RACE #136: Antelope Island Classic 50K

Tough things are tough. But, man, can tough things be more than rewarding. That’s kind of how I feel right now. That’s kind of how I felt going into this race. I knew this was going to be tough, I knew it was going to suck at points, but I knew that in the end I would come away with that rewarding feeling that I did something awesome.

I wasn’t planning on running the 50K. In fact, when I signed up I did so for the half marathon THINKING this would be a great way to wind down my racing season, especially two weeks after running the Pony Express 50.

But, then Pony happened aaaaaaand I got the bug. Not to mention my recovery from the Pony 50 was better than expected. My legs recovered faster than I expected and looking at the trail half marathon happening this weekend — I KNEW I could do the 50K. I just didn’t know if I wanted to do the 50K, I mean two weeks after a 50 miler is kinda crazy to do a 50K?!

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Then again — what’s an adventure without those moments of crazy? I tried to temper that itch, but after a couple of days I contacted the race director, Jim Skaggs, and asked him if I could up my registration from the half to the 50K. He more than obliged and before I knew it — I was signed up for the 50K.

The reason why I decided to do the 50K was kind of two fold — one, I knew I could do it, because I ran this last year and, two, I wanted some redemption out on this course. Last year I ran this 30-35lbs. heavier and it took a toll on me. The hills between miles 11-14 were brutal on my body and I flirted with cutoff time after cutoff time. So this year I just simply wanted to do better than laster — I wanted to feel and do better than 2015.

And, for the most part — I did.

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The night before the race I laid everything out on the couch that I THOUGHT that I needed. And, compared to last year I really cut down on what I took with me. I didn’t take my hiking pack with me, just my small back pack. This year I packed with some salt and vinegar potatoes, candy, back up water and applesauce to name a few compared to the change of clothes, shoes and 2-3 bottled water I had last year.

Yeah, I was a TOTAL rookie last year. Bad decisions.

I eagerly hopped into bed and was planning on getting up around 4-4:30am so I could be in my car and at the Island by around 6:30-7am for the 8am start time. But, I woke up at 3am and just stayed up. I wasn’t nervous, just more excited than anything, because besides being another ultra this would be my last true race of the year. More on that below.

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So I just kind of laid in bed for a while reading, checking my Facebook and mentally preparing for the day. I have to say it was kind of nice not feeling stressed or rushed. I just took my time and moseyed on over to Antelope Island to pick up my bib and make my way to the starting line.

Honestly, I could have probably showed up at 7am and been fine. Because I ended up sitting in my car for about an hour waiting for the start. But, it was kind of nice being there earlier than most everyone else because I got first pick of the port-a-potties at the starting line. These were the only port-a-potties along the course — so I made sure to take advantage of them before I starting running.

Before starting I did manage to get out of the car for the prerace instructions and stand at the fire pit with a number of friends who were out there to either race or volunteer. This has always been my favorite part of running. I don’t usually get to see many friends out there (because they’re usually faster than me) so the pre and post-race festivities are usually my favorite. But, it was great to see a few faces I haven’t seen in awhile.

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My strategy for the race was rather simple and it helped having ran the course before. I knew there’d be quite a bit of climbing for the first 14-15 miles of the race so I wanted converse my energy as best as I could the those first couple of miles. I wanted to have enough energy around miles 5-6 and 11-14 where the biggest climbs on the course are located. So I started off slow and focused on a brisk walk while using with my walking rods.

It really was a good strategy because I knew if I didn’t pace myself I would die on those climbs. And, the rods helped because they kept me just above a dead man’s march. This was my first time using the rods and they made a HUGE difference. As long as I was focusing on a rhythm it was like I had a pacer out there keeping me on track. I don’t think I can ever do trails again without them.

At about mile 3-4 the last runner on the course caught up with me. And, of course, we became friends. I was happy for the company, especially know the hills in front of us. So we became instant friends for the next 10-12 miles.

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His name was Jeff and he was from California. This was his 200-something-th ultra and at nearly 70 years young he was still going (his friend out there and ahead of us was older). For the past several years he’s been working on running ultras in every state. He’s run ultras in all 50 states, but now he wants to run five ultras in every state — he’s probably 3/4 of the way done?

Either way — a VERY impressive resume. And, so for the most part I just listened to his stories. Stories about running ultras in Rhode Island, Tennessee, Hawaii and New Jersey. Stories of friends and how aging has impacted their running. And, of course the granddaddy of them all the Western States 100.

We even touched on art and books and just life. It was a great way to pass the time and not focus on the stupid hills ahead of us. I was very appreciative of the company. Distraction is the great pain reliever in running.

