InstaReplay: Alpine Classic Half

So, I ran the Alpine Classic Half this morning — aptly named after Alpine, Utah … since that’s where the race was. I was sweeping the race — so I didn’t have any expectations on time or anything like that. Well, I lied — I was kinda hoping I wouldn’t be out there longer than 3:30 hours. But, you never know when you’re sweeping.

Anyways — I am not going to give away the whole race — I want you to come back on Monday to read my race report. Needless to say, I actually did come in under 3:30 hours — much, much better than last week’s Ogden Half — and — the weather was absolutely gorgeous.

But, seriously, come back on Monday to read the whole race report.

Here are a few pictures from the race —


I ran the Alpine Classic Half this morning. My first run and race since last week's Ogden Half. It was a tough week running wise, because I had some pretty bad chaffing. But, enough about that. This is a fun course. No it's not a canyon or downhill course. It's a technical course. Lots of hills, some different terrain and challenging in many, many good ways. It was the perfect follow up race to Ogden. No rain, hardly any clouds in the sky actually — it was perfect running weather. I fueled my run mainly with water and food — no gels (since they're not @whole30 complaint). So I mainly munched on some raisins and almonds mid-race. Energy levels were okay, I wasn't pushing the pace (since I was sweeping the course), but I tried to listen to my body as much as I could. I did finish almost a half hour less than Ogden — which I laughed about when I saw the clock. But, I felt strong and I'm feeling ready for my races coming up this next month. I'm hoping to see some steady improvement as I continue to lose weight and follow the @whole30 principles. #day11 #whole30 #running #workout #race #fitness #alpinehalf #ryrpacers @ryrpacers @utahrun @joshruns180 @josherwalla

A photo posted by Fight4Phat® (@fight4phat) on

I love my pacing family! #race120 #alpinehalf #ryrpacers #running

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on

Sweeping is both a science and art. During the first 6-8 miles I usually don't interact much with the runners ahead of me. I also give them their distance. Knowing you're the LAST runner can be psychologically hard on a runner. So I just let them run their race. The last five miles or so I'll interact more and encourage them along. Those moments are often spent running or walking along side them — and more than likely they're either a first time racer or injured. So conversation is spent usually on non-running things. Especially if they're struggling. Some races have a hard time limit and some don't — I love the ones that don't, because it gives everyone on the course the chance to run their own race. Something I love being a part of as a @ryrpacers pacer. #race120 #alpinehalf #running #ryrpacers @joshruns180

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on

Won't lie — tempted to use this as an impromptu aid station. #race120 #alpinehalf #ryrpacers #running @ryrpacers @joshruns180

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on

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