Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed. Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half…

Fartlek Friday XLIX

Welp, the fartleking is back! I’m not really sure if you missed it though? I basically just didn’t do a Fartlek Friday last week because of the Thanksgiving holiday. Instead I ran my race report for the Thankful 13. So, yeah, here we are. Anyways, I am excited Friday is here. I really am. I genuinely truly am. It hasn’t been an extremely difficult week. I did have Monday off, but it was spent going…