Category: Extra Mile Racing

RACE #145: Saltair Half

Going into this race — I wasn’t having a very good week. Last weekend during the Riverton Half I started having a little pain in one of my molars. I didn’t think too much about it, because it was cold and I just have very sensitive teeth.

But, this was the same tooth that my dentist couldn’t work on because he couldn’t get me numb. It needed a crown, but he just couldn’t do anything with it. So, he filled what he needed to do and felt that we could wait a few months and try again. He didn’t feel like it was close enough to my nerve to worry about a root canal.

Well, it got to that point of needing a root canal.

By Sunday evening it was throbbing and I couldn’t chew on that side at all. I knew I was going to need a root canal. So on Monday I called my dentist and he ended up referring me to a endodontist to do the work. But, the endodontist couldn’t see me until Wednesday. So that left me with about three days of dealing with the pain.

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Luckily, my dentist gave me a prescription for some Lorotab. It helped. But, I won’t lie, I kinda hate that stuff. I hate the drowsy feeling and with most pain medications I always get itchy from it. But, come Wednesday I was BEYOND ready for the root canal.

I was beyond surprised how quickly and painless the whole procedure was. I was zonked out and didn’t feel a thing. Sure, my jaw hurt for the next couple of days, but by Friday I was feeling 100% — or close to it.

I’m telling you all this, because it’s framing the context of this run. The past week was brutal on me. It shot my planned workouts and runs I wanted to get in — I got only two miles of running in and FAR less walking miles than I like. The week just sucked.

So on Saturday morning I was just ready for this run. I knew it was going to suck. Not only did not I get the wanted training in the past week, but the course isn’t my favorite — especially when it comes to speed. It’s an out and back flat course along the frontage road running west to east along I-80 in Magna.

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I’ve done the Saltair Half a number of times before — so I knew what I was getting myself into. I knew I wasn’t going to be fast, I knew it was going to be tough on me mentally, but I knew I also needed the miles and it wasn’t race toward my 180 goal.

So there I was in Magna at the Great Saltair ready to run.

Despite having only 38 runners for the half marathon the race had pacers — many whom I know. The sweeper was Julianna who I’ve ran with countless times. With that few runners I knew we’d probably be hanging out a lot during the race — if not the whole race.

I had a feeling I was probably going to be the last runner, but I didn’t care. I’ve stopped caring about that where I finish years ago. As long as I do my best for that day and finish, I am happy.

Once the gun sounded Julianna and I started off together. We walked a good part of the first two miles — mistakingly keeping pace with one of the slower dualathletes. We picked up our pace once he turned around at the 5K turnaround, but I won’t lie — it was more like a run/walk for a bit. Something that would probably make Jeff Galloway proud.

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Early into the race I noticed that there weren’t any port-a-potties along the course. Like none. In the past there had been at least one at the aid stations. But, there weren’t any — which made me a little anxious. Even if I don’t use it, I know if there isn’t one — I’ll end up needing it.

I tried to not think much about it and just enjoyed the company of Julianna. Once we got to the turnaround point we met up with another runner who was walking at this point. She wasn’t feeling well and had just tanked out. I felt bad for her, because she really could have used a restroom.

After walking with her and Julianna for a bit, I decided to pick up my pace and go ahead. I wanted — well needed — to run. So, I sprinted off around Mile 8. Well, it wasn’t much of a sprint. I didn’t have much spring in my legs, but I decided to keep my walking to a minimum and just push myself past my comfort level.

I felt really good about my last five miles even though I knew I was well past my sub-three semi-goal. But, this race wasn’t about a time goal anyways — it was my therapy from a tough past week. It was my therapy away from the stress of the past week. And, it was my therapy helping me to mentally prepare myself for my 50K in a couple of weeks.

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The last couple of miles were brutal. I had no spring whatsoever — and on a flat course — it shows. My sprint was a mall walkers pace. But, I pushed myself through that pain, kept my walking to a minimum and just kept focus on the finish line.

And, I made it.

I made it in 3:26:11. Not my best time. By far. But, I wasn’t disappointed. I wasn’t necessarily happy with it. But, it was what it was — therapy.

