Category: New Years Run Revolution

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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Another 2017 race audible …

So, after last week’s post about my remaining 2017 race schedule — I had a few changes. My 4th of July race — The 13 Miles of Freedom — was cancelled. Then I found out the dates of a few races were different than I originally thought. So that allowed me to pick up an extra race in November.

That extra race is the Antelope Island Classic 50K, but I’ll be honest — not sure if I want to do the 50K or the half marathon? It’s kinda hard to make that decision right now with a bum ankle. But, I won’t lie — I am almost tempted to do the Pony Express 50 again on October 20th. I just don’t know if I’ll have it in me? And, again, the ankle is screaming at me not to.

We’ll see on that. But, if I do the Pony Express — I might still do the Howloween Half the next day since it’s a night race. I would scratch the SoJo Half in the morning — for obvious reasons.

Anyways — there are a lot of variables that would need to be figured on out on that. But, here is what I am looking at for the rest of the year. I also added a tentative race schedule for 2018 that leads to my 180th race. I am still a little unsure what I’ll do, but I need to be very stragetic since I am doing my 100 mile run in February.

So here are the schedules …

Remaining 2017 Race Schedule

153. Utah Midnight Run; Farmington (July 7)
154. The Hobbler Half; Springville (July 8)
155. Handcart Days Half Marathon; Bountiful (July 22)
156. Deseret News Half Marathon; Salt Lake City (July 24)
157. Vigor Solitude Trail Half Marathon; Salt Lake City (August 12)
158. Run Elevated Half Marathon; Sandy (August 19)
159. Revel Big Cottonwood Marathon; Salt Lake City (September 9)
160. Huntsville Marathon; Huntsville (September 16)
161. Timp Elk Run; Provo (September 23)
162. Jordan River Marathon; South Jordan (September 30)
163. St. George Marathon; St. George (October 7)
164. SoJo Half Marathon; South Jordan (October 21)
165. Howloween Half Marathon; West Jordan (October 21)
166. Saltair Half; Magna (November 4)
167. Mt. View Trail Half Marathon; Antelope Island (November 11)

*-italicized races are ones I am NOT registered for yet.

Tentative 2018 Race Schedule to 180 races

168. New Year’s Run Resolution; Kearns (January 1)
169. St. George Half Marathon; St. George (January 13)
170. Jackpot Running Festival; Las Vegas (February 16-18)
171. March Madness Half Marathon; West Bountiful (March 3)
172. Canyonlands Half Marathon; Moab (March 17)
173. Emigration Canyon Half Marathon; Salt Lake City (April 7)
174. Salt Lake City Half Marathon; Salt Lake City (April 21)
175. Tulip Festival Half Marathon; Lehi (April 28)
176. Provo City Half Marathon; Provo (May 5)
177. Drop 13 Big Cottonwood Half; Salt Lake City (June 9)
178. AF Canyon Race Against Cancer; American Fork (June 23)
179. Utah Midnight Run; Farmington (July 6)
180. Handcart Days Half Marathon; Bountiful (July 24)

*-italicized races are ones I am registered for.

40 races to my goal …

This past weekend I ran my 140th race. It’s kind of hard to imagine I’ve run so many — it really seems like yesterday I just ran my 1st, 50th and 100th. All pretty significant milestones in my journey to 180 races before my 40th birthday.

Now that I am just 40 races from my goal I am starting to see the light at the end of the tunnel. Not that I am not enjoying this journey, but I am ready for some new adventures. I am ready for some running adventures of my own liking — more ultra runs, faster race times and location races.

I’ve planned to crank out a bunch of my races this year so that I can run my 180th race at next year’s Handcart Days Half Marathon — where my 1st and 100th race occurred. It just seems fitting to end my goal where it started.

I still have a number of goals I want to reach after my 180 is done and that’s why I am eager to finish by next July. I want to run less races and more trails, I want to focus on speed work for the races I do run and I want to fall in love with running again and again. I want new challenges and triumphs.

