Category: Training

RACE #145: Saltair Half

Going into this race — I wasn’t having a very good week. Last weekend during the Riverton Half I started having a little pain in one of my molars. I didn’t think too much about it, because it was cold and I just have very sensitive teeth.

But, this was the same tooth that my dentist couldn’t work on because he couldn’t get me numb. It needed a crown, but he just couldn’t do anything with it. So, he filled what he needed to do and felt that we could wait a few months and try again. He didn’t feel like it was close enough to my nerve to worry about a root canal.

Well, it got to that point of needing a root canal.

By Sunday evening it was throbbing and I couldn’t chew on that side at all. I knew I was going to need a root canal. So on Monday I called my dentist and he ended up referring me to a endodontist to do the work. But, the endodontist couldn’t see me until Wednesday. So that left me with about three days of dealing with the pain.

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Luckily, my dentist gave me a prescription for some Lorotab. It helped. But, I won’t lie, I kinda hate that stuff. I hate the drowsy feeling and with most pain medications I always get itchy from it. But, come Wednesday I was BEYOND ready for the root canal.

I was beyond surprised how quickly and painless the whole procedure was. I was zonked out and didn’t feel a thing. Sure, my jaw hurt for the next couple of days, but by Friday I was feeling 100% — or close to it.

I’m telling you all this, because it’s framing the context of this run. The past week was brutal on me. It shot my planned workouts and runs I wanted to get in — I got only two miles of running in and FAR less walking miles than I like. The week just sucked.

So on Saturday morning I was just ready for this run. I knew it was going to suck. Not only did not I get the wanted training in the past week, but the course isn’t my favorite — especially when it comes to speed. It’s an out and back flat course along the frontage road running west to east along I-80 in Magna.

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I’ve done the Saltair Half a number of times before — so I knew what I was getting myself into. I knew I wasn’t going to be fast, I knew it was going to be tough on me mentally, but I knew I also needed the miles and it wasn’t race toward my 180 goal.

So there I was in Magna at the Great Saltair ready to run.

Despite having only 38 runners for the half marathon the race had pacers — many whom I know. The sweeper was Julianna who I’ve ran with countless times. With that few runners I knew we’d probably be hanging out a lot during the race — if not the whole race.

I had a feeling I was probably going to be the last runner, but I didn’t care. I’ve stopped caring about that where I finish years ago. As long as I do my best for that day and finish, I am happy.

Once the gun sounded Julianna and I started off together. We walked a good part of the first two miles — mistakingly keeping pace with one of the slower dualathletes. We picked up our pace once he turned around at the 5K turnaround, but I won’t lie — it was more like a run/walk for a bit. Something that would probably make Jeff Galloway proud.

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Early into the race I noticed that there weren’t any port-a-potties along the course. Like none. In the past there had been at least one at the aid stations. But, there weren’t any — which made me a little anxious. Even if I don’t use it, I know if there isn’t one — I’ll end up needing it.

I tried to not think much about it and just enjoyed the company of Julianna. Once we got to the turnaround point we met up with another runner who was walking at this point. She wasn’t feeling well and had just tanked out. I felt bad for her, because she really could have used a restroom.

After walking with her and Julianna for a bit, I decided to pick up my pace and go ahead. I wanted — well needed — to run. So, I sprinted off around Mile 8. Well, it wasn’t much of a sprint. I didn’t have much spring in my legs, but I decided to keep my walking to a minimum and just push myself past my comfort level.

I felt really good about my last five miles even though I knew I was well past my sub-three semi-goal. But, this race wasn’t about a time goal anyways — it was my therapy from a tough past week. It was my therapy away from the stress of the past week. And, it was my therapy helping me to mentally prepare myself for my 50K in a couple of weeks.

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The last couple of miles were brutal. I had no spring whatsoever — and on a flat course — it shows. My sprint was a mall walkers pace. But, I pushed myself through that pain, kept my walking to a minimum and just kept focus on the finish line.

And, I made it.

I made it in 3:26:11. Not my best time. By far. But, I wasn’t disappointed. I wasn’t necessarily happy with it. But, it was what it was — therapy.

After being handed my medal and a bunch of bananas (you gotta give it to them that they know me!) — I hopped in my car and just headed back home. On the drive home I reflected on the run and how tough it was on me. And, how difficult this past week was on me mentally and physically. I was proud of myself for pushing through it all and doing the run. Because it wasn’t easy.

And, now my mind is fully on my 50K in a couple of weeks. Luckily, I don’t need to rely too much on my speed. The speed I was at during this race is probably even a bit too fast for my 50K. So, as discouraging as my time might feel for my half marathon — I feel good about where I will be physically during the 50K.

