Category: Revel Big Cottonwood Marathon

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do.

I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed hope and excitement that I love. It’s really my favorite time of the year — if there’s a lot of snow falling outside (that’s a whole other story).

I have a few focuses for my running and fitness in 2018. I have my 100 miler in February, my 180th race in July and the need for balance with my fitness. They’re pretty simple goals, but goals that will requirement a commitment from me to focus on the task at hand.

This month and leading into February is about preparing for my 100 mile run. I won’t lie, I’m nervous about it. I know I can do it. But, my ankle injury really derailed my planned training throughout the year. But, really, the goal is time on my feet — lots of treadmill and indoor track miles — and I am fine with that. That’s what I knew I’d be doing at this point anyways.

It’s just the mental aspect of the injury and training that makes me nervous.

I have a game plan and 48 hours to complete the 100 miles. I’m going to do it.

I am also 11 races away from my 180 race goal. My commitment to this is rather simple — don’t sign up for more than 11 races between now and the Bountiful Handcart Days Half Marathon in July. You think that’s pretty stupid — but, in years past that’s a real struggle for me.

I am planning on running a few 5Ks and trail runs under 13.1 miles throughout the year. That’s not only to keep my 13.1 mile runs and beyond in check, but also to me balance my fitness a bit more.

With the recent success I’ve had with keto, my focus is really on diet and fitness. I want to get faster and rebuild a foundation I had a few years ago that I lost when my thyroid tanked (long story). My keto diet really gives me hope that it’s possible to do that — especially with the proper training a sub-two half marathon — a goal of mine for years.

As you will see in my weekend running schedule below, I am planning on taking at least one weekend a month off from running and doing some cross training. Not sure what that will entail yet. Whether that will be boot camp, swimming or if I’m brave enough — cycling (another long story) — we’ll see. I just feel the weekend off will help refocus me as well.

I am also planning a number of training and trail runs throughout the year. I’ll post those on Facebook when I finalize dates on that — I’ll post that on my Facebook page and the wasatch.run Facebook page as well. So stay tuned.

Needless to say, I am excited for 2018. I am excited to see where my running takes me. I am excited about my fitness and health. I haven’t felt this way in a couple of years and that excites me. I am still not 100% with my ankle, but that will come.

The focus is simple in 2018 which will hopefully lead me into some more definitive goals in 2019.

But, for now — it’s one foot in front of the other.


Road to 180

In 2011 after I ran my first half marathon, I made the goal to run 180 races over 13.1 miles before my 40th birthday. Well, I fell into running a bit more than I initially anticipated. I will be hitting that goal this summer less than a month before my 37th birthday.

My 180th race will be the Bountiful Handcart Days Half Marathon — which was my first and 100th race. I can’t think of a better race to celebrate this accomplishment at than my hometown race.

I am inviting anyone and everyone to join me that day — it’s July 21st and I have an event set up on Facebook you can RSVP at. Registration is only $40 right now — CHEAP! CHEAP! — so please join me!

Anyways, here are the last 11 races toward my 180 goal …


Race/Running Schedule 2018

As noted above the focus for my 2018 running is balance. Not just in running, but in my overall fitness. I feel like with that combination of balance and my current keto diet I’ll get where I want to be in 2019 so I can focus on some speed goals — including a sub-two half marathon time goal

January to mid-February will be heavy mileage weeks as I am working toward my 100 mile run at the Jackpot Running Festival. But, after that, my goal is to focus on about 1-2 half marathons a month with a group road/trail run and cross training weekend. And, by cross training I mean … a no race weekend other than maybe a 5K.

I have most of the weekend’s planned out — some will obviously change, especially from September to December. That’s just a BIT too far out to plan for me. There are a few variables with races and group runs that will need to play out for a couple more months. But, I have the gist of it figured out.