Now all of that sounds like a postcard, but I am excited for the next chapter. But, I am still focusing on the task at hand. My next 40 races. I’ve mapped out most of them from here until my 180th. I am pretty set for this year — except for November (there is a chance I am traveling to Greece to run the Athens Marathon) — which will be figured out within the next couple of weeks.

My race schedule for 2018 is shaping up as well. Well, up to the Handcart Days Half. I am not sure what I will be running after that race. And, I am not too concerned about it at this point.

But, here is what my race schedule should look like (barring any race date changes for 2018) …

My 2017 Race Schedule (January – June)

I have been writing about my 2017 race schedule for the past six months. I’ve gone through numerous revisions — additions, subtractions, more additions and then — even more subtractions. I’ve come to the realization that it’s pretty tough for me to keep a concrete schedule outside of 5-6 months.

So, that’s why we’re here.

As much as I would love to commit to my whole 2017 race schedule — I just can’t. There are a lot of factors that I am unsure about — so I just can’t fully commit. Especially now that I am working for Runtastic Events. I have a number of weekends committed to races that I am not running.

Which is kind of a bummer — because after not running the Nebo Half last year, I was looking forward to running it. It is my favorite half marathon. I mean, who doesn’t love a fast downhill race?

Anyways — when we get closer and gain a clearer picture I’ll tackle my schedule between July – December. I have signed up for a number of races between that time — i.e. Handcart Days Half, Revel Big Cottonwood and Huntsville Marathon — so it’s shaping up. I am just waiting to see what my October looks like to see if I can run the Pony Express 50 again.

So many options. So many decisions. But, I’ll let the last part of 2017 take care of itself when we get to that bridge.

I have a number of goals for my 2017 race schedule. They are in no particular order …

  1. Knockout as many races as possible so I can hit my 180 race goal by July 24, 2018.
  2. Run three ultra distance races (Jackpot Running Festival, Salt Flats and either Antelope Island/Pony Express).
  3. Run three marathon distance races (Ogden, Utah Valley, Huntsville).
  4. Continue to get fit and faster — break that dang 2:30 half marathon mark.
  5. Have a ridiculous amount of fun.

Okay, there are a few things you should note on my goals. One, this isn’t a speed year for me. Sure, I have a goal to break the 2:30 mark, but I know I’ll do that as I continue to focus on my health and weight. My PR is 2:08 — so I know I’m capable of it. I am just not sure if this will come in the Spring, Summer or Fall? All depends on my training — but, you better know I’ll give it my best shot.

My focus really is to knockout as many races as possible this year so I can hit my goal of 180 races on July 24, 2018. Why that specific date? Well, that’s when the Bountiful Handcart Days Half Marathon is (or should be) in 2018 and I want that to be my 180th race, because it was my first. It just seems fitting.

Plus, I want to get the goal out of the way so I can focus on my other goals — like speed, more ultras and non-race running goals. I’d like to do more solo-runs like I am planning in March. I want to move the focus of my running more to a life long venture not solely focused on races as I have been for the past five years.

As you can see below, my race schedule is very top heavy during the first half of the year. I have 20 races — which is one shine of my total 2016 races. That’s a lot of running. But, most of those races are being used mostly as training runs for my 50Ks and 50 miler in March. So they are races with purpose.

I am not anticipating adding more than 8-10 races in the last half of the year so it’ll kinda even out. The most I’ve ran was in 2014 when I ran 30 races — so that’s not unprecedented for me. It’s just going to be a lot of running. A LOT.

June is going to be the busiest month for me. It’s going to be nearly 150 miles of race miles — that includes Ragnar Wasatch Back (June 2-3), Utah Valley Marathon (June 10), Bear Lake Trifecta (June 15-17), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24).

June is going to be cray cray.

Anyways, here is how my whole schedule will look between January to June. As I mentioned above — it’s going to be a lot of running. But, there isn’t anywhere else I’d want to be.

Check out my schedule and let me know what your schedule is shaping up to look like. Maybe we’re running some of the same races? Odds are probably pretty good we are!