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The next couple of weeks I am just focusing on my workouts and runs. I’ve been working out at home the past couple of months — well lots of physical therapy exercises for my back (which is a non-issue now) and my sprained ankle. But, I am going to get back into my boot camp workouts at my gym and add some more weight training.

Plus, the good thing about training for my 50K is that I am technically tapering. So with PrepperCon this weekend my runs don’t have to be long. I am going to do five miles on Friday or Saturday — on top of the mileage from walking around the convention. I’ll either run around the Sandy area or just hop on the hotel treadmill. Either way — it’s no 20 miler.

But, I am excited for the next couple of weeks. And, as difficult as this past week has been, it’s nice to be able to acknowledge it, process it and then — move on.  Which I am doing now.

SALT FLATS OR BUST, BABY!


MY NEXT FIVE RACES


When I think of Easter, I often think of my angel Grandma — or Yia Yia. She was (and still is) a rock in my life. Her sense of humor, her love of family and her belief in me will always be a hallmark of her legacy. But, it’s one of the Greek Orthodox Easter traditions that she passed onto us, that I will always remember, do and say. In Greece, a common Easter greeting between one another is Χριστός ἀνέστη! (Christos Anesti) Meaning … Christ is Risen! But, instead of the greeted responding with the same greeting they reaffirm that saying with Ἀληθῶς ἀνέστη! (Alithos Anesti) Meaning … Truly He Is Risen! Since her passing over two years ago, I ponder much on that saying. It is because of Him that I know I’ll see my Yia Yia again. It is that victory over death that we will ALL rise again. I am grateful for this Easter season and for what it means to me personally, for my family and us all. I stand in reaffirming to all that Christ has truly risen! Happy Easter!

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This is the Utah way of saying … “I’m ready for summer, but I’m not sure if it’s here yet.”

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With a mug like this, Adventure’s First Stop™ is usually the bathroom.

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Teaching young Tatum the ways of the Hansen Egg Challenge. He's a natural.

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Weekly Review

As mentioned above, this wasn’t a good week for me — physically, mentally or emotionally. The root canal and tooth pain really threw me off. But, this upcoming week I am looking to make up for all of that. I don’t need huge mileage — because of my upcoming 50K — but, I want to get at least three good runs in, on top of the time on my feet that I’ll spend at PrepperCon on Friday and Saturday.

It should be a much better week. It’ll be physically demaning and a bit hectic, but that’s what makes it interesting — right?

Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.61 miles
TOTAL MILES — 36.71 miles
Race(s) this week — Saltair Half.

April 2017 Miles

Running Miles — 6.0 miles
Race Miles — 39.3 miles
Walking Miles — 45.63 miles
TOTAL MILES — 90.93 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 187.75 miles
Race Miles — 135.42 miles
Walking Miles — 371.09 miles
TOTAL MILES — 694.26 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.



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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

RACE #144: Riverton Half Marathon

Six years ago when I made the goal to run 180 races (half marathon or longer) before I turned 40, I had no idea that y age 36 I’d be nearly done with that goal. And, that really speaks volumes of how much running has changed and influenced my life these past half dozen years.

Up until about two years ago I had the IDEA of slowing down a bit and evening out the number of races so I could hit my goal in 2021. But, that never happened. Partly, because I used many races as training runs for ultras, but also, because, I didn’t want to slow down.

Okay, that could be the only reason.

Regardless, I changed my timeline for the goal to next year. I am now planning to run race 180 in July 2018. And, of course it will be where I started this crazy journey — the Bountiful Handcart Days Half Marathon.

Because, of this new timeline goal I’ve looked at my race schedule for the next 18 or so months and planned each race one out leading up to the race. I should have about 30 or so races this year, which is a lot for me. But, I have the goal in sight and many of these races are great ultra training for me.

It’s been tricky finding races, because I’m not able to put the many, many Runtastic Events races I love — Timp Half, Nebo Half, The Haunted Half, etc., etc., etc. — because I’m working for them now. So, I’ve had to find races to replace those on my schedule and I’ve had to find a few small races to put on my schedule that I normally wouldn’t. I’m not complaining, because a run is a run to me and I do like new challenges and new courses.

And, that’s what kind of lead me to run the Riverton Half Marathon. This isn’t a new race to me. I’ve run it twice before. Once in 2012 and again in 2014. It’s put on by the city — and it’s honestly not that bad. The registration fee is extremely reasonable — $30 for early bird and $40 if you procrastinate.

But, you also get what you pay for. It’s not a race done by thousands. There were a couple hundred or so. Not crowded at all. And, the shirts and medals have improved over the past years. But, it’s very much a small town race so if you’re looking for BIG event like Big Cottonwood, Ogden or St. George — you won’t find it in Riverton. But, they do a good job given it’s a city race and the budget they work from.

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Anyways, going into race week after last week’s Emigration Canyon Half Marathon, I kind of viewed this race as another race toward my goal. But, that all kind of changed midweek.