After being handed my medal and a bunch of bananas (you gotta give it to them that they know me!) — I hopped in my car and just headed back home. On the drive home I reflected on the run and how tough it was on me. And, how difficult this past week was on me mentally and physically. I was proud of myself for pushing through it all and doing the run. Because it wasn’t easy.

And, now my mind is fully on my 50K in a couple of weeks. Luckily, I don’t need to rely too much on my speed. The speed I was at during this race is probably even a bit too fast for my 50K. So, as discouraging as my time might feel for my half marathon — I feel good about where I will be physically during the 50K.

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The next couple of weeks I am just focusing on my workouts and runs. I’ve been working out at home the past couple of months — well lots of physical therapy exercises for my back (which is a non-issue now) and my sprained ankle. But, I am going to get back into my boot camp workouts at my gym and add some more weight training.

Plus, the good thing about training for my 50K is that I am technically tapering. So with PrepperCon this weekend my runs don’t have to be long. I am going to do five miles on Friday or Saturday — on top of the mileage from walking around the convention. I’ll either run around the Sandy area or just hop on the hotel treadmill. Either way — it’s no 20 miler.

But, I am excited for the next couple of weeks. And, as difficult as this past week has been, it’s nice to be able to acknowledge it, process it and then — move on.  Which I am doing now.

SALT FLATS OR BUST, BABY!


MY NEXT FIVE RACES


When I think of Easter, I often think of my angel Grandma — or Yia Yia. She was (and still is) a rock in my life. Her sense of humor, her love of family and her belief in me will always be a hallmark of her legacy. But, it’s one of the Greek Orthodox Easter traditions that she passed onto us, that I will always remember, do and say. In Greece, a common Easter greeting between one another is Χριστός ἀνέστη! (Christos Anesti) Meaning … Christ is Risen! But, instead of the greeted responding with the same greeting they reaffirm that saying with Ἀληθῶς ἀνέστη! (Alithos Anesti) Meaning … Truly He Is Risen! Since her passing over two years ago, I ponder much on that saying. It is because of Him that I know I’ll see my Yia Yia again. It is that victory over death that we will ALL rise again. I am grateful for this Easter season and for what it means to me personally, for my family and us all. I stand in reaffirming to all that Christ has truly risen! Happy Easter!

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This is the Utah way of saying … “I’m ready for summer, but I’m not sure if it’s here yet.”

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With a mug like this, Adventure’s First Stop™ is usually the bathroom.

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Teaching young Tatum the ways of the Hansen Egg Challenge. He's a natural.

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Weekly Review

As mentioned above, this wasn’t a good week for me — physically, mentally or emotionally. The root canal and tooth pain really threw me off. But, this upcoming week I am looking to make up for all of that. I don’t need huge mileage — because of my upcoming 50K — but, I want to get at least three good runs in, on top of the time on my feet that I’ll spend at PrepperCon on Friday and Saturday.

It should be a much better week. It’ll be physically demaning and a bit hectic, but that’s what makes it interesting — right?

Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.61 miles
TOTAL MILES — 36.71 miles
Race(s) this week — Saltair Half.

April 2017 Miles

Running Miles — 6.0 miles
Race Miles — 39.3 miles
Walking Miles — 45.63 miles
TOTAL MILES — 90.93 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 187.75 miles
Race Miles — 135.42 miles
Walking Miles — 371.09 miles
TOTAL MILES — 694.26 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.



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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

40 races to my goal …

This past weekend I ran my 140th race. It’s kind of hard to imagine I’ve run so many — it really seems like yesterday I just ran my 1st, 50th and 100th. All pretty significant milestones in my journey to 180 races before my 40th birthday.

Now that I am just 40 races from my goal I am starting to see the light at the end of the tunnel. Not that I am not enjoying this journey, but I am ready for some new adventures. I am ready for some running adventures of my own liking — more ultra runs, faster race times and location races.

I’ve planned to crank out a bunch of my races this year so that I can run my 180th race at next year’s Handcart Days Half Marathon — where my 1st and 100th race occurred. It just seems fitting to end my goal where it started.

I still have a number of goals I want to reach after my 180 is done and that’s why I am eager to finish by next July. I want to run less races and more trails, I want to focus on speed work for the races I do run and I want to fall in love with running again and again. I want new challenges and triumphs.

