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And, so it begins …

I’ve been waiting for this day for quite a while. Well, okay, for like two weeks. But, those two weeks seemed like forever ago. You’re probably wondering why I didn’t just start — like — two weeks ago?

Well, two reasons — one, I didn’t want to NOT have cake on my birthday and, two, the 16th would mark 90 days before my trip to Greece. I wanted to use those 90 days as motivation to follow my new diet regime. Plus, those two weeks kind of gave me some time to mentally and physically prepare for the new lifestyle change.

This past weekend I added some glutenous foods temporarily back into my diet — mainly because I knew I was going back on a strict gluten free diet soon and because I wanted it — I won’t lie. Pizza, pasta and of course cake — were some of the examples of what I enjoyed over the weekend.

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Luckily when I eat gluten I don’t get super sick like those with celiac and other gluten sensitive diseases. In the moment I am fine, but depending on the amount of gluten I eat, usually within a half hour or sooner I start feeling it. I feel it in my energy and mood levels and it’s honestly just not fun. But, get me in the moment of eating pizza or pasta and I am a happy clam!

But, isn’t that pretty much life with any food?

That’s a post for another day.

Anyways, I am ready to start this thing. I’m excited to see happens with my energy levels, thyroid and body. As with any diet I like to document it with ‘before and after pictures.’ So here are some lovely half naked pictures of myself to commemorate this dietary occasion …

CLICK TO ENLARGE — CLICK AT YOUR OWN RISK

I have so many half naked pictures of myself in these poses on the internet that I don’t cringe at them. Though I have wonder if I posted a picture of my naked chest on Instagram  if it’d get flagged for being against their terms and conditions? Either way, I am going to update those pictures every 30 days. I’m hoping to see some big differences.

I also weighed in at 279.8, which kinda surprised me — I only gained like 8-9lbs. in the past two weeks. But, I know a lot of that will drop off quickly, because yesterday I ate quite a bit of food being my birthday and all. So I probably gained more like 5-6lbs.?

Either way — 279.8 is the starting point.

My goal is to get to 250 or lower before November 15th when I leave for Greece. I feel fairly confident I’ll get there. That’s about 2.5lbs. a week, I know I’ll be able to hit at least for the first 4-6 weeks.

But, I’m not sure how much I want stress about the weight compared to focusing on the diet and making sure I get myself in my needed ketogenesis range to burn fat. I am so new to this ketogenic stuff, but I know I’ll get there. I might be bumbling and stumbling with it for the first couple of days, so I hope get into a good rhythm with it fast.

One thing to help aid myself in the new diet I bought myself Christopher McDougall’s book “Natural Born Heroes” He’s also the author of “Born to Run” — one of my favorite running books. This is a pretty recent book — came out last April — and I didn’t hear about it until yesterday from my brother-in-law.

But, after hearing him talk about the book and then reading the description the book, the book is PERFECT for my nightstand. The book basically tells the story of athletic prowess of three Cretan resistance fighters in WWII. McDougall delves into what made these Cretans these amazing endurance athletes — including their diet. Which was basically paleo/ketogenic in nature.

Why this appeals to me so much is not just because of the diet or that it’s based in Greece. But, it’s specifically based in Crete, which is where my Papou — my Great Grandpa — was born and raised. In fact I am probably more Cretan than Greek. But, that’s a long complicated story that I’ll leave for another day.

But, the fact that I’ve got Cretan DNA within me really draws me toward that book. If a ketogenic diet can help me achieve an nth degree of what’s talked about in McDougall’s book, I’m excited to see what happens to me. It really excites and fills me with hope that this is going to work.

Anyways, I’m excited to be forging forward with this new diet lifestyle. And, I especially can’t wait to read my new book either. Here’s to the next 90 days! Here’s to Greece! Here’s to my health!


The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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Running BIG for Robert

This past week has been a tough one for me. I didn’t get in nearly enough miles, mainly because of illness among a few other things. But, I knew no matter how I felt I was going to do some miles on Saturday in honor of my friend Robert Merriman who’s battling brain cancer.

It’s been an emotional couple of weeks for the running community here in Utah that know and love Robert. He’s such a staple here on the road or trail. He’s a friend to all.

I met Robert first back in 2012 while running the Farmington Days Half Marathon. Our conversation was brief, but I remember him introducing himself and mentioned that he read my blog. We saw each other at a number of other races over the rest of the year and eventually connected over Facebook.