This past week Coach Blu from Addict II Athlete posted a video on the AIIA Facebook Group page talking about the opidemic plaguing the nation. On average, there are 144 people nationwide that lose their lives to opiate addiction — overdose, suicide, etc. This is a staggering number. That’s over 52,500 people every year.

These 144 people are our brothers, sisters, parents, relatives, friends and neighbors. Chances are we know someone who struggles with the addiction — and it’s sometimes difficult to see. Especially since so many of these drugs are prescriptions. Coach then challenged us, the team, to share this message through social media showing the world — and specifically these 144 — how wonderful a life of sobriety is, by hashtagging #144 in our posts.

After watching Coach’s video I soon realized that my race this weekend in Riverton was going to be my 144th race! I couldn’t believe the coincidence. But, then again, I did — because I’ve learned since knowing Blu coincidences DON’T happen between the two of us. I strongly feel this was meant to happen this way.

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I decided that I wanted to run this race in honor and memory of not just the 144, but for the AIIA team and my friends and family members that have lost their battle already. I didn’t anticipate going into this race with THIS much emotion, but in just a few short days — here I was.

I wanted to run in silence in their memory. Something that is — obviously — difficult for me to do. I’m a social runner, I love making conversation with anyone out on the course, at the aid stations or in the Honey Buckets. Well, okay, not in the Honey Buckets. But, you get the idea. This would be a sacrifice for me, but it would also be an opportunity for me to focus my attention on the message, on the 144, on my loved ones and the AIIA team. So that’s what I set out to do.

I knew race day was going to be rainy, but when I left my house that morning I didn’t expect it to be THAT rainy. It was cold and pretty much a downpour. I knew from social media posts that the Strider’s Winter Circuit Half Marathon in Eden was already cancelled because of the weather. I was just hoping my race wouldn’t be as well.

I thought about checking the race’s Facebook page, but I kind of made up my mind that even if it was cancelled I was still going to run the course. As bad as the rain was, I knew it couldn’t be as bad as the Ogden Marathon this past year. Nothing could. So, I was just going to drive to the race and hope there was going to be a supported race.

The commute was pretty wet, but luckily once I got to Riverton the rain wasn’t as heavy and the race was on. So after picking up my race packet I went back to my car to stay dry for a little longer. I knew I would end up drenched. Plus, I didn’t really feel like socializing much, just because of the nature of the run. I was already beginning to get emotional about it all.

At the sound of the gun, I stood back for a couple minutes to let the crowd go. I plugged in my headphones and set out to run. I started out running to some MoTab and some other classic music, but I ended up just turning it all off. Mainly, because I wanted to focus and center my thoughts on the purpose of my run — so it was easier to just turn off the music altogether.

I kept my vow of silence pretty much throughout the run, with a few exceptions. I ran into a Facebook friend out on the Jordan River Parkway, I did stop to say hello briefly. And, after staying silent for the first couple of aid stations I decided to at least say “thank you” instead of trying to say it with sign language. Besides, I don’t know if I was signing “thank you” right anyways.

But, I just focused running alone in my thoughts. And, it was a rather somber run. The rain was pretty persistent throughout the whole run. It didn’t let up until about mile 11 or so for me. I almost wished it kept raining because the sun came out and the last mile and a half were pretty warm. With my jacket and hat I felt like I was running in a sauna.

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The run as a whole was really emotional for me. I caught myself a lot in thought of friends and family members who lost battles with opiate addiction. I thought about the AIIA team and how so many of them fought to overcome their addictions.. I thought about the message of the team and how important it is to carry it’s message, because it can save lives.

The last mile was pretty uncomfortable for me physically. Between the increasing temperature and normal race fatigue, my sprained ankle was also flaring up a bit as well. But, that all felt secondary. I just focused on that finish line and the message of the team.

I got to the finish line in 3:05:11, not the best time. But, there wasn’t really a goal time for this race. After last week’s Emigration Canyon Half, where I pushed myself, I knew I’d have to pull pack just a tad. So I was happy with the finish time. I didn’t feel like I went backwards from the progress I made last week.

After refueling with some Gatorade and bananas I made the trek back to my car where I sat there for a while in silence. The culmination of everything just built up and I got rather emotional. It honestly kind of surprised me, because I don’t easily get emotional — I mean — I do, but it takes me a bit to get to that point. I was just grateful to be able to carry the banner of the team.

So what was assumed to be “just another race” became a race I’ll remember for many reasons. It was an emotional run for me. And, a moment I hope that someone out there that can draw inspiration from to make a change in their own lives. Whether that is moving toward living a life of sobriety — or simply resolving to live life more fully.