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At mile 13-ish I knew we were going to be hitting the hill that nearly killed me last year. The only way to explain this hill is that it’s pure hell. It sucks. It’s miserable. But, there’s only one way to conquer it and that’s by doing.

Last year I would about 5-10 steps before stopping. Not to mention that, but every 30-40 steps I’d sit down and figure out a new way to die so I didn’t have to climb further. It was miserable. Miserable, miserable, miserable. Even Tim Gill who was running with me had the same struggles up that blasted hill.

But, this year I just wanted to do better than last year. I didn’t know exactly what that meant, but I wasn’t planning on stopping every 5-10 steps. I just wanted to push myself further and take less breaks. So that was the gameplan — as simple and unpremeditated as it was.

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I was still running with Jeff at this point, but at the base of the hill as we started the climb I told him I would see him at the top if he didn’t keep pace with me. I just had to go my pace if I was going to conquer the hill I’ve dubbed, “Stupid Steep Hill.” So I tapped into my inner mountain goat and inched up the hill with my walking rods in hand.

I was feeling pretty good when I got half way up the hill. Having probably overexerted myself a bit too much (I only stopped once at that point) I felt a little faint — so I sat down on the hill to eat some applesauce, a little water and a couple Swedish Fish. I needed some quick energy for the rest of the climb and I wasn’t about to pass out in my attempt.

Jeff was about 100 yards behind me as I took my break and informed me he was going to bow out at the aid station. I was bummed to hear that, but he was preparing for a 50 miler in a couple of weeks and he was feeling a cold coming on and didn’t want to risk it. I completely understood and for someone who’s ran over 200 ultras I’m sure this isn’t his first DNF. So I just kept moving forward — well, upward — on the hill.

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As much as that hill sucks — I kept reminding myself that I was much stronger than last year. And, that this wasn’t as hard as Mile 45 was during my 50 miler. I wouldn’t say this made the hill any easier physically, but being in tougher situations mentally does help make it easier to endure.

Before I knew it I had made it up that bleeping hill. I only stopped about three times — and by stop I mean hunched over to catch my breath — but, I felt great, especially knowing the rest of the course was much, much easier from this point on. No more up hill climbs!

Despite that sense of accomplishment I got to the aid station depleted. I was feeling pretty week and knew I needed to refuel. I wanted more liquid than food, but still helped myself to some salted potatoes and a banana. But, there at the aid station I saw staring at me — was a can of Mountain Dew.

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Now, for those who know me — I haven’t had soda in nearly four years. I decided to cut it out to help with my running and weight-loss. And, it’s been a big difference. I don’t crave it like I used to, but there at mile 14 after that hill — I needed it. My body craved it.

And, I caved.

Do I feel bad about my moment of weakness? Um, kinda? But, not really. Because it was a total game changer for me — the sugar, sodium, caffeine and carbonation gave me new life. Sure it broke my streak, but it also saved my life — well, okay, run.

And, in the miles after I left the aid station I made the pact with myself that I would continue to not drink soda recreationally. But, during an ultra — totally acceptable. Not half marathons or marathons — just ultras. Because if I made the exception for those distances — I might as well just make Mountain Dew my official beverage of choice. But, ultras are different beasts and the soda made a big difference for me.

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After leaving the aid station I started the descendant down towards the ranch house. I love this part because it’s down hill, but after killing my quads climbing up the other side of the mountain the quads don’t want to give you free reign to cruise down the hill. Plus, the descendant it just slightly past comfortable. Which caused for a semi-fast slow run down the trail.

To my surprise Jeff was right behind me and caught up to me. Even though he had said he was bowing out, he decided to stay out there after talking to the sweepers and aid station. He told me he decided to keep going because he was sick of listening to his whining. I chuckled at his reasoning, because I can totally relate.

As much as I wanted to stay with Jeff and have some company I still felt the need to just keep going at my pace. Part of this desire was from the need to proof to myself that I could do better than last year, but also from the stronger desire that I just wanted to just simply be done. So I kept my pace.

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Once I got to the ranch house the course flattened out so I put away my walking rods and just ran. Well, shuffled. The legs were pretty shot.

But, I knew this was where the half marathon started so mentally I tried to create a new race in my mind. Meaning I tried to forget the previous 17-18 miles and just focus on the 13.1 mile ahead of me. It kinda worked. I still got reminders when I tried to push my legs further than they wanted to, but I just wanted to keep pushing myself as much as I could — because I wanted to do better than last year.

I got to the last two aid stations with about a half hour to give from last year’s time — which made me feel really encouraged. I fueled up with some sips of Mt. Dew, bananas and at Mile 19 some pretzels and M&M’s. I rarely touched much of the food I brought with me — which surprised me. I was bummed too, because I had some Gummy Peaches I wish I had had the stomach for — but, just didn’t.