You could say that after that — the rest was history. Over the next couple of years we were a part of a very close-knit group of runners. We all ran together, no matter the pace. Many times Robert would run ahead to take pictures of the group — or at times — if he wasn’t able to run with us, he’d still show up at some point of the run to take pictures of us.

I’ve grown to really respect Robert and look up to him in many aspect. His kindness toward others is second to none. He is one of the biggest reasons why I am training for my first 100 miler next February. Seeing Robert train and work toward gave me the hope and desire to try it too.

So when he was diagnosed with the cancer it was devastating — not just to me, but to our little group and the running community by and large. It’s been amazing seeing the community rally around him and support him and his family. Something we know he would do for any of us.

The weekend of his diagnosis and surgery it was awesome seeing so many runners wearing grey with red Canadian maple leafs at the Handcart Days and Deseret News Half Marathons. It continued with the Timp Half and the many other races that weekend as well. There were so many maple leafs worn during the Timp Half that many runners were asking why there were so many Canadians at the race.

That should tell you how much this community really rallied around Robert.

So, this weekend’s group run brought out the grey and maple leafs once again as we flooded Big Cottonwood. There was another group running the canyon as well, so there was a lot of crossover, but lots of grey either way. It was pretty cool.

I wanted to run anywhere between 15-20 miles, but with my health still questionable — I deciding between more like 10-15 miles. I am not where I want to be with my fitness right now, but I’m getting there. Especially with my ankle doing much, much better. I am at the point right now I need to start looking at alternatives to a couple of my marathons if I feel like I can’t do them.

But, that’s a post for another day.

Anyways, I decided 10 miles was a good run for me — which I decided basically right as the car passed 10.0 on the pedometer. So, I hopped out of the car that was taking everyone else up further in the canyon and made my descent.

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When I run, I usually don’t go for pace — I go by feel. I’m very much a zen runner. Honestly, it’s been the only way I’ve been able to get through my injury and slowing pace. If I am going to run, I’m going for a fun time. If I am too worried about my pace — I tend to not have fun and feel like crap post run.

So, I just focus on feel. I focus on pushing myself just beyond comfort. And, as long I focus on that I’ll get faster and where I want to be. Does this mean I’ll never focus on pace again? No. It’s just my goals right now don’t need it and mentally it screws with me. I’ll get there again. But, for now — it’s all about effort.

Anyways, the run went well. I kept my effort just beyond that comfort. I focused on my form, especially on my right foot. My new shoes really help keep my over pronation honest, but I still need to mentally focus on it so I don’t lazily undo it.

My ankle was a little sore by mile 7-8, but nothing like it has in the past. Most of the soreness was actually from lateral movement down the canyon, which I expected. And, compared to my last run down Big Cottonwood I felt much better. Thank goodness.

The run was gorgeous and I just focused on what I needed to while jamming out to my music. It was perfect. There were so many runners in the canyon that it really felt like a race. It was neat. There were at least three fairly large groups there. And, apparently some runners got stopped by others asking if there was a race.

It was the perfect morning for a run.

The last mile or so of my run I was able to run with my friend Lizz, who started three miles up the canyon and then walked down and then back up and down a couple times before running into me again. She did over 7-8 miles on a not very easy course. But, we haven’t had an opportunity to run much together so it I was happy to finish my run with her.

After being joined by Ruthie for the last bit of the run we all finished back at the Park n’ Ride and after a few pictures we left and parted for the rest of the day. As I mentioned above, it was the perfect morning for a run. And, a perfect day to run and honor our friend Robert.

The good news of this all is that he was sent home and is recovering really well. He should be a few weeks from being able to drive and do some light running (non-runners like to call it jogging). The fact that he’s been in amazing health has helped him a lot. And, I couldn’t be any happier for him and his family … he’s a fighter.

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Next week on August 17th — Robert’s Birthday — Costa Vida is holding a benefit night for Robert. As of right now, the Draper, American Fork and Payson stores will donate 20% of each order from 5pm to close to Robert’s family. There’s been a big interest from runners in other parts of Utah that they’re working on getting other stores involved in the benefit night.

But, if you would like to help Robert and his family while also enjoying an awesome meal from Costa Vida you can get more details about the night here. As I mentioned more stores will hopefully be added soon — and those will be posted there.

