Category: Trail Run

RACE #169: Mt. View Trail Half

I had many emotions going into this race — gratitude, excitement, relievement and — yes — even a tinge of disappointment. So, let’s breakdown those emotions …

Gratitude — because Saturday not only marked my 169th race, but the 8th anniversary of the beginning of my journey. The day I decided to make up and LIVE.

Excitement — This was my 169th race, meaning I am just 11 races away from 180 goal (which I will hit on July 24th of the upcoming year).

Relievement — This was my 32nd and last race over 13.1 miles for the year. It’s been a year of many ups and downs with my ankle and health. I am looking forward to the next two weeks while I am in Europe. It will be some much needed rest before I go into the beast of my 100 mile training.

Disappointment — I’m grateful for any day, any distance that I can run. But, I’d be lying if I said I was not disappointed that I wasn’t running the 50K race instead. It was my first ultra, I’ve done it twice before and I just love it. A great beautiful challenging course.

So, yeah, those were the emotions I was dealing with before the race. But, nonetheless, I was excited to run, to see what I was capable of doing out there and just enjoying myself.

I didn’t have a concrete time goal for myself. It was mainly just time on my feet and a good effort. I was kind of expecting around four hours — which is about my average for a trail half marathon. But, I wanted to be faster if I was feeling it.

The race started at 9am which made for a casual race day morning. I still woke up by 4:30am for some reason, but didn’t get out the door until a quarter 7am. It was nice. I ate my breakfast, watched some news and blogged a bit. It felt like a weekday morning for me. I loved it.

After making the commute to the packet pickup which was near to the park gates, I saw a bunch of friend including Ruthie — who wasn’t helping me wish I was running the 50K. She is such a cheerleader and positive person that I knew I was missing out on the party.

But, I had my own party running the half marathon. After driving from the front gate of the park to Garr Ranch (about a 11 mile drive) I had a few minutes to mingle with a few of my friends — Bret, Doug, Ryan and his son Jordan — before we were off at 9am sharp.

Because we were dealing with a single track trail and there were a good 300 or so runners — I just held back a bit to let the mass of runners. I didn’t fight the runners and passing on that trail can be somewhat of a beast. So, I just took it easy for a few minutes.

I started off with Ryan and Jordan, but within the first mile or so, they were off ahead of me. Which was fine, I just used those first couple of miles to find a good pace. I felt good, so I tried to push myself just a bit harder than usual. Being my last race for the year and long run for the next couple of weeks — I decided to just put everything into it.

The game plan was easy — run the downhill, push the flat parts and fast walk the uphill. I stuck to that game plan for the most part. But, I won’t lie — there were times I lost myself in the scenery of the island and trail. I had to remind myself to refocus a number of times. It was a beautiful autumn day and I was in heaven.

I yo-you’d a bit with a girl throughout the entire race. It was her first trail run — not just race. She was a student at BYU-Idaho and decided to sign up for this race to train toward throughout the semester. She was a bit unsure about the buffalo — which we ran into a couple times along the course and she asked me to help her maneuver around them.

I’m not a buffalo expert at all. And, despite running this island a number of times — they still make me a tad nervous. But, with that said, they’ll leave you alone — for the most part. And, the best way to get past them is to run past them.

Easy enough, right?

In theory of course.

In our two encounters with the buffalo, I felt comfortable enough to stop and take a few pictures. And, for the most part they were pretty indifferent of our presence. They were pretty close to the fence opening where we needed to pass, but their indifference made it easily passable.

After the climb up the hill toward the finish line, I stepped up my pace. The trail turned into a paved trail and eventually pavement during the last couple of miles. It also helped that it was slightly downhill too. So, I just put myself in cruise control.

I separated myself from the other runners I had been running with — and I just focused on the finish line. I was about a half hour faster than I expected and I just felt great.

The last few hundred yards I was greeted by my friend Boojah, which made me grin. She’s been fighting Stage IV gallbladder cancer. She and her husband Tim came to the finish line to cheer me in. I always love having my own fan club at the finish line. But, having Boojah there was extra special. After gathering myself and refueling a bit, Tim and Boojah gave me a ride back to my car near the ranch before grabbing something to eat on my way home.