The focus now turns to the Saltair Half this upcoming weekend. I don’t have a game plan yet. But, I’d like to get a sub-three time, especially since I won’t be racing the following week due to PrepperCon. But, all of that is secondary, because my focus is on the Salt Flats 50K at the end of the month.

And, I can’t wait.


MY NEXT FIVE RACES


It’s hard to believe this was five years ago today. But, I share this picture every year on this date, because this is what LOVE looks like to me. This was right after my Mom’s double mastectomy and the moment my parents were reunited post surgery on what was their 38th wedding anniversary. What has struck me about this photo is the love in both their eyes. The concern and hope of my father and complete devotion of my mother. I can’t remember what was said, but words can’t convey the whole message being shared. There’s a lot to celebrate today. Not just for my Mom being five years cancer free, but 43 years of marriage for my parents. The decision they made over four decades ago set the tone for our family and the searches all us kids would make in finding a spouse. If I’ve learned anything from my parents’ relationship it’s that no matter what trial is in front of you, it’s tackled together in love, faith and devotion to each other. Which is symbolized so well in this picture.

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RACE #144: Riverton Half Marathon; April 8, 2017 (3:05:11) Did you know that on average 144 people lose their lives DAILY to opiate addiction? These are our brothers, sisters, parents, family, friends and neighbors. Utah is no exception to this opidemic. This week, Coach Blu challenged us Addict II Athlete athletes to show these 144 people the lives they’re missing not living a life of sobriety. He wants us flood social media with the hashtag #144 with the moments they’re missing out on in life. It was no coincidence that Coach would ask us this week, the week of my 144th race in my 180 goal. I’ve stopped believing in coincidences with Blu. So I made the decision to dedicate this run to the 144. I wanted to dedicate it to the family and friends I’ve lost to addiction. I wanted to dedicate it to my AIIA family. So I set out to run it in silence. Which I almost did. I muttered a few “thank yous” at aid stations and a couple hellos, but I just kept to myself with my heart and mind on the meaning of this run. The rain was persistent nearly throughout the whole race. I had soggy feet and cold hands. But, I didn’t care. My heart and mind took my attention elsewhere. It was a very emotional run for me. Especially as neared the finish line. I kept repeating in my head, “You are a Warrior! You have erased and replaced your addictions. Your mess is message.” All mottos of the AIIA team. After crossing the finish line and grabbing a few bananas, I just sat in my car for a while and kind of wept. It was a lot of emotion to process for me. I want this run — and my journey — to hopefully be a beacon for someone, anyone, to have the courage to take that first step toward a better life. That’s one reason why I share so much of my journey on my blog and social media. I know if I can do hard and difficult things like 50 milers and Marathons — others do hard and difficult things too. And, sometimes it takes someone else sharing their light to ignite that spark. If you struggle with addiction and you need help … REACH OUT! Life is too beautiful to let it pass by. #race144 #rivertonhalf #running @fight4phat @joshruns180 @josherwalla @addicttoathlete

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Kids are exhausting. Cute. But, exhausting.

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If you’re a model, would you put this in your portfolio?

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People sometimes worry about me being single and all. But, they needn’t worry about me … I get plenty of dates.

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Weekly Review

Last weekend at the tail end of my race down Emigration Canyon I rolled my ankle and sprained fairly good. Not fun at all. I did a couple slow runs mid-week to help straighten things out, but it was pretty sore the whole week. Not what I wanted or expected for my training.

And, I won’t lie, it’s been a frustrating month of ups and downs for my runs. If it’s not my ankle, it’s my back or this week — oral surgery. I’m having a root canal on Wednesday, so I am not sure what to expect from my running this week? I have a race on Saturday, but I’d like to get a run or two in before then.

Ugh. I just need to have patience that it’ll all work out. But, I’m getting a little anxious with my 50K coming up at the end of the month.

Weekly Miles

Running Miles — 4.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.32 miles
TOTAL MILES — 38.42 miles
Race(s) this week — Riverton Half.

April 2017 Miles

Running Miles — 4.0 miles
Race Miles — 26.2 miles
Walking Miles — 24.02 miles
TOTAL MILES — 54.22 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 185.75 miles
Race Miles — 122.32 miles
Walking Miles — 349.48 miles
TOTAL MILES — 657.55 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon and Riverton Half.



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RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE.

And, I got it this past weekend.

Canyon races here in Utah have a tendency to be seen as pure downhill courses. While that may be true in some canyons and for some races — this is a different kind of race. Sure, you get some AWESOME downhill, but you’ve got to earn it first. The first 4-4.5 miles of the race are pretty much all uphill. It’s kind of a beast.

I ran this race back in 2014 so I knew what to expect. I knew it was going to suck. I knew it was going to be tough. But, I knew if I endured it well and ran it smart, the rest of the race should be a fun brisk run down the canyon.

