Category: Extra Mile Racing

Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to have to run a bunch of races in 2018 to get to my 180 while jeopardizing my speed training.

So that’s why I decided to add another race to my 2017 race schedule — the Joshua Tree Half Marathon in Joshua Tree, California.

Being named Joshua, I’ve always had a fascination with the Joshua Tree. Everything from the naming to the maturation of the tree — has a lot of symbolism that just speaks to me. I’d go into all of that — but, that’s really a post for another day. And, I’m pretty sure I’ve blogged about it before, but I’d have to find the post.

And, then there’s the whole correlation with U2’s album of the same name that I love.

The Joshua Tree Half Marathon is also the same day as the Snow Canyon Half Marathon — which I am also running. A group of my friends and I are planning on making a quick trip of it. We’re driving down to St. George on Friday after work, run that race the following morning then drive down to Joshua Tree from St. George, run that race and then drive back to St. George to stay the night before heading home on Sunday.

It should be a lot of fun.

After signing up for the race I realized that I will be running my name — Joshua Tree Half & Snow Canyon Half. What a fun coincidence.

Additionally, this will be my first Vacation Race. Of all my 162 races, I still haven’t done a Vacation Race. I’ve wanted to. Heck, I’ve signed up for the Zion Half Marathon twice but had to back out for a number of reasons.

So, I have to remedy that.

I am looking forward to the fun weekend. I am definitely jamming out to an exclusive U2 playlist during the run. Heck, I might have to record a special episode of The Runcast with just U2 music in preparation for this epic weekend?

Either way, the change made me make a slight change to my remaining races. I decided to drop the Riverton Half happening on March 24, 2018. I might still do the 5K or 10K during that weekend, but we’ll see? That means after my 100 mile run in February I won’t have a race until April 7th. And, that’s kinda by design.

I am planning on using that month/month and a half to recalibrate, heal and prepare myself to shift gears toward getting faster in my half marathon times. I feel good about the changes.

Anyways, here is the remaining schedule …


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RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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Another 2017 race audible …

So, after last week’s post about my remaining 2017 race schedule — I had a few changes. My 4th of July race — The 13 Miles of Freedom — was cancelled. Then I found out the dates of a few races were different than I originally thought. So that allowed me to pick up an extra race in November.

That extra race is the Antelope Island Classic 50K, but I’ll be honest — not sure if I want to do the 50K or the half marathon? It’s kinda hard to make that decision right now with a bum ankle. But, I won’t lie — I am almost tempted to do the Pony Express 50 again on October 20th. I just don’t know if I’ll have it in me? And, again, the ankle is screaming at me not to.

We’ll see on that. But, if I do the Pony Express — I might still do the Howloween Half the next day since it’s a night race. I would scratch the SoJo Half in the morning — for obvious reasons.

Anyways — there are a lot of variables that would need to be figured on out on that. But, here is what I am looking at for the rest of the year. I also added a tentative race schedule for 2018 that leads to my 180th race. I am still a little unsure what I’ll do, but I need to be very stragetic since I am doing my 100 mile run in February.

So here are the schedules …

Remaining 2017 Race Schedule

153. Utah Midnight Run; Farmington (July 7)
154. The Hobbler Half; Springville (July 8)
155. Handcart Days Half Marathon; Bountiful (July 22)
156. Deseret News Half Marathon; Salt Lake City (July 24)
157. Vigor Solitude Trail Half Marathon; Salt Lake City (August 12)
158. Run Elevated Half Marathon; Sandy (August 19)
159. Revel Big Cottonwood Marathon; Salt Lake City (September 9)
160. Huntsville Marathon; Huntsville (September 16)
161. Timp Elk Run; Provo (September 23)
162. Jordan River Marathon; South Jordan (September 30)
163. St. George Marathon; St. George (October 7)
164. SoJo Half Marathon; South Jordan (October 21)
165. Howloween Half Marathon; West Jordan (October 21)
166. Saltair Half; Magna (November 4)
167. Mt. View Trail Half Marathon; Antelope Island (November 11)

*-italicized races are ones I am NOT registered for yet.

Tentative 2018 Race Schedule to 180 races

168. New Year’s Run Resolution; Kearns (January 1)
169. St. George Half Marathon; St. George (January 13)
170. Jackpot Running Festival; Las Vegas (February 16-18)
171. March Madness Half Marathon; West Bountiful (March 3)
172. Canyonlands Half Marathon; Moab (March 17)
173. Emigration Canyon Half Marathon; Salt Lake City (April 7)
174. Salt Lake City Half Marathon; Salt Lake City (April 21)
175. Tulip Festival Half Marathon; Lehi (April 28)
176. Provo City Half Marathon; Provo (May 5)
177. Drop 13 Big Cottonwood Half; Salt Lake City (June 9)
178. AF Canyon Race Against Cancer; American Fork (June 23)
179. Utah Midnight Run; Farmington (July 6)
180. Handcart Days Half Marathon; Bountiful (July 24)

*-italicized races are ones I am registered for.

RACE RECAPS: The Bear Lake Trifecta

I thought about breaking these three races all into separate posts, but that just seemed overkill. So I am merging all three races into one looooooong post. So you’re getting what you get.