Anyways here is what my 2018 schedule SHOULD look like …

January

1 – Revolution Run (170)
7 – Olympic Oval
14 – Olympic Oval
21 – Olympic Oval
28 – Olympic Oval

February

3 – Sun Marathon (171)
10 – Olympic Oval
17 – Jackpot Running Festival (172)
24 – Cross Training/Rest

March

3 – March Madness 5K
10 – Cross Training
17 – Lucky 13 5K
24 – Riverton Half Marathon (173)
31 – Sugar House Park Training Run

April

7 – Run Emigration Half Marathon (174)
14 – Provo Canyon Trail Run
21 – Salt Lake City Half Marathon (175)
28 – Cross Training

May

5 – Emigration Canyon Training Run
12 – Vigor Big Cottonwood Half Marathon (176)
19 – Cross Training
28 – Memorial Day Big Cottonwood Training Run

June

2 – Vigor Solitude 5 Mile Run
9 – Drop13 Big Cottonwood Half Marathon (177)
16 – Mueller Park Group Run
23 – AF Canyon Race Against Cancer (178)
30 – Cross Training

July

7 – Hobbler Half (179)
14 – Run4Fun Trail Run
21 – Handcart Days Half Marathon (180)
28 – Cross Training

August

4 – Big Cottonwood Training Run
11 – Elephant Rock Trail Half Marathon (181)
18 – Cross Training
25 – Mt. Nebo Half (182)

September

1 – Antelope Island/Mueller Trail Run
8 – Revel Big Cottonwood Half Marathon (183)
15 – Park City Trail 13.1 (184)
22 – Cross Training
29 – Big Cottonwood Training Run

October

6 – Thistle Trail Festival (185)
13 – Antelope Island Half Marathon (186)
20 – Cross Training
27 – The Haunted Half – Provo (187)

November

3 – Mueller Park Trail Run
10 – Mt. View Trail Half Marathon (188)
17 – Cross Training
22 – Thankful 13 (189)
24 – Utah Santa Run

December

1 – Utah Santa Run
8 – The Bakers Dozen Half Marathon (190)
15 – Cross Training
22 – The Run Before Christmas
29 – Cross Training


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Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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RACE #159: Revel Big Cottonwood Half Marathon

When I ran the inaugural Big Cottonwood Marathon in 2012 — I never expected it to become what it’s become six years later. Like most inaugural events — it had it flaws. The miles in the canyon were short, the aid stations were less than desirable and I thought I got lost a couple times in the latter miles of the race. But, I loved I spinning finishers’ medal that I got and the scenery was absolutely extraordinary.

And, much like Disneyland — you can’t judge an event or entity on it’s first day. If you did — no one would have come back to Disneyland the following day or decades after ‘Black Sunday’ in 1955.

It’s been fun watching this race grow from that first event in 2012. The following year I was surprised at how much it grew. It made a leap from a local race to a nationally spotlighted race — almost overnight it seemed. That second year each state in the union was represented. That speaks volumes about the ownership, leadership and marketing.

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And, each year — it just seems to get better. There is a weight that Revel holds nation wide and you see that in their races and courses in Colorado, California, Nevada and Arizona. These courses are fast and a target race for many hoping to BQ or PR on a downhill course.

Originally, I was going to be sweeping the marathon course — as I have done the previous three years. But, I had to back out a couple weeks ago after my doctor didn’t want me running 26.2 miles on my ankle. Despite knowing that I could do it — I concurred and decided to stick with the half marathon instead. It would still keep my Legacy Runner status alive — and I’d still be able to enjoy the canyon.

Plus, I haven’t done this specific half marathon course yet. Back in 2013 when I did the half marathon the course ended at Cottonwood High — not on 1300 East and Ft. Union Blvd. I was excited to try this course, because it pretty much drops you right down the canyon and to the finish line. How can you not love a race like that?

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Sure I was bummed that I had to drop to the 13.1, but I knew that if I was going to heal properly and get myself prepared and ready for my 100 mile run in February. Everything at this point in my recovery and training is for that race. And, I need to remember that when I get discouraged at momentarily setbacks.

