Category: SL Tri Club Indoor Half Marathon

40 races to my goal …

This past weekend I ran my 140th race. It’s kind of hard to imagine I’ve run so many — it really seems like yesterday I just ran my 1st, 50th and 100th. All pretty significant milestones in my journey to 180 races before my 40th birthday.

Now that I am just 40 races from my goal I am starting to see the light at the end of the tunnel. Not that I am not enjoying this journey, but I am ready for some new adventures. I am ready for some running adventures of my own liking — more ultra runs, faster race times and location races.

I’ve planned to crank out a bunch of my races this year so that I can run my 180th race at next year’s Handcart Days Half Marathon — where my 1st and 100th race occurred. It just seems fitting to end my goal where it started.

I still have a number of goals I want to reach after my 180 is done and that’s why I am eager to finish by next July. I want to run less races and more trails, I want to focus on speed work for the races I do run and I want to fall in love with running again and again. I want new challenges and triumphs.

Now all of that sounds like a postcard, but I am excited for the next chapter. But, I am still focusing on the task at hand. My next 40 races. I’ve mapped out most of them from here until my 180th. I am pretty set for this year — except for November (there is a chance I am traveling to Greece to run the Athens Marathon) — which will be figured out within the next couple of weeks.

My race schedule for 2018 is shaping up as well. Well, up to the Handcart Days Half. I am not sure what I will be running after that race. And, I am not too concerned about it at this point.

But, here is what my race schedule should look like (barring any race date changes for 2018) …

RACE #140: Salt Lake Tri Club Indoor Half Marathon

Going into this race, I really didn’t know what to expect coming off my ultra the week prior. Well, okay that’s not entirely true. I knew it was going to suck and that there was a 95% chance that it’d hurt.

And — well — I was right.

It was tough. It was doable. But, it was tough.

A post shared by (phat) josh (@fit.phat) on

I also came in dead last, which really didn’t surprise me. This was a small, small race and done in junction with a triathlon as well. I am not sure how many runners did just the half marathon, but I’d estimate MAYBE 50?

Either way, I wasn’t coming into this race looking to hit a certain mileage, I just wanted to finish — and then of course my usual goals of not dying, pooping my pants and uncontrollably crying (also known as “losing my shiz”) half way through the race. I really just wanted to finish and hopefully not have my legs kill too much afterwards.

When I got to the Oval my friend Jim was there already putting miles in for his marathon training. He’s training for the LA Marathon so he’s got plenty of looooooong runs needing to be done. It was nice having him around because he’s always a great conversationalist and when I’m hurting I need a conversation to keep me distracted form the pain.

The race started at 8am — along with a number of pacers. Something I had a hard time wrapping my head around because they were all just running around in circles. I kept up with the 2:45 pacers for a few laps, but I’m not really sure I was on their lap? And, then I followed the 3:00 pacers before doing another lap with the 2:45 pacers — all while having brief conversations with the 2:30 and faster pacers. I lost track of where I was and just counted laps.

But, it was nice because a number of my friends were pacing it. And, apparently after talking to a couple of them, they all came in on time. Which seemed somewhat impossible to me as an observer. LOL!

The last 15-20 laps I was joined periodically by Jim, but also my friend Chad. I was grateful to have both there, because at this time I was really hurting. I needed 47 laps for the race, but when I hit the half way mark I needed to recalibrate. And, having Chad and Jim there really helped A LOT.

A post shared by (phat) josh (@fit.phat) on

I focused on my walk:run lap ratio — walked one, ran three — and just distracting myself with conversation. It’s really a tactic I’ve learned in my ultra running, especially in my training at the Oval and at the race last week. I really dumb down the running and just focus on the basics. Forget about the pace or speed — essentially, I just run … stupid.

So, I ran stupid.

And, I did it.

Like I said, it was tough. Even right now as I am typing this my feet and legs hurt. They’re pretty sore. But, I did it. And, that’s all that matters.

(NOTE: I was informed that I wasn’t the LAST runner in the half marathon. Whoever it was — ROCK ON!)


MY NEXT FIVE RACES


So does your office stapler look like Robocop? Didn’t think so. #robocopstapler

A post shared by ⬆️That’s me. (@josherwalla) on


RUNNING MILES

112.15 miles

RACE MILES

69.92 miles

WALKING MILES

142.03 miles

TOTAL MILES TO DATE

325.1 miles



A post shared by The Runcast (@theruncast) on