Category: Jordan River Marathon

RACE #162: Jordan River Half Marathon

One of my greatest learned life lessons didn’t come from my Dad, a grandparent or some guru — it actually came from Kenny Rogers. Back in 1978 — before I was even a twinkle in my parents’ eyes, Kenny Rogers came out with a song called The Gambler with this advice —

You’ve got to know when to hold ’em
Know when to fold ’em
Know when to walk away
Know when to run
You never count your money
When you’re sittin’ at the table
There’ll be time enough for countin’
When the dealin’s done

There’s a lot of life lessons there. Probably enough that could fill a whole blog post. But, that’s not that kind of blog post — this is my race report for this past Saturday’s half marathon. But, it’s very applicable to this race.

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In running you gotta know when to go full force, when to hold back and even when to step away. Which is something I’ve been doing a lot this past year and it’s been very humbling dealing with my sprained ankle, thyroid and whatnot (whatnot is code for depression — thanks largely to my thyroid issues, but that’s a post for another day).

I’ve had to drop races, switched distances and even DNF a race. All in all — it’s been humbling and eye opening to me. It’s made me realize many things about my running, my priorities and life in general. Again, that’s a post for another day.

But, trust me, this is all applicable to this race report.

When I signed up for this race, I actually signed up for the marathon. I planned to run the marathon. I wanted to run the marathon. But, many factors lead me to the decision to hold back and downgrade to the half marathon.

Do I think I think I could have done the marathon on Saturday?

Yes.

But, I knew that I couldn’t. My training wasn’t what I wanted. Not because I didn’t want to put the training in, but my ankle prevented me from many of the needed training runs, long runs and whatnot (that’s not code word for depression, it’s just a filler for everything else you need to do to prepare yourself for a marathon).

Plus, right now the focus is on two long term goals — preparing myself for my 100 mile run in February and get closer to my 180 race goal. I don’t need another marathon right now to get me closer to those goals. Especially since my training plan for my 100 mile run is based on time on my feet and my 180 race goal is for any race over 13.1 miles.

So why potentially ruin both goals?

The answer to that question confirmed my decision.

I am starting to turn longer miles in my training. And, much like other ultra races, the training isn’t much about pace or time than it was about time on my feet. And, because of the relative flatness of this course, my coach and I decided to slow down my pace and really focus on time on my feet. This essentially would be a training run — with aid stations every few miles and a race medal at the end.

Being a somewhat smaller race, I knew I was going to be in the back. And, I was. My friend Julie and Jenni were sweeping the half marathon course — so I basically crashed their party.

I tried to just focus on my pace — not so much the running pace, but the kick in my walk. Transitioning from road to ultra training is a different mentality, because they’re different beasts. I’m excited for the transition — something I probably could have done a few weeks ago? Either way, here I am.

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I had a blast with Julie and Jenni. We fartleked the course, encouraged the marathoners running past and just had a blast. It really was a nice change of pace and mentality. Something I needed.

Somewhere around miles 7-8 my legs started to ache. I’ve had this issue the past couple of month or so. It’s not horrible, but uncomfortable for my long runs, training runs and races. Since Julie has been doing keto since January I used the time to pepper her with questions during the race. She suggested the aches were just the body still getting used to the keto diet — it was teaching my body to not rely on the carbs and insulin to fuel my body.

This made sense.

The transition has been easier in the past few weeks, but recovery is tougher and my mid-week workouts are hit and miss. Some are great and some are just miserable. But, I need to remember that I am retraining my body — a body that has rigorously worked out fueling with carbs over the past 7-8 years.

Patience. Patience. Patience.

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And, really, for me, that’s hard to practice. If I’ve learned anything over the past 2-3 years, especially THIS year, it’s patience. Patience with my health issues, patience with my ankle, patience in my training. There’s a point where you just get sick of it and want to move on — but, there in lies the need for the lesson.

I focused on my fueling the last 5-6 miles. I had my Powerade Zero with me and had to remind myself to drink it a few times. I had no need for my emergency applesauce packet, thanks in large part to the weather. The cloud cover was perfect and a nice change of pace from the heat of the summer.

The last couple of miles we were joined by Jason Henry. Jason is one of my favorite people, we ran our first ultra together a couple years ago at the Antelope Island 50K. He and his wife are just the kindness, nicest people. He’s been dealing with running injuries as well, so I haven’t seen him in a while. It was nice to have those few miles to catch up.

The last half mile I ran ahead of the group to finish with a good strong effort. I finished under four hours, which I was shooting for — nothing to write home about, but for the training and time I needed on my feet — it was what I needed.

The ankle wasn’t horrible either. There was some soreness, but the pain on top of my foot — nonexistent. Which I think kind of confirmed my belief that the ankle pain was more to do with that, than with my previous ankle injury. And, right now, as I write up my race report it doesn’t hurt — so that’s good.