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Even with the daunting first 4.5 miles of the race, I felt I had it in me to do really well and get the sub-three time goal, I’ve been pining for the past couple of races. I just had to be smart, be patient and keep my goal in my mind during those first few miles.

I was still trying to figure out exactly how I was tackle the climb at the starting line. I knew I was going to have to employ some sort of run/walk method. If I tried to run those first few miles I would burn out before I got to the summit. So, I had to reserve some energy, because once I hit that summit I was planning on cruising down the canyon.

So, that’s what I did. Once the gun sounded, I started doing a two minute run/one minute walk. I did that for about the first mile or so and then I did a one minute run/one minute walk. After a while it went to a 30 second run and minute and a half walk. And, when the climb was a bit too steep, it went to a nice fast mall walk.

Basically by mile 3-4 my pace was kind of all over the place.

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It was hard to gauge where I should be putting my effort and where I should be holding back so I don’t tank my later miles. So, I just kind of played if by ear and tried just listening to my body. I reached the summit (mile 4.5-ish) in about an hour and five minutes (14:27 min/mile). I didn’t know how I felt about it, but in retrospect, I was okay with the pace. Especially, considering the last 8.5 miles were much faster (.12:35 min/mile).

But, once I hit the aid station at the top of the summit, I just hit cruise control and immediately felt right at home. I was on familiar terrain. I immediately passed a couple of runners. I was a bit worried I was going out too fast — and while I thought about it, I didn’t really care. I figured my 4.5 mile warm up was enough and I’d just listen to my body the rest of the way.

Which is what I did.

I walked the aid stations and ran most of the way. There were a couple spots around miles 11 and 12 that I had to walk, but I tried to focus on my goal at hand — and that was to sub-three the race. So I pushed myself.

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The last mile was really tough on me. I was just gassed. And, part of that — meaning all — was because of fueling. I brought some Clif Bloks with me, but I figured I’d be fine with the water and Gatorade at the aid stations. The only problem was — the aid stations had only water. This threw me off, especially as we ran out of the canyon and into the warmer valley. My body needed those electrolytes.

I was worried about depletion so that is why I slowed down a bit those last couple of miles. And, because, I just didn’t have much else to give. As I turned toward the home stretch I kind of chuckled of the thought of someone carrying me across the finish line like those two runners did to the one runner in Philadelphia a couple weekends ago. But, I carried myself across the finish line and double pumped my fist when I saw the clock read 2:52:21.

I did it. I reached my goal.

And, not only did I reach my goal, but I also placed AGAIN! I was third in the Clydesdale Division! This was the second time in the past two races that I placed! This made the effort and result that much sweeter.

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As much as I am happy with the results, I know it’s just the beginning of what I want to do with my running and training. As much as I’d love to get back to my 2:08 hour PR days, now isn’t that season. I have a few ultras I am planning on running this year and ultrarunning doesn’t mix with half marathon speed training. At least for me.

But, I want to consistently get back to my 2:25-2:35 race times and I feel like I can do that with my ultrarunning hand-in-hand. It’s just a matter of continuing to train smart, continue losing weight and temper my Hashimoto’s. I know no doubt I’ll get there — and I want to be there by the Revel Big Cottonwood Half Marathon in September.

I’ve got a lot of running coming up in the next 4-5 weeks — including my 50K at the end of the month. While my focus is on that — the Riverton Half is next week and I really want to build upon what I have right now.

Which I know I will.


MY NEXT FIVE RACES


Here’s to the Happiest of Birthdays to my dear mother. Words can’t fully express the love and admiration I have for her. She’s simply amazing. Besides ALWAYS going above and beyond what’s expected, she has the purest of hearts I know. She’s the greatest example of “The Golden Rule” in my life. I’m also grateful that she never told me what I could or couldn’t do in life. She never, and still hasn’t, put limitations on my abilities. Even when everyone else tried to. As tacky as it sounds, she gave me wings. She’s also taught me the value to fight. Seeing her fight breast cancer … AND WIN … showed me the necessity of faith and grit with a side of stubbornness to overcome and accomplish anything truly great. Happy Birthday Mama!

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Moana Singalong Chorus.

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Hoka. Hoka. Hoka. Hoka. Hoka. And, those might be filled with race medals too.

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GET THAT GLUTEN OUTTA MY FACE!!! 🚫🍞

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Weekly Review

It was a great week of running for me. Not only did I meet my race goal time, I got some really good training in. I am being coached by RYR (Run Your Race) and I got some awesome assessment runs in — along with a couple good recovery runs. I had a fast clipped 5K and all out mile run to do — and they were beasts. But, that will give my coaches a starting point to help with my race goals.

I am hoping to gain some speed, but also endurance for my ultra races coming up in the next month and year. I’m excited to start seeing my progress.