Here’s the schedule …

Changes once again to my 2017 race schedule …

I think it’s becoming a near reoccurring theme that my 2017 race schedule keeps changing. And, well, it is. Because, that’s what it’s been like for me the past couple of years. But, it’s really shaping up to where I want/like it. I want to train hard during the winter months and then lightening out with half marathons come June/July-ish.

Plus, I want to maintain my ultra training as much as I can. And, to help with that I have signed up for a couple of trail races and ultras. I have two marathons planned for next year, but I am debating on the DesNews Marathon or Half Marathon in July still. It was my first marathon and that was five years ago. I kinda feel the desire to run it. But, I’m really leaning towards no — July marathons suck. Too hot.

But, I feel good about my race schedule from January to June at least.

Anyways — here is what I’ve got right now …

139. St. George Half Marathon; January 14, 2017
140. Salt Lake Tri Club Indoor Half Marathon; February 25, 2017
141. March Madness Half Marathon; March 4, 2017
142. Antelope Island Buffalo Run 25K; March 18, 2017
143. Emigration Canyon Half Marathon; April 1, 2017
144. Salt Flats 50K; April 28, 2017
145. Tulip Festival Half Marathon; April 29, 2017
146. Vigor Big Cottonwood Half Marathon; May 13, 2017
147. Ogden Marathon; May 20, 2017
148. Ragnar Relay: Wasatch Back; June 2-3, 2017
149. Utah Valley Marathon; June 10, 2017
150. AF Canyon Race Against Cancer; June 24, 2017
151. Canyon to Canyon Half Marathon; July 8, 2017
152. Deseret News Half Marathon; July 24, 2017
153. Utah Midnight Run; August 11, 2017
154. Nebo Half; August 26, 2017
155. Revel Big Cottonwood Half Marathon; September 9, 2017
156. Park City Trail Half Marathon; September 16, 2017
157. Haunted Half SLC; October 21, 2017
158. Haunted Half Provo; October 28, 2017
159. Mt. View Trail Half Marathon; November 4, 2017
160. Thankful 13; November 23, 2017

So, yeah, let’s see if that holds.

Another Look at 2017 …

I am really trying to plan out my 2017 race schedule. If you’ve been following my blog even for the past three months you’ll know I’ve been working on my 2017 schedule pretty obsessively. Which is fine. I mean, it’s always subject to change — especially being three months away from the turning of the calendar.

There have been a few races I’ve been going waffling over — namely the DesNews Marathon and a few races in the summer. I don’t want to do marathons next year … but, I do. Especially since 2017 will be my five year anniversary of my first marathon — at DesNews.

I’m feeling a pull to just stick to half marathons and some trail 25-30Ks. I really want to do some more trail races and it’s kinda hard to pick and choose what I want to run. It’s real hard. Especially when I am still a rookie out on the trails.

So, I am sticking to half marathons and 25-30Ks in 2017. I am trying to mimic my 2013 race schedule where I ran nothing but half marathons. This will help me work on my speed so I can hit my running milestones and hopefully a new half PR.

Plus, I want to hit up some races in locations I can check off on my 40 Before 40 bucket list. So there’s that as well.

Anyways, here’s my schedule as I am looking at it thus far. The bolded races are ones I’ve already registered for. Oh, and the numbers to the left is the race number towards my 180 race goal.