I am looking forward to the next couple of weeks. I don’t have a race this upcoming weekend — it was suppose to be the St. George Marathon, but that’s not happening. So, I am planning on doing some time on the trails up here in Bountiful on Saturday. I am going to hike Mueller Park with my friend Lizz. To add some miles, I’ll probably run to the park and back home (which should add about 5-6 extra miles to the hike).

But, after that I am pretty much a running fool up until I leave for Greece. I have The Haunted Half in Salt Lake on Oct. 14th, both the SoJo Half and Howloween Half on Oct. 21st, The Haunted Half in Provo on Oct. 28th. And, then in November I am running both the Snow Canyon Half and Joshua Tree Half on Nov. 4th and then the Mt. View Trail Half on Nov. 11th.

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So, yeah, lots of running before I leave Greece on Nov. 15th.

I am looking forward to it. I am sweeping a couple of those races, so it will be great training for my 100. Especially on my double race days. I think those days will be great training, better than a marathon or 50K could do for me right now.

I’ll blog all about that training and my upcoming races in the next couple of weeks. But, I have 162 races down and 18 more to go!

The end is ‘nigh!


MY NEXT FIVE RACES


Weekly Miles

Running Miles — 6.0 miles
Race Miles — 13.1 miles
Walking Miles — 22.72 miles
TOTAL MILES — 41.82 miles
Races This Week — Jordan River Half.

September 2017 Miles

Running Miles — 22.0 miles
Race Miles — 49.75 miles
Walking Miles — 106.19 miles
TOTAL MILES — 177.94 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Half.

2017 Miles

Running Miles — 381.55 miles
Race Miles — 375.17 miles
Walking Miles — 1027.43 miles
TOTAL MILES — 1784.15 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run and Jordan River Half Marathon


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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RACE #147: Jordan River Half Marathon

YEAH, I’M RACING!!! After a couple weeks of low mileage and uncertainty with my ankle it sure felt great being back on the course. Albeit, nowhere close to the pace or time I expected a couple months ago. But, I was running and that’s what mattered.

The past month or so has been tough. Well, the past couple of months have. Okay, maybe the past three months? Setbacks big and small have kind of plagued me after running the Jackpot Ultra Running Festival — colds, the flu, bad back, sprained ankles and all that jazz.

Not fun.

But, after Thursday’s doctor appointment with the orthopedist — I feel hopeful. I may not be where I pictured my fitness or running to be from a few months ago, but I see that light. And, that has me feeling really excited, hopeful and recommitted.

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And, as much as I want to get faster and stronger, my ultimate goal is my 100 miler in February. That’s where my path needs to lead more than just knocking off a few half marathon time goals. The focus needs to be getting stronger, building stamina and just getting miles under my feet. And, in many ways, I feel that speed will be a byproduct of that focus.

So going into this race, I knew I wasn’t going to be fast. I just wanted to be outside, I wanted to be running and I wanted to test my ankle. The only directive the doctor gave me to running is that I knew my limitations. So, I just kind used that as a gauge to how much I should push or hold back.

I didn’t have a time goal. I honestly didn’t care. I expected to probably walk a lot and come in dead last (which I wasn’t). I know those are some very high aspirations. But, I really didn’t know how it was going to all go without me being in the moment to test it.

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When the race started, I kind of casually jaunted across the starting line. I expected to run with my friend Julianna — who was sweeping — but, I decided to go ahead, because I expected to eventually meet up with her later in the race (again, which didn’t happen). So my friend Chad and I went out together.

We stuck together along the parkway for the first half of the race before parting ways at the turnaround aid station. He was picking up the race signs and decided to wait for Julianna — so I just went ahead solo. I wanted to test my ankle.

The first half of the race was tough getting a good pace for myself. The ankle wasn’t enjoying what I was giving it and acted it up some. But, when I went out solo I really tried to focus on finding a good pace to keep the pain minimal. And, it seemed to work well — for the most part.

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I eventually found a good pace, so I just stuck in my earphones, jammed out and just focused on my way to the finish line. I felt good. Sure there was some discomfort with my ankle, but I wasn’t sure if it was just the normal fatigue of the race, the flat terrain of the course or just the normal healing process of my sprain? It very well could have been a combination of all three.

Either way, I just worked on my consistency and tried not to worry much about the pressure of my finish time or pace. I could worry about that later on other runs. But, this was really just about discovering a starting point in my recovery.

While jamming out to my music — between mile 9-10, I came across what I thought was a litter of kittens in the middle of the parkway trail. As I approached the kittens, I realized they weren’t kittens — but, that of a family of skunks. Stinky cats.