Anyways, we love you Robert! We’re praying for you! We’re running for you!


July 2017 Miles

Running Miles — 38.6 miles
Race Miles — 39.3 miles
Walking Miles — 116.38 miles
TOTAL MILES — 194.28 miles
Races in July — (3) The Hobbler Half, Handcart Days & DesNews Half.

August 2017 Miles

Running Miles — 13.5 miles
Race Miles — 0.0 miles
Walking Miles — 15.66 miles
TOTAL MILES — 29.16 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 324.55 miles
Race Miles — 282.42 miles
Walking Miles — 795.81 miles
TOTAL MILES — 1402.78 miles
Races done in 2017 — (19) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half and DesNews Half.


I kinda want to know what constitutes EXCESSIVE speed?

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Shopping for the morning after the apocalypse.

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He looks as beautiful as Stevie Wonder plays, and plays as well as Stevie Wonder sees.

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I must be in Utah County.

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RACE #155: Deseret News Half Marathon

After racing on Saturday at the Handcart Days Half Marathon, I wasn’t sure what to expect on Monday for this race. Especially since I haven’t done much back to back long runs — outside of the Bear Lake Trifecta.

Plus, with my ankle lately, I just haven’t had many feel good successful runs. It’s been frustrating because about 6-7 miles into a run my ankle starts screaming. I’ve been going to Physical Therapy and doing daily exercises/stretches that have been helping some, but the biggest thing my doctor suggested was new runners. Specifically ones for overpronation.

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Now, I’m not going to get into all of that, but basically — I’m an overpronator which was not only the likely cause of the sprain, but why it wasn’t healing properly as well. Meaning, the overpronation didn’t give my ankle the time or structure it needed to heal. Truly a vicious cycle.

On Saturday after my race I bought some new runners, the Saucony Omni 15 to be specific. I debated whether or not I should break them out for this race, but after about two minutes I threw caution to the wind and decided to lace them up.

And, boy, was I glad I did!

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Ironically, the race started in the canyon (and about 100 yards down the road) where I first sprained the ankle in April. I’d be lying if I said that wasn’t on my mind. My two goals for the race were to sub-three and not sprain my ankle. I love Emigration Canyon, but it’s road condition isn’t the best — so it’s a real concern.

After hanging out for about an hour at the starting line the race started at 6am. As soon as I went out the chute I felt the heaviness of my legs. From past experiences I knew the first three miles were going to be spent basically loosening up — so I didn’t push TOO hard, especially know I’d need my energy for that later.

Once I was loosened up, I was surprised how well I felt. But, more than that — how well my ankle felt. I still felt it’s tenderness, but it wasn’t screaming at me. I knew the test would be in a few more miles, especially when I got down to the home stretch. But, I felt very optimistic with how I was feeling.

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With the ankle feeling rather neutral, I wanted to push myself a bit and between miles 5-8 I kept pushing myself. The ankle was holding up, especially after miles 6-7 where it usually starts cursing at me. So, I kept pushing.

I probably pushed a bit too hard, especially coming off a race on Saturday. But, I also haven’t been speed training much with the injury so my fitness level wasn’t where I’d like it to normally be. The only way to get back there is by … pushing and challenging yourself, so that’s what I did.

Once I got out of the canyon I was still feeling really good. This just encouraged me even more to keep going. It also helped seeing a lot of familiar friendly faces at the aid stations and on the course. It felt like a party.

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I knew the last five miles were going to be tough, especially around Mile 9 on 1300 East. It’s the slightest of hills, but after running Emigration Canyon and Foothill Blvd. it feels like a freaking mountain. Especially when you pass the 7 Eleven there on 13th. It was at this point that I wished I brought my monies for a Slurpee.

Bad planning on my part.

But, the last four miles were much better than I expected. It helped that I knew what to expect toward the finish line, but I was most encouraged by how my ankle felt. It felt GOOD. Not great, but good! I felt the improvement and might have made somewhat emotional around Mile 10. I will neither confirm nor deny that.

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But, the last three miles were good. They’re the fun miles of this race, that’s when you starting running toward the parade route. I smiled at the Mile 10 aid station that was staffed by a bunch of LDS missionaries. You want to talk about a happy bunch of volunteers.

After turning onto the parade route I turned off my music and just listened to the crowd. I love doing this. I heard my name yelled out a couple of times, but a lot of random strangers just cheering me on. I loved it.