The morning of the race was abnormally warm for a September canyon race. I brought my usual hoodie and gloves, but I really didn’t need them. I should have taken it as a sign that it was going to be a tough hot day, especially for the marathoners out there shooting for a BQ & PR — because as evidenced from many social media posts it was.

Even at the starting line I believe the nerves and heat were getting to some people. I made the horrible mistake of stepping into a Honey Bucket where a previous runner threw up all over. I couldn’t contain my gag reflex and lost it as well — unlike the previous occupant I was able to successfully aim for the commode. It was absolutely disgusting.

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After composing myself and refueling a bit I got ready for the gun time at 6:45am. The race started with a slow walk toward the starting line and then a quick quarter mile out and back. I wasn’t expecting the out and back, but it was fun being able to see a number of my (much faster) friends along the course.

Where they started the half marathon is probably my favorite stretch of the canyon — which is about 9-10 miles above the mouth of the canyon. It was absolutely gorgeous as the sun was slowly rising above the surrounding mountains. It was the perfect way to warm up into my run.

l didn’t really have a goal for this race. My pride wanted a sub-three time, but my reasoning knew I really shouldn’t push my ankle too much. So I just decided to take what I could from my ankle — but, more than that — I just wanted to enjoy myself and have a good overall experience. So that’s where I set my expectations and heart.

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Around Mile 5-6 the marathoners — the elite marathoners — caught up with us half marathoners. It’s always amazing watching these runners streak past. It’s usually  during this part of the race where I get major calf envy. Seriously, have you ever noticed how well defined and strong many of the elite runners’ calves are? If I only had likewise calves.

But, enough of that. — one day I’ll get myself some sexy calves. Hopefully sooner than later. But, that’s a conversation for another day.

Around this time a number of marathon friends came running past — Ty Hansen, Monte Riding, Bill Hiatt and Elsha. It was really neat. Ty stopped and got a picture with me and I am pretty much the race photographer got a picture of me running alongside Bill and Elsha. I was on cloud nine.

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Not long after passing Stormy Mountain both Amanda and Mike Bjarnson caught up with me. Being 34 weeks pregnant the race for Amanda was more like a 13.1 mile progressive bathroom break — as she had to stop at pretty much every Honey Bucket. We joked about it a couple weeks ago at the Nebo Half and then again when I saw her at Mile 3 waiting in a long line for the potties.

But, as pregnant as she is — she’s still a STRONG runner. And, was able to catch up to me despite all the breaks. I ran with her and Mike for a good 3-4 miles — and we just had a blast! We joked, cat called a marathon runner running in a Speedo and made new friends around us — I couldn’t have asked for a better stretch of miles than what I spent with the Bjarnsons.

We split around Mile 10 when we got to some more Honey Buckets. I decided to keep going, mainly because my ankle was starting to nag at me and I just wanted to be done. But, also because many if I kept going I would FINALLY beat Pregnant Amanda to the finish line?!

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I was really enjoying the run and despite the heat and varied elevation change of the last three miles — I just tried to zone in on finishing. It was around this time that I got heckled by a passing motorist. I recounted the experience in an earlier post that you can read here.

I will say this about the experience — it’s unfortunate that it happened — but, I feel worse for the guy who spouted off his insecurities and frustration. I mean, how would you like to live a life where to gain any value of self worth you have to tear down others? What a sad reality.

But, thanks to him, I was also reminded at how blessed and lucky I am to have so many wonderful friends within a community of a sport that I enjoy and love. I wasn’t going to let his words negate the experience I had running down the canyon being passed by my marathon friends or those miles of pure fun with the Bjarnsons. Those experiences spoke louder — much louder than any word he yelled my way.

I spent my last mile or so thinking about that experience as I inched toward the finish line. I was a hot mess thanks more to my ankle and sore quads. But, I didn’t care — that last mile of pondering carried me. I was done. I did it. And, I couldn’t wait to do it again.

I have a lot to be grateful for during this race. Just the fact that I was able to do it, I am grateful. I am also grateful for the friendly hellos and greeting from so many in the running in community. I don’t take those for granted. And, I cherish them — I hope no one shies aways from saying hi to me — PLEASE DO! Because it’s those friendships that make that motorist’s words meaningless.