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By the time I had approached the mama skunk had hurriedly corralled her babies to the side of the trail and started to turn her tail around to undoubtedly sprain me. After doing a scuttled dodge — that resembled more of a Larry, Curly or Moe movement than that of a secret agent — around the skunks I went on my merry way. But, with the thought — what if I got sprayed?

What if I got sprayed?

I could only imagine what the last 3-4 miles would have been like … the ride home … the post-race shower. Thank goodness I didn’t get sprayed. It would have been horrible. Horrible. Luckily, that is a reality that I didn’t have to experience.

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After the skunk encounter, I just kept forward as I was nearing the finish line. It was starting to get warmer and I could feel the fatigued settling in my legs. I had to stop a couple times to stretch — but, nothing too taxing with my ankle.

I crossed the finish line in 3:35 hours — one of my slowest half marathon times — and plopped myself on a curb to gather myself and drink some water. I was happy to be done. My ankle felt okay-ish and about what I expected.

I may not be where I wanted to be at this point from a few months ago, but this is the hand that I’ve been dealt. The focus is and will be for the next 8-9 months preparing for my 100 miler. I can’t let any short term setbacks distract myself from the long term goal. That’s the goal, that’s the destination.

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I’ll have better races and faster times. That will come. But, I just need to keep myself focused, keep my diet clean and on the right track with strengthening my ankle the right way. I’ll be blogging all about that later.

But, for now, I am just focused on the recover and the next couple of weekends running down Big Cottonwood. I am planning on eight miles next weekend with friends and then the Drop13 Big Cottonwood Half the following weekend. I’m bummed that I had to drop Ragnar, but there’s some solace in a run down Big Cottonwood.

Plus, it’s summer and that always makes for some great running!

BIG COTTONWOOD CANYON OR BUST!


MY NEXT FIVE RACES


RACE #147: Jordan River Half Marathon, May 27, 2017 (3:35:48) There was nothing pretty about this run. I was just happy to be out on the course after a couple weeks off from running. After spraining my ankle in April, I wasn’t sure of the extent of the injury or needed recovery time. But, after a doctor appointment a couple days before the race, the doctor gave me a go with the caveat to not push it past my comfort level. The run was all over the place and I played with rhythm, pace and push. It was one of my slowest race times, but I don’t care. I do, but time wasn’t the goal here. The goal is to get me where I need to come February for my 100 miler. Like I said before, I was just happy to be out on the course! #race147 #jordanriverhalf #running @joshruns180 @josherwalla @fight4phat @myracemedals @extramileracing

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The Essence of Dave.

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Weekly Miles

Running Miles — 3.0 miles
Race Miles — 13.1 miles
Walking Miles — 20.5 miles
TOTAL MILES — 36.6 miles
Race(s) this week — Jordan River Half Marathon

May 2017 Miles

Running Miles — 20.0 miles
Race Miles — 26.2 miles
Walking Miles — 94.19 miles
TOTAL MILES — 140.39 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 225.25 miles
Race Miles — 177.62 miles
Walking Miles — 514.6 miles
TOTAL MILES — 917.47 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon and Jordan River Half Marathon.


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Moving on from here …

In an ideal world this would be my Ogden Marathon race recap. Heck, in a even semi-optimistic world this would be my Ogden Half Marathon race recap. But, it’s not.

I could write a country song from everything that has seemed to go wrong with me the past month or so. Whether it was spraining my ankle, DNFing the Salt Flats 50K, DNSing the Tulip Festival Half, getting the flu, having a non-healing ankle, then dropping the Ogden Marathon, Utah Valley Marathon and Ragnar because of the ankle — no beuno.

No beuno at all.

My running the past two weeks has dropped quite significantly, because of the ankle. After running the Provo City Half, I knew it was more serious than I imagined (or hoped for) and something would probably have to be done more than me icing and medicating it. Do I think it’s broken? No. Do I think there’s a ligament tear? No? Maybe?

I really feel like it’s somewhere between a Grade II or III sprained ankle. I mean, I’m no foot doctor, but I know how to navigate WebMD with the best of them. Either way, I decided I really should go see an orthopedic doctor about it. Because maybe there’s something he can do to help me with it? So I have an appointment on Thursday to see an orthopedist.

We’ll see how it goes.

I can walk on it. It’s just constant running or any lateral movement aggravates it. Which could be a problem with my current training, but I’d rather adapt then step back completely from it if I can avoid it. I just signed up for a couple gym classes during lunch that I really want/need to take — a spinning class and express weight training class.

The spinning class will be the hardest one on my ankle. I learned on the first day that there’s no way I can stand and spin. So, I just crank up the resistance and peddle like a bat out of hell. It seemed to work. I was panting and near dead. I just don’t want to give that class up, because I love the intense cardio.

But, we’ll see what the doctor says.

