Category: Runtastic

RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal.

That last one is a harder one to process than this year’s race schedule. But, here I am running my 29th race of the year and 166th race of my 180 goal. It’s hard not to get somewhat sentimental at these races — especially the ones I’ve done basically every year.

The Haunted Half is one that I have rarely missed the past few years. That includes both the Provo and Salt Lake City races. These are some of my favorite races — from the courses, medals, t-shirts and overall experience. That was one reason I loved working for Runtastic Events during the time I did, because we focused on providing top notch quality for the runners and their race experience.

As difficult as it was stepping away from the race company, I was excited that I was able to run the races — especially the Nebo Half (my favorite) and The Haunted Half races. That also meant I was going to be able to EARN the Trilogy medal. I am sure if I was still working for the company I would have been given one, but that’s not the same as EARNING the medal.

It’s a really, really, really cool medal. The design it top notch, it’s HUGE and it’s heavier than most newborn babies (slightly exaggerating). Since I won’t be in town for the Thankful 13 I had to earn it earlier and this race was the final race I had to do for the medal.

So here I am.

Since this is a Halloween race, I was planning on dressing up. But, the banana costume I bought wasn’t really running friendly. So I had to improvise. And, by improvise I mean — take the laziest approach to my costume. I threw on my Greg Gregerson shirt and just went as Greg Gregerson. That was it.

Kinda lame I know. But, it worked. And, I didn’t have to worry about the logistics of costume. A costume I’m not sure wouldn’t kill me with excess chaffing? And, that’s something you don’t want to find out.

So, Greg Gregerson it was.

I know, you kinda wish you could pull that off, huh?

I didn’t have a time goal for this race. I’ve made the switched to an effort goal about a month ago as I work toward my 100 mile run in February. I really wanted a good effort with minimal walking. So if there was any goal — that was it.

A lot of the athletes from my Addict II Athlete team were running this race in honor of Carlee whom we lost earlier this month. It’s been a very emotional month for the team and this was a very emotional race as well.

A number of wore Carlee’s name on our shoes, some ran in pink tutus for Carlee and Don ran the whole 13.1 miles dragging Carlee’s “I Can Do Hard Things” tire behind him. It was a great tribute to her. It was a very emotional run for many of us.

I started off the run with Don, Russell and a number of the teammates. We all kept close to each other for the first half of the race. At the mid way point we kind of part and I ran the rest of the race with Zack and some of the Minor League team members.

Zack was slowing down a bit around Mile 9-10 and I ended up sticking with him for the rest of the race. As fast and downhill this race is, I forget that those last few miles are TOUGH! Around mile 10 the canyon is gone and the hills come out.

The worst of all the hills is the hill at Mile 12. People complain about the hill at Mile 10.5 of Run Elevated down Little Cottonwood Canyon, but this hill is much worse. It’s longer and — just brutal.

But, the good thing is that once you get over it the finish line isn’t too far away. But, oy! It was brutal (have I said that enough?).

The effort was there and once I got to the finish line I was done. I gave a great effort. I quickly grabbed my race medal and some water before grabbing my bag and Trilogy medal before leaving. I wanted to linger, but I was exhausted and really needed food in me.

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Luckily for me there was an In-N-Out less than a mile from the finish line. I was in heaven. Ever since I started my keto diet my favorite thing after a long run or race was an In-N-Out protein style, animal style burger.

Needless to say, it was delicious. Possibly life changing.

The focus now is this weekend’s races in St. George and Joshua Tree, California. As you might recall I am running both the Snow Canyon Half Marathon and Joshua Tree Half Marathon on Saturday. It will be a great challenge and training for my 100. Plus, there’s the whole part where I’m running my name.

I’ll have more on that later this week.


MY REMAINING 2017 RACES


Weekly Miles

Running Miles — 4.0 miles
Race Miles — 13.1 miles
Walking Miles — 17.46 miles
TOTAL MILES — 34.56miles
Races This Week — The Haunted Half — Provo

October 2017 Miles

Running Miles — 33.69 miles
Race Miles — 52.4 miles
Walking Miles — 89.62 miles
TOTAL MILES — 175.71 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 415.24 miles
Race Miles — 427.57 miles
Walking Miles — 1117.23 miles
TOTAL MILES — 1960.04 miles
Races done in 2017 — (30) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon, The Haunted Half – SLC, SoJo Half,  Howloween Half and The Haunted Half — Provo.