Once I approached the finish line I noticed I got that sub-three hour time — 2:52:36 to be exact. But, before I could celebrate the accomplishment I was greeted by Wan who not only put my medal around my neck gave me one of his trademark hugs. Of all the people I could ask to hand me my medal — I couldn’t have asked for anyone more perfect than Wan.

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After gathering myself I just crashed with a couple water bottles in tow and just socialized for a while. By this time my body was feeling it. Luckily, not my ankle. Just my quads and everything else that didn’t want me running 48 hours after the last half.

But, after shuttling it back to the buses with Andrea and Dith, I made the slow drive home — with a detour to the 7 Eleven of course. I was dead, but at the same time I felt such a great sense of satisfaction for meeting my goal. Not to mention how grateful I felt that my ankle felt so great.

It’s a feeling that’s been a long time waiting.

And, I’ll take it.


MY NEXT THREE RACES


July 2017 Miles

Running Miles — 31.1 miles
Race Miles — 39.3 miles
Walking Miles — 85.63 miles
TOTAL MILES — 156.03 miles
Races in July — The Hobbler Half, Handcart Days & DesNews Half.

2017 Miles

Running Miles — 303.55 miles
Race Miles — 282.42 miles
Walking Miles — 749.4 miles
TOTAL MILES — 1335.37 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer and The Hobbler Half.


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RACE #154: Bountiful Handcart Days Half Marathon

This race means a lot to me. Well, the whole Handcart Days festival means a lot to me. Growing up our family was heavily involved when my Dad served as the Chairman for the event. That included coordinating the parade, park festivities, entertainment and fireworks with a committee of local volunteers.

I spent a lot of time at the Bountiful Park lugging food to the concession stands, setting up VIP parade booths and whatever else was required. Sometimes I was even forced to watch the parade — which if anyone knows me, knows I absolutely HATE parades. But, that’s a post for another day.

In the seven years my Dad was involved with the festival, we never had a race — not even a 5K. But, in the 10 years after my Dad was released from the chairmanship one was added in conjunction with the South Davis Rec Center. So when I decided to run my first half marathon back in 2011 — it just seemed fitting.

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I run the race twice since that hot July 2011 day. It was my 100th race back in 2015 where friend Jim Gastelum arranged a 100 banana salute at the finish line and then I ran it again last year to celebrate my 5th year anniversary of my first half marathon. This race has become a race of milestones for me of sorts.

When I lined up this year for the race, I wasn’t really celebrating a certain milestone. Unless there’s significance for a 6th anniversary or 154th race that I am unaware of? I was running to run. That doesn’t mean I wasn’t thinking of those milestones and the plan to run this again next year for my 180th and final race in my 180 goal.

But, my mind was on other things. The day prior I got word that a good friend of mine — not just a running friend — was diagnosed with brain cancer. Robert Merriman has been a good friend for some four years or so now. He is truly one of the greatest men you’d ever met. Not a mean bone in his body, yet one of the best senses of humor.

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This news quickly spread throughout the running community and left many of us shocked. Robert had friends throughout the community, because of the nature of man he is. He’s always encouraging, always giving and always cheering others on.

Having this news really made this run one of reflection for me. Not just on Robert, but about other friends and family in my life who’ve battled cancer. It was this time two years ago we found out about Meridith’s breast cancer. My Mom’s own cancer journey was on my mind, even though that was over five years ago. All that emotion was very much on my mind.

But, my heart was also reflective on how through all of that — running was there. Running is a mental, spiritual and physical therapy for me in these moments. I remember when I got the news of my mother’s diagnosis I went out for a run that day to help clear my mind and find peace.

It’s almost become a natural reaction for me to run when life gets tough, confusing, frustrating or difficult. Not to run away from it all. But, to run with my thoughts, and often a prayer in my heart, to center myself and find strength to tackle whatever is in front of me.

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So, toeing up to that starting line on Saturday morning was to find that center balance.

Like the previous couple years I decided to take the early start at 5:30am. I have no reason to do it other than I want to get done faster and spend less time out in the heat of the day. I kind of wish all summer races had a 5:30am option. It’s light enough that I know where I am going … so why not?

A handful of us started early and I got about three or so miles into the race before the leading runners passed me. I thought that wasn’t bad, especially since I wasn’t planning on pushing myself at all during this race. That’s what happens when you have a race on Monday, a bum ankle and a flat course. I was Clydesdaling it.

