LOOK BACK: Revolution Run

2018 will be my eighth year of running. I have done numerous races multiple times and I thought it would be fun to look back at some of these races throughout the coming year as I prepare to run the current year’s race. I have documented all of my races toward my 180 race goal on my Instagram account @joshruns180. It includes my time, the date of the race and a brief synopsis. I will…

The Focus on 2017 …

I love this time of the year. I specifically love the week between Christmas and New Year’s — for a number of reasons. Not only is it a time for slow work flow. But, it’s a time of reflection of the year past — and the year ahead. Regardless of the year behind me, I always love looking ahead and planning for the year ahead of me. It’s a time of self-reflection, self-inventory and goal…

Coming to terms with Hashimoto’s

Hello moto. Okay, that’s a pretty lame way to open a blog post, but I’ve had that stuck in my head for WEEKS. Not only because of the stupid commercials, because I’m constantly reminded every time I say, type, mention or research Hashimoto’s Disease. Anyways — if I haven’t told you now then you should know now — I have Hashimoto’s Disease. After a couple years — well, probably more like 2.5 – 3 years…

The Run Before Christmas …

Welp, Christmas is over. I hope you’ve all had a great Christmas. Mine was spent mainly with family — which is the best way to spend Christmas if you ask me. We didn’t do anything fancy — just the usual. My Dad does a reading of The Night Before Christmas on Christmas Eve for all us kids — and grandkids. So we did that on Saturday night. And, then on Christmas Day we had our…

Don’t call it a comeback …

A photo posted by (phat) josh (@fit.phat) on Dec 23, 2016 at 9:13am PST I have the next 11 days off from work — and I am kind of excited for the time off. I am planning (or wanting) to get away for a day or two,  do some car shopping, spend copious amounts of time with family — and just spending some “me time” working on my book and my fitness. This morning I…

Tis’ be Christmastime …

It’s been a while since I’ve consistently written here on the bloggy blog, but I am starting to get back to it. Well, not fully until the first of the year. But, I am planning on keeping up with my mileage updates. So, this is more of a report on mileage than anything else. This past week I’ve focused on ramping up my miles. Not dramatically, but I’ve been doing a couple miles each day…

How Joshua is getting his groove back …

First off, I’m no Stella. Thank goodness. I’d make a horrible woman. But, that’s a post for another day. But, after a month from my last race — it’s time to get my groove back. As I have posted before — I took a couple of weeks off from running. Justifiably so. I ran a lot of miles between mid-August to early November. A couple of 20 milers, a handful of half marathons, three marathons,…

The 2016 Joshby Awards Family & Friends Winners!

The goal was to have these awards out — LIKE — two days ago? HA! Didn’t happen. I’ve been pretty dang busy. And, I am fine with that. Plus, I wanted to write a little blurb about each of the winners — but, time did not permit me to do so. So, I blurbed on a couple of the key winners. But, seriously, I am thankful for all of the nominees and winners. The impact…