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Running in 2018 …

A couple of weeks ago, I blogged about my road to 180 races. My 180th race will be July 24th — pretty much SMACK in the middle of the year. So that means I’ve got January through July pretty much covered — but, what about the last half?

What’s after my 180th race?

That’s a good question.

While I am trying to figure out my 2018 race schedule, I’ve had a couple focuses — one, my 100 mile run and, two, not doing as many back-to-back race weekends of a half marathon or longer. I know that if I am going to faster, especially during my half marathons, I am going to have to scale back on the long races.

I don’t anticipate myself PRing next year. But, I am wanting to use 2018 to set the foundation to PR in 2019. Well, I shouldn’t just say PR, but to break my long time goal of sub-two’ing a half marathon. That’s the goal.

To work on that fountain, I plan on not just scaling back on the races — but, focusing on doing two races a month. Ideally, a half marathon and a trail race, a month. This would be on top of shorter training runs on the other weekends. Runs that I want to vary between a canyon downhill run, trail run and challenge run (a mentally challenging run — run uphill, midnight all night run, etc) — but, I’ll blog about that later.

I just want to challenge myself, get faster and mentally stronger in order to attempt and achieve my goal. A goal I’d love to meet at either the Nebo Half or Revel Big Cottonwood Half in 2019. Something that seems rather doable for me.

But, 2018 will have to set that kind of success up for me. So, while I am scanning UltraSignUp, UtahRunning.com, Running in the USA, RaceEntry.com and other registration websites I’ve come up with tentative schedule for 2018.

Remember these are only races 13.1 miles or longer. I am sure I’ll have a few 10Ks and 5Ks planned throughout the year. Also, races in bold are ones that I am registered for already. And, there are a few in the later months that are planned on a projected date.

So, yeah, here’s my schedule …

1 — Revolution Run, January 1, 2018
2 — Sun Marathon, February 3, 2018
3 — Jackpot Running Festival, February 16-18, 2018
4 — Strider’s Winter Circuit Half Marathon, April 7, 2018
5 — Salt Lake City Half Marathon, April 21, 2018
6 — Provo City Half Marathon, May 5, 2018
7 — Vigor Big Cottonwood Half Marathon, May 12, 2018
8 — Drop 13 Big Cottonwood Half Marathon, June 9, 2018
9 — AF Canyon Race Against Cancer, June 23, 2018
10 — Canyon to Canyon Half Marathon, July 14, 2018
11 — Bountiful Handcart Days Half Marathon, July 24, 2018
12 — Elephant Rock Trail Half Marathon, August 11, 2018
13 — Mt. Nebo Half, August 25, 2018
14 — Revel Big Cottonwood Half Marathon, September 8, 2018
15 — Park City Trail Half Marathon, September 15, 2018
16 — Corner Canyon 25K; October 13, 2018
17 — The Haunted Half – Provo, October 28, 2018
18 — Mt. View Trail Half Marathon; November 10, 2018
19 — Thankful 13, November 22, 2018
20 — The Bakers Dozen Half Marathon, December 8, 2018

If you are planning on running any of these races or would love to suggest other races for me to do, please comment below! I love discovering new races!


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RACE #163: The Haunted Half — Salt Lake City

I absolutely love running in October — for many reasons. I love the cool October air, the changing leaves and the plethora of races during the month. You’d think July and August would be the most popular month to run, but it’s too hot during the summer months. October is PERFECT conditions for running.

Earlier in the year I wasn’t planning on running The Haunted Half, but those plans changed when I resigned my position with Runtastic Events. It wasn’t an easy decision to make, because I loved who I worked with. But, I had too much to juggle with a full-time job, a family run business and a podcast among other things. It didn’t leave much of an evening for me.

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But, as much I will miss it, I’m glad I am still able to at least run The Haunted Half and the other Runtastic Events races. Their races are always down the most gorgeous canyons with the most awesome shirts (biased here), best volunteers (biased here) and coolest Finisher’s medals (once again, biased here). So, being able to go back to “just” being a runner of their races is exciting — but, with a much deeper appreciation for what it takes to put on a wicked awesome event.

Since I wasn’t working the event, I decided to not just run the race — but, to pace it. So, I volunteered to sweep the course with the RYR Pacers. I don’t think it goes without saying how much I love sweeping courses. It’s the party in the back.

