InstaReplay: Timp Half

WOOWEE! What a race! I ran the Timp Half this morning down in American Fork. One of my favorite canyons and races — seriously. It’s hard to compete with AF Canyon in beauty and grandeur. Big Cottonwood Canyon is up there — but, AF Canyon is my favorite northern Utah canyon by a landslide (probably not the best use of words there, huh?).

With this being my third race in the past week I didn’t know what to expect from this race. I really wanted to take another stab at a sub-2:30 finish time. But, I struggled convincing myself whether or should try again or not? Especially having done 2:32 on Monday.

Anyways — I decided to just start off with the 2:30 pacers and see how far that would get me. It got me two miles until I ran out of gas. But, that’s not story of this race. The story of this race is one of merging physical and mental toughness. I won’t go into details until my race recap on Monday, but I was very proud of my effort and time.

I am waiting for the final race results to be posted, but I think — THINK — I finished around 2:39? I didn’t run with a Garmin so I am not sure. But, based off the glance of my phone’s clock and quick math equation at the finish line — I think it was 2:39? But, if not — I’ll be happy with any time because I earned it.

And, it was tough. Yet so rewarding.

Here are a few pictures I took before/during/after the race. Make sure to come back on Monday for my full race report.

This canyon. 😍❤💩💩️💩 #timphalf #race128 #running @runtasticevents @joshruns180 @fight4phat

A photo posted by Josher (@josherwalla) on

RACE #128 IS ON THE BOOKS! Not only that, but my third half in the past week. My legs are spent, but I feel extremely happy with my effort and time. I don’t have an official time yet, but I think it’s somewhere around 2:39(ish)? I didn’t run with a Garmin so I wouldn’t know for sure and time is posted. But, today was a mental victory for me. After running two half marathons last weekend, I had many reasons to take it easy, but I didn’t! BAM! I’m feeling stronger and lighter and my stamina is returning. There were times today I felt on top of the world! Others, not so much. But, that’s running for you. Such a metaphor for life. Next up Run Elevated in a month. And, then marathons galore in September leading up to 50 miler in October. BAM! #timphalf #race128 #running @runtasticevents @joshruns180 @fight4phat

A photo posted by Josher (@josherwalla) on

RACE #128 IS ON THE BOOKS! Not only that, but my third half in the past week. My legs are spent, but I feel extremely happy with my effort and time. I don’t have an official time yet, but I think it’s somewhere around 2:39(ish)? I didn’t run with a Garmin so I wouldn’t know for sure and time is posted. But, today was a mental victory for me. After running two half marathons last weekend, I had many reasons to take it easy, but I didn’t! BAM! I’m feeling stronger and lighter and my stamina is returning. There were times today I felt on top of the world! Others, not so much. But, that’s running for you. Such a metaphor for life. Next up Run Elevated in a month. And, then marathons galore in September leading up to 50 miler in October. BAM! #timphalf #race128 #running #fitness #workout #wod #whole30 #round3 #day15 #runutah @runtasticevents @joshruns180 @josherwalla

A photo posted by @fight4phat on

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