Category: Provo City Half Marathon

Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to have to run a bunch of races in 2018 to get to my 180 while jeopardizing my speed training.

So that’s why I decided to add another race to my 2017 race schedule — the Joshua Tree Half Marathon in Joshua Tree, California.

Being named Joshua, I’ve always had a fascination with the Joshua Tree. Everything from the naming to the maturation of the tree — has a lot of symbolism that just speaks to me. I’d go into all of that — but, that’s really a post for another day. And, I’m pretty sure I’ve blogged about it before, but I’d have to find the post.

And, then there’s the whole correlation with U2’s album of the same name that I love.

The Joshua Tree Half Marathon is also the same day as the Snow Canyon Half Marathon — which I am also running. A group of my friends and I are planning on making a quick trip of it. We’re driving down to St. George on Friday after work, run that race the following morning then drive down to Joshua Tree from St. George, run that race and then drive back to St. George to stay the night before heading home on Sunday.

It should be a lot of fun.

After signing up for the race I realized that I will be running my name — Joshua Tree Half & Snow Canyon Half. What a fun coincidence.

Additionally, this will be my first Vacation Race. Of all my 162 races, I still haven’t done a Vacation Race. I’ve wanted to. Heck, I’ve signed up for the Zion Half Marathon twice but had to back out for a number of reasons.

So, I have to remedy that.

I am looking forward to the fun weekend. I am definitely jamming out to an exclusive U2 playlist during the run. Heck, I might have to record a special episode of The Runcast with just U2 music in preparation for this epic weekend?

Either way, the change made me make a slight change to my remaining races. I decided to drop the Riverton Half happening on March 24, 2018. I might still do the 5K or 10K during that weekend, but we’ll see? That means after my 100 mile run in February I won’t have a race until April 7th. And, that’s kinda by design.

I am planning on using that month/month and a half to recalibrate, heal and prepare myself to shift gears toward getting faster in my half marathon times. I feel good about the changes.

Anyways, here is the remaining schedule …


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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Another 2017 race audible …

So, after last week’s post about my remaining 2017 race schedule — I had a few changes. My 4th of July race — The 13 Miles of Freedom — was cancelled. Then I found out the dates of a few races were different than I originally thought. So that allowed me to pick up an extra race in November.

That extra race is the Antelope Island Classic 50K, but I’ll be honest — not sure if I want to do the 50K or the half marathon? It’s kinda hard to make that decision right now with a bum ankle. But, I won’t lie — I am almost tempted to do the Pony Express 50 again on October 20th. I just don’t know if I’ll have it in me? And, again, the ankle is screaming at me not to.

We’ll see on that. But, if I do the Pony Express — I might still do the Howloween Half the next day since it’s a night race. I would scratch the SoJo Half in the morning — for obvious reasons.

Anyways — there are a lot of variables that would need to be figured on out on that. But, here is what I am looking at for the rest of the year. I also added a tentative race schedule for 2018 that leads to my 180th race. I am still a little unsure what I’ll do, but I need to be very stragetic since I am doing my 100 mile run in February.

So here are the schedules …

Remaining 2017 Race Schedule

153. Utah Midnight Run; Farmington (July 7)
154. The Hobbler Half; Springville (July 8)
155. Handcart Days Half Marathon; Bountiful (July 22)
156. Deseret News Half Marathon; Salt Lake City (July 24)
157. Vigor Solitude Trail Half Marathon; Salt Lake City (August 12)
158. Run Elevated Half Marathon; Sandy (August 19)
159. Revel Big Cottonwood Marathon; Salt Lake City (September 9)
160. Huntsville Marathon; Huntsville (September 16)
161. Timp Elk Run; Provo (September 23)
162. Jordan River Marathon; South Jordan (September 30)
163. St. George Marathon; St. George (October 7)
164. SoJo Half Marathon; South Jordan (October 21)
165. Howloween Half Marathon; West Jordan (October 21)
166. Saltair Half; Magna (November 4)
167. Mt. View Trail Half Marathon; Antelope Island (November 11)

*-italicized races are ones I am NOT registered for yet.