I am not expecting surgery or a boot. I am expecting probably a soft cast at the most? And, I am pretty sure he’ll tell me to avoid too much running for a certain amount of time — which cramps my style for June. I already backed out of Ragnar and Utah Valley. But, I don’t want to give up the Bear Lake Trifecta, Drop 13 Half or AF Canyon Race Against Cancer. That’d kill me.

I am hoping he’ll let me run some of these — especially considering I am not going for any 8, 9 or 10 minute mile pace. But, that’s all hard to say until come Thursday after my appointment. I won’t lie, I’m somewhat impatient about it. It kills me not knowing what the next few months are going to look like.

I am not worried about the worst case scenario. But, I figure I need to figure out how to get myself back to 100% now than wait much later, because my goal isn’t necessarily my next race — it’s my 100 miler. I feel like I’ve stepped back a bit with this injury and past month, so I don’t want to go back any further.

I am going to run my 100 miler in February. I am. There are no other options. But, I got to get there. And, taking care of this now is just one of those steps in the needed direction.

Luckily, most of my races coming up are fairly easy to transfer to another runner or next year. I know I’m not hitting my new goal of hitting 180 by next July, but that’s okay, my original goal of 2021 is still well over pace. And, there are lessons I need to learn in all of this — most unseen right now.

But, the first lesson probably would have been — watch for potholes running down Emigration Canyon. That’s a good place to start.

I’ll get where I want to go. I have no doubt about that. It’ll just take a little improvisation. But, I’ll get there.


SUMMARYAs mentioned above — it’s been a tough couple of weeks since my last post. But, I am really trying to stay positive and focusing on other ways to stay active. I’ll be fine — even if I have to step back a bit for now.

May 2017 Miles

Running Miles — 17.0 miles
Race Miles — 13.1 miles
Walking Miles — 73.69 miles
TOTAL MILES — 103.79 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 222.25 miles
Race Miles — 164.52 miles
Walking Miles — 494.1 miles
TOTAL MILES — 880.87 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


FROM GERMANY WITH LOVE

This past week a German film crew has been living and filming our family. Well, mostly, my brother and his family. But, the whole family has been involved with the project. The host travels the world experiencing different cultures and lifestyles for a week — and this week it was living the “prepper lifestyle” here in America.

So this past week we’ve shown them a microcosm of that lifestyle. We butchered chickens, made homemade bread, showed off our food storage, conducted earthquake and home invasion drills and shot guns — lots of guns. Most of them were shot on Saturday down in Holden.

It was a fun week.

It took a little getting used to to having cameras around you, especially when we were eating. My older brother is somewhat used to it, but to have the whole family behind the camera was kind of fun. And, after the week we made some great friends — from the host to the producer and camera crew. And, we all had a blast — especially on Saturday when we played with the BIG guns.

All these hours of film will be condensed into an hour long episode that will air on German TV in September. And, I am sure I will share a link to the episode. Here are a few pictures from our adventures this week …

My Mom’s teaching Maike how to make homemade bread. She’s a true pioneer woman.

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Bang, bang! We’re ready for some target practice!

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Not much more ‘Murican than guns n’ Yankees.

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Slo-motion fun. Boom boom pow!

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This might as well be the Hansen Family Christmas card.

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This picture is so America it hurts. 🇺🇸

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This guy is LOUD! Wowzers!

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40 races to my goal …

This past weekend I ran my 140th race. It’s kind of hard to imagine I’ve run so many — it really seems like yesterday I just ran my 1st, 50th and 100th. All pretty significant milestones in my journey to 180 races before my 40th birthday.

Now that I am just 40 races from my goal I am starting to see the light at the end of the tunnel. Not that I am not enjoying this journey, but I am ready for some new adventures. I am ready for some running adventures of my own liking — more ultra runs, faster race times and location races.

I’ve planned to crank out a bunch of my races this year so that I can run my 180th race at next year’s Handcart Days Half Marathon — where my 1st and 100th race occurred. It just seems fitting to end my goal where it started.

I still have a number of goals I want to reach after my 180 is done and that’s why I am eager to finish by next July. I want to run less races and more trails, I want to focus on speed work for the races I do run and I want to fall in love with running again and again. I want new challenges and triumphs.

Now all of that sounds like a postcard, but I am excited for the next chapter. But, I am still focusing on the task at hand. My next 40 races. I’ve mapped out most of them from here until my 180th. I am pretty set for this year — except for November (there is a chance I am traveling to Greece to run the Athens Marathon) — which will be figured out within the next couple of weeks.

My race schedule for 2018 is shaping up as well. Well, up to the Handcart Days Half. I am not sure what I will be running after that race. And, I am not too concerned about it at this point.

But, here is what my race schedule should look like (barring any race date changes for 2018) …

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?