My sister Jenny also decided to run with me — especially since she’s always wanted to run down Emigration Canyon. She used to run quite a bit a number of years ago and just recently started picking it back up. Like me, she also struggles with Hashimoto’s Disease and has recently balanced it along with losing over 30lbs. So while there were nerves on running a half marathon again, she felt emboldened with her recent changes in health.

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I was more than excited to have her join me, because she was the first of my siblings to run with me — not just a half marathon, but a 5K a number of years back. So this race was a bit extra special for me.

Slowly, but surely, I’ll get my whole family to run a half or full marathon with me — BRUHAHAHA!

The night before the race my sister had a million and one nerves going on. I got texts throughout the evening on what she should bring and wear. I kinda chuckled, because I remember having those nerves for races like this. Heck, I still get nerves for races — especially ultras. But, that’s a whole different story.

After leaving Bountiful and making the trek to Sugarhouse, we rode the buses up to the start of the race. We knew there was suspected rain and/or snow. But, apparently,  it was just the snow part that we got. Lots of it too.

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Around 5:30am the canyon got a blizzard. This halted the buses from coming up the canyon for a while, which delayed everything. Once our bus got to the start line we just sat there without any runners getting out. This was the case pretty much for all the buses. I wasn’t complaining, because I knew it was going to be COLD outside.

Once I got to the point that I needed to use the Honey Buckets, we hopped off the bus. The race was delayed about 10 minutes or so. I wasn’t sure, because I just saw a mass of humanity making their way under the pumpkin arch. Almost immediately I was trying to figure out my adjusted pace.

But, almost as immediately as we started, we were slowed down by the icy road from the blizzard. The first two miles or so were fairly slippery and it was difficult to navigate. Jenny and I couldn’t get a good rhythm because as soon as we did — more ice. So we did what the road could give us. We weren’t the only ones having issues with the roads as well, many runners ahead of us were too.

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After a couple miles in the roads were dry and we picked up our pace. And, so did the runners around us. The chaotic mess subsided and we were all good. But, once again, I tried to figure out my new pace. But, at this point I knew I was going to be off on the times I needed to hit on Sunnyside and 2100 S. — not much, but off.

Around Mile 7 wanting to keep up with my pace, Jenny and I decided to split. She was going to focus on the group in the back, while I tried to run ahead to meet the cutoffs the race wanted me to hit. It worked out pretty well actually.

I was about 13-15 minutes off because of the delays, but I made up good time. Because of the delay the officers, thankfully, kept the intersections and roads open a bit longer. And, once we got out of the canyon we made our way toward the 900 East area where we meandered around some neighborhoods before making our way to Sugarhouse Park.

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i am usually not a fan of running around neighborhoods, but the last four miles were pretty gorgeous. The older homes lined with trees transformed to almost a completely different city. The homes were gorgeous and well kept — I believe many of the U of U professors live around in this neighborhood? Either way, it was a fun few miles.

Once we got to the park, we made a loop around the pond before approaching the finish line on the east side of the park. The race was over. And, I finished in about 3:30. I haven’t confirmed the time yet as my results haven’t posted yet. But, it was about the time I was expecting. A couple minutes later Jenny came in with Christy — all smiles. A perfect way to end a race, right?

I hung out at the end for a while. My friend Lizz hung out with her Mom after their 5K to see me and my sister come in. Both ended up PRing their race. They both got to ring the PR bell! Hopefully come next year I will be ringing that bell too! But, that’s a post for another day.

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After both Jenny and I limped back to the car we made our way home. After a quick shower and lunch I then headed up to Lagoon for Pod Bash Lagoon Day. I had tons of fun — but — that made for a looooooong day on my feet. My FitBit registered over 20 miles so by the end of the day my feet were aching.

But, the way I looked at it — it was GREAT ultra training.

Oh, the mentality of a runner, right?

Anyways, it was a great day overall. So many highlights with friends — both my running and Pod Bash friends. But, I’ll always remember this as my first race with my sister. We had a blast and she did too. And, she even mentioned that she wanted to do more in the future.

And, that left a smile on my face.

I got her.