In all, I had a blast. This was the perfect race to end my race schedule for the year. Having done 32 half marathons or longer this year — I’m ready for a rest before I go into the beast of my 100 mile training. I’ll blog more about that later. But, I’ll be taking a break from the bloggy blog for a couple of weeks while I’m on vacation.

I’m just grateful to be able to do what I am able to do. This past year has had many ups and downs with health and injury, yet I’ve done the most races than any previous year. I can’t help but feel extremely blessed.

But, I’m also ready for this break.

Right now it’s — EUROPE OR BUST, BABY!!!


MY NEXT THREE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 26.56 miles
TOTAL MILES — 45.66 miles
Races This Week — (1) Mt View Trail Half.

November 2017 Miles

Running Miles — 10.0 miles
Race Miles — 39.3 miles
Walking Miles — 43.37 miles
TOTAL MILES — 92.67 miles
Races in November — (3) Snow Canyon Half, Joshua Tree Half & Mt. View Trail Half.

2017 Miles

Running Miles — 429.24 miles
Race Miles — 466.87 miles
Walking Miles — 1166.87 miles
TOTAL MILES — 2062.98 miles
Races done in 2017 — (33) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half, The Haunted Half — Provo, Snow Canyon Half Marathon, Joshua Tree Half Marathon and Mt. View Trail Half Marathon.


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RACE #168: Joshua Tree Half Marathon

[CLICK HERE TO READ MY SNOW CANYON HALF REPORT]

After picking me up from the High School, Julianna, Michelle and her daughter booked it out of town so we could get to Joshua Tree in time for the Joshua Tree Half Marathon. Crystal was going to make the journey with us, but she ended up going to the ER to get some fluids after her race. Sadly, she didn’t make the trip at all.

The trip down was fairly uneventful. It took us about five hours as we passed through Vegas and Barstow. We knew we were going to cut it close to make sure we got to the race on time, so we only stopped once for gas.

We made it into Joshua Tree with about an hour or so to spare. But, we were met with a 1.5 mile long traffic jam as the other 2300+ runners were all parking for the race. The jam made us sweat a bit. But, we made it on time — and it helped that the race also moved the start time back a little because of the traffic.

Since I killed my legs in the earlier race my plan was to just stick with Julianna and Cheryl who were sweeping the race. The plan was for a 4 hour sweep time, which would be perfect ultra training — especially with the tired legs. So it was an easy game plan.

In the first mile we met up with a runner who was coming back because she started getting a headache and felt nausea. I felt bad. She was in tears. Being the professional pacer that Jules is — she immediately hugged the runner — and told her that she’d get her to the finish line. The hug and reassurance stopped the tears and our new friend Anita joined the party in the back.

About another half mile or so, I started feeling nausea again. I was trying to figure out why — because I hadn’t eaten much in the past couple of hours after lunch — and it didn’t bother me then, so why now?

Either way, I ended up throwing up just a mile and half into the race. I couldn’t believe it. I did have the brief thought that I should turn back. But, I couldn’t. This was a race I wanted to do — and I wanted to run my name. I wasn’t going to give up.

The course was gorgeous as the sun finally disappeared behind the mountains and the full moon made its’ appearance. I felt like I was running inside a U2 music video. Which I kinda did as I turned on U2’s Joshua Tree to get me into the mood of the run. But, after I threw up a second time — I stopped with the music altogether.

I couldn’t believe I was still throwing up. It didn’t make sense. Especially, when it felt that I didn’t have anything on my stomach. It started making me wonder if I had a second stomach I was unaware of?

Despite my caution, it seemed like a few minutes after every aid station, I would get nausea and then throw up. It was like clockwork at this point. It was beyond bizarre.

The course didn’t help my situation at all. It was tough. Very tough. It was very much a trail race. There was only about 1.5 or 2 miles of pavement.

We climbed a lot, which isn’t much of an issue for me, but it was on hills that were VERY sandy. It made for a tough hike. And, soon the party in the back collected quite a few people. We had a good 10 or more people well behind the 4 hour pace.

But, we all kept going.

And, I also kept throwing up as well.