Tentative 2018 Race Schedule to 180 races

168. New Year’s Run Resolution; Kearns (January 1)
169. St. George Half Marathon; St. George (January 13)
170. Jackpot Running Festival; Las Vegas (February 16-18)
171. March Madness Half Marathon; West Bountiful (March 3)
172. Canyonlands Half Marathon; Moab (March 17)
173. Emigration Canyon Half Marathon; Salt Lake City (April 7)
174. Salt Lake City Half Marathon; Salt Lake City (April 21)
175. Tulip Festival Half Marathon; Lehi (April 28)
176. Provo City Half Marathon; Provo (May 5)
177. Drop 13 Big Cottonwood Half; Salt Lake City (June 9)
178. AF Canyon Race Against Cancer; American Fork (June 23)
179. Utah Midnight Run; Farmington (July 6)
180. Handcart Days Half Marathon; Bountiful (July 24)

*-italicized races are ones I am registered for.

RACE #146: Provo City Half Marathon

This past week has been a struggle — to say the least. After getting sick during the Salt Flats 50K last Friday my whole weekend and most of this past week was simply derailed. I’m still not 100%, but I am past the flu and bronchitis and I feel much, much better.

Having DNF’d the Salt Flats 50K and DNS’d the Tulip Festival Half — I was ready for a race success this weekend. Not even a success, just a race. And, this was the perfect rebound race. Especially since I was pacing the 3:35 time (basically the sweeper).

I’ve always enjoyed running the Provo City Half. It’s a fun course that starts at South Fork up Provo Canyon and then drops down to University Blvd. by way of the Provo River Trail. It’s not a super fast canyon race, but it has a good combination of downhill and nice rolling hills.

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I was excited to not just run this course, but to be pacing it with my really good friend Tricia Wilkins. This shouldn’t have been our first foray into pacing. Back in 2014 we were suppose to pace the Thankful 13 together, but we got separated in the corral and lost each other. I tried to catch up as I was pushing Elsha, but we just never did.

So this race was pretty much making up for that failure.

And, it didn’t disappoint. Especially since we were also joined by Tricia’s husband Cory. It was a REAL party now!

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I carpooled down from Bountiful to Provo with Carla and Reese Thorne. It was nice because I got to bypass the bus shuttle up the canyon since Reese has his cart. As much as I enjoy bus shuttles up canyons, I also like avoiding losing an extra hour of sleep — it was nice not having to leave for Provo an hour earlier.

The race start at the South Fork Park up Provo Canyon near Vivian Park — and in year’s past it’s pretty dang cold. So I always come prepared with a fairly heavy and/or layers, but when we got up the canyon I was fairly surprised how warm it was — my jacket was hardly needed. Which is good and bad — bad, meaning, it meant the valley was going to be fairly hot.

But, since I was pacing 3:35 I wasn’t too worried about the heat. Plus, I brought my backpack which still packed from the previous week’s 50K misadventure. I had some water leftover along with bacon jerky, applesauce, Swedish Fish, some Honey Stingers and a first aid kit. So, I was pretty much set for anything between an empty stomach to the apocalypse.

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After the gun sounded and we corralled everyone toward the starting line we made the decent down the canyon. I love the Vivian Park portion of the canyon, especially during the spring — not only is the canyon beautiful, but you also get some great views of Timp as well. It’s gorgeous.

We fartleked down the canyon trying to keep a good pace while trying not to frighten the people ahead of us much. As much as I love sweeping and pacing the last pacing times — I also know how much the people in the back don’t want to see you, especially early in the race. I’ve had a few run ins with runners in the past that came close to cursing me out at miles 2-3 or so. And, I don’t blame them! No one wants to be passed by the sweeper.

After our fartlek down Vivian Park the course took us down the Provo River Trail — which is even prettier than South Fork and Vivian Park. After passing Bridal Veil Falls and switching under the highway we kept the party going with dance parties (Tricia brought Bluetooth speakers), squats and plenty of laughing. It really was a party in the back.

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It was a blast.

Around miles 7-8 the course dumped us onto University Blvd. toward the finish line. I was a bit worried about getting to this point, because I was expecting it to be pretty hot — since it warm up the canyon. But, I was relieved to see cloud cover as a storm was approaching Provo. It didn’t look particularly nasty — so the cloud coverage was welcomed.

As we got closer to the finish line we were joined by the Petrossi’s — Timothee and Jennifer — who planned on grabbing a Slurpee and running in with us. They are both a part of Team Addict II Athlete and it was really touching to have them run with us, because it reminded so much of last year’s Provo City Half when the team ran me in on that same home stretch — because nobody runs alone on Team AIIA.