When I signed up for the Trifecta back in December I didn’t know what to expect? Well, I knew I could do it. But, this was well before getting injured. But, even with my injury hanging over my head — I still knew leading up to the weekend that I could do it.

What hung over my head was whether or not I should be doing it. That’s 39.3 miles on my ankle and I wasn’t 100% sure how it would hold up? Even with that trepidation, I knew I could do it. I knew if I could do 50 miles in 16 hours or 40 miles in 12 hours … I could do 39.3 miles over three days.

But, then again — should I be doing this?

Well, I did it. I’ll let the suspense of whether or not I did end here. As you’ll see in the three race reports, it wasn’t pretty. But, I did it. And, I had quite a fun time with it all.

So without any further adieu, here are the race reports …

The first of the three races wasn’t far from the cabin that I was staying at — in fact it was probably about less than a mile away in St. Charles. With a 7am gun time and no bus to catch it made for quite a nice morning, something of a rarity for a summer race for me.

I made my way to the start around 6:30am or so just to pick up my bib number and socialize. I was quite surprised to find that most of the runners weren’t local — well — Utah runners. I recognized very few of the runners. Most of the 400 runners were Half Fanatics, Marathon Maniacs and members of the 50 State Running Club who came specifically to either run three different states or run three races in three days.

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Going into the race I felt “okay”- ish. The ankle felt okay, but I knew once I was out running that would be a different story. Especially since this course was pretty much flat. And, by flat, I mean, very much flat. And, my ankle doesn’t do well running on a flat course.

This was pretty evident once I started running. I was ready to go, but the ankle had other thoughts. So, since I had two other races after this one I decided to start slow — a tactic I usually reserve for my ultras. But, fighting a bummed ankle it seemed like a good decision to avoid further damage.

A couple miles into the race I decided to ease into a nice easy pace. But, I had a hard time finding that right pace, mainly because of the flat course and my need to push off my ankle to get any sort of pace. So, I just ended up walking most of the course.

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I won’t lie, if I am not pacing or sweeping a race, I have a hard time to walk non-trail races. But, with the combination of my ankle and three races in three days, I felt like this was very much a trail race. So, I didn’t feel THAT bad walking most of the race. But, it was still very much at the back of my mind.

By mile 10 my ankle was very much hating me. Between my ankle and the heat of the day, I was just dead. But, I worked on staying positive by trying to distract myself with conversation, my music and some podcasts. They helped, but I just wanted to be done.

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Once I got to the finish line I looked at my watch and noticed I finished in four hours — 4:00:05 to be exact. I was disappointed. But, at the same time I knew I gave what I could. I feared if I pushed myself any faster that I would have injured myself — so — I was fine with the result.

As soon as I finished running my ankle pain pretty much subsided. So, I knew I could run the next day. Plus, it was more rolling hills than this course so I knew I would be faster. I was very much in the mood for some redemption the following day.

With an hour’s drive to Cokeville for the race, the morning came quite early. But, I felt encouraged about the race, because my legs felt fresh and my ankle wasn’t cursing at me. I knew this would be a better race.

Just like the previous day’s race this was an out and back. We started near the Cokeville Town Park and made our way 6.5 miles out in cow country before heading back. I heard many people complain about these hills, but I loved it. I train on hills and prefer them over even pure canyon miles.

I could tell early on in my race that this was a better race. My ankle felt fine. My game plan was pretty simple — my trail rules — fast walk up the hills, run the down hills and run what I felt that I could do. This game plan worked great for me throughout the race. I was digging the rolling hills and I just felt strong.

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The complaints were somewhat comical at times, especially when one runner complained about the mountainous course. But, many of these runners — or at least the ones I met — were from the South or otherwise flat areas. Places where hills were anthills.

The overall feeling of this race — and all three for that matter — was lax. Very lax. And, I got that because running three half or full marathons in three consecutive days. But, there were quite a few runners that were drinking out on the course as well — beer, wine and whatnot. Including one lady, I swear I saw all three days with a beer in her hand.

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This was something I (obviously) haven’t seen at Utah races. But, then again I probably wasn’t looking for it since many of the out of state races I’ve done have been HUGE 20,000+ runners kind of races. But, the alcohol wasn’t as shocking as the smell of weed I smelt around the midway part of this race.

But, I just laughed it off.

Then again that was probably just the secondhand smoke?

Okay, all joking aside, this seemed to be a tougher race on the runners out there — well, except for me. I can’t tell you exactly why, outside of the rolling hills and better terrain. But, I also think I was a bit more loosened up than the previous day and that lent a lot to my performance.

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I ended up finishing nearly a half an hour faster than my previous day’s time, which really made me happy. I was trying not to worry about time during these races. But, I felt the need to push myself when I needed that push — and to have my ankle and body respond left me encouraged.

The ankle didn’t give me any problems, some slight discomfort here and there, but nothing like the previous day’s race. This was one reason why I pushed myself a bit more during this race.

Going into my last race I didn’t want to expect, but having such a result made me excited for Saturday’s Utah race.

