I want to train hard during the winter months and then lightening out with half marathons come June/July-ish.

Plus, I want to maintain my ultra training as much as I can. And, to help with that I have signed up for a couple of trail races and ultras. I have two marathons planned for next year, but I am debating on the DesNews Marathon or Half Marathon in July still. It was my first marathon and that was five years ago. I kinda feel the desire to run it. But, I’m really leaning towards no — July marathons suck. Too hot.

But, I feel good about my race schedule from January to June at least.

Anyways — here is what I’ve got right now …

139. St. George Half Marathon; January 14, 2017
140. Salt Lake Tri Club Indoor Half Marathon; February 25, 2017
141. March Madness Half Marathon; March 4, 2017
142. Antelope Island Buffalo Run 25K; March 18, 2017
143. Emigration Canyon Half Marathon; April 1, 2017
144. Salt Flats 50K; April 28, 2017
145. Tulip Festival Half Marathon; April 29, 2017
146. Vigor Big Cottonwood Half Marathon; May 13, 2017
147. Ogden Marathon; May 20, 2017
148. Ragnar Relay: Wasatch Back; June 2-3, 2017
149. Utah Valley Marathon; June 10, 2017
150. AF Canyon Race Against Cancer; June 24, 2017
151. Canyon to Canyon Half Marathon; July 8, 2017
152. Deseret News Half Marathon; July 24, 2017
153. Utah Midnight Run; August 11, 2017
154. Nebo Half; August 26, 2017
155. Revel Big Cottonwood Half Marathon; September 9, 2017
156. Park City Trail Half Marathon; September 16, 2017
157. Haunted Half SLC; October 21, 2017
158. Haunted Half Provo; October 28, 2017
159. Mt. View Trail Half Marathon; November 4, 2017
160. Thankful 13; November 23, 2017

So, yeah, let’s see if that holds.

Tackling the 2017 race schedule …

As noted last week and pretty much ever since last December, I’ve been trying to work out my 2017 race schedule. And, I won’t lie — it’s been tougher than past years. Why? I think it’s two fold — one, I want to try out some new races. And, two, I’m making the conversion from road to trails slowly, but surely.

There’s a part of me that REALLY wants to figure out my race schedule from January to December. But, I am realizing more and more — I can’t really do that. I know which races I want to run. Plus, I am planning on running the Walt Disney World Half in January 2018, so I’ll have to make sure most of my races in late 2017 don’t cost me a lot in travel and registration fees.

I have most of my races selected from January to about June-ish. There are still a couple of races I am debating on in May and June, so I feel like I can’t commit to those. But, January to April, I am pretty much dead set on my schedule.

The races I have registered for until April are SLC Tri Club Indoor Half, Emigration Canyon Half and the Tulip Festival Half — I am planning on signing up for the St. George Half soon. And, then when registration opens for the other races.

I am getting more and more excited about next year’s race schedule, not just because I am nearing completion of my 180 race goal, but I am excited to be hitting the trails and running some new races.

Anyways, here is my 2017 race schedule from here until the end of April …

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Non-running Quotes for Runners

I’m a quote guy. I love quotes. I have a couple of books of handwritten notes laying around that I love picking up once in a while for a little inspiration. When it comes to my running I am no different.

The Runcast USA Instagram account is chalk full of quotes related to running. Earlier this year I also gathered a BUNCH of running quotes into one post. Needless to say, I just love them.

I wanted to do a follow up post to my previous quote post — and I thought it’d be neat to compile a bunch of non-running quotes, that could be relatable to runners. You know — some Ghandi, J.R.R. Tolkien, C.S. Lewis, etc., etc., etc.

Some might be a stretch, some might be right on — but, I’ve put some time scouring through my books and internets finding some good quotes and mantras relatable to us runners.

Enjoy.


“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown, Jr.

“The only way to discover the limits of the possible is to go beyond them into the impossible.” — Arthur C. Clarke

“First steps are always the hardest but until they are taken the notion of progress remains only a notion and not an achievement.” ― Aberjhani

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'” — Muhammad Ali

“Doubt whom you will, but never yourself.” — Christian Nestell Bovee

When you dare to dream, you should also dare to do.” ― Stephen Richards

“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo Buscaglia

“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” ― Thomas Jefferson

“I am my own experiment. I am my own work of art.” ― Madonna

“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” ― Christopher Reeve

“You cannot expect victory and plan for defeat.” ― Joel Osteen

“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

“If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality.” ― Roopleen

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time.” — Anna Freud

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” — Francis of Assisi

“You must do the things you think you cannot do.” — Eleanor Roosevelt

“Out of difficulties grow miracles.” — Jean de la Bruyere

“We know what we are, but know not what we may be.” — William Shakespeare

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” — Ralph Waldo Emerson

“A deadline is negative inspiration. Still, it’s better than no inspiration at all.” ― Rita Mae Brown