MY REMAINING 2017 RACES

My 180 race journey is RAPIDLY coming to an end. It’s hard to believe that I am just 17 races away from reaching the goal I set some six years ago. It’s also hard to believe that within the next month I am going to be cranking out six more races toward that goal. It’s going to be A LOT of running.

But, I am excited for the adventure.

This Saturday I am running both the SoJo Half and Howloween Half. Then The Haunted Half in Provo the following before doing another two race day when I run both the Snow Canyon Half and Joshua Tree Half. My sixth race will be the Mt. View Trail Half out on Antelope Island the following week.

The Mt. View Trail Half will be my last half marathon of the year. It will also be my last race before heading to Europe for a couple weeks. Two weeks that will be a nice break before going all in on my training for Jackpot.

But, right now the focus is these next four weeks and six races. Let the adventure begin.


Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.2 miles
TOTAL MILES — 47.3 miles
Races This Week — The Haunted Half – SLC

October 2017 Miles

Running Miles — 21.69 miles
Race Miles — 13.1 miles
Walking Miles — 50.07 miles
TOTAL MILES — 85.04 miles
Races in September — (4) The Haunted Half – SLC, SoJo Half, Howloween Half, The Haunted Half – Provo

2017 Miles

Running Miles — 403.24 miles
Race Miles — 388.27 miles
Walking Miles — 1077.68 miles
TOTAL MILES — 1869.19 miles
Races done in 2017 — (23) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta – Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half Marathon, Elephant Rock Trail Half Marathon, Run Elevated Half Marathon, Nebo Half, Revel Big Cottonwood Half Marathon, Huntsville Half Marathon, Timp Elk Run, Jordan River Half Marathon and The Haunted Half – SLC


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Running my Name: Joshua + Snow

We’re down to three months left of the year. And, here I am still tweaking with my race schedule. Is anything truly finalized with me? Sometimes I wonder.

But, as I work toward my 180th race and my 100 mile run, I’m looking to make 2018 a great year of running. And, part of that means spreading out my races to work into my time goals. That is one reason I’ve raced a lot this year. I don’t want to have to run a bunch of races in 2018 to get to my 180 while jeopardizing my speed training.

So that’s why I decided to add another race to my 2017 race schedule — the Joshua Tree Half Marathon in Joshua Tree, California.

Being named Joshua, I’ve always had a fascination with the Joshua Tree. Everything from the naming to the maturation of the tree — has a lot of symbolism that just speaks to me. I’d go into all of that — but, that’s really a post for another day. And, I’m pretty sure I’ve blogged about it before, but I’d have to find the post.

And, then there’s the whole correlation with U2’s album of the same name that I love.

The Joshua Tree Half Marathon is also the same day as the Snow Canyon Half Marathon — which I am also running. A group of my friends and I are planning on making a quick trip of it. We’re driving down to St. George on Friday after work, run that race the following morning then drive down to Joshua Tree from St. George, run that race and then drive back to St. George to stay the night before heading home on Sunday.

It should be a lot of fun.

After signing up for the race I realized that I will be running my name — Joshua Tree Half & Snow Canyon Half. What a fun coincidence.

Additionally, this will be my first Vacation Race. Of all my 162 races, I still haven’t done a Vacation Race. I’ve wanted to. Heck, I’ve signed up for the Zion Half Marathon twice but had to back out for a number of reasons.

So, I have to remedy that.

I am looking forward to the fun weekend. I am definitely jamming out to an exclusive U2 playlist during the run. Heck, I might have to record a special episode of The Runcast with just U2 music in preparation for this epic weekend?

Either way, the change made me make a slight change to my remaining races. I decided to drop the Riverton Half happening on March 24, 2018. I might still do the 5K or 10K during that weekend, but we’ll see? That means after my 100 mile run in February I won’t have a race until April 7th. And, that’s kinda by design.

I am planning on using that month/month and a half to recalibrate, heal and prepare myself to shift gears toward getting faster in my half marathon times. I feel good about the changes.

Anyways, here is the remaining schedule …


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I am soooooo close to my goal …

Wow. After this past weekend’s race — I realized that I am only 19 races away from my goal! NINETEEN! I’m in the TEENS! Time flies so fast. It’s hard to believe that I’ve been doing this now for over six years.

But, it’s also hard to believe that I am reaching this 10 year goal — three years early! Who would have thought? Who would have imagined the experiences I’ve had, races I’ve run and people I’ve met over the past years? I feel extremely blessed being able to do what I love and with people that I admire, look up to and gain inspiration from nearly daily.