Now all of that sounds like a postcard, but I am excited for the next chapter. But, I am still focusing on the task at hand. My next 40 races. I’ve mapped out most of them from here until my 180th. I am pretty set for this year — except for November (there is a chance I am traveling to Greece to run the Athens Marathon) — which will be figured out within the next couple of weeks.

My race schedule for 2018 is shaping up as well. Well, up to the Handcart Days Half. I am not sure what I will be running after that race. And, I am not too concerned about it at this point.

But, here is what my race schedule should look like (barring any race date changes for 2018) …

RACE #140: Salt Lake Tri Club Indoor Half Marathon

Going into this race, I really didn’t know what to expect coming off my ultra the week prior. Well, okay that’s not entirely true. I knew it was going to suck and that there was a 95% chance that it’d hurt.

And — well — I was right.

It was tough. It was doable. But, it was tough.

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I also came in dead last, which really didn’t surprise me. This was a small, small race and done in junction with a triathlon as well. I am not sure how many runners did just the half marathon, but I’d estimate MAYBE 50?

Either way, I wasn’t coming into this race looking to hit a certain mileage, I just wanted to finish — and then of course my usual goals of not dying, pooping my pants and uncontrollably crying (also known as “losing my shiz”) half way through the race. I really just wanted to finish and hopefully not have my legs kill too much afterwards.

When I got to the Oval my friend Jim was there already putting miles in for his marathon training. He’s training for the LA Marathon so he’s got plenty of looooooong runs needing to be done. It was nice having him around because he’s always a great conversationalist and when I’m hurting I need a conversation to keep me distracted form the pain.

The race started at 8am — along with a number of pacers. Something I had a hard time wrapping my head around because they were all just running around in circles. I kept up with the 2:45 pacers for a few laps, but I’m not really sure I was on their lap? And, then I followed the 3:00 pacers before doing another lap with the 2:45 pacers — all while having brief conversations with the 2:30 and faster pacers. I lost track of where I was and just counted laps.

But, it was nice because a number of my friends were pacing it. And, apparently after talking to a couple of them, they all came in on time. Which seemed somewhat impossible to me as an observer. LOL!

The last 15-20 laps I was joined periodically by Jim, but also my friend Chad. I was grateful to have both there, because at this time I was really hurting. I needed 47 laps for the race, but when I hit the half way mark I needed to recalibrate. And, having Chad and Jim there really helped A LOT.

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I focused on my walk:run lap ratio — walked one, ran three — and just distracting myself with conversation. It’s really a tactic I’ve learned in my ultra running, especially in my training at the Oval and at the race last week. I really dumb down the running and just focus on the basics. Forget about the pace or speed — essentially, I just run … stupid.

So, I ran stupid.

And, I did it.

Like I said, it was tough. Even right now as I am typing this my feet and legs hurt. They’re pretty sore. But, I did it. And, that’s all that matters.

(NOTE: I was informed that I wasn’t the LAST runner in the half marathon. Whoever it was — ROCK ON!)


MY NEXT FIVE RACES


So does your office stapler look like Robocop? Didn’t think so. #robocopstapler

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RUNNING MILES

112.15 miles

RACE MILES

69.92 miles

WALKING MILES

142.03 miles

TOTAL MILES TO DATE

325.1 miles



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The Post Ultra Blues …

I love ultras.

But, I hate the ultra aftermath.

The recovery period. The aches. The pain. The questioning your sanity (well okay that’s an everyday occurrence). And, of course, the general blues.

I’ve accepted the ‘running blues’ — or whatever you want to call them — for pretty much anything over a marathon. The week after a long race I usually get into a funk for a couple days. Part of it is that I usually take 2-3 days extra to let my legs recover and that tends to make me somewhat cranky.

Anyways — that’s been me this week.

My hips and butt (I’m sure there’s a more couth way of saying that) have been hurting a bit longer than usual. I tried to shake it out on Tuesday and Wednesday and got a couple miles in — but, it was a bit too much, especially for the hips. Afterall, they don’t lie.

I even tried playing basketball last night, but ended up only playing for about five minutes in the first half. It was a close game and we had a deep bench, so I let the fresher legs have at it. It was fun just watching the game — which we ultimately won in the last minute.

