Tag: 100 mile race

43 Laps.

This past week I have been focusing on mentally preparing myself for the Jackpot Running Festival. Sure it’s in February. But, attempting to run 100 miles is something I’m trying to grasp. And, as much as I still need to put in the work physically — I have to do likewise mentally.

That is one reason why I did two half marathons this past Saturday and will do it again next weekend when I run the Snow Canyon and Joshua Tree Half Marathons. And, yet another reason why I have a number looooooooong timed training plans planned for December and January at the Olympic Oval — among other places.

I’m a very visual person. I have to see the end from the beginning, otherwise I’m lost. This is how I prepared myself for my first races in the 5K, half marathon, marathon and ultra distances. And, this 100 mile race is no different.

Over the past several months I’ve visualized my laps — not just the final laps, but the beginning and middle as well. I’ve visualized the pain I went through at mile 45 of my 50 miler and tripled that in the scope of how I might feel at miles 63, 82 or 96.

That final lap is what carries me. That’s what kept me optimistic this past race season as I’ve dealt with health and sprained ankle. And, let’s not pretend that I didn’t completely freak out in August that this wasn’t going to happen at all — so why even try?

But, that final lap made me believe it was going to happen.

In my attempt to further entrench the reality of what I am going to do, I decided to calculate the laps I will need to do for my 100 miles. Barring another washout of the course — the course should be 2.38 miles (last year it was 2.5 miles because the course had to be rerouted because of the flooding).

That’s 42.0168067 laps.

And, since I’m not quitting mid-lap, that’s 43 laps. Which makes my mileage for the race 102.34 miles.

I just have to do 43 laps. That’s it — 43 laps.

I can do that.

And, instead of viewing it as 43 2.38 mile laps, I’m cheating and viewing it as mile loops. Just 43 loooooong single mile loops.

I can do that.

It’s been a tough year for me. It’s sucked. Having a sprained ankle from April that has still given me problems has been beyond frustrating. I’ve been slower than I’ve wanted to be, my training has been tougher than I thought it would — and I have had my share of doubts.

But, as my running coach has reminded me — this race isn’t about being the fastest, it’s about doing what you’ve set out to do. And, that’s what I’ve been trying to remember and keep in mind.

This is about running 100 miles. This is about doing something that pushes me physically, mentally, emotionally and spiritually. This is about doing something that was unimaginable for me to do not just 10 years ago, but even a year ago.

This is about so, so much.

And, all I have to do is run 43 laps.

43.


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Moving forward — one step at a time

I love running. But, I won’t lie, this past year of running — has sucked. It started off promising with my ultra in February — and a couple good races. But, then in April when I sprained my ankle — it just all went downhill from there.

I had to back out of a number of races or downgrade to a lower mileage. It’s been mentally and physically challenging for me. Difficult difficult lemon difficult. And, I’d be lying if I didn’t say it was rubbing thin with me.

Since June I’ve been doing physical therapy for my foot and I’ve made big strides toward recovery. It’s been slooooooow, but I’ve corrected the over pronation in my right foot — which has helped a lot. The over pronation was prevented proper healing in the ankle and, according to my foot doctor, the reason why it probably got sprained.

Ugh.

This past summer I’ve made progress. I ran 20 miles in August — relatively pain free, I’ve found a diet that’s working and have dropped nearly 18lbs. and I’m feeling optimistic moving forward toward my 100 mile run in February. And, then this past week things kinda got derailed.

During the Nebo Half I aggravated my ankle — again. Not horribly, but enough to cause some discomfort. It was from a couple of factors — I think I tied my shoe too tight, I lifted my big toe (as usual) too much on the steep course and I think I just got lazy with my form in the later miles. All of that contributed to my ankle feeling very aggravated.

Not fun.

After talking to my foot doctor and physical therapist this past week they wanted me to rest the ankle a bit — especially from the long distances. Not only did they not want me to run this past weekend (not a problem — was only planning 6-8 miles) but that meant no marathoning for at least a month. So instead of sweeping the Revel Big Cottonwood Marathon — I was regulated to he half marathon.

They also didn’t want me running both the Jordan River Marathon and St. George Marathon since they are on back to back weekends. They wanted me to choose one — ONLY — if my ankle was feeling better after my next appointment. I can live with that — sorta.

I’ve already decided that I’ll choose the Jordan River race over St. George. As crazy as that seems — I’d rather run closer to home and save the additional money of gas, hotel, etc. for Greece. Plus, I’m not 100% confident that I’d hit the cutoff times for the marathon? I’d hate to put in all that effort just to get a DNF. At least I know Jordan River is more lenient with cutoffs.

But, with that said — I just hate going through exactly what I did this spring with my races. I hate dropping races. But, on the other hand, I have to remember that there is wisdom in this for the long term. This is also allowing a more successful attempt at my 100 mile run in February. That’s why I need to keep doing what my therapist and doctors tell me to do, because I AM RUNNING A 100 MILES IN FEBRUARY.