Sometimes when I think and plan for the end of this 180 race goal — I have to remember that it’s not the end of running. Because it won’t be. I’ll keep doing it. I might be a bit more deliberate here and there as I shift focus, but I’ll still be running to my heart’s content.

But, as I look at the remaining races toward my goal, I’m getting excited. Many are races I’ve run numerous times, some a couple times a while ago and even a couple that I’ve never done. And, then of course there’s the Jackpot Running Festival where I am attempting 100 miles.

I am excitedly nervous about that race. I know I can do it. I know I will do it. And, despite the crappy year I’ve had with injuries and my health — I know it’s doable. I will be ready come February.

So there’s lots of running ahead before I reach the finish line at the Handcart Days Half Marathon next July — which I am looking forward to running! And, as you can see I am trying to be more deliberate with my running, especially after Jackpot. I am running any races 13.1 or longer on back to back weekends — well, except for Provo City and Vigor Big Cottonwood — but, I am planning on sweeping Provo City again, so I’m not really counting it.

But, I am planning on scaling back the races, not just to hit the 180th race in July, but to also get faster. I don’t expect to PR next year (though that’d be nice), but I do want to get back into the 2:20-2:30 range by the end of the year with the help of continued health and some specific coaching.

I am not sure exactly what my race season will look like after my 180th race, but I’d like to keep to two long races a month for as long as I can keep that up — and preferably a road and trail race.

I have some time to figure that all out. But, for now the focus is really Jackpot in February while also focusing on getting myself to number 180 next July.

Here’s my remaining planned schedule …


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RACE #158: Nebo Half

NEBOOOOOOOOOOOOOOO!!! I love this race. Absolutely love. I would marry it if I could. But, alas, I can’t marry races — which is pretty sad. But, that won’t displace the Nebo Half within my hearts of hearts.

The course race holds my PR (2:08) that I set back in 2013. I am nowhere near that pace right now — and that’s okay. That can of worms is a post and a half for another day. But, this course is FAST, it’s beautiful and just downright fun — regardless of my pace.

Nebo will always be my favorite half marathon.

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As I have mentioned numerous times — this year has been a TOUGH year for running for me. Whether it’s been DNFs, DNSs, my thyroid levels, sprained ankles or the recovery aftermath of said sprained ankles — I just haven’t been able to get a rhythm to my training. It’s sucked. Sucked hard.

So going into Nebo — I didn’t really have a set goal. I wanted to sub-two. I also wanted to sub-2:50. That would have been my best half time of the year. But, after last week’s “Keto Krash” — I just didn’t want to set a time goal. My goal was just not to crash. It was more important to figure that all out now than to get a year’s best time.

So that was plan. I would still plan on doing my best. But, that wasn’t my first priority. I just never want to feel the way I did last week after my race again.

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I decided from last week’s experience to do things a bit differently. First thing, no eggs. They upset my stomach — especially so early in the morning. So my protein intake was cheese, turkey and some almond butter instead.

Second thing, I decided to eat a half banana before the race. That’s 10 grams of carbs for the half banana and I was hoping that’d give me a good enough jump during my first half of the race. Which it did.

And, then lastly, I decided to run with a hydration pack full of Powerade Zero. I usually don’t run with a hydration pack for anything shorter than a marathon, but on this diet I really should because the shortage of electrolytes probably did me in more than anything last week.

I also decided to run with an applesauce packet JUST in case I felt like I was crashing. There’s 13 grams of carbs in one pouch so it wouldn’t be killing my diet. But, I wanted to avoid using it unless I absolutely needed it.

Race morning went fairly well. I drove from Bountiful to Payson which is about an hour drive — so my wake up call was at 2am. Too too early. But, the nature of being a runner, right?

After loading the bus with my friend Zack we wandered up the canyon. Our driver missed a turn which we didn’t realize until we were at Mile 8 … of the marathon. There were some upset runners, but honestly — I didn’t mind, because that meant it was less time spent in the chilly canyon weather.

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After waiting about an hour or so for gun time we were off at 7am. It was hard not wanting to go “balls to wall” down the canyon. But, I knew I had to temper that excitement to avoid a crash later in the race.