As sore as I am — I already signed up for next year’s Jackpot Running Festival. That’s something funny about runners — even ultrarunners. We can be dying right after a 50, 100 or 200 mile run and ask when we can sign up for next year.

I swear we’re masochists at times.

But, I am looking forward to getting back into the swing of my runs and workouts next week. I do have a race this weekend — thankfully indoors — at the Olympic Oval. I am running the half marathon at the SL Track Club’s Indoor Tri. I am going to use the word ‘running’ loosely here. Especially if my hips are going to get sassy.

But, it’s all about moving forward. And, that’s what I am doing.

Step by step.


Not today Satan. Not today. #postultralegs

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Not today Satan. Not today. #postultralegs

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Not today Satan. Not today. #postultralegs

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This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?

My 2017 Race Schedule (January – June)

I have been writing about my 2017 race schedule for the past six months. I’ve gone through numerous revisions — additions, subtractions, more additions and then — even more subtractions. I’ve come to the realization that it’s pretty tough for me to keep a concrete schedule outside of 5-6 months.

So, that’s why we’re here.

As much as I would love to commit to my whole 2017 race schedule — I just can’t. There are a lot of factors that I am unsure about — so I just can’t fully commit. Especially now that I am working for Runtastic Events. I have a number of weekends committed to races that I am not running.

Which is kind of a bummer — because after not running the Nebo Half last year, I was looking forward to running it. It is my favorite half marathon. I mean, who doesn’t love a fast downhill race?

Anyways — when we get closer and gain a clearer picture I’ll tackle my schedule between July – December. I have signed up for a number of races between that time — i.e. Handcart Days Half, Revel Big Cottonwood and Huntsville Marathon — so it’s shaping up. I am just waiting to see what my October looks like to see if I can run the Pony Express 50 again.

So many options. So many decisions. But, I’ll let the last part of 2017 take care of itself when we get to that bridge.

I have a number of goals for my 2017 race schedule. They are in no particular order …

  1. Knockout as many races as possible so I can hit my 180 race goal by July 24, 2018.
  2. Run three ultra distance races (Jackpot Running Festival, Salt Flats and either Antelope Island/Pony Express).
  3. Run three marathon distance races (Ogden, Utah Valley, Huntsville).
  4. Continue to get fit and faster — break that dang 2:30 half marathon mark.
  5. Have a ridiculous amount of fun.

Okay, there are a few things you should note on my goals. One, this isn’t a speed year for me. Sure, I have a goal to break the 2:30 mark, but I know I’ll do that as I continue to focus on my health and weight. My PR is 2:08 — so I know I’m capable of it. I am just not sure if this will come in the Spring, Summer or Fall? All depends on my training — but, you better know I’ll give it my best shot.

My focus really is to knockout as many races as possible this year so I can hit my goal of 180 races on July 24, 2018. Why that specific date? Well, that’s when the Bountiful Handcart Days Half Marathon is (or should be) in 2018 and I want that to be my 180th race, because it was my first. It just seems fitting.

Plus, I want to get the goal out of the way so I can focus on my other goals — like speed, more ultras and non-race running goals. I’d like to do more solo-runs like I am planning in March. I want to move the focus of my running more to a life long venture not solely focused on races as I have been for the past five years.

As you can see below, my race schedule is very top heavy during the first half of the year. I have 20 races — which is one shine of my total 2016 races. That’s a lot of running. But, most of those races are being used mostly as training runs for my 50Ks and 50 miler in March. So they are races with purpose.

I am not anticipating adding more than 8-10 races in the last half of the year so it’ll kinda even out. The most I’ve ran was in 2014 when I ran 30 races — so that’s not unprecedented for me. It’s just going to be a lot of running. A LOT.

June is going to be the busiest month for me. It’s going to be nearly 150 miles of race miles — that includes Ragnar Wasatch Back (June 2-3), Utah Valley Marathon (June 10), Bear Lake Trifecta (June 15-17), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24).

June is going to be cray cray.

Anyways, here is how my whole schedule will look between January to June. As I mentioned above — it’s going to be a lot of running. But, there isn’t anywhere else I’d want to be.

Check out my schedule and let me know what your schedule is shaping up to look like. Maybe we’re running some of the same races? Odds are probably pretty good we are!

Here’s the schedule …