Around mile three I started getting Tummy Gremlins and knew I needed a Honey Bucket soon. I found one just off the Legacy Parkway Trail, but when I approached it was deadlocked. DEADLOCKED?! Who does that?

I didn’t have much time to ponder about that so I just moved forward in hopes that the next aid station would have one. I won’t lie, it was the longest two miles of my life. I’ve run some painful miles in the past — but, when the Tummy Gremlins attack, they mean business.

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Finally, when I turned a corner to see the Mile 5 aid station I saw the most glorious Honey Bucket. When I limped toward it I was elated it wasn’t deadlocked or occupied. I made it right in the nick of time.

I am not sure why I included this story, but it was pretty much the highlight of the first half of the race. And, luckily — well, thankfully — the second half was much, much, much better.

Just shortly after my near disaster, I ran into Merri and Glen, a brother and sister that were running in memory of Glen’s son Benjamin who passed away recently. Merri reads this blog and introduced herself. After yo-yo’ing for a couple of miles we met up again at the Mile 7 aid station and ran together the rest of the way.

Talking with Merri and Glen about Glen’s son Benjamin was what I needed. Already with a reflective heart — I just listened to Glen talk about how Benjamin lived with one of the biggest hearts — toward humanity and animals. I listened to his stories of Benjamin’s musical talents and how he recently drove to Southern Utah to adopt a dog slated to be put down.

I was grateful for this moment.

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My heart kept wandering toward those I’ve lost in the past few years — both friends and family. I thought a lot about my Grandma and Aunt Diane — two of my biggest influences as both a kid and adult. I thought about their big hearts, I thought about the small unsaid acts of kindness they shared with others and how proud they were of the changes I was making in my life.

Loss is hard, especially when you lose someone so close to your heart. And, I couldn’t help but think throughout this run how running helped mend that my heart. It was a very unexpected spiritual experience for me. I felt honored to be able to share that moment with Merri and Glen.

It was a completely uplifting run for me.

After we crossed the finish line, we took a picture together and parted ways.

But, I couldn’t stop thinking about this run throughout the day. I couldn’t stop feeling a deep sense of gratitude for having running in my life. Not just for affording me to be a part of this powerful experience, but that it’s helped me through many difficult times in my life.

Life is a beautiful thing. And, running has helped enhance that for me — in times of sorrow, pain and joy. And, for that I’ll always thank God for the gift of running.


MY NEXT THREE RACES


He has my heart … and banana.

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Best duet I’ve heard since Beyoncé and Jay-Z’s “Drunk in Love”

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Got my biannual thyroid check this past week. I knew something was up with my energy levels and … yup … the thyroid was off. So my doctor switched me to a lower dose of Levothyroxine. No more Armour. I’m feeling a difference, which is good, but we’ll start seeing the bigger effects in the next couple of months (hopefully). I’m just hoping my energy levels are better and the new meds help make losing weight easier. It should. I’d really like to lose 30lbs before November, but we’ll see. If that doesn’t happen at least a good 30-35 before my 100 miler in February. Goals, goals, goals. It’s been hard making weight loss goals with Hashimoto’s, because the thyroid is so fickle. I just want consistency. And, I’m hopeful I’m on the right track. ———————————————————— #fight4phat #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #levothyroxine #thyroidmedication #hypothyroidism #hypothyroidismweightloss #goals #healthgoals #thyroidproblems ———————————————————— @fight4phat @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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You better believe that if I’m going to be sitting in the dentist’s chair for most of the morning I’m going to get in a longer-ish run beforehand. Planned on a quick two mile run, but after realizing I had enough time for a longer run, I doubled it up and did four miles. Since I have two half marathons this weekend I didn’t want to do anything pushed, especially with my ankle so I just focused on my gait mechanics and enjoyed the warm morning run. Winning. ———————————————————— #fight4phat #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #utahrunningclub #morningrun #4milerun #fartlek #runutah ———————————————————— @fight4phat @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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Are we sure this is a war over monkeys and not drugs?

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Lest we ever forget.

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Sunsets like tonight could turn the manliest of men into a poet.

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Putting one (good) foot forward

The past three and a half months have been a challenge. Big challenge for me. On April 1st while running down Emigration Canyon I sprained my ankle — and — it’s been a slower than wanted process to heal.