Weekly Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 24.17 miles
TOTAL MILES — 44.27 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 44.1 miles
Race Miles — 26.2 miles
Walking Miles — 110.52 miles
TOTAL MILES — 180.82 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

April 2017 Miles

Running Miles — 0.0 miles
Race Miles — 13.1 miles
Walking Miles — 2.7 miles
TOTAL MILES — 15.8 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 181.75 miles
Race Miles — 109.22 miles
Walking Miles — 328.16 miles
TOTAL MILES — 619.13 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon and Emigration Canyon Half Marathon.



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My Improvised Liberty Park Run

My Grandma had a saying whenever she had to do something she didn’t really want to do. She’d exasperate, “you gotta do what’cha gotta do, when gotta do it!” And, she’d usually follow that up with, “well Josher, you can’t win them all!”

You could pretty much sum up my Saturday long run with those words.

This weekend has been on my calendar for a loooooong run. Initially, I wanted to do a self-supported ultra run — 50 miles to be exact. I wanted to run from the State Capital in Salt Lake City to the Provo Towne Center. It’s a run that’s on my Honey Bucket List — and I WILL do it one day.

But, I decided against for a number of reasons — the main reason being my back, but also I liked the idea of doing it on a looped course, like my last ultra, so that I could have an aid station every 2-3 miles or so. I decided to do 50 miles at Liberty Park where I could have an aid station and/or 7 Eleven every mile and a half or so.

After that decision the plan went from 50 miles to 50K to 20 miles before deciding that a canyon run sound better, so I organized a group run down Emigration Canyon to Liberty Park. That run is about 13 miles from the Little Mountain summit and one I used to do quite a bit a few years ago. And, even though I am running the Emigration Canyon Half Marathon next week — I love the canyon enough that I knew I wouldn’t get sick of it come next week.

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I had a good 8-9 people committed to the run, but come Friday night that number started dwindling. Part of that reason was the forecast, but others opted to stay home or get a bit more sleep — which I don’t fault or am upset about it. I get it — I’ve done it too.

So, come Saturday morning, when my friend Laura and I were the only ones to show — I knew I wasn’t going to be running down Emigration Canyon. Which I was fine with, so I just decided to just run Liberty Park. Laura had done 16 miles the previous day so she decided to just go home.

After talking for a while with Laura, I decided to get going on my run. And, I won’t lie — I really wasn’t feeling it. Especially with having planned to run 13-16 miles for the day. But, as much as I don’t mind running Liberty Park, I had my mind set on doing at least 13 of those miles down a canyon.

So, I tried to talk myself into my run. At first, I tried to justify just doing 8 miles, but after a couple of strong laps, I knew I had a bit more than that in me — so I fixed my mind on 10 miles. And, for most of my run I just planned on 10 miles — which is about 6-7 laps around the park.

And, for as much as I wasn’t feeling my run, I did feel rather strong. I alternated my laps with a running lap and a fartleked lap (walk, run, walk, run about every third or fourth of a mile … ish) and just got into a good groove. I just focused on losing myself into my music and thought.

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Well, I guess I got lost pretty good because I lost track of my laps and ended up doing an extra one. I ran to my car THINKING I just finished running 10 miles, but when I looked at my watch I noticed it said 11.5 miles. I laughed at this realization and then just thought to myself — I got one more lap in me.

So, I beasted out one more lap.

At this point it was raining pretty strong. But, I was already wet, so it wasn’t going to matter anyways — so I just cranked up my music (R. Kelly’s “I Believe I Can Fly” which had been on repeat for about 3-4 miles) and went for an even 13 miles. But, of course I ended up doing laps around the parking lot to get 13.1 miles.

I did briefly entertain the thought of doing another lap, but I knew if I did that, then I’d have to do another to even it to 16 miles — and I was actually getting a little tired. But, mostly hungry — and no thanks to me craving burritos for most of my run. So, I just decided to stop.

After sitting in the car to warm up a bit my hunger grew strong — especially for tacos or a burrito. So, I decided to trek over to the Sears Burrito for lunch. It’s been a looooong time since I’ve eaten at the Tacos Don Rafas stand and I just wanted/needed it in my life at that moment.

I was wavering between getting corn tortilla tacos or a burrito, because of the gluten in the flour tortilla. But, I made the decision for the heftier burrito justifying that I SHOULD be okay this once — especially if I didn’t get sour cream or cheese on it.

Anyways, long story short — I was wrong. But, at least it didn’t stop me from enjoying it in the moment. But, I paid for the flour tortilla later. Not fun — and a lesson learned.

But, all in all — I feel good about the run. It was tough to mentally get into it, but I eventually got into it. I didn’t let the rain mentally destroy me and I forged through it for a rewarding 13 miles.

A good way to go into my race next weekend. I’m looking forward to a solid week of running and workouts now that I have my back in a place where I want/need it. And, I feel confident breaking through with a solid sub-three during the race.

