O, Canada, O, Little Cottonwood Canyon, O, Quads!

My favorite weekend — or week — of the year is the stretch in July between the 1st to the 4th. It’s a celebratory week. From Canada Day to family birthdays to the 4th of July, it’s simply my favorite. Especially when you throw in the element of summer into it.

So, when I wanted to organize a group run for this weekend, I knew I wanted to celebrate Canada Day in conjunction with the run. And, as tempted as I was to make it a Big Cottonwood Canyon run, I wanted to shake it up a bit so and run down Little Cottonwood Canyon instead.

I really like Little Cottonwood Canyon, especially considering that the Run Elevated Half Marathon is one of my favorite races. But, outside of that race — I’ve only ran the canyon once. Maybe twice? But, at least once.

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The thing I love about the canyon is not just the scenery, but the downhill terrain. It’s STEEP. From the top of the canyon at the Alta resort to the mouth it’s a 3200 foot drop over roughly eight miles. That’s the same elevation drop at the Nebo Half, but that’s over 13.1 miles — not just eight miles. So, it’s definitely a quad burner.

I planned this run before I sprained my ankle and really wanted to use this as a good training run for my upcoming canyon races. But, it didn’t turn out as I initially imagined. And, as frustrating as this injury has been — I’ve found peace with the recovery.

After a few strong runs in June, I was looking forward to another good strong run. Especially down a steep fast canyon. Plus, it was just eight miles and it’d be a good long run between races.

So, all’s good, right?

Well, sorta.

After meeting up with the group and carpooling up the canyon to Alta, I could kinda tell the run was going to be a tough one for me. My ankle was just sore. It was tender from Thursday’s run and the previous day’s nearly 11 miles of walking. I’m not 100% sure if that’s why I wasn’t 100%, but I’m sure it had a factor in it.

Even when we started running and making the descent down the canyon I could feel the terrain was too steep for my ankle. I tried different techniques, gaits and paces, but my comfort zone was much slower than I wanted it to be. So, I just tried to just lose myself in my run, playlist and the moment.

And, that worked.

I just enjoyed the moment. I took solace in the fact that my ankle is getting better. That’s why I’m going through the physical therapy. The speed and pain free miles will come back. I have no doubt about that.Β I just need to be patient.

It took me just under two hours to cover the eight miles. But, I had a good run — I jammed out, “cruised” down the canyon and had a few bikers and motorists wish me a Happy Canada Day.

I’ve got a lot to look forward to this upcoming month and within the next 6-8 months to worry much the present. As long as I know that I am progressing toward my goals, then I know I’m going in the right direction. Even if it’s not exactly how I saw it unfolding.

But, here’s to July, here’s to this run, here’s to Little Cottonwood Canyon — and — of course, here’s to Canada!


WeeklyΒ Miles

Running Miles β€” 20.6 miles
Race Miles β€” 0.0 miles
Walking Miles β€” 27.55 miles
TOTAL MILES β€” 0.0 miles
Race(s) this weekΒ β€” None.

JuneΒ 2017 Miles

Running Miles β€” 45.2 miles
Race Miles β€” 65.5 miles
Walking Miles β€” 116.72 miles
TOTAL MILES β€” 227.42 miles
Races in JuneΒ β€”Β Drop 13 Half Marathon, Bear Lake Trifecta β€” Idaho, Wyoming & Utah and AF Canyon Race Against Cancer

July 2017 Miles

Running Miles β€” 8.1 miles
Race Miles β€” 0.0 miles
Walking Miles β€” 2.1 miles
TOTAL MILES β€” 10.2 miles
Races in JulyΒ β€” Utah Midnight Run, Hobbler Half, DesNews Half and Handcart Days Half.

2017 Miles

Running Miles β€” 280.55 miles
Race Miles β€” 243.12 miles
Walking Miles β€” 644.27 miles
TOTAL MILES β€” 1167.94 miles
Races done in 2017Β β€” New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta β€” Idaho, Wyoming & Utah and AF Canyon Race Against Cancer.


I’m feeling like a Canadian Gangsta this morning! “HEY PUNK! GET THE PUCK OFF MY LAWN! SORRY!” πŸ‡¨πŸ‡¦

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Excitement or ice cream brain freeze? Probably a little bit of both with this kid?

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Ben’s getting all National Geographicy trying to catch the sunset.

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Obviously, I’m her favorite uncle.

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