I haven’t written much about it, because I haven’t really known what was going on with it for a while. I self-treated it for about a month, because I was still able to run on it. It was uncomfortable, but having sprained my ankle before I just figured to rest and ice it between runs and workouts.

And, that worked for the most part.

I wasn’t showing any progress and I would end up ice my ankle after any run longer than 6-7 miles. I feared the worst and admittedly avoided setting up an appointment with a orthopedist … because I didn’t want to be told I broke my foot or would need some weird amputation done because of my neglect.

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But, I conceded to the inevitable and set up an appointment. I got x-rays done along with a thorough exam — and luckily — no break, just a severe sprained ankle. But, the best part was that my doctor said I could still keep running within my comfort level. So that was the plan.

I decided to back out of my spring marathons, including Ragnar. Decisions that were tougher than I imagined, especially since I am building up to run my 48 hour ultra in February 2018. Physically, I knew I’d have enough time to be ready, but telling yourself that mentally is a much harder task.

And, any run longer than 6-7 miles is just tough. Especially any that are uber flat or too steep. The ankle just hates it and I feel it throughout and after my run.

But, the doctor prescribed physical therapy for me, including a gait analysis. And, quite honestly, they’ve given me the most hope. Sure, I am still feeling pain, but I feel hopeful. I feel myself getting stronger. And, I’m actually feeling optimistic about my running again.

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It’s been frustrating, because I’m not where I wanted to be physically at this point in the year. It’s been mentally taxing feeling and being slow. Don’t get me wrong, I don’t mind going slow, but knowing I could be MUCH faster and there not being much I could do about it — has been tough.

But, I feel hope again.

Not only is the physical therapy making a difference, but my gait analysis really answered a lot of my frustrations. I naturally overpronate my right food — which I rolled — and because of that, not only did it promote the ankle sprain, but it’s also hindering my recovery.

So my physical therapist gave me a few exercises to help remedy that. Of course it’s not going to be overnight, but I’m trying hard to not just do those exercises, but to also make a conscious effort to walk with less of a pronation. That’s going to be an on going process to reprogram myself.

But, I am also looking for running shoes that will help with the over pronation, I’ve narrowed it down to a couple, but making the decision to give up my Hoka One One love affair is being a bit harder than I’d imagine. I should hopefully be making a decision soon. I just want to run pain free and run in a way that will keep me running for years to come. That’s a weighty decision with those in mind.

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I am sure I’ll let you know once I make my final decision.

But, looking forward right now, I just feel hopeful. I see a doable plan. I see an opportunity to not just get better, but get stronger. And, that’s my focus and goal.

I am excited about my races this weekend. These two races are sentimental to me on many levels — the Handcart Days Half being my first (and 100th) race and Deseret News was my first marathon. But, I’m just running the half this year and not the whole 26.2. I thought about it, since it’s my 5th year anniversary of my first marathon. But, 13.1 miles for me right now is fine by me.

I am moving forward with this new mindset and I am excited about what the weekend, month and next three months have in store for me. I am making progress and I have a vision of hope that’s right before me.

I am going where I want to go — and that’s invigorating to me.

RACE #153: The Hobbler Half

Some race reports are easier to write than others. I won’t lie, this is one of those race reports that isn’t easy to write. I feel like if I wrote — I came, I ran, I finished — I’d be happy with that report. Especially since I swept the course. But, of course, there is much more to my race than just the basic facts.

This was the second time running the Hobbler Half — well — more accurately swept. Two years ago I swept the course solo on a day that I also ran a nighttime trail race. It was a loooooooooong day of running for me that day.

But, I enjoy this race. It’s a pretty canyon. It’s one that doesn’t get much attention here in Utah. It’s got a good golf course, but as far as running goes — it’s not your typical Utah canyon. Meaning — it’s not really down hill. Not like Big Cottonwood, Little Cottonwood, American Fork or Provo Canyons — to name a few. It’s a rather rolling hill canyon.

But, as I mentioned beautiful nonetheless.

After a couple hour “nap” — I’m horrible at getting to sleep when I need to — I carpooled down with Carla and Reese. We’ve carpooled a couple of times, which is convenient because we only live about a mile from each other. And, since Reese and I pretty much race all the races — it works out perfectly. Plus, if it’s a bussed canyon race, I get to miss the whole shuttle up the canyon — something I don’t mind.