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At mile 12.5 we hopped off course monetarily and grabbed our Slurpees. Though it wasn’t scorching hot — the Slurpees were manna to my lips — and cooled me down. It was perfect. So, with our Slurpees in hand we headed toward the finish line for our victorious finish picture! And, thanks to Jorge we got some sweet photos!

But, we were done! We did it! We may of been a tad past our pace, but that didn’t matter much. We lingered a bit at the finish line to cheer in some of the runners behind us as we finished the last of our Slurpees.

I just felt great. Having finished the race helped erase a lot of discouragement of my previous week. And, being able to just get out and run was something I couldn’t imagine earlier in the week after overcoming the flu and bronchitis.

My only regret was that my ankle was pretty sore, but that was my own fault — as I realized afterward I forgot to wear my sports brace. But, after icing it throughout the weekend I should be okay. But, it is one of the reasons why I planned on backing out of the Ogden Marathon distance. That foot on pavement for 26.2 miles would just be too much.

Anyways — my next race isn’t until Memorial Day weekend at the Jordan River Half Marathon. I’m planning on getting some good running in, but at the same time I am taking it easy to let my body and ankle heal a bit. It needs it, because I feel it.

But, this race was a victory and such a fun memory I will remember among my 180 journey.


MY NEXT FIVE RACES


Everyone needs a Dave in their life. This past week has been pretty stressful. Between overcoming the flu and bronchitis while juggling two jobs, it’s been a tough and stressful week. Tonight after work my plan was to dive head first into some pending projects I need done by Monday, but that kind of got derailed when I got a call from Dave asking to hang out because his Mom wasn’t home. I had a million reasons to say no, but I just couldn’t decline his request. I knew he didn’t want to be alone. So I told him he could come over and watch some basketball while I worked on my computer. When he got to our house he told me how he felt sad for his Mom and how she wasn’t having a very good week. He then told me that he wanted to cheer her up and wanted to go get flowers for her. I knew this meant I wasn’t going to be spending much of the evening at home as planned, so I hopped in the car and headed to the store with Dave. My heart melted watching Dave pick out some flowers, chocolates and a card for his Mom. The love and admiration he has for her is truly special. And, as I stood next to him as he was making these choices, I just couldn’t help but recognize that I needed this pause. I needed this reminder of what life is about. Dave has provided many of these kind of moments during our friendship. I don’t know how I got so lucky to call him “friend,” but I truly cherish his friendship. And, I am truly grateful for these many little lessons and reminders he teaches me.

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RACE #146: Provo City Half Marathon (3:35) After the previous weekend’s debacle of DNFs and DNSs and subsequent illness, this was a nice rebound race. I paced 3:35 alongside Tricia and her husband … we were essentially “the sweepers.” But, we had a blast! We had dance parties, made new friends, grabbed Slurpees at Mile 12.5 and made sure there was a party in the back! I wasn’t 100% with my lingering cough and ankle, but the situation was perfect where those weren’t a factor. I’m taking a little more time off to rest my sprained ankle. But, come later this month I should be ready for the Jordan River Half on the 27th. But, I’m still enjoying this moment and race and being able to party on with my dear friends throughout the 13.1 miles! Such a fun time! #provocityhalf #race146 #running @joshruns180 @fight4phat @josherwalla @myracemedals @ryrpacers @run13utah

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Newborns always make the best drunk faces.

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I always love a good graduation ceremony, but I won’t lie … five minutes into it, I’m ready for it to be over.

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Somebody’s feeling pretty.

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Weekly Miles

Running Miles — 5.5 miles
Race Miles — 13.1 miles
Walking Miles — 19.47 miles
TOTAL MILES — 38.07 miles
Race(s) this week — Provo City Half Marathon

May 2017 Miles

Running Miles — 5.5 miles
Race Miles — 13.1 miles
Walking Miles — 19.47 miles
TOTAL MILES — 38.07 miles
Races in May — Provo City Half Marathon and Jordan River Half Marathon.

2017 Miles

Running Miles — 210.75 miles
Race Miles — 164.52 miles
Walking Miles — 439.88 miles
TOTAL MILES — 815.15 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half and Provo City Half Marathon.


This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?