“Nothing will work unless you do”. — Maya Angelou

“Do not wait; the time will never be “just right.” Start where you stand.” — Napoleon Hill

“The greatest gift you can give yourself is to develop your full potential.” ― Carolyn E. Cobelo

“Know what you want and reach out eagerly for it.” ― Lailah Gifty Akita

“Go confidently in the direction of your dreams. Live the life you have imagined.” — Henry David Thoreau

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein

“Instead of focusing on how much you can accomplish, focus on how much you can absolutely love what you’re doing.” ― Leo Babauta

“Failure is an event, never a person.” ― William D. Brown

“The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.”  — Helen Keller

“Do or do not. There is no try.” — Yoda

“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou

You can answer in the comments below. Thank you!

“Whatever the mind of man can conceive and believe, it can achieve” ― W. Clement Stone

“If you want to be proud of yourself, then do things in which you can take pride” ― Karen Horney

“Dreams are only dreams until you wake up and make them real.” ― Ned Vizzini

“The most difficult thing is the decision to act, the rest is merely tenacity.” — Amelia Earhart

“Your big opportunity may be right where you are now.” — Napoleon Hill

“If you have built castles in the air, your work need not be lost; that is where they should be. Now put foundations under them.” — Henry David Thoreau

“All you need is the plan, the road map, and the courage to press on to your destination.” — Earl Nightingale

“Talent is a wonderful thing, but it won’t carry a quitter. ” ― Stephen King

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” ― Dalai Lama XIV

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” — Aristotle

“If opportunity doesn’t knock, build a door.” — Milton Berle

“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey

“Doubt kills more dreams than failure will.” ― Suzy Kassem

“If you have never failed, then you have not known life.” ― Lailah Gifty Akita

“Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently.” ― Maya Angelou

“We are not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be.” ― C.S. Lewis

“Dream big and dare to fail.” — Norman Vaughan

“There is nothing impossible to him who will try.” — Alexander the Great

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.” — Robert Frost

“The only journey is the journey within.” — Rainer Maria Rilke

“As the sculptor devotes himself to wood and stone, I would devote myself to my soul.” — Toyohiko Kagawa

“Perfection is not attainable, but if we chase perfection we can catch excellence.” — Vince Lombardi

“Certain things catch your eye, but pursue only those that capture the heart.” – Indian Proverb

“Half of the failures in life come from pulling one’s horse when he is leaping.” — Thomas Hood

“The inner fire is the most important thing mankind possesses.” ― Edith Södergran

“Life gives us choices. You either grab on with both hands and just go for it, or you sit on the sidelines.” ― Christine Feehan

“Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.” — Pamela Vaull Starr

“So often times it happens that we live our lives in chains. And we never even know we have the key.” — The Eagles

“Dream big and dare to fail.” – Norman Vaughan

“To succeed, you need to find something to hold on to, something to motivate you, something to inspire you.” — Tony Dorsett

“You can never cross the ocean until you have the courage to lose sight of the shore.” – Christopher Columbus

“If we did all the things we are capable of, we would literally astound ourselves.” — Thomas A. Edison

“I confess I do not know why, but looking at the stars always makes me dream.” ― Vincent van Gogh

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ― C. JoyBell C.

“It does not matter how slowly you go as long as you do not stop.” – Confucius

“The only way of finding the limits of the possible is by going beyond them into the impossible.” — Arthur C. Clarke

“You can’t wait for inspiration. You have to go after it with a club.” ― Jack London

“When you have a dream, you’ve got to grab it and never let go.” — Carol Burnett

“Definiteness of purpose is the starting point of all achievement.” – W. Clement Stone

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” — William Shakespeare

“It is during our darkest moments that we must focus to see the light.” — Aristotle Onassis

“Everything you’ve ever wanted is on the other side of fear.” – George Addair

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” — Harriet Beecher Stowe

“The only journey is the one within.” — Rainer Maria Rilke

“Success does not consist in never making blunders, but in never making the same one a second time.” — Josh Billings

“Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.” – Johann Wolfgang von Goethe

“We only become what we are by the radical and deep-seated refusal of that which others have made of us.” — Jean-Paul Sartre

“Whining is not only graceless, but can be dangerous. It can alert a brute that a victim is in the neighborhood.” ― Maya Angelou

“He who moves not forward goes backward.” — Johann Wolfgang von Goethe

“The best way to make your dreams come true is to wake up.” — Paul Valery

“Life doesn’t require that we be the best, only that we try our best.” ― H. Jackson Brown Jr.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” — Thomas Jefferson

