Category: Utah Valley Marathon

A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

40 races to my goal …

This past weekend I ran my 140th race. It’s kind of hard to imagine I’ve run so many — it really seems like yesterday I just ran my 1st, 50th and 100th. All pretty significant milestones in my journey to 180 races before my 40th birthday.

Now that I am just 40 races from my goal I am starting to see the light at the end of the tunnel. Not that I am not enjoying this journey, but I am ready for some new adventures. I am ready for some running adventures of my own liking — more ultra runs, faster race times and location races.

I’ve planned to crank out a bunch of my races this year so that I can run my 180th race at next year’s Handcart Days Half Marathon — where my 1st and 100th race occurred. It just seems fitting to end my goal where it started.

I still have a number of goals I want to reach after my 180 is done and that’s why I am eager to finish by next July. I want to run less races and more trails, I want to focus on speed work for the races I do run and I want to fall in love with running again and again. I want new challenges and triumphs.

Now all of that sounds like a postcard, but I am excited for the next chapter. But, I am still focusing on the task at hand. My next 40 races. I’ve mapped out most of them from here until my 180th. I am pretty set for this year — except for November (there is a chance I am traveling to Greece to run the Athens Marathon) — which will be figured out within the next couple of weeks.

My race schedule for 2018 is shaping up as well. Well, up to the Handcart Days Half. I am not sure what I will be running after that race. And, I am not too concerned about it at this point.

But, here is what my race schedule should look like (barring any race date changes for 2018) …

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out.

I think.

Which is a definite maybe.

But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running.

My busiest month is June. I have seven races planned for the month. Yes, seven. I have Ragnar during the first weekend, the Utah Valley Marathon on the 10th, the Bear Lake Trifecta (three half marathons in three days) the following week and then the Utah Midnight Run (Friday night) and AF Canyon Race Against Cancer (Saturday morning) the following weekend.

I have three total back-to-back races planned. My first being the Salt Flats 50K (April 28) and Tulip Festival (April 29), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24) and then the Utah Midnight Run (July 7) and Hobbler Half (July 8).

The biggest of those back-to-backs the April one with my 50K and half marathon. Not sure how that’s going to go, but I am betting I’ll walk a lot of the Tulip Festival Half. A lot.

In total I have 32 races planned — 23 half marathons, 5 marathons, 2 ultra marathons, a 25K and the Ragnar Relay. This includes one indoor race, 5 trail races and the rest road races.

Lots of running.

And, if you’re trying to estimate miles — that’s about 525-530 miles. Just in racing miles.

So, yeah — it’s going to be a big mileage year.

Anyways here is my schedule … what’s on your schedule?

My 2017 Race Schedule (January – June)

I have been writing about my 2017 race schedule for the past six months. I’ve gone through numerous revisions — additions, subtractions, more additions and then — even more subtractions. I’ve come to the realization that it’s pretty tough for me to keep a concrete schedule outside of 5-6 months.

So, that’s why we’re here.

As much as I would love to commit to my whole 2017 race schedule — I just can’t. There are a lot of factors that I am unsure about — so I just can’t fully commit. Especially now that I am working for Runtastic Events. I have a number of weekends committed to races that I am not running.

Which is kind of a bummer — because after not running the Nebo Half last year, I was looking forward to running it. It is my favorite half marathon. I mean, who doesn’t love a fast downhill race?

Anyways — when we get closer and gain a clearer picture I’ll tackle my schedule between July – December. I have signed up for a number of races between that time — i.e. Handcart Days Half, Revel Big Cottonwood and Huntsville Marathon — so it’s shaping up. I am just waiting to see what my October looks like to see if I can run the Pony Express 50 again.

So many options. So many decisions. But, I’ll let the last part of 2017 take care of itself when we get to that bridge.

I have a number of goals for my 2017 race schedule. They are in no particular order …

  1. Knockout as many races as possible so I can hit my 180 race goal by July 24, 2018.
  2. Run three ultra distance races (Jackpot Running Festival, Salt Flats and either Antelope Island/Pony Express).
  3. Run three marathon distance races (Ogden, Utah Valley, Huntsville).
  4. Continue to get fit and faster — break that dang 2:30 half marathon mark.
  5. Have a ridiculous amount of fun.