Having thrown up five times during this race, I had enough. I was done puking. So, by the Mile 9 aid stations I came to the revelation — from Julie and my friend Jill (who I was texting) — it was my Powerade Zero making me sick.

I am not sure why it took me so long to figure that out? Probably out of denial? But, it made sense. This was the 5th race I’ve thrown up at after starting my keto diet. I contributed a lot of that to not being able to eat the proper fuel I needed that early in the morning.

But, it wasn’t necessarily that food.

It was what I was drinking. It made perfect sense. And, after saying a quick farewell, I resolved then and there to stop drinking it. So, at the Mile 9 aid station I dumped out my Powerade Zero and filled my pack with water.

And, that was the difference.

My stomach felt fine. And, in fact, I just drank as much as I could, because at this point — having thrown up 12 times that day — I was worried about hydration. So I was very mindful to keep drinking.

Having gained a second wind, I was ready to finish this race. I was beat up — not just by my Powerade Zero, but the course as well. Our little party in the back started resembling a zombie march. It seemed like the hills kept climbing and the sand never ceased.

But, honestly, from a roadrunner’s perspective it was miserable, but from a trail runner’s perspective it was that bad. And, that’s what I was trying to focus on. This was a trail race.

But, the course was extremely tough for everyone, even for the runners in the front and middle of the pack. I felt bad for some of the pacers who struggled to keep their pace because they had to work almost twice as hard. It was just a tough, tough race.

The course limit was four hours, but we were far from it. We hit the four hour mark at 10 miles. And, because of the permit and course limit we were all driven about a mile and a half ahead so we could finish sooner. They had to take a couple car loads and as much as we wanted to resist — we were grateful. We all just wanted to be done.

When I finally made it to the finish line I was just grateful to be done. I was drained. I was sore. I was depleted. I was stinky. I was so many things. But, I did it. This was much tougher than my last double race day — mainly thanks to the puke and sand. But, I survived.

Once I was done, I knew I had to make up my distance in order for me to count the race toward my 180 — so I paced around the finish line, parking lot and went back out to the race course to meet up with Julie as she brought in the last runner.

That last 1.5 mile was tough. I could have easily not done it and been fine with it. But, I’d have that nagging on me if I didn’t. 13.1 miles is 13.1 miles.

We were going to drive back to St. George that night, but it was midnight and we were all bushwhacked from the course and day. We made the smart decision to crash at the local Marriott Courtyard where our friend Melissa was staying. It was the best decision, even though that gave us a 10 hour ride home the next day.

After not getting my hooker shower earlier that day and running two races in the same clothes — I was so ready for a hot shower. And, it was definitely one of the best showers I’ve ever taken — definitely in the Top 3.

It seriously was the best.

After a great sleep and good sized breakfast the following morning, we were off heading for home. I had no ill affects from the night before. I kinda wished I had a scale I could jump on, because I could have sworn I lost nearly 15lbs. from the day before.

But, going away from the race — I was just grateful for the ability to be able to do what I can do. It was a tough day. It was a demanding challenge. And, despite the obstacles — I finished what I started. There’s a lot of pride in that.

And, as I reminded myself often during the day — it was GREAT ultra training. Puke and all.


MY NEXT RACE: MT. VIEW TRAIL HALF

The year is winding down for me. And, I won’t lie — I am looking forward to some rest the next few weeks, before going headstrong into my ultra training for Jackpot. But, before that — I have one more half marathon for the year.

This Saturday I am running the Mt. View Trail Half Marathon on Antelope Island. I grappled with the idea of doing the 50K — which I have done the last couple of years. But, not only do I feel like not doing it, but I’m just not ready for it mentally and physically. I just don’t trust myself at meeting the needed cutoffs on the 50K.

So the half marathon it is for me!

The course isn’t that bad. It’s basically the last 13 miles of the 50K course along a gorgeous part of the island near Garr Ranch. It should be fun. It will be a different challenge. And, really, I am just going for time on my feet at this point in my training — so — I’m going out there to just enjoy myself.

And, after this race — I’m basically taking a three week break from running to recharge, recalibrate and refocus. I’ll be heading to Europe for a few weeks and I can’t wait. I’m heading to Paris, Rome, Athens and Crete. I’m going to FINALLY meet cousins and family in Greece I haven’t met yet. And, of course — I’m making my pilgrimage to Marathon.

