An update of things and whatnot …

Not going to lie, I’ve been in a funky funk lately. It’s been a challenging couple of weeks coming off of my vacation. I have the motivation, it’s just the execution of what I should or should not be doing hasn’t been there. I jumped back into my keto diet after my vacation. That hasn’t been the problem. My plan is to stick to it hardcore for the next couple of months. I will then…

Running in 2018

Sure it’s December and it’s a bit cliche to put these goal posts out. But, I’ve been writing, scheming and planning my 2018 race and training schedule pretty much since August or earlier. I’m an over planner — that’s just what I do. I love the last couple months of the year, because it allows me to be retrospective of the past year and finalize my upcoming year’s plan. The new year brings a renewed…

KETO UPDATE: Three Months In

Well, here I am. It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here. When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited…

Choices.

Life is about choices. Where we are now is a sum of the choices we have made during our lifetime. The good, the bad, the stupid and even the mundane. But, they’ve been our choices — decided upon for various reasons. I’ve learned over the years that choices aren’t easily classified. Sure there are good and bad choices, but I also like to look at the easy and difficult as well. But, life is defined…

RACE #168: Joshua Tree Half Marathon

[CLICK HERE TO READ MY SNOW CANYON HALF REPORT] After picking me up from the High School, Julianna, Michelle and her daughter booked it out of town so we could get to Joshua Tree in time for the Joshua Tree Half Marathon. Crystal was going to make the journey with us, but she ended up going to the ER to get some fluids after her race. Sadly, she didn’t make the trip at all. The…

RACE #166: The Haunted Half — Provo City

I am winding down on so much right now — not only am I winding down on my 2017 race schedule, but my 180 goal as well. This was my 29th race over 13.1 miles this year and fourth to last. That’s a lot of running. Then on top of that this is the 15th to the last race of my 180 race goal. That last one is a harder one to process than this…

43 Laps.

This past week I have been focusing on mentally preparing myself for the Jackpot Running Festival. Sure it’s in February. But, attempting to run 100 miles is something I’m trying to grasp. And, as much as I still need to put in the work physically — I have to do likewise mentally. That is one reason why I did two half marathons this past Saturday and will do it again next weekend when I run…

KETO UPDATE: Two Months In

It’s hard to believe that I am two months into this thing. This past month has gone by quite fast to be honest. My weight loss has slowed down which was kind of expected. But, overall I am close to losing 30lbs — which was my overall goal for the whole three months. So, though I only lost about 5-6lbs., I am still ahead of my projections — and I am losing inches at the…