And, at least I know I’ll be running Emigration Canyon next week. No plan B — and no burrito.


Weekly Review

It was another tough week for me. I got in some miles during the week, but I wouldn’t call them good or what I planned on — but I still got about 17 miles in and I am good with that right now. My SI joint flared up again and made walking just painful for a few days. I’ve been doing a lot of stretching to avoid the flare ups, but when it happens — it happens.

I really should get into a chiropractor, but I won’t lie — I’m a bit too cheap for that. It’s usually my last resort. So, I did the next best thing and found some tutorials on YouTube on how to align your SI joint by yourself. And, you know what — it works! I haven’t had any stiffness the past couple of days. Truly magical.

Anyways — I want to go into next week’s race feeling prepared with a few strong runs in me next week. I feel that’s possible and I am ready for them. I want to gain some speed back. I just need to be a patient young grasshopper.

Weekly Miles

Running Miles — 17.6 miles
Race Miles — 0.0 miles
Walking Miles — 22.34 miles
TOTAL MILES — 39.94 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 38.1 miles
Race Miles — 26.2 miles
Walking Miles — 89.05 miles
TOTAL MILES — 153.35 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

2017 Miles

Running Miles — 174.75 miles
Race Miles — 96.12 miles
Walking Miles — 303.99 miles
TOTAL MILES — 574.86 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half and Lucky 13 Half Marathon.


Obligatory singing and lighting of the cake (with a side of 'keep Thalia from touching the flame'). #thaliaturns1

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Pinterest has got nothing on me! #thaliaturns1 #pinterestfail

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Made a new friend today. His name is Cosmo, but I changed it to Humpy. #emsizzlesinto30 #realcamelsdontsmoke

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Running 13 miles in the rain earns you a burrito from Tacos Don Rafa. It's like a rule or something … #irun4burritos

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This kid melts my heart! I can't help it that he picked me as his favorite uncle. #chubbingtatum #prouduncle

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So, putting socks on my nephew's hands isn't a good idea. Kinda like taping a cat's paws. #nobueno #chubbingtatum

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Brace yourself, the poop trees are back. 💩🌳🤢 #gagme

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CAMELBACK FRIDAY

On Friday night my friend Emily celebrated her 30th birthday with (what will hopefully become a tradition) riding camels! Here is a little video she made of the adventure. I won’t lie … I want a camel now. Anyone want to buy one for me?


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A change of plans …

As I have said many, many, many times — my race schedule is ALWAYS subject to change. And, this week’s race plan wasn’t immune to a change in plans. I’m more bummed about the reasons why I had to make the change than the actual change.

The original plan was to run the Antelope Island Buffalo Run 25K. I love running the island, especially the races that Jim Skaggs puts on. I ran the 25K two years ago with Jill and have done his 50K the past couple of years as well. So I was looking forward to the adventure this weekend.

Due to some unforeseen family obligations I had to back out of the race, pretty much last minute (read: this morning). Part of the reason is that with the race starting at 9am, it would take me a good 4-5 hours or so to do the 25K — and with the obligations I couldn’t be gone pretty much all day.

But, I also didn’t want to give up a race weekend either. I’d have to rework my race schedule AGAIN — and I didn’t want that. So, I signed up for On Hill Events’ Lucky 13 Half Marathon at Gardner Village in West Jordan. Not only is it closer to home, but I’ll be done much sooner than the 25K so I can attended to my obligations.

Sure, I am sad giving up a trail race, but I’ve always prioritized family before running. And, being able to still race and attend to family is a win-win in my book. As much as I am going to miss the Buffalo Stew on Antelope Island, Joe Coles and On Hill Events do a really good job with their races and I am excited to run the course. This is a race I haven’t done yet.

All win-wins!

This is one thing that I really, really love about Utah. We have so many quality race companies, canyons, trails and races. Our calendars are chalk full of them. And, to be able to pull audible like this on such short notice is nice.

I guess you could say we should feel lucky.

Because we are.

And, that was a terrible pun. Please accept my apologies. Seriously. I disappoint myself.

Happy Running! Wherever you are running this weekend — Antelope Island, Jordan Parkway Trail, one of the several local canyons or your neighborhood — enjoy it! Spring is here!

Ode to Big Cottonwood Canyon …

I love Big Cottonwood Canyon. I’m pretty sure I’ve said that a million times on this blog. The proximity, scenery and elevation drop is bar none. Well, I shouldn’t say bar none, because Little Cottonwood Canyon, American Fork Canyon and even Emigration Canyon can give it a run for its’ money. But, when it comes down to it all, Big Cottonwood Canyon is the one that’s getting the last rose.

I’ve been looking forward to this past weekend’s run for WEEKS! And, I mean WEEKS! So when I threw my back out last Monday I was nervous I’d have to skip this run. But, I did some slow miles, lots of stretching and core work to help strengthen that back. All that fun stuff.