There was no way I could go that far without stopping for a visit.

Once I am back in December I am jumping into my training for Jackpot and I’ll blog more about that next month. It’s not a lot of sexy training. It’ll mainly be time on my feet and lots and lots and lots of long hours roaming my streets, the Olympic Oval and the treadmill.

But, right now the focus is on Antelope Island this weekend!


Weekly Miles

Running Miles — 8.0 miles
Race Miles — 26.2 miles
Walking Miles — 23.08 miles
TOTAL MILES — 57.28 miles
Races This Week — (2) Snow Canyon Half & Joshua Tree Half

October 2017 Miles

Running Miles — 37.69 miles
Race Miles — 52.4 miles
Walking Miles — 95.89 miles
TOTAL MILES — 185.98 miles
Races in October — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

November 2017 Miles

Running Miles — 4.0 miles
Race Miles — 26.2 miles
Walking Miles — 16.81 miles
TOTAL MILES — 47.01 miles
Races in November — (3) Snow Canyon Half, Joshua Tree Half & Mt. View Trail Half.

2017 Miles

Running Miles — 423.24 miles
Race Miles — 453.77 miles
Walking Miles — 1140.31 miles
TOTAL MILES — 2017.32 miles
Races done in 2017 — (32) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half, The Haunted Half — Provo, Snow Canyon Half Marathon and Joshua Tree Half Marathon. 


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Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently.

It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates. Not only was I checking Facebook for friends who live in Vegas, but the whole ordeal just made me sick to my stomach. Not to mention tears to my eyes.

And, then on Wednesday, our Addict II Athlete team got news that our teammate, Carlee, took a knee and lost her battle with addiction. This was a shock to the whole team. And, this has been hard to process, because of the range of emotions felt throughout the week.

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I had a couple of good runs to help with those emotions — including a 1.44 mile run I busted out on Wednesday in honor of my friend. I also had a couple good couple mile runs that were rather invigorating to be honest. Like I already mentioned — it was just a very emotional week.

During rough weeks, days, news, and whatnot my first inclination is go run. Not to necessarily escape, but to help me process what’s going on. This really started when my mom was diagnosed with breast cancer back in 2012 and I haven’t stopped when life seems to dampen my spirits, breaks my heart or forecast a seemingly unknown future.

Those midweek runs helped — but, I don’t think the sorrow or frustration will go away for awhile. I’ve never dealt with a substance abuse addiction before, but I have lost family and friends to it — and it just has to stop. It has to. I hate seeing family and communities devastated by it. It’s heartbreaking — and preventable.

Over 144 people die a day in this nation from opiate addiction overdose. That’s one too many. My AIIA team has been running for the 144 this past year. So, when our teammate Carlee became one of the 144 last week — it hit home … HARD. It put a real face to this epidemic. And, I think for me, that’s been the hardest thing to process about the whole week.

My friend Lizz and I — who’s also a member of the AIIA team — decided to dedicate our hike on Saturday to Carlee. Carlee was one of the first people that introduced herself to Lizz and actually ran the AIIA 5K alongside her. So this news of her passing was just as harrowing for Lizz.

One thing that Coach Blu challenged us to do back in April was to go out and do things that the 144 would miss out on if they weren’t around to enjoy it. The response was awesome — we had posts of athletes out on runs, hikes, bike rides and races in some of the most beautiful scenery and locations. We wanted to show the 144 that there’s so much more to life than a life of addiction.

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Lizz and I chose to hike Mueller Park in Bountiful for a couple of reasons. One, I love it. Two, it’s a bucket list place Lizz wanted to hike. And, three, it’s gorgeous — especially during the fall weather. A perfect location to honor Carlee and the 144.

For a Saturday morning the trails weren’t necessarily busy. There were a few trail runners and bikers, but it felt like we had the trail almost to ourselves. And, the leaves were absolutely beautiful — something that we tried to capture with our camera, but, was impossible — it had to be experienced. So many intense colors of red, orange and yellow with green sprinkled amongst the leaves.