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The canyon was actually a tad chilly, which I won’t lie — was nice. With the valley temperatures hovering around 100 degrees, I wasn’t going to complain. Especially, knowing it was going to get hotter than hell once we got out of that canyon.

Gun time was at 6:30am, which kind of surprised me being a mid-summer race, but since I was sweeping the course, Molly and I waited until the 600+ runners all started before crossing the starting line. I haven’t run with Molly before so I always enjoy these encapsulated moments being able to meet and talk over 13.1 or longer miles.

Playing yo-yo with the runners ahead of us, we carried on a fun and often deep conversation while walking the rolling hills and taking what downhill we could. All while giving the runners ahead of us some space. It was a great way to spend the run, especially considering when I swept it in 2015 I did it solo.

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Sweeping a course is much different than pacing a certain time. Sure, most times, the final pacers are on a certain pace. But, no one wants to see the sweeper early in a race, especially before miles 6-7. So, I’ve learned to keep my space unless they’re obviously struggling or around miles 10-13 when the race is wrapping up.

There’s kind of a science behind all of that. Because, you really don’t want to stress out the runners in the back. They’re rocking it and to see a sweeper sometimes gives them a sense of failure, which is the last thing I want to do.

Anyways, it wasn’t until mile 11 that Molly and I caught up to the nearest runner. You could tell he was struggling a bit, mainly because of the heat. But, he was plugging away like a champ.

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This was his second half marathon, after running Utah Valley last month, and he admitted that he accidentally signed up for this race — THINKING — it was the Hobble Creek Half Marathon (that happens in August). Even after signing up for the Hobble Creek Half, he still decided to do Hobbler.

We finished the last couple of miles with him as we mainly talked about hunting and fishing. Molly’s husband hunts so most of that conversation geared around them. But, I kind of fixated on his reasoning — to get in shape for hunting season. I just never heard of that reasoning before. But, I shouldn’t be too surprised living in Utah.

But, it’s a great illustration for the many reasons that bring us to the starting line of these races. We all run for different reasons. We run for the podium, we run for a PR, we run to do our best, we run for therapy, we run to get in shape, but ultimately — as well all should — we run for us. There’s real beauty in that.

Anyways, once we got done, I grabbed a couple of waters and down them pretty quick before heading over to Jorge’s to record an episode of The Runcast with the rest of the gang. Which was a lot of fun. I don’t want to spoil the episode, but it centers on guilty pleasure songs. One of my favorites so far.

But, looking forward, I have the Handcart Days Half Marathon coming up next weekend. It’s hard to believe that this time next year I will be done with my 180 (the goal is to finish my 180 at the Handcart Days Half in 2018). I am 27 races from that goal, so there will be a lot of running to do in the next year.

Still … lots of retrospection happens at this race and what it means to me. This was the starting of my journey and now that I am nearing the conclusion of my 180 — it will also be my last. I’m not a betting man, but I sure would place a bet on the fact that I might cry sometime during the race.

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But, anyways — lots of running to do. I am still healing nicely. I’ll get where I want to go, even if it takes me a bit longer than I usually take.

Which is fine. I’m just grateful to be doing what I love.

One step at a time.


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 8.5 miles
Race Miles — 13.1 miles
Walking Miles — 24.77 miles
TOTAL MILES — 46.37 miles
Race(s) this week — The Hobbler Half.

July 2017 Miles

Running Miles — 16.6 miles
Race Miles — 13.1 miles
Walking Miles — 26.87 miles
TOTAL MILES — 56.57 miles
Races in July — The Hobbler Half, DesNews Half and Handcart Days Half.

2017 Miles

Running Miles — 289.05 miles
Race Miles — 256.22 miles
Walking Miles — 690.64 miles
TOTAL MILES — 1235.91 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer and The Hobbler Half.


So, I tried making paleo banana pancakes, but neither my skill nor patience was enough to save the attempt … soooooo … I ended up with a banana omelet instead. NOT GOING TO LIE, it was pretty good. I might be making this again soon. Talk about a happy little mistake. —————————————————— #fight4phat #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #paleo #diet #banana #eggs #strawberries #food #breakfast #bananapancakes #happyaccident —————————————————— @fight4phat @josherwalla @joshruns180 —————————————————— Follow my blog at www.phatjosh.com

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The moment your niece realizes you gave her a sandwich for her birthday. I only give things I hold close to my heart.

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