I found myself a comfortable pace a couple miles in the race and decided to just focus myself at that speed. It wasn’t too fast, but it wasn’t too slow either. It felt comfortable. And, if I felt like I could push it a bit more later in the race — I would.

It was just a good nice pace.

Besides focusing on my speed, I focused on my breathing, gait and energy levels. It really helped having my hydration pack with me, because every time I felt thirsty or a need for a jump of energy — I just took a sip of my Powerade.

At aid stations I still took water, but made sure to drink my Powerade Zero instead of what was offered me. Of course because of the added sugar. But, I really got into a good groove around Miles 4-5 and felt like pushing myself a bit — so I did.

Things were going pretty good until a couple miles later when my foot and ankle started hurting. I haven’t had a lot of pain in the ankle since I’ve started physical therapy, but it really started during around Mile 7-8 — and this killed any mojo I was building up for the rest of the run.

Not only was my ankle hurting, but the top of my foot was hurting as well. During the race I was rather concerned about it, because I didn’t want to unravel everything I worked hard to strengthen. But, after my race I Googled my symptoms to see if that might show what reveal what was going on with the foot.

Fortunately — and unfortunately — I found out it was a two fold problem. Easily fixable. But, I figured the combination of me tying my shoe too tight and focusing my gait to land on my big toe first caused the muscle to strain, which also caused my ankle to hurt as well. It was sore most of the day, but luckily by Sunday — I was fine.

I really need to be more careful with my shoes. That was a total rookie mistake. But, I can see why I did it — I wanted to give that ankle a lot of support. Which I did. It was — unfortunately — just too much support.

The last five miles were tough. I yo-yo’d my friend Amanda a bit which made the miles go a bit faster since we bantered a bit back and forth. The course got fairly hot around 9-10 which zapped a good amount of energy, but I just kept on going.

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Despite my foot and heat I didn’t want to leave any doubt that I gave everything, so in those late miles I forged through the rolling hills and streets of Payson passing a number of other runners. They were small victories, insignificant to the masses, but big to me in the moment. Especially since I just wanted to finish strong.

As I made the turn toward Payson Park and the finish a large gathering of my AIIA team was cheering me on. I was joined by Zack and Russell for the home stretch — I couldn’t have asked for a better group of fine young me to run me in. Both of them of ran the half — and Russell who’s barely 10 even got a sub-two time! So proud of both of them!

After I finished I grabbed some water and felt a crash coming on. I gave my all. Which is a great feeling, but at the same time I just found a patch of grass and sat sipping on water and my Powerade while chatting with friends.

I know I have a lot of work to do to get myself back to where I was a couple of years ago, even in 2013 when I PR’d on this course. I know I have it in me. And, I feel very hopeful with the changes that I’ve made with my diet and workout regime — that I’ll get there. But, at the same time — if I never get back there — I am happy running the rest of my life at any pace or speed. Just as long as I can still do it.

But, I’m never NOT going to try to get back there — no matter what curve ball life seems to throw at me. I can’t wait to see what I can do on this course within the next year.

And, that’s what drives me to come back for more.


MY NEXT FIVE RACES

My next race is the Revel Big Cottonwood Marathon. I am sweeping the course, which is always a party and a half. This will be my fourth year sweeping the course. I did downgrade my Huntsville Marathon entry from the full to the half — I need to focus on strengthening the ankle, not running it into the ground. That is also why I decided to drop the St. George Marathon. There’s a remote chance I’ll still do it. But, with my training right now — I don’t feel confident enough that I’ll hit the cut off times.

Anyways, still lots of running and training to do this fall, I can’t wait …


RACE #158: Nebo Half, August 26, 2017 (3:02:55) NEBOOOOOOO!!! Always my favorite half, because it's fast, beautiful and fun! Took it easier than usual as to avoid a crash like last week — also still trying to get used to my keto diet. But, still loved every minute of it! The race benefitted the @addicttoathlete team, so there were AIIA athletes at pretty much all the aid stations. It was so great seeing their smiling faces every few miles. I felt strong and I can tell my body is acclimating much better to my new diet. No crash. Running with my own Powerade Zero helped. I'm hoping for some better times here in the fall to finish off 2017 strong! It's been a tough year for me. #race158 #nebohalf #running @runtasticevents @addicttoathlete @josherwalla @ketoshua @joshruns180

