I don’t know how these formal announcements go. But, I guess there’s no other way to put it. I am going to be doing the Keto Diet.
I’m not sure how this is going to affect my life? I won’t lie, I’m not exactly sure what I am doing? I just know that I want to do it and from those I know (and trust) they had nothing but good things to say about a Keto based diet.
The past 3-4 months have kinda sucked for me. And, I’m just not where I wanted or planned to be physically — and subsequently emotionally — with my training. I was really planning on some great training, but after my sprained ankle those plans were really derailed. My weight-loss stalled and even following a clean gluten-free diet — didn’t do much for me.
And, honestly, the past couple of weeks it’s put me in a funk. So, I’m looking to shake things up for a number of reasons. Let me list the ways …
1) I want to lose 20-30 lbs. before November 15 (that’s when I am heading to Greece)
2) My ankle is healing nicely and I am starting to get back into a workout rhythm.
3) I need a challenge — something hard that I can work towards.
I’m tackling this in a few ways. First off, I am not starting now. As much as I want to, I am starting it on August 16th, which will be 90 days before I leave for Greece. I like working on 30 day fitness cycles.
Secondly, August 15th is my birthday. Who in their right mind wants to start a diet ON or BEFORE their birthday? Especially a diet that pretty much eliminates carbs? A birthday cake-less birthday is almost as depressing as pretty much any Sarah McLachlan commercial.
Though the thought of a bacon birthday cake does interest me.
And, thirdly, I never start a diet on a Monday or first day of the month. It’s stupid. And, if you want to fall into perpetual dieting all you have to do is wait until next week or month. But, that’s a post for another day. And, probably something I should put in my book.
Anyways, as I said, I have NO idea what I am doing. But, luckily for me, I have the internet. So, I’ve been Googling lots about the Keto Diet. I’ve found some good stuff here, here, here, here and of course you can’t reference anything from the internet without referencing Wikipedia. I’m pouring over this stuff this weekend and probably for the next couple of weeks until I get the hang of the diet.
Do I think this is a cure all to my problems? Of course not. But, in dealing with my Hashimoto’s Disease I love how compatible it is with my diet restrictions. And, I feel like there isn’t MUCH to change from my current diet other than monitoring my ketogenic levels.
In addition to all this prepping I decided to rename my fitness Instagram account @fight4phat to @ketoshua (it kinda makes me sound Asian, huh?). It’s just a play on words of my name and Keto. Cute, I know. But, I have started networking and following a number of keto accounts in hope for support and meal inspiration.
So, I guess you can I am all in, eh?
Make sure to follow me on Instagram. I’ll post some on PhatJosh over on the Facebook. And, I plan on checking in here on the bloggy blog as well.
But, I am planning on having a few “free” meals before starting the diet. I feel like I need to have another “Farewell to Carbs Tour” with some nachos, popcorn and of course my birthday cake on Tuesday.
So, if you’ve had any success on a keto diet — or non-success — I’d love to hear what you have to say about it. Drop a line in the comments below.
Oh, yeah, and follow me over on the Instagram as well …