Focusing on the road ahead …

It’s been a funny week. My mileage wasn’t as it ought to have been. But, I kinda expected that. Since I started working with Runtastic Events that’s kind of expected on race weeks. I had this idea about running 4-5 miles after I got home from the race on Saturday — but, yeah, no.

Too tired.

But, it wasn’t that bad of a week. I got a few really KILLER workouts in that made up for some of my missed runs. I have to remember that weight and core training are just as important as time on my feet. And, that was this past week’s focus.

I even got in a church ball basketball game in. Which I won’t lie — shouldn’t have done right after doing legs. I was pretty dead trying to run from one side of the court to the other. The only thing I was good for was high screens and horrible looking three pointers. But, we’ll talk about my lack of talent on the court later.

This week, I am picking up the mileage a bit more with a long run on Saturday. I should shoot for 6-8 miles. I am sure where I am going to run though? It might be outside depending on the weather or on the treadmill or possibly around Liberty Park? I really don’t want to run outside if it is going to be freezing. I don’t do well in the cold — but if it’s manageable I’d really like to run Liberty Park?

Anyone else game?

Anyways — I have less than a month until my ultra in Vegas. I am getting excited. I have one more 20 miler to go and then tapering a bit before race day. I really don’t have a game plan for my ultra — yet. I do want to run at least 35-40 miles in the 12 hours. I know I’ll probably start off slow — and since it’s an ultra, I get to have my Mt. Dew!

I am really excited about that.

As you might remember, I broke my vow of carbonation celibacy in November while running the Antelope Island 50K. It had nearly been four years since I had Mt. Dew — and well I had some at mile 13, 21 and 27 of my race. It literally saved my life.

So, I made an exception to the rule. If I am running an ultra or anything OVER 30 miles then I get to drink Mt. Dew during the race. Not before — or after. Just during. This was I won’t go back to my ungodly consumption of the carbonation concoction.

Anyways — outside of ultras, I am still soda free.

So, the focus this week is mileage!

VEGAS OR BUST, BABY!


The Runcast is BACK! We welcome Nick Bernard as one of the new co-hosts of the show! We excuse Jorge as he’s spending the day in Evanston rolling burritos at Costa Vida. We all want burritos.

Jimbo shares some REALLY, REALLY big news — and Josher shares his spring race schedule, which includes a number of ultra races. And, we all talk about our 2017 running goals.

This is just a sampling of what’s new on The Runcast!

>>> LISTEN HERE


RUNNING MILES

40.00 miles

RACE MILES

13.1 miles

WALKING MILES

54.61 miles

TOTAL MILES TO DATE

107.71 miles


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