I’d be lying though saying that I am not nervous about it. I am less than six months from race day — and many of these marathons were supposed to help in my preparation for the race. Luckily, my ultra training consists of more “time on feet” than average pace. But, still, not getting those marathons in are a mental strain on me.

The good thing is — I will have plenty of time to get time on my feet in the next few months. I am still sweeping the Haunted Half in Salt Lake City. I am also running the SoJo Half and Howloween Half the following weekend — the later might be me hanging out with the sweeper, but I don’t care. And, then I have a couple of trail races that will be good change of pace runs before my trip to Greece in mid-November.

Once I am back from Greece my plan is to ramp up the miles toward my 100 mile attempt. I have my training schedule planned which includes a lot of miles at both the Olympic Oval, Liberty Park and the treadmill. I only have two races planned between December and race day — the New Year’s Run Resolution (Jan. 1) and Sun Marathon (Feb. 3).

I’ll be doing a lot more Friday-Saturday runs, night runs and mental test runs — much like I did last year in preparation for my 50 miler. I’ll share all of that at a later time. But, I’ve got to get my ankle to the point where it can handle all of that. Which I believe will happen — but, it’s hard to not be skeptical.

So really the only thing I can do right now is focus on the continued rehab — no matter how frustrating that is — and just doing what I can do. I am focusing on strength training and weight loss right now, especially with my keto diet. I am down about 18lbs. which will help a lot with my running and ankle more than anything else right now.

I am just trying to stay optimistic about what’s in front of me and just do what I need to do to get there. More than that — I’m just trying to stay positive about it. And, some days — that’s hard.

But, I’ll get there.


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The Road to 180 is within view …

It seems like the closer and closer I get to meeting my 180 goal the more rearranging and adding I am making to my race schedule. I am really excited to get my 180 goal over with. Don’t get me wrong — I love running and will continue to run after I meet my goal.

But, I’m ready to move onto my next phase and some other goals within the running sphere. I am still working on what that will be. And, I’ll blog more about that around the end of the year. I’m really excited about the next part. It’ll involve a few exciting things and new goals.

There are four months left in the year and I still have 14 races planned. That’s a lot of running. Especially when you consider my race schedule ends in early November. I have four marathons planned — but, I am trying to gauge what’s my reality on those four marathons. I am good to go with Revel and the Jordan River Marathons. But, I am debating if I should down my distance at Huntsville and completely scratch St. George?

My ankle recovery has been longer than I thought. I am better. But, my training just isn’t where I’d like it to be. I need to run a really good 20 miler, lose a good 15-20lbs and not die sweeping the Revel BC Marathon to feel confident for St. George and Huntsville. But, we’ll see? I’m going to give it a shot regardless.

Of course all of these marathons and longer distances are leading up to Jackpot in February where I am shooting to run 100 miles. That’s going to take a lot of my training miles in November, December and January. Well, October as well, but lots of back-to-back runs. Plus, I am focusing a lot in the next few months on strength training and cross training. It’s going to be a feat to get me ready for that race.

But, as you can see my goal after that 100 miler is nothing planned until March-ish/April — and nothing longer than a half marathon. After Jackpot I really want to stay away from the longer distances for a bit — at least the road marathons. After my 180th race I plan on focusing on trails and roads — ideally ultras on the trails and half marathons on the roads. But, that’s all a post for another day.

The end is near. And, I am excited! I can’t wait to move onto my other goals and projects that I have kinda of put on the way side while focusing on meeting this goal. There’s so much more of the running world that I want to experience, share and be a part of — but, for right now it’s 180 OR BUST!

REMAINING 2017 RACES

156. Elephant Rock Trail Half Marathon (August 12)
157. Run Elevated Half Marathon (August 19)
158. Nebo Half (August 26)
159. Revel Big Cottonwood (September 9)
160. Huntsville Marathon (September 16)
161. Timp Elk Run Half (September 23)
162. Jordan River Marathon (September 30)
163. St. George Marathon (October 7)
164. The Haunted Half — SLC (October 14)
165. SoJo Half (October 21)
166. Howloween Half (October 21)
167. The Haunted Half — Provo (October 28)
168. Mt. View Trail Half Marathon (November 11)

ANTICIPATED 2018 RACES

169. Run Revolution (January 1)
170. Jackpot Running Festival (February 16-18)
171. Riverton Half Marathon (March 24)
172. Emigration Half Marathon (April 7)
173. Salt Lake City Half Marathon (April 21)
174. Provo City Half Marathon (May 5)
175. Vigor Big Cottonwood Half Marathon (May 12)
176. Drop 13 Half Marathon (June 9)
177. AF Canyon Race Against Cancer (June 23)
178. Morgan Valley Half Marathon (June 30)
179. Hobbler Half (July 7)
180. Handcart Days Half Marathon (July 24)

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