We hiked about 2.5 miles out before taking a couple minutes to take in the scenery and reflect on the week’s happening. It was a perfect peaceful moment in our tribute to our friend Carlee and the 144. After taking a few pictures we headed back for a good invigorating five mile hike.

For a non-race weekend — this was what I needed. It was the perfect opportunity to renew my spirit, straighten the ship and refocus my priorities, heart and intentions. Me missing the St. George Marathon was the farthest from my mind.

I have a lot of running head of me before I head to Greece in mid-November — seven races to be exact. That’s a lot of running. But, I am ready for them. I’m excited for them. I’m going to be running in some of the most beautiful canyons, state parks and a National Park I’ve been dying to run. Places that I can’t wait to share with the 144!

In addition to processing the loss of one of my AIIA teammates, I also want to let you know — that if you struggle with a substance abuse addiction … THERE IS HOPE! Please reach out to others to get the help you need. Even if it’s Coach Blu or one of the AIIA team members, we’re here to help!

Life is amazing — LIVE IT!


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races This Week — None

October 2017 Miles

Running Miles — 12.69 miles
Race Miles — 0.0 miles
Walking Miles — 25.05 miles
TOTAL MILES — 37.74 miles
Races in September — (4) The Haunted Half — SLC, SoJo Half, Howloween Half, The Haunted Half — Provo

2017 Miles

Running Miles — 394.24 miles
Race Miles — 375.17 miles
Walking Miles — 1052.48 miles
TOTAL MILES — 1821.89 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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RACE #161: Timp Elk Run

Well, let’s answer the question you’re obviously wondering — no, I didn’t see any elk.

Like none.

I hope that doesn’t keep you from reading further into my race report? In fact, I didn’t even really see any wildlife. Well, there was a dead mouse I saw at mile six. It wasn’t due to the plague — probably got ran over by a mountain bike? What a sad way to go.

Anyways — onto the other stuff.

This race was tough. It was over 3800 feet of climbing over about 13.5 miles. So, yes, it was a fourth of a mile over a traditional 13.1 half marathon. But, as tough as it was — I absolutely loved it.

I was running this race with Zack Winters from the Addict II Athlete team. This was his first trail run, so I planned on running with him and just enjoying the experience. In fact there were quite a few AIIA runners among the 25 or so runners doing the race.

Traveling to the race, I was a bit worried if I was going to be able to do it. Around the point of the mountain — I got absolutely nausea and just felt sick to the stomach like I haven’t felt for a while. I was pretty close to just turning around in Lehi — but, I kept going hoping that the moment would pass.

Well, it didn’t.

When I got to the race, I stepped out of the car and knew I was going to lose my breakfast. Which I did. My stomach felt better, but I wasn’t 100% at the same time.

I’m not sure why I felt that way — other than I just don’t eat that early or as of late until around 11am or noon with my keto diet. My stomach was just not happy with my keto food that early. This happened to me the previous two weeks — to a less extent. But, either way, I need to figure that all out, especially before this Saturday’s race.

Anyways — Zack wasn’t feeling too hot either with his stomach. But, we both decided to give it a shot. There was always the choice that we could do just the 10K if we still felt ill at the Mile 5 turn off. Which was very much on our minds.

But, luckily, at Mile 5 we felt much better so we decided to keep going. We had to keep going. Especially now that we knew we weren’t going to die.

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We were well into last place — which as usual — never matters to me. We picked up the pace a bit after we started feeling a bit better, but we were well behind the runners ahead of us. Probably by close to an hour?

Once we got to the half way aid station going into Dry Canyon we were met up by Christy (Zack’s mother) and Jed from the AIIA team. I stripped off my monkey hat and windbreaker and Jed joined us to help pace us to the finish line. I am so grateful Jed joined us, because it made a HUGE difference.

We were also joined by the sweepers — so it was a true party in the back as we hiked up Dry Canyon. This was the toughest stretch of the race as we climbed about 1,000 feet in about two miles. It was gorgeous, but it was a beast.

Once we reached Mile 9 it was a decent to the finish. Zack and I picked up the pace and took what we could take during the decent. There were a few areas that we just had to navigate carefully. Luckily, I had my hiking poles which helped a lot in the climbing and decent.