Okay, there are a few things you should note on my goals. One, this isn’t a speed year for me. Sure, I have a goal to break the 2:30 mark, but I know I’ll do that as I continue to focus on my health and weight. My PR is 2:08 — so I know I’m capable of it. I am just not sure if this will come in the Spring, Summer or Fall? All depends on my training — but, you better know I’ll give it my best shot.

My focus really is to knockout as many races as possible this year so I can hit my goal of 180 races on July 24, 2018. Why that specific date? Well, that’s when the Bountiful Handcart Days Half Marathon is (or should be) in 2018 and I want that to be my 180th race, because it was my first. It just seems fitting.

Plus, I want to get the goal out of the way so I can focus on my other goals — like speed, more ultras and non-race running goals. I’d like to do more solo-runs like I am planning in March. I want to move the focus of my running more to a life long venture not solely focused on races as I have been for the past five years.

As you can see below, my race schedule is very top heavy during the first half of the year. I have 20 races — which is one shine of my total 2016 races. That’s a lot of running. But, most of those races are being used mostly as training runs for my 50Ks and 50 miler in March. So they are races with purpose.

I am not anticipating adding more than 8-10 races in the last half of the year so it’ll kinda even out. The most I’ve ran was in 2014 when I ran 30 races — so that’s not unprecedented for me. It’s just going to be a lot of running. A LOT.

June is going to be the busiest month for me. It’s going to be nearly 150 miles of race miles — that includes Ragnar Wasatch Back (June 2-3), Utah Valley Marathon (June 10), Bear Lake Trifecta (June 15-17), Utah Midnight Run (June 23) and AF Canyon Race Against Cancer (June 24).

June is going to be cray cray.

Anyways, here is how my whole schedule will look between January to June. As I mentioned above — it’s going to be a lot of running. But, there isn’t anywhere else I’d want to be.

Check out my schedule and let me know what your schedule is shaping up to look like. Maybe we’re running some of the same races? Odds are probably pretty good we are!

Here’s the schedule …

Changes once again to my 2017 race schedule …

I think it’s becoming a near reoccurring theme that my 2017 race schedule keeps changing. And, well, it is. Because, that’s what it’s been like for me the past couple of years. But, it’s really shaping up to where I want/like it. I want to train hard during the winter months and then lightening out with half marathons come June/July-ish.

Plus, I want to maintain my ultra training as much as I can. And, to help with that I have signed up for a couple of trail races and ultras. I have two marathons planned for next year, but I am debating on the DesNews Marathon or Half Marathon in July still. It was my first marathon and that was five years ago. I kinda feel the desire to run it. But, I’m really leaning towards no — July marathons suck. Too hot.

But, I feel good about my race schedule from January to June at least.

Anyways — here is what I’ve got right now …

139. St. George Half Marathon; January 14, 2017
140. Salt Lake Tri Club Indoor Half Marathon; February 25, 2017
141. March Madness Half Marathon; March 4, 2017
142. Antelope Island Buffalo Run 25K; March 18, 2017
143. Emigration Canyon Half Marathon; April 1, 2017
144. Salt Flats 50K; April 28, 2017
145. Tulip Festival Half Marathon; April 29, 2017
146. Vigor Big Cottonwood Half Marathon; May 13, 2017
147. Ogden Marathon; May 20, 2017
148. Ragnar Relay: Wasatch Back; June 2-3, 2017
149. Utah Valley Marathon; June 10, 2017
150. AF Canyon Race Against Cancer; June 24, 2017
151. Canyon to Canyon Half Marathon; July 8, 2017
152. Deseret News Half Marathon; July 24, 2017
153. Utah Midnight Run; August 11, 2017
154. Nebo Half; August 26, 2017
155. Revel Big Cottonwood Half Marathon; September 9, 2017
156. Park City Trail Half Marathon; September 16, 2017
157. Haunted Half SLC; October 21, 2017
158. Haunted Half Provo; October 28, 2017
159. Mt. View Trail Half Marathon; November 4, 2017
160. Thankful 13; November 23, 2017

So, yeah, let’s see if that holds.