I’ve been slowly getting a hang of this Hashimoto’s “thing” as of late. Transitioning into the new diet has been a work in progress. My doctor gave me a list of foods I should avoid and eat after my diagnosis. A good chunk of that list was avoiding gluten and dairy products.
And, I won’t lie — that’s been the hardest part. Actually, not so much gluten — because there are some pretty good gluten-free options these days. But, dairy free? Tough, tough, tough. It actually amazes me how many things do contain dairy in them — milk, cheese, butter, etc.
I can live without milk. Butter? Sure, if I have to. But, cheese? Um, yeaaaaah … I swear I’m comprised of like at least a quarter cheese. Living in a family full of Greeks, I grew up with a constant supply of Feta in our fridge. Then there’s my love of nachos and pizza — which consists of cheese. I feel like at times I could give Liz Lemon a run for her money on night cheese.
Needless to say, I love cheese.
I love it.
So when I went hunting for pizza last weekend, I found a gluten-free option WITH vegan cheese. I’d like to say it was good. But, yeah, not a fan. Which totally breaks my heart. Because pizza is my soulmate — and I feel like we’re losing that loving feeling.
But, that’s what I have been trying to focus on the past couple of weeks — just trying out foods that work for my diet and hopefully finding something I like. I was tempted to jump right back into a Whole30 or autoimmune diet, but if I’ve learned anything about dieting in the past — you’ve got to ease yourself into it.
So that’s what I’ve been doing for the past month.
But, this past week my sister and mom were officially diagnosed with Hashimoto’s Disease as well. They’re going to a specialist that they’re paying a pretty penny for, who’s giving them a specialized diet to follow. It starts with a month long autoimmune reset diet that slowly adds back certain foods. The idea is to reset and then listen to your body and what helps or damages it.
Though I was planning on transitioning into my own autoimmune diet plan I found online — but, out of curiosity and intrigue I am planning on following their diet plan. Granted it’s not specific to me, but it’s pretty basic and easy to follow across the board.
The best way to describe the diet is a mixture of Whole30 — but a bit more strict. It cuts out your gluten, dairy, sugar, grains, a good portion of your high glycemic foods, eggs, nuts and pretty much every processed food you’d be tempted to eat. And, the focus in on whole unprocessed foods — veggies, low glycemic fruit — and even coconut products like coconut butter, yogurt and milk.
After four weeks of this diet you then slowly add back in foods like eggs, certain fruits, grains and some nuts — basically going into an autoimmune diet plan (one that resembles what I was planning on originally doing). The idea is to figure out what the body is reacting to negatively and to also help correct a leaky gut — something that is apparently correlated with Hashimoto’s?
I’m not a doctor so don’t ask me what that correlation is. When my mom was explaining this, I just smiled and nodded my head like I understood.
Anyways, I could go straight into the autoimmune diet, but I want to try this “reset diet” for a couple reasons. One, it wouldn’t hurt. And, two, I’d like to help support my mom and sister in doing it within them. There’s strength in numbers, right?
I am excited for my sister to be doing this. She’s had difficult struggles with her thyroid over the years — through weight and pregnancies. It’s taken a toll on her and I can see that excitement of hope on her face that there is a solution to these problems she’s had. Something I can totally relate to.
I will blog a bit more about the diet next week. I might post the list of approved and unapproved foods. But, I will also be posting the autoimmune diet plan I am using once I go through these next four weeks.
Just cutting out what I have so far has made a difference to my energy levels as of late. My energy is not all over the place. I don’t have crashes as much as I used to. And, it’s been easier waking up in the morning for me.
But, what excites me about that — is that it will get better in time. Especially as I really zone in on the diet and specific foods. I can’t be any more optimistic about the future and what this year will hold in regards to my health, running and overall self.
Um, how can I do this? I'm going to be starting a "intestinal repair diet" for my Hashimoto's next week and after reviewing the literature, I'm not quite sure I want to do this? NO BANANAS?! NO BANANAS?! I just have to keep telling myself that it's just for a month and then I can add them back on. Luckily, for most autoimmune diets bananas are on the "approved" list. Still. 😭😭😭 #hashimotos #intestinalrepair #bananas #thyroid #hypothyroidism #food #diet #fitness #health #wellness @josherwalla @fit.phat