I am already signed up for next year’s race — I signed up yesterday for the half marathon. But, depending on where I’m at this point next year I would like to be in a position to sweep the course again with the RYR Pacers.

But, we’ll see.

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I plan on continuing my status as a Legacy Runner at Revel Big Cottonwood for as long as my legs will allow me to run. It really is one of the best organized races I’ve done and a race I look forward to each year. It’s come along way from it’s inaugural run in 2012.

Now my focus is shifted toward the Huntsville Half Marathon this upcoming Saturday! No specific goals other than do my best, have fun and finish strong. And, luckily, no motorists along the course to heckle me!


MY RACES THROUGH OCTOBER


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 47.5 miles
Race Miles — 40.0 miles
Walking Miles — 104.27 miles
TOTAL MILES — 191.77 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

September 2017 Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 36.82 miles
TOTAL MILES — 56.92 miles
Races in September — (4) Revel Big Cottonwood Half, Huntsville Half, Timp Elk Run & Jordan River Marathon.

2017 Miles

Running Miles — 365.55 miles
Race Miles — 335.52 miles
Walking Miles — 921.24 miles
TOTAL MILES — 1622.31 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half, Nebo Half and Revel Big Cottonwood Half.


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Because “Those who matter don’t mind” like at all …

Before I go into this story and experience I had while running the Revel Big Cottonwood Half Marathon, I want to make two things clear — one, I don’t want or need sympathy. Mainly, because I don’t need it. I know my self-worth, my capabilities and potential. And, second, I reluctantly share this because I’m sharing this not for attention, likes or shares — I’m sharing it because I once didn’t know my self-worth, my capabilities or potential. I share this because I know there others — who struggle with these feelings of inadequacies.

This past year of running has been frustrating for me. I’ve been dealing with a sprained ankle that really killed a lot of my intended training. At this point of the year I really wanted to be back consistently running a 2:30 half marathon time. But, that just never happened.

I am fine with that — I’m at the point of my running now that the focus is on the Jackpot Running Festival and running 100 miles in February. I’m far more concerned with my focus on weight loss and overall fitness than my pace. I just want to do and give my best during any given run.

This morning I ran the Revel Big Cottonwood Half Marathon. This is one of my favorite races. I am a Legacy Runner — which means I’ve run it each year since the inaugural race in 2012. I’ve done the marathon four times and the half marathon now twice.

The marathon course holds my PR that I set during the inaugural race at 5:39 and my fastest time during the half was a 2:10 half the following year. On the flip side I’ve swept the course the last three years averaging around a 6:45 to 7 hour plus marathon time. I tell you all this for preference to my experience this morning.

Going into the race this morning — I knew I was going to be slow. I was suppose to sweep the course again, but my foot doctor didn’t want me to do the marathon — neither did my ankle. So, I decided to keep my Legacy streak alive and run the half marathon. It probably wouldn’t be pretty — but, I was going to do it.

So going into this week’s race my goals were simple — do my best, push myself without injuring myself and have fun. A goal that’s been repeated a lot this past year. And, I am fine with that.

Needless to say, I had a blast. Even before the race started — I had a lot of fun chatting with friends, running into online friends and just getting ready to run. If there’s one thing that keeps me running after the past seven years — it’s the relationships, it’s the people. I don’t honestly don’t know how committed I would be not just to running, but my 180 goal without those relationships?

But, that’s a post for another day.

Throughout the race it was fun being stopped by other runners to say hi. Most whom are a part of the number of Facebook groups we’re a part of. Even when the marathoners caught up while in the canyon many said hi — and I even got a couple of pictures with them. It was just a lot of fun and it made the fact that I was slower than I hoped or wished for — a non-factor.

Around half way through the race I ran with Amanda and Michael Bjarnson for a good 3-4 miles. It was a blast just laughing, joking and making friends. Amanda being 34 weeks pregnant was going along slowly as well. But, her timing had more to do with bathroom stops than her speed. Even being extremely pregnant she’s a very strong runner — she beat me soundly at the Nebo Half a couple weeks ago.