“Only those who dare to fail greatly can ever achieve greatly.” — John F. Kennedy

“Every failure brings with it the seed of an equivalent success.” — Napoleon Hill

“Our wounds are often the openings into the best and most beautiful part of us.” ― David Richo

“How you react emotionally is a choice in any situation.” ― Judith Orloff

“We can do anything we want to do if we stick to it long enough.” — Helen Keller

“I have learned over the years that when one’s mind is made up, this diminishes fear.” – Rosa Parks

“Nothing is impossible, the word itself says ‘I’m possible’!” — Audrey Hepburn

“I dwell in possibility.” — Emily Dickinson

“Try and fail, but never fail to try!” ― Jared Leto

“If we find ourselves with a desire that nothing in this world can satisfy, the most probable explanation is that we were made for another world.” ― C.S. Lewis

“In all things that you do, consider the end.” — Solon

“Pride is a funny thing; it can make what is truly worthless appear to be a treasure.” ― Alice Hoffman

“Too many of us are not living our dreams because we are living our fears.” – Les Brown

“Start where you are. Use what you have. Do what you can.” – Arthur Ashe

“I am always more interested in what I am about to do than what I have already done.” — Rachel Carson

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.” – Leonardo da Vinci

“Fortune favors the brave.” — Publius Terence

“The surest way not to fail is to determine to succeed.” — Richard Brinsley Sheridan

“Men are born to succeed, not to fail.” ― Henry David Thoreau

“Reach high, for stars lie hidden in you. Dream deep, for every dream precedes the goal.” ― Rabindranath Tagore

“If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards.” — Paul Bryant

“You yourself, as much as anybody in the entire universe, deserve your love and affection” ― Gautama Buddha

“The individual who says it is not possible should move out of the way of those doing it.” ― Tricia Cunningham

“Nothing great was ever achieved without enthusiasm.” — Ralph Waldo Emerson

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford

“Like madness is the glory of this life.” ― William Shakespeare

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” ― Rumi

“In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

“Everything has beauty, but not everyone can see.” – Confucius

“A goal is a dream with a deadline.” — Napoleon Hill

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” — Jimmy Dean

“What great thing would you attempt if you knew you could not fail?” — Robert H. Schuller

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power!” ― Robert T. Kiyosaki

“Believe you can and you’re halfway there.” — Theodore Roosevelt

“Inspiration is a guest that does not willingly visit the lazy.” ― Pyotr Ilyich Tchaikovsky

“What we achieve inwardly will change outer reality.” — Plutarch

“There are far, far better things ahead than any we leave behind.” ― C.S. Lewis

“You have power over your mind – not outside events. Realize this, and you will find strength.”
― Marcus Aurelius

“The virtue lies in the struggle, not in the prize.” — Richard Monckton Milnes

“A challenge only becomes an obstacle when you bow to it.” ― Ray A. Davis

“Constant dripping hollows out a stone.” — Lucretius

“Things won are done; joy’s soul lies in the doing.” — William Shakespeare

“If you can dream it, you can achieve it.” – Zig Ziglar


A photo posted by Runcast USA™ (@runcastusa) on

UPDATE: My 2016 Race Schedule

With the recent changes to my race schedule — including the addition of the Pony Express Trail 50 a few weeks back I thought I’d update my race schedule some.

Most of these races I am racing — but, there are a couple that I am pacing with the RYR Pacers — namely the Alpine Half, Haunted Half and Thankful 13. All in which I will be sweeping. So you can be guaranteed to see the ‘ol sweeper costume to come out for the Haunted Half.

Now this schedule doesn’t reflect all of my races — it’s just any race over 13.1 miles that counts towards my 180 goal. This also doesn’t reflect on my volunteering at other races. I am planning on volunteering a number of On Hill Events — namely the Midnight Runs, Layton Marathon, Frightmares Half and the Santa Runs.

Oh, and since I am running the Pony Express 50 in October I am added an additional marathon, Huntsville Marathon. My training plan called for 28 miles that day — and I’d much rather get a medal and t-shirt if I have to run 28 miles.

So in all that’ll be 22 races over 13.1 miles … 18 half marathons, two marathons, two ultra marathons — and of course — Ragnar.

Not bad — not let’s get running!