Waking up on race day, I knew this was going to be a tough day. No my ankle was fine. But, I was just tired. Not just because I was up until after midnight recording a podcast with my friend Andy, but my body was just tired. And, I was feeling the effort I put in from the previous day.

Unlike the previous races, this race was a bussed race. Along with a few of the pacers, I helped get the runners on the busses to the starting line. It wasn’t that difficult, but it felt like herding cats at times. But, after coordinating the rides with the bus drivers and everything I hopped on one of the last buses to get ready for my race.

On the way out to the start, I was just feeling tired. When I heard that there was a change to the course and that there was going to be more trail miles than planned — I just knew it was going to be a long day. This was cemented when I started to run at the sound of the gun and my legs just hurt.

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Even though I was spent, I decided to give myself a couple miles to warm up. But, that didn’t seem to help much. By the time we got on the dirt trails, I just wasn’t in the right frame of mind. I didn’t want to be running, I was tired and I just wanted to be somewhere else. So, I turned off my music, turned around and just started talking to people.

And, that made the world of difference. I just had to turn around my attitude to salvage my race, and this is the quickest way I found to do that. Just talk..

I met a group of African American ladies ranging from DC to Georgia. Most of them were Half Fanatics and we just chatted about our experiences during the weekend. They all hated the course from Wyoming’s race — which I loved. And, they all were bemoaning the trails. But, at the same time — we all just talked and laughed together.

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I stuck with two ladies pretty much from there on out. After about 4-5 miles on the dirt trails we got back to the road before getting onto some paved dirt trails. It was somewhat back and forth during the first 6-8 miles of the race, which I was fine with. I was too busy chatting away with my new friends.

I was sore throughout the race. Luckily, not my ankle — just everything else. I wanted/needed a nap to refresh my body. I was just tired. The weather was pretty much overcast which helped, but the later miles were done in the sun, which made for hot temperatures. I was ready to be done, but any attempt at running was met with reminders from cramping muscles or painful shin splints.

So, I just kept walking and distracting myself with conversation.

Once we got to the finish line, we all hugged and took pictures together — and then i just collapsed with a bottle of water and my two new medals. I knew eventually I’d have to get myself back up and ready to journey home. But, I decided to stay for a bit and cheer on some of the finishers.

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It wasn’t a pretty race, but I did it. I made some great new friends and I still put on 39.3 miles on my legs. I was spent. I headed back to the cabin, took a shower and put on some fresh clothes before leaving town.

I was done.

It might not have been what I expected back in December, but I was done. And, I was proud of the accomplishment. In fact, I really would like to come back again in 2018 and run with a little redemption in mind. I want to run faster. I want to redeem my slower times and prove that I can do three races in three days much faster.

But, we’ll see later on. Right now I just want my legs and body to recover. I’ve got some long anticipated running to do down American Fork Canyon this weekend.


Weekly Miles

Running Miles — 4.5 miles
Race Miles — 39.3 miles
Walking Miles — 24.23 miles
TOTAL MILES — 68.03 miles
Race(s) this week — Bear Lake Trifecta — Idaho, Wyoming & Utah

June 2017 Miles

Running Miles — 26.2 miles
Race Miles — 52.4 miles
Walking Miles — 57.04 miles
TOTAL MILES — 135.64 miles
Races in May — Drop 13 Half Marathon, Bear Lake Trifecta, Bear Lake Trifecta, Bear Lake Trifecta, AF Canyon Race Against Cancer

2017 Miles

Running Miles — 253.45 miles
Race Miles — 230.02 miles
Walking Miles — 581.49 miles
TOTAL MILES — 1064.96 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon and Drop13 Half Marathon.


MY NEXT FIVE RACES


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The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles. But, that’s also all by design to help build me up for my 100 miler in February. Come November and December I’ll be running a lot of solo non-race miles in preparation for that.

So there’s a lot ahead of me still.

But, that hasn’t stopped me from looking and planning ahead. I feel good about my schedule so far — October is a tough month for me to run because of the Haunted Halfs. I am signed up for the Howloween Half, but depending where I am that weekend — I might not run it? And, if I am — I am also debating on running SoJo in the morning and/or the Pony Express 50 again.

But, we’ll see?

I just have a lot of variables going on with October.

My race schedule pretty much ends in November with the Mt. View Trail Half Marathon. I haven’t signed up for it — yet — because there’s a good chance I might sign up for the 50K again. We’ll see?

There are a number other races later in November, but I’ll be in Greece for half the month so that scratches a lot of races. And, I am not sure what kind of running I’ll be able to do while there? I’m hoping for hotels with a treadmill … at the very least.

But, there’s a chance I will add 1-2 more races in December. I really want to do Cory Reese’s Bakers Dozen Half in December. That might just be a tricky one to do this year, because of family’s birthdays — but, all in all, with what I have planned for the rest of the year — I feel good about.

It still puts me in a position to get my 180 in July of next year at the Handcart Days Half (where I started my journey in 2011) … so I feel good about that.

But, anyways, here’s the rest of my planned 2017 race schedule starting with this weekend’s race down Big Cottonwood …