After we got out of the canyon we parted around Mile 10-11 (Amanda had to the use the bathroom — surprised?) so I just kept going. I just bunkered down, tried to find a good pace and just get myself to the finish line.

The last stretch of the course is along Ft. Union Blvd. in Cottonwood Heights and while technically downhill like the course — it’s more technical than the canyon miles. Around Mile 11-12 a slight hill leads to a rather steep decline that at the end of the race is tougher than it seems. I was no exception.

My ankle was feeling the strain of the latter miles and after making that slight climb and then downhill — I had to stop and walk for a while to stretch my ankle and recalibrate for the home stretch. Nothing out of the usual as of late.

As I was lost in thought while focusing on my ankle a Mazda Protege in the far left lay rolled down his window and started yelling something at me. I took an ear bud out and immediately understood what he was yelling at me. And, it wasn’t anything pleasant.

I’m not going to go into the particulars of what he said. I feel like it’s irrelevant to the story. But, needless to say, it was a profanity ladened and fat shaming tirade — basically telling me that I shouldn’t be walking or out there because of my size, especially if I was going to walk.

There was a moment it got to me — a slight moment. There was a moment of anger — a slight moment. And, there was a moment I wanted to bark back something — a much longer than a slight moment. But, I knew from experience that no matter what I said — it wouldn’t matter.

I was surprised I kept my cool because his tirade lasted a good 25 yards as he fought through the traffic. I am sure his anger was rooted in not expecting or wanting to be stuck in traffic. I would understand that frustration. But, to target a runner and berate them? I felt more sorry for the guy’s patheticness.

But, I wasn’t going to let his words get to me. Ten years ago or so — oh, yeah, it would have gotten to me. Totally gotten to me. But, today was different.

As ugly as his words were, they meant nothing to me. I quickly thought back to the previous 11-12 miles — I thought about the friends I spent time with, the runners who said hi and the laughs I had with a number of them. THAT. That, erased any doubts his words could have bred.

I thought back to my previous 158 races and those friendships and experiences I’ve made. Sure, I’ve had faster days. And, I will have faster days ahead of me — I’m not worried about that. But, the support group that I have around me — couldn’t be stronger. I’m grateful for that — truly, truly grateful.

I share this experience because I know his words could have gotten to other runners. They’re also words that I’ve sadly heard before shouted from a passing car while out on a run. I’ll never understand people’s need to put others down. But, I hope that those who get derogatorily yelled at understand — that they belong out there.

We all belong out there.

Like I said earlier, I don’t want sympathy for this experience. I don’t need it. But, I share it because I hope that we can all be a little bit nicer, be a little kinder and a whole lot more understanding toward everyone. We’re all in this together — so why make it harder for others? Support, lift up and inspire. Is it really that hard to do? Even if it is for you — just don’t say anything at all! Didn’t we learn that lesson from Thumper’s mother?!

I’m just grateful for the support around me. Without it I could have had a much worse experience. So, please — just be nice to others. Don’t make life harder than it needs to be.

The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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Another 2017 race audible …

So, after last week’s post about my remaining 2017 race schedule — I had a few changes. My 4th of July race — The 13 Miles of Freedom — was cancelled. Then I found out the dates of a few races were different than I originally thought. So that allowed me to pick up an extra race in November.

That extra race is the Antelope Island Classic 50K, but I’ll be honest — not sure if I want to do the 50K or the half marathon? It’s kinda hard to make that decision right now with a bum ankle. But, I won’t lie — I am almost tempted to do the Pony Express 50 again on October 20th. I just don’t know if I’ll have it in me? And, again, the ankle is screaming at me not to.

We’ll see on that. But, if I do the Pony Express — I might still do the Howloween Half the next day since it’s a night race. I would scratch the SoJo Half in the morning — for obvious reasons.

