Of Rest and Sickness …

I should have seen it coming. This always happens after I run long, long distances for many, many weekends. My body gives up and decides to rebel. It gets sick.

And, if you’re wondering. Yes, I am now sick.

No more than 2-3 days after running the Antelope Island 50K last weekend my body went into automatic sickness mode. It started around Election Night — and just got progressively worse. It fed itself into an anxiety attack, to a cold and then into something of a mixture of cold and … maybe the flu?

I’m not a doctor and WebMD was no help. So, basically, I am just a hot mess.

But, then again this happens to me every year. This happened last year after I ran the same race. Maybe I’m just allergic to buffalo? That’d be an easy culprit. But, really, it’s just my body telling me enough is enough. And, I am fine with that.

This cold/flu/buffalo allergy is no fun though. I was out of work on Friday and pretty much slept all day Friday, Saturday and Sunday. I’ve pretty much screwed up my whole sleeping pattern and I think I am now nocturnal? But, alas, I’m turning a corner and heading to work on Monday. Not, only because I’ve got a lot of work to catch up, but I want to share this fun with my co-workers.

Well, okay I kid … sorta.

But, no, I am really feeling much better. The large amount of sleep I’ve gotten the past few days has helped a lot and thanks to a cocktail of Zicam, Benadryl and Flintstone vitamins I’m 93.8% cured.

The nicest thing about this past week — besides the sleep — has been the fact I haven’t ran at all. And, quite honestly, I am fine with that. I kinda burnt myself out. And, how would not after running three marathons, two ultras and a few half marathons in the past two months? You’d think I’d be going everywhere in a jazzy.

And, I won’t lie — I looked into rentals.

But, I am welcoming this rest and I am in no rush to get back into a full running regime. I’m sure I’ll get a few more miles this month, but I am focusing on my strength training for a while. And, again, I’m fine with that.

Plus, I’m busy working as the volunteer coordinator for the Thankful 13 that Runtastic Events is organizing on Thanksgiving morning (the main reason why I’m not running it this year). It’s a big task. Fun and something I’ve done before. But, it’s taking most of my free time outside of my 8-5 job.

So, while we’re on that topic — if you’re available to volunteer on Wednesday or Thursday of next week we could sure use your help. We need help with set up, take down and race day support. You can sign up for shifts here.

I like this change of pace and it’ll be a fun challenge for me. And, one that doesn’t require me to run (just be on my feet on race day, but I can live with that). So, I’m excited to see what comes of it.

I’ll get my groove back eventually. But, rest is good. I’ve put my body through a lot the past couple of months and quite honestly, the past two weeks have been real tough on me. I probably shouldn’t have done the 50K last week with what my body was telling me after the 50 and Haunted Half, but I also knew I could push through it. Which I did quite awesomely.

But, for the time being I’m going to focus on runs so longer than 2-3 miles and then put more of my workout energy into my strength and weight training. I’m still taking my class after work at the U on Monday and Wednesday of each week and I am also planning on working out at my gym Ignite Fitness on Saturday mornings and at least once a week in the morning before work.

I feel like the gym is where I need to spend most of my time right now so that as I hit the trails more next year I’ll have a better stronger base and core to work off of. Plus, I want to cut some more weight off the body — about 20-30lbs. And, that’ll be a topic for another day. I stopped following my diet about three weeks ago going into my 50 — namely because I was a bit worried about fueling, etc.

Not that I haven’t completely gotten off the wagon, but I need to be better at eating on the wagon. If you get my drift. I gave myself a couple days off after my 50 and 50K — but, in my defense after my 50 miler that was something I was NOT expecting. I wasn’t craving anything for the first couple of days, but come Monday and Tuesday I wanted to eat everything — from tuna fish sandwiches to pretzels.

Anyways, I’m not planning on anything to dramatic right now. I’m back on my Isagenix shakes with a chicken salad for lunch and hardboiled eggs and a banana for snacks in between meals regime. But, I’ll blog all about that later. I just don’t want to go completely off the rail and completely undo what I did in the summer. And, Isagenix shakes are a good way to stop that, because I love the shakes a lot.

But, like I said … more on that later.

For now the focus is just the weight-room, letting my body relax and heal. I’ve got a few goals in mind that I want to hit coming up in the first part of the year and I’ll eventually figure out how to tackle those in the next couple of weeks.

But, that’s not my concern for now. Getting ready for the Thankful 13 is the bigger concern. And, getting past this cold/flu/bison allergy.


A photo posted by Joshua Hansen (@fight4phat) on

A couple weeks ago Coach Blu, from Addict II Athlete, and I sat down to do a double recording of our podcasts. We sat down and recorded our experience running the Pony Express 50 on my podcast The Runcast … and then we recorded an episode of the AIIA Podcast with me sharing my story with Coach Blu.

It made for a long evening because both podcasts ran looooooong (Runcast — 90 minutes and AIIA — 70 minutes), but both episodes turned out awesome. I consider Coach Blu a dear friend and it’s been really quite a miracle how our paths have crossed in the past year.

But, sharing my story has been something I promised to myself — and God — when I made the decision to seek a new direction. That’s why I blog, that’s why I tend to OVER share my thoughts and feelings on struggles and successes in my life and that’s why I was more than willing to share my story with Coach Blu.

There is a lot to me that I don’t share about me here on the blog — and that’s not by design, but merely because of the audience. And, this episode of AIIA delves into my past and gives a background of where I’ve come from and had to work myself out of.

Nothing has come easy to me in life — and I wouldn’t have it any other way. I’ve had to overcome a world that tried to label me, I had to overcome my own doubts and at times just get stubborn and do what I knew to be right.

I won’t give away a lot of my story, but I invite you to give it a listen. It hopefully gives you a window into the type of person that I am and why I do what I do. And, hopefully you’ll get a thing or two out of it that will help you along your own journey — wherever that may lead you.

Give it a listen here …

Listen to “Blu & Josher!” on Spreaker.


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I won’t lie — it’s been kinda nice getting rest from lotso running. This week was mainly walking miles, but being sick I didn’t get much on the ‘ol pedometer Friday-Sunday. And, I’m fine with that.

The goal this upcoming week is get more walking miles and then a couple 2-3 mile runs on top of my weight training. No races this weekend or for the rest of the month — which is nice. I’ll get back into the swing of things sooner than later.

RUNNING MILES

253.55 miles

RACE MILES

400.05 miles

WALKING MILES

1299.73 miles

TOTAL MILES TO DATE

1953.33 miles


A photo posted by The Runcast (@theruncast) on

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