Fight4Phat: Just fightin’ and takin’ names … well okay … not taking names, but I am fightin’



I won’t lie — I don’t got anything to pull on you. I love a good prank, but I kinda hate those “trying to be funny April Fools jokes on Facebook.” Because really — they aren’t. I’m sorry — but — ever since basically 2007, we’ve all seen those fake engagement/pregnancy announcements.

I’m the type though to tie a rubberband around the sink hose, Kool-Aid in the showerhead or saran wrap over the toilet seat. Those are my kind of practical jokes. And, believe you me — I use them. After all April Fools Day is pretty much a national holiday — should be federal if you ask me.

Anyways — good week this past week. Busy week, actually. Lots of projects and trying to balance everything (the joys of life, eh?). I’ve been busy with my 9 to 5, PrepperCon, R.A.C.E. and my involvement with The Abolitionists Movie. It’s fun, but hard to balance sometimes with my workouts and runs. Just trying to find a happy balance.

But, I can’t complain — I am very compassionate about all of the projects. It’s just about time management, especially the hours when I am not at work. Anyways — busy, busy, busy!

No organized run tomorrow — though it’s been tempting to go run the Riverton Half or Winter Circuit Half. But, I really don’t want to spend the money — and I am saving myself for Provo (okay, that last sentence made me laugh).

Soooooo — since it’s LDS General Conference weekend — I am planning on running from the Draper LDS Temple to the Oquirrh Mountain LDS Temple tomorrow. It’s exactly 13.1 miles between the two temples. I did this about two years ago — it’s a tough fun run.

Though my training doesn’t require that long of a run, I am not racing it — so I am fine with it. But, I may have to stay closer to home depending on some family things. And, if not, I’m planning on doing my Bountiful Temple Run — but, we shall see. It should be a fun, crazy weekend.

And, I wouldn’t have it any other way …



I love this podcast! LOVE! LOVE! LOVE! And, I am not surprised with their success. The numbers on the first episode were phenomenal! The Runcast gets good numbers — but, nothing like the Addict II Athlete Podcast with their inaugural episode.

And, honestly, I’d rather have it that way — because the message of AIIA is more important than any running podcast. As I will always say until I am blue in the face — there is a power in narrative. And, the stories shared by AIIA are POWERFUL — they are courageous, humbling and real.

Make sure to follow the podcast via iTunes and Pod Bash so you don’t miss an episode. Here’s this week’s inspiring episode …



As many of you are aware from my social media posts and Monday’s post, my friend Jorge suffered a heart attack last Saturday after his run. It’s been a shock and humbling experience for him, his family and friends.

For being an active 40-year-old runner who’s physically fit — it was a shock. But, quite literally, running saved his life. I can’t adequately recount the story — that’s Jorge. But, his running that morning helped break up a potentially fatal blood clot from his heart. Pretty cool — considering how people might initially blame the running for the heart attack.

Anyways — to help Jorge and Holly with the expenses we started a GoFundMe campaign. We’ve raised just over $1700 at this point for them. It’s been amazing to see so many people come together to rally around the Garcias.

We are going to keep the campaign up for a couple weeks — and if you ever feel so inclined to donate, please do. And, for those that already have — THANK YOU! THANK YOU! 


I’m quite jealous. This kid grows a better mustache than I do (or can). #calliekoko #mustachemarch

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

Like Uncle, like nephew. #elijees #birthdaycake

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

For those kids wondering where Easter Eggs go after Easter — the answer is — my lunch. #easter2016 #leftovereggs

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

Sometimes you just have to stop and take in the scenery (while gasping for air). #todaysrun #sunset

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

mmmmm … my favorite pre-run snack — PB&H Banana! #runningfuel #irunonbananas

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

You wanna see a big baby? This kid is only eight weeks old and he’s already over 13lbs. #bigboy #babytrex

A photo posted by Joshua ❆ Hansen (@joshuwalla) on


COMMENTARY: It was a good week, but after two weeks of good numbers, I probably should have seen this coming. But, I also had a bad night’s sleep last night — so that probably had something to do with it too?

Either way, I still feel like I am going in the right direction. And, that’s what matters. I had a couple great workouts and a good run mid-week. I am also planning on another great long run tomorrow.

Next week’s focus is going to be threefold — 1) getting my steps in, 2) workout in the morning three times during the week and 3) Do a three and five mile run mid-week.

I usually don’t have a problem getting my steps in, but it’s a good focus to go the extra mile (quite literally). But, the real focus is rising the intensity of my workouts. I still plan on running in the evening after work, but in the morning — M, W, F — I am going to workout in the morning — strength/circuit training. 

Anyways — once, again — not bad numbers, but it doesn’t paint the whole picture of my week. I’m hoping for a BIG number next week!

WEIGHT: 279.3 LBS.
BODY FAT%: 24.7%
BMI: 32.0
WAIST: 45.6″
ARMS: 16.2″


BEGINNING (1/8/16)

WEIGHT: 277.6 LBS.
BODY FAT%: 25.2%
BMI: 33.1
WAIST: 46.4″
ARMS: 16.7″

LAST WEEK (3/25/16)

WEIGHT: 277.4 LBS.
BODY FAT%: 24.5%
BMI: 32.2
WAIST: 45.6″
ARMS: 16.2″

THIS WEEK (4/1/16)

WEIGHT: 279.3 LBS.
BODY FAT%: 24.7%
BMI: 32.0
WAIST: 45.6″
ARMS: 16.2″


BODY FAT%: +0.2%
BMI: 0.0
WAIST: 0.0″
ARMS: 0.0″
THIGHS: 0.0″

Daily Shorts.fw

  • First off, read this. It’s a GREAT READ from Runner’s World.
  • Okay, second off, read this. Another GREAT READ from Runner’s World.
  • Color me NOT surprised by this statistic. And, allow me to add a couple of things about it — it’s not as simple as lay off the donuts and go for a run. Much, much, much more complicated than that — but, it’s reversable — watching what’s in your food, cutting sugar and not just running or exercising daily — but, moving throughout the day helps. But, I could go on and on about this topic. It really is a post for another day.
  • I probably shouldn’t follow up that last point with — this — glorious, glorious tacos.
  • And, these pictures of awesome milkshakes isn’t helping either.
  • Yeah, no.
  • ooooooo — this looks fun. I love me some sharks.And, sleeping in a bed surrounded by them would be AWESOME — excuse me — JAWSOME!
  • I’m all for science. I’m all for cats. And, sure, I’m all for accents. But, mixing that all into a science experiment? Not sure about that … but … sure.
  • I love “What If” history — especially when it comes to cities, architecture and sports. So this is actually quite fascinating to me. It’s a good read.
  • Oh gosh — this is a tearjerker. I just love this. Another reason to love Disney.
  • mmmmm — chicken recipes.
  • Okay, first off — no naked couple baby pictures — that’s a BIG no when I get married and have kids. Not just because I’d look totally awkward naked — but, I am sure this would happen to me.
  • Alrighty, I am leaving you with this and — I am slightly geeking out about this. How cool?! It’s like a Swiss Army Phone Case.

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A photo posted by Runcast USA™ (@runcastusa) on


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