Anyways — there are a lot of variables that would need to be figured on out on that. But, here is what I am looking at for the rest of the year. I also added a tentative race schedule for 2018 that leads to my 180th race. I am still a little unsure what I’ll do, but I need to be very stragetic since I am doing my 100 mile run in February.

So here are the schedules …

Remaining 2017 Race Schedule

153. Utah Midnight Run; Farmington (July 7)
154. The Hobbler Half; Springville (July 8)
155. Handcart Days Half Marathon; Bountiful (July 22)
156. Deseret News Half Marathon; Salt Lake City (July 24)
157. Vigor Solitude Trail Half Marathon; Salt Lake City (August 12)
158. Run Elevated Half Marathon; Sandy (August 19)
159. Revel Big Cottonwood Marathon; Salt Lake City (September 9)
160. Huntsville Marathon; Huntsville (September 16)
161. Timp Elk Run; Provo (September 23)
162. Jordan River Marathon; South Jordan (September 30)
163. St. George Marathon; St. George (October 7)
164. SoJo Half Marathon; South Jordan (October 21)
165. Howloween Half Marathon; West Jordan (October 21)
166. Saltair Half; Magna (November 4)
167. Mt. View Trail Half Marathon; Antelope Island (November 11)

*-italicized races are ones I am NOT registered for yet.

Tentative 2018 Race Schedule to 180 races

168. New Year’s Run Resolution; Kearns (January 1)
169. St. George Half Marathon; St. George (January 13)
170. Jackpot Running Festival; Las Vegas (February 16-18)
171. March Madness Half Marathon; West Bountiful (March 3)
172. Canyonlands Half Marathon; Moab (March 17)
173. Emigration Canyon Half Marathon; Salt Lake City (April 7)
174. Salt Lake City Half Marathon; Salt Lake City (April 21)
175. Tulip Festival Half Marathon; Lehi (April 28)
176. Provo City Half Marathon; Provo (May 5)
177. Drop 13 Big Cottonwood Half; Salt Lake City (June 9)
178. AF Canyon Race Against Cancer; American Fork (June 23)
179. Utah Midnight Run; Farmington (July 6)
180. Handcart Days Half Marathon; Bountiful (July 24)

*-italicized races are ones I am registered for.

The Second Half Outlook for 2017

With the recent changes in my race schedule the past couple of months — DNFs, DNSs and deferrals — I’ve been thinking a lot of the rest of my race schedule in 2017. I’ve still got a lot of running to do. That’s why I’ve been (somewhat) okay with dropping and deferring some races as of late.

But, I’ve got four marathons and 15 half marathons left for the year. That’s 19 races — or 301.3 miles. But, that’s also all by design to help build me up for my 100 miler in February. Come November and December I’ll be running a lot of solo non-race miles in preparation for that.

So there’s a lot ahead of me still.

But, that hasn’t stopped me from looking and planning ahead. I feel good about my schedule so far — October is a tough month for me to run because of the Haunted Halfs. I am signed up for the Howloween Half, but depending where I am that weekend — I might not run it? And, if I am — I am also debating on running SoJo in the morning and/or the Pony Express 50 again.

But, we’ll see?

I just have a lot of variables going on with October.

My race schedule pretty much ends in November with the Mt. View Trail Half Marathon. I haven’t signed up for it — yet — because there’s a good chance I might sign up for the 50K again. We’ll see?

There are a number other races later in November, but I’ll be in Greece for half the month so that scratches a lot of races. And, I am not sure what kind of running I’ll be able to do while there? I’m hoping for hotels with a treadmill … at the very least.

But, there’s a chance I will add 1-2 more races in December. I really want to do Cory Reese’s Bakers Dozen Half in December. That might just be a tricky one to do this year, because of family’s birthdays — but, all in all, with what I have planned for the rest of the year — I feel good about.

It still puts me in a position to get my 180 in July of next year at the Handcart Days Half (where I started my journey in 2011) … so I feel good about that.

But, anyways, here’s the rest of my planned 2017 race schedule starting with this weekend’s race down Big Cottonwood …