139. New Year’s Half Marathon — January 7, 2017
140. St. George Half Marathon — January 14, 2017
141. Salt Lake Tri Club Half Marathon — February 25, 2017
142. March Madness Half Marathon — March 4, 2017
143. Lucky 13 Half Marathon — March 18, 2017
144. Tulip Festival Half Marathon — April 29, 2017
145. Provo City Half Marathon — May 6, 2017
146. Vigor Big Cottonwood Half Marathon — May 13, 2017
147. Ogden Half Marathon — May 20, 2017
148. Ragnar Wasatch Back — June 2-3, 2017
149. Drop 13 Big Cottonwood Half Marathon — June 11, 2017
150. AF Canyon Race Against Cancer — June 24, 2017
151. Hobbler Half — July 8, 2017
152. Utah Midnight Run — July 14, 2017
153. Deseret News Half Marathon — July 24, 2017
154. Timp Half — July 29, 2017
155. Parowan City Half Marathon — August 5, 2017
156. Skyline Half Marathon — August 19, 2017
157. Run Elevated Half Marathon — August 26, 2017
158. Nebo Half — September 2, 2017
159. Revel Big Cottonwood Half Marathon — September 9, 2017
160. Park City City Trail Half Marathon — September 16, 2017
161. Huntsville Half Marathon — September 23, 2017
162. Frightmares Half Marathon — October 14, 2017
163. Haunted Half SLC — October 21, 2017
164. Haunted Half Provo — October 28, 2017
165. Snow Canyon Half Marathon — November 4, 2017
166. Thankful 13 — November 23, 2017

Anyways — there it is. Of course this is all subject to change. But, please, let me know if you’re planning on any of these races. I’m always up to run with others! Just comment below!

Post-Whole30: Paleo 80/20

It’s been over a week since I ended my three-month Whole30 journey. I was hoping to jump right into the next stage, but I put that on pause while I was fighting a cold. It seemed a bit foolish to start it 100% when I was sucking on Gatorade, cough drops and chicken soup. Not really what I was planning with my post-Whole30 regime.

Don’t worry, I didn’t go completely off the wagon this past week. I obviously had a free day on my birthday — cake included. And, for the most part I stuck to my Whole30 regime this past week. I had to force my liquids with this stupid cold. Especially during Saturday’s run down Big Cottonwood Canyon. Something in retrospect I probably shouldn’t have done.

Meh.

Needless to say, I wasn’t following the Whole30 strict regime. I added some whole grains and lentils back in my diet along with trace amounts of cheese. And, I did have a post-run Slurpee on Saturday. All of these are BIG no nos for the Whole30 program. But, I kept away from the candy and most refined sugars — I just don’t want to go back there, at all.

But, in moving forward from the Whole30 regime — I am planning on following a lot of the same rules … with some adaptation. In looking over the Whole30 program and what’s worked for me in the past, I came up with a program that I am going to try for the next month. Again, I was going to start this August 16th, but due to my cold I decided to start when I was at least 85% better.

Which today seems like a good day to start. Actually, any day is a good day — except for Mondays. I don’t start diets on Monday. It’s too cliche. I didn’t start my fitness journey on a Monday — it was actually a Thursday. So why wait, right? But, that’s a post for another day.

So the plan for the next month is fairly simple. I’m sticking to the Whole30 diet with a 80/20 mentality. While working on the diet plans — I called the diet Whole24/6, but really it’s just following an 80/20 paleo diet — if you want to get technical. So, I guess we’ll call this the Paleo 80/20 diet?

Regardless of what you call it, here are the basic rules …

1) Follow the basic rules Whole30 for 80% of my meals throughout the week (this breaks down to 32 meals throughout one week).
2) Get eight “exception meals” throughout the week (that’s 20% of my weekly meals)
3) Refrain from gluten and dairy throughout the program — including exception meals (during Whole30 I discovered these are triggers to my thyroid).
4) Run three times a week.
5) Do weight-training 2-3 times a week.
6) Weigh-in every 30 days.

The rules are fairly basic and straightforward. And, that’s by design. That’s one thing about the Whole30 that I loved and appreciated. It’s not easy, but it’s simple to follow.

The only “complicated” feature of my program is the “exception meal.” And, it’s something that I’ve been grappling with for the past few weeks. Mainly, what constitutes an “exception meal” and how do you regulate that?

So I came up with with a fairly simple point system. Each week (beginning on Monday) I am given eight points, which represent the right free meals I get each week. I get to use these points however I choose throughout the week.