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At the last aid station I came in right before Jeff — and at this point the sweepers caught up with me as well. We were the last two runners out there. But, at this point Jeff was really done and he ended up bowing out — leaving me out there as the last runner. Which I had no problem with — I just didn’t want to spend that much time with the sweepers.

The last seven miles were actually pretty relaxing. I was slowing down a bit so I took out my walking rods again to help pace me and just focused on the mile ahead of me. It was actually pretty peaceful and in those last few miles I found a good rhythm.

It wasn’t until about a mile and a half (or less) that the sweepers caught up with me. And, quite honestly, I probably would have kept going without them if it wasn’t for a buffalo standing along the trail ahead of me. These were the same sweepers that helped move buffalo standing on the trail so I just waited for them to do it again for me.

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Even with the buffalo moved I still sheepishly crept around it trying not to make sudden movements or looking threatening to it. I know I wasn’t looking threatening to it — but, buffalo can be jerks at times and I just wanted to be safer than sorry.

Once the buffalo wasn’t an issue I spent the last mile or so with the pacers. They had remembered me from the previous year and were astounded by my progress — I was much stronger and faster than last year. And, it was nice to have someone out there see that too.

When I got to the finish line I was first greeted by Robert Merriman who snapped a couple pictures of me. But, then as I crossed the finish line I got the treatment by not just strangers, but friends like the Veaters and Heather McFarland, as I finished. I couldn’t ask for better friends and a better running community to be a part of.

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After the race I grabbed my finisher’s mug and grabbed some buffalo stew along with some water and food to chow down before making the drive home. It was actually a pretty peaceful moment — the race crew left rather quickly including my friends leaving just me there as I ate my chili watching the sun set over the western end of the Great Salt Lake.

In that moment I just thanked God for allowing me that day — for the new friendships — for the obstacles — for the found strength — and of course the ability to do something I absolutely love to do.

While I have grown madly in love with the trails and ultra distances my body is also ready for a change of pace. Mainly, it’s ready for some rest. Especially when you consider that I’ve ran three marathons, a 50 miler and a 50K in the past two months.

So the next couple of months the focus is going to more on strength training and some cross training. I want to hit the weightroom and lower my mileage for a bit before getting back into racing at the start of the year.

But, you better believe me that I’ll be back on those trails next year. I’m already signed up for the Antelope Island Buffalo Run in March.

I wouldn’t miss it.


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So, as I mentioned above I am no longer running the Thankful 13 on Thanksgiving. Why? Well, I am actually going to be working it! I am the volunteer coordinator — for at least the Thankful 13 if not other Runtastic races. Sure I am bummed that I am not running the race, but it’ll be fun still being there and a part of the race.

Basically my job will be getting volunteers for the packet stuffing, packet pick up and race day jobs. It’s a big task, but one I am excited about. I’ve done volunteer coordinating before and know it’s no easy task.

Like I’ve told friends if you can volunteer a few hours on or around race day we’d love your help! You can sign up for specific jobs here. So please sign up if you can. Remember for every hour you volunteer you get 20% off a future race. Meaning five hours equals a FREE race!

So anyways, I flirted with the idea of signing up for the Bakers Dozen Half to replace Thankful on my schedule, but you know what? I’m not. I want the rest. Well, rest from running. My focus for the next couple of months is going to be strength and cross training. I’ll still run, but I’m back off the racing until the turn of the calendar. A decision I feel good about.

This makes my next race the New Year’s Run Resolution on New Year’s Eve at the Olympic Oval. I’m not sure if you count this as a race, because it’s more like a party, but it’ll be a fun way to kick off 2017 — with running and friends. And, not to mention a good way to kick off my marathon and ultra training.

But, yeah, a change of pace I’m excited about. So make sure to sign up to volunteer for the Thankful 13! We’d love your help!

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runcast-logo

WE’RE BACK! After a couple months of life and “stuff” (mainly VERY busy schedules, etc., etc., etc.) — The Runcast is back! In this episode I sit down with Coach Blu from Team Addict to Athlete and talk about our Pony Express 50 miler. We talk about the ups and downs and how we got through it.

Hopefully we paint a picture of what it’s like to tackle a beast like this for newcomers to the ultra scene. It’s not easy, it’s tougher than tough — but, so rewarding at the same time.

Give this episode a listen and then make sure to come back next week as Coach interviews me on the AIIA Podcast …


2667in2016

RUNNING MILES

253.55 miles

RACE MILES

400.05 miles

WALKING MILES

1275.09 miles

TOTAL MILES TO DATE

1928.69 miles

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