117-marchmadnesshalfmarathon.fw 118-provocityhalfmarathon.fw 119-vigorbigcottonwoodhalfmarathon.fw 120-alpineclassic.fw 121-drop13bigcottonwoodhalfmarathon.fw 122-ragnarrelay.fw 123-afcanyonraceagainstcancer.fw 124-13milesoffreedom.fw 125-handcartdayshalf.fw 126-desnewshalf.fw 127-timphalf.fw 128-nebohalf.fw 129-revelbigcottonwood.fw 130-huntsvillemarathon.fw 131-goldilockshalfmarathon.fw 132-stgeorgemarathon.fw 133-ponyexpress50.fw 134-hauntedhalfprovo.fw 135-buffalo50K.fw 136-thankful13.fw 137-bakersdozenhalf.fw 138-revolutionrun.fw

The 2015 Joshby Running Awards

joshbybanner

This is my eighth year doing The Joshby Awards — when I began my life was much, much, MUCH different. The biggest difference — my weight — and lack of running. It’s easy to say that my life is the life of a runner. It’s changed and impacted my life in many ways.

I’ve been giving Joshby Running Awards now for a few years and while the nomination and selection committee is me, myself and I — I’ve decided this year to turn over the selection of the winners to — my running friends.

Sure, I select the nominees, but these awards are a celebration of running, the running community and the crazy people who had the audacity to go out for a run — and never come back.

So as you read the winners, please know that these are people the COMMUNITY — not just myself — look up to and honor. We’ve got some very awesome runners in our little Utah running community and I want to celebrate that.

So here are the 2015 Joshby Running Awards — as chosen by YOU!


2015 RUNNER OF THE YEAR

This award goes to the best overall, most inspiring and/or accomplished runner of the past year.

The nominees are —

  • Wan Ho Kou
  • Angie Pace
  • Ruthie Veater
  • Johnny Ahn

WINNER: WAN HO KOU

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RUNNER-UP: Angie Pace


2015 MALE RUNNER OF THE YEAR

This award goes to the best overall, most inspiring and/or male accomplished runner of the past year.

The nominees are —

  • Ryan Delaney
  • Cory Reese
  • Reese Thorne
  • Jorge Garcia, Jr.
  • Ty Hansen

WINNER: CORY REESE

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RUNNER-UP: Jorge Garcia, Jr.


2015 FEMALE RUNNER OF THE YEAR

This award goes to the best overall, most inspiring and/or accomplished female runner of the past year.

The nominees are —

  • Sonja Davidson
  • Shaylee Hurst
  • Janet Huffman
  • Monica Rasmussen
  • Connie Lyons

WINNER: SHAYLEE HURST

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RUNNER-UP: Connie Lyons


2015 MOST INSPIRATIONAL
RUNNER OF THE YEAR

This award goes to the most inspirational runner of the past year — through their journey, overcome obstacles and/or reached accomplishments.

The nominees are —

  • Elsha Stockseth
  • Timothy Gill
  • JessicaSue Hicks
  • Meridith Ethington

WINNER: MERIDITH ETHINGTON

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RUNNER-UP: Elsha Stockseth


2015 RACE ORGANIZATION OF THE YEAR

This award goes to the best race organization that has races within the state of Utah — these variables are based off course, race experience, medals, t-shirts … the full gamut!

The nominees are —

  • Run13
  • Revel
  • G.O.A.L.
  • Runtastic Events
  • On Hill Events
  • City of St. George
  • Extra Mile Racing
  • Top of Utah

WINNER: RUNTASTIC EVENTS

logo1Organizers of — Frigid 5K, Dino Half, Run of Remembrance, Timp Half, Nebo Half, The Haunted Half and Thankful 13.

RUNNER-UP: Extra Mile Racing


2015 MARATHON OF THE YEAR

This award goes to the best race organization that has races within the state of Utah — these variables are based off course, race experience, medals, t-shirts … the full gamut!

The nominees are —

  • Revel Big Cottonwood
  • St. George
  • Ogden
  • Utah Valley
  • Layton
  • Top of Utah
  • Huntsville
  • Salt Lake City

WINNER: ST. GEORGE MARATHON

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RUNNER UP: Revel Big Cottonwood


2015 HALF MARATHON OF THE YEAR

This award goes to the best race organization that has races within the state of Utah — these variables are based off course, race experience, medals, t-shirts … the full gamut!

The nominees are —

  • Drop 13 Big Cottonwood
  • Vigor Big Cottonwood
  • Snow Canyon
  • Mt. Nebo
  • AF Canyon Race for a Cure
  • Run Elevated Little Cottonwood
  • Provo City

WINNER: DROP 13 BIG COTTONWOOD
HALF MARATHON

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RUNNER-UP: Snow Canyon


2015 TRAIL RACE OF THE YEAR

This award goes to the best race organization that has races within the state of Utah — these variables are based off course, race experience, medals, t-shirts … the full gamut!

The nominees are —

  • Antelope Island Buffalo Run
  • Goblin Valley Ultra
  • Zion 100
  • Park City Trail Series
  • The Dam 15 Miler
  • Wasatch 100

WINNER: ANTELOPE ISLAND
BUFFALO RUN

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RUNNER-UP: Goblin Valley Ultra