Now each point equals one exception to the Whole30 program. Meaning — anything on that no eat list is one exception. So this would be dairy, cheese, gluten, bread, pasta, smoothies, beans, processed food, refined sugar, added sugar, honey, sweetener, etc., etc., etc. You know the rules.

So this means — if I want something that has beans in it … that’s one point. If I want to add cheese to that dish that’s another exception point. So that meal constitutes two exception points. Now, this doesn’t mean I can eat as many beans or cheese in that dish as I want. Each exception point is ONE serving that exception. So if I want more cheese — that’s another exception point I would have to use.

Now, if I want to use those exception points daily I could do that or I could save it up for a bigger meal during the week. But, it will take planning. If I want nachos — I gotta plan for that. Especially if that means I sacrifice exception meals during the week. The decision is up to me.

See how the exception points are somewhat complicated — yet easy?

The goal with the exception points is to keep me honest, accountable and cognisant with what I am eating. As much as I loved and succeeded with Whole30, I don’t feel like it’s a long term solution. There has to be variance, there has to be wiggle room.

I’ve read a number of studies and reports that show an 80/20 approach to dieting and health makes for better long term success. And, from my experience I agree. This system I believe will give me that approach with great accountability. I respond well these approaches to my health.

This is for everyone? Of course not. Does it make a paleo based diet easier? I would hope so. I see a lot of value in following a paleo based diet. You can’t beat real food. As delicious as a big ‘ol fatty burger with fries is, nothing beats following a habitual diet of real food. Not only do you appreciate those burger and fries more, but often than not — you really don’t crave them as much either.

I can’t tell you how much I love my daily doses of fresh fruit — bananas, grapes and apples — along with veggie-filled omelets or salads. That’s the food I crave. I am not looking to replace those with this system. But, at the same time, I want to be able to enjoy the occasional Slurpee without feeling like I’ve busted the diet to kingdom come either.

There’s a balance to all of this and I am excited to see how my body reacts to this all. I guess you could say I am my own guinea pig to this program? No better person to do that than myself, right?

So here goes nothing!

NOTE: I will continue to check in every Friday of my progress. But, I won’t be weighing in next until September 23rd (30 days from now). We’ll see how this goes!


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weight-training-progression-main

One perk of working at the University of Utah is that they have a number of professional development and fitness classes that they offer for fairly cheap. I’ve been working here full-time now for four years and, sadly, haven’t taken advantage of any of these classes — until now.

With the start of the semester this week, I decided to change that. Since it’s been hard for me to get to my gym before or after work (last class is at 6pm) because of the bus schedule, I decided to workout here on campus. Well, I should say — I signed up for a class here on campus.

I enrolled in a strength training class that goes from 5:25pm to 6:30pm on Monday and Wednesday nights. Which gives me enough time to catch the last bus of the day at 7pm. Not a bad deal.

I had a couple of options for classes, but I chose to go with strength training, mainly because — that’s probably my biggest need fitness wise right now. I’ve been doing circuit training with lighter weights, but I need to lift heavier. My body not only needs it, but it craves it. My arms are a bit squishy and rival those of half of my ward’s Relief Society. Yeah, I went there.

Anyways — the class starts tonight and runs until the first week of December. Depending on how this all goes I want to continue to do this, because each fitness class is only $50 a semester. Not bad at all.

So as of right now my workout schedule for the week looks something like this …

MON. — Strength Training
TUES. — AM Circuit Training / PM Tempo/Recovery Run
WED. — Strength Training
THURS. — AM Circuit Training / PM Tempo Run
FRI. — Rest Day
SAT. — Long Run: Training or Race

Not a bad schedule. I am excited to see the results each month and during on the last day of class. Suns out, guns out — right?


REMAINING 2016 RACES

129 - Run Elevated Half Marathon 130 - Revel Big Cottonwood Marathon 131 - huntsville marathon 132 - st george marathon 133 - park city red rock relay 134 - pony express trail 50 135 - haunted half provo 136- snow canyon half marathon 137 - thankful 13 138 - resolution run


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