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One of the best parts of keto — once a guilty pleasure no longer associated with guilt. On my way home from Payson to Bountiful, I stopped in American Fork for a Double Double Protein Style Burger from In n' Out! It definitely hit the spot! ———————————————————— #innout #proteinstyle #doubledouble #ketolunch #lunch #ketoshua #fitness #wellness #health #running #runnerslife #runner #run #weightloss #weightlossjourney #hashimotos #hashimotoswarrior #thyroid #hypothyroidism #workout #wod #instarunner #run4fun #runningcommunity #keto #ketodiet #ketonics #ketorunner ———————————————————— @ketoshua @josherwalla @joshruns180 ———————————————————— Follow my blog at www.phatjosh.com

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She's so angelic, she even has a halo.

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Weekly Miles

Running Miles — 9.0 miles
Race Miles — 13.1 miles
Walking Miles — 31.02 miles
TOTAL MILES — 53.12 miles
Races This Week — Nebo Half.

August 2017 Miles

Running Miles — 42.0 miles
Race Miles — 40.0 miles
Walking Miles — 92.39 miles
TOTAL MILES — 174.39 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 353.05 miles
Race Miles — 322.42 miles
Walking Miles — 872.54 miles
TOTAL MILES — 1548.01 miles
Races done in 2017 — (22) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half, DesNews Half, Elephant Rock Trail Half, Run Elevated Half and Nebo Half.


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Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed.

Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half hour to finish the last miles. It was bad.

But, luckily for you, I am alive and able to blog about my experience. Not to mention to share a few things I learned from my experience, that I will be doing differently this weekend at the Nebo Half.

So let’s start off by identifying what I did wrong …

  • I didn’t fuel properly for this phase of my diet. I focused on drinking electrolytes the night before and morning of the race, but that wasn’t enough. I mainly fueled with fats and protein.
  • I don’t think I ate enough food in the morning — I ate some turkey and cheese, some hardboiled eggs, dill pickles and couple slices of pork I cooked the night before. That seems like quite a bit of food, but it wasn’t and I felt that fairly early in my race.
  • I ate two hardboiled eggs a half hour before gun time. This didn’t settle well on my stomach and gave me some unpleasant gas. I felt sorry for the downwinders. It was a bad decision all around for me.
  • I didn’t properly refuel with electrolytes during the race. I started taking sips of Gatorade, but to avoid the extra sugar I focused on hydrating with more water. It’s no wonder I crashed at Mile 11 with this game plan.
  • And, lastly, I didn’t research enough of what I should have done for the half having just started this diet.

Here’s what I probably should have done …

  • I should have slightly spiked my carbs before the race — like a half banana, half an orange or some kind of carb-filled fruit. Nothing processed, but a whole food.
  • I should have run with my applesauce packets I am accustomed to running with lately. Each packet has about 13 grams of carbs and if I sipped this throughout the run it would have helped me a lot in the middle of the run.
  • I should have packed my own Powerade Zero to drink throughout the run. If I was so worried about the sugar — there’s an easy solution to that problem.
  • I should have read and researched more — and not been so stubborn in not allowing myself to eat a few extra carbs right before and during the run.

And, finally, here’s what I am planning on doing differently this weekend during the Nebo Half …

  • I am going to read more about what I should doing to avoid a crash during a run while on a keto diet. That’s a must. I need to avoid that as my #1 goal for this weekend’s race.
  • I am going to eat a half banana about 10-15 minutes before the race — just to give myself the jump of energy.
  • I am going to run with two applesauce packets. I am going to sip from one as long as I need to, keeping the second as a backup plan.
  • I am going to bring my own Powerade Zero — either on my waste or on a hydration pack. I haven’t decided yet — I kinda hate both — so it might be a game time decision which one I go with. But, it might be the backpack, belts make me feel weird.
  • I am not going to eat hardboiled eggs before my run, but I will load up some peanut butter, meat and cheese the morning of the race. I need more calories — lots more. But, not too much where it’ll make me sick.

I think these are good assessments and good directives. I’d like to say that I don’t need the half banana or applesauce, but I feel like right now I do. Plus, it’s unprocessed and not too carb loaded. I hope to ween myself off it completely within the next month.

But, we’ll see?

I just need to listen to my body and take the cues it’s giving me so I don’t have a repeat of Saturday. That’s not going to happen again.


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