The last mile and a half was probably the hardest decent of the whole run. The pressure on my toes made it hard to navigate a points. With my big huge clown feet my toes were crammed in my shoes. It wasn’t that much fun.

But, luckily, that was just a mile and a half of the course.

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We finished in 5:45 hours — which was about 15 minutes longer than what we expected. Not bad. But, not hot either. It was a good 45 minutes faster than the Elephant Rock Trail Half from last month — so that makes me feel hopeful of my recent progress.

I’m sore, but my ankle isn’t bad. So that’s a win. Most of my soreness is in the toes and quads. Which I guess it kind of expected with the amount of climbing and descending we did during the run.

My next trail race isn’t until the Mt. View Trail Half Marathon in November — once again running with Zack. Luckily that one doesn’t include a lot of elevation change. It’s the same day as the Antelope Island 50K which I’ve done the past couple of years. It’ll be a fun race.

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But, before that I’ve still got a number of races to do — Jordan River, both Haunted Halfs, SoJo, Howloween Half and Snow Canyon. I can’t wait to tackle them — even though it’s still a lot of running.

Bring it.

I can’t wait.


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.45 miles
Walking Miles — 17.78 miles
TOTAL MILES — 33.23 miles
Races This Week — Timp Elk Run.

September 2017 Miles

Running Miles — 16.0 miles
Race Miles — 39.65 miles
Walking Miles — 83.47 miles
TOTAL MILES — 140.12 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 375.55 miles
Race Miles — 362.07 miles
Walking Miles — 1004.71 miles
TOTAL MILES — 1742.33 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half, Revel Big Cottonwood Half, Huntsville Half and Timp Elk Run.


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Looking Beyond 180 …

It’s hard to imagine that I am just 21 races from hitting my 180 goal. I knew this day would come, but when I made the goal — I honestly thought I would be pushing 40 a BIT closer than I am now. If you’re keeping track at home — I turned 36 just last month.

When I realized that I was going to hit this goal MUCH sooner, I decided to hit my 180 goal at the Handcart Days Half Marathon in July of next year. Not only was this my first half marathon, but it’s in my hometown and a part of a celebration that has a lot of meaning for me. It just seems perfect.

So that means I have 10 months to finish these 21 races and hit that goal. I am excited for that journey and whatever it brings — it’ll include my 100 mile run, a couple of marathons and some fun trail and road races.

But, I am also beginning to look beyond my 180th race. Some people have already been asking what will be after the 180? 300 races? 500 races? Will I go into triathlons? Will I focus more on ultras? Or just stop like Forrest Gump?

What?

Honestly, I want to be more ambiguous with my next journey. I don’t want to focus on the number of races as I want to focus more on the adventure. An adventure of collective goals — from PRs to destination races to destination places to run. If I’ve learned anything from the 159 races that I’ve done so far it’s that there’s so much more joy in the adventure than anything else.

I want more of that.

I thrive for adventure and I am excited to embrace that with more tenacity in the coming years. And, as I am reclaiming my health and thyroid, I look forward to getting faster and hitting some of those PR goals I’ve wanted to hit for the past few years.

Not only do I want to hit that sub-two half marathon time, but I still also want to run the Boston Marathon, New York City Marathon and of course — run at Walt Disney World (already got Disneyland covered). There are a lot of places around the country that I want to run. Places that don’t necessarily require a race bib either — the Grand Canyon, the Golden Gate Bridge, the National Parks here in Utah and the Salt Flats.

My plan is to take the next 4-6 months to come up with a bucket list of locations, races and other running goals I want to accomplish after I run my 180th race next July. I’ve made a similar list before, but I want to fine tune that — and probably shorten it a bit (it was about 50 items long). But, I then want to get to work on it!

I am always up for new races and places to run, so if you’d like suggest places to run — PLEASE! Just leave a comment in the comments below. And, of course if you have some fun and unusual goals I should attempt — I’d love to hear them too!

Running has been good to me. Really good to me. There’s been ups and downs over the last 6-7 years of my adventure so far, but it’s the people that keep me going and out there on the road or trail.


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