But, I really didn’t want to miss this run — besides, I was the one who set it up in the first place. It’d be like not showing up to your own party. Luckily, I made it! And, there was a great turnout.

Most of us met at the Park n’ Ride at the mouth of the canyon at 6:30am before carpooling up. There were a couple other groups that either went at 5:30am (sooooooo early) and a few later than the main group. It was a lot of fun to get everyone together and social offline.

I wasn’t sure what mileage I wanted to do — with the factors of my back, recent race schedule, future race schedule and the like — I kinda decided somewhere between 8-10. That seemed like a good number. But, I didn’t really decide until I got to the Park n’ Ride when my friend Camille said she was doing nine miles. That seemed liked a good comparison (smack in the middle), plus I always like running Camille.

At 6:45am we jumped in the car and carpooled up the canyon. We dropped off a few at 8 miles, but the rest of us went up the extra mile. After a little more stretching of the back we headed down the canyon back to our cars.

For the first couple of miles I kept up with Camille pretty good, but I was slowing down. Part of it was my back, but it was more of a combination of my tired legs and this being my first downhill run of the year. I knew my speed wasn’t going to keep me up with Camille so I sent her ahead.

After Camille left I just plugged in my music and just zoned out. I focused not necessarily on my pace, but just not walking. I had to walk a couple stretches — not out of fatigue, but I just didn’t know if it was icy (there was actually only one sketch stretch that was icy). The last thing I needed was to fall with my back.

Even though I wasn’t as fast as I wanted — I didn’t really care. I’ve been ultra training all winter so of course I am going to still be rather slow. After the Salt Flats 50K I’ll have more time to do some speed work — speed work that will focus on doing really well at the Revel Big Cottonwood Half in September. If you’re wondering — that’s the goal. There’s a lot that will and is going into that training, but that’s a post for another day.

Anyways — the nine miles down were beautiful as ever. The beauty of this canyon is breathtaking and is one reason I love running it. Whether it’s the Vigor Big Cottonwood Half, Drop13 Half or the Revel Big Cottonwood Marathon — I hate missing those races, because they’re fast and gorgeous.

I am not able to run the Vigor Big Cottonwood Half again this year, but I am excited because they have a trail series of half marathons starting this year. They’ve had smaller distances, but not the half — until this year. There are three throughout the summer and I am signed up for the one in August.

I can’t wait!

Seriously, the excitement is ridiculously high.

I really enjoyed the run. It was great being around so many great friends. I absolutely love the running community, especially here in Utah. There are so many runners who inspire and motivate me to do my best. I feel extremely lucky and blessed.

Moving onto next week — I have my 25K next week on Antelope Island. I’m rather giddy about this one for a few reasons — one, IT’S TRAIL and, two, IT’S TRAIL! I get to break out my Trekking poles, douse myself in bison repellant and enjoy an aid station full of M&M’s, salted potatoes and Nutella tortilla wraps.

Trails speak my language.

Plus, I have a number of friends running the 100 and 50 miler so I might stay for a little after my race to encourage them along. The dangerous part about doing that is the more time I spend watching these amazing runners tackle 100 miles — the more it makes me to tackle that distance too.

I’m crazy, but am I that crazy?!

Please don’t answer that.

Anyways, ANTELOPE ISLAND OR BUST, BABY!


Weekly Review

It was a tough week for miles. After throwing my back out on Monday at the Dentist office — the week was used stretching out the back and doing lighter workouts. I got about five miles of sloooooow miles in during the week. Just enough to keep my back lose.

I was worried about being able to run the group run, but manage a good — but, slow — 9 miles down Big Cottonwood. I didn’t want to overdo it because of my race this weekend out on Antelope Island. I am running the Buffalo Run 25K. I’ll be on my feet for a while during that race — so, the focus is this week will be lower mileage and continuing to stretch my back out.

Weekly Miles

Running Miles — 14.0 miles
Race Miles — 0.0 miles
Walking Miles — 21.97 miles
TOTAL MILES — 35.97 miles
Races this week — None.

March 2017 Miles

Running Miles — 17.5 miles
Race Miles — 13.1 miles
Walking Miles — 41.3 miles
TOTAL MILES — 71.9 miles
Races in March — March Madness Half and Antelope Island 25K.

2017 Miles

Running Miles — 133.65 miles
Race Miles — 83.02 miles
Walking Miles — 189.53 miles
TOTAL MILES — 406.2 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half and March Madness Half.


I tried to convince Dave to get this shirt. But, he declined. At least for meow. #walmartventures

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It’s National Dentist Day … naturally, I’d be celebrating it here. #nationaldentistday

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Sadly, none of these dispense cotton candy. #nationaldentistday

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