Tag: costa vida

Running BIG for Robert

This past week has been a tough one for me. I didn’t get in nearly enough miles, mainly because of illness among a few other things. But, I knew no matter how I felt I was going to do some miles on Saturday in honor of my friend Robert Merriman who’s battling brain cancer.

It’s been an emotional couple of weeks for the running community here in Utah that know and love Robert. He’s such a staple here on the road or trail. He’s a friend to all.

I met Robert first back in 2012 while running the Farmington Days Half Marathon. Our conversation was brief, but I remember him introducing himself and mentioned that he read my blog. We saw each other at a number of other races over the rest of the year and eventually connected over Facebook.

You could say that after that — the rest was history. Over the next couple of years we were a part of a very close-knit group of runners. We all ran together, no matter the pace. Many times Robert would run ahead to take pictures of the group — or at times — if he wasn’t able to run with us, he’d still show up at some point of the run to take pictures of us.

I’ve grown to really respect Robert and look up to him in many aspect. His kindness toward others is second to none. He is one of the biggest reasons why I am training for my first 100 miler next February. Seeing Robert train and work toward gave me the hope and desire to try it too.

So when he was diagnosed with the cancer it was devastating — not just to me, but to our little group and the running community by and large. It’s been amazing seeing the community rally around him and support him and his family. Something we know he would do for any of us.

The weekend of his diagnosis and surgery it was awesome seeing so many runners wearing grey with red Canadian maple leafs at the Handcart Days and Deseret News Half Marathons. It continued with the Timp Half and the many other races that weekend as well. There were so many maple leafs worn during the Timp Half that many runners were asking why there were so many Canadians at the race.

That should tell you how much this community really rallied around Robert.

So, this weekend’s group run brought out the grey and maple leafs once again as we flooded Big Cottonwood. There was another group running the canyon as well, so there was a lot of crossover, but lots of grey either way. It was pretty cool.

I wanted to run anywhere between 15-20 miles, but with my health still questionable — I deciding between more like 10-15 miles. I am not where I want to be with my fitness right now, but I’m getting there. Especially with my ankle doing much, much better. I am at the point right now I need to start looking at alternatives to a couple of my marathons if I feel like I can’t do them.

But, that’s a post for another day.

Anyways, I decided 10 miles was a good run for me — which I decided basically right as the car passed 10.0 on the pedometer. So, I hopped out of the car that was taking everyone else up further in the canyon and made my descent.

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When I run, I usually don’t go for pace — I go by feel. I’m very much a zen runner. Honestly, it’s been the only way I’ve been able to get through my injury and slowing pace. If I am going to run, I’m going for a fun time. If I am too worried about my pace — I tend to not have fun and feel like crap post run.

So, I just focus on feel. I focus on pushing myself just beyond comfort. And, as long I focus on that I’ll get faster and where I want to be. Does this mean I’ll never focus on pace again? No. It’s just my goals right now don’t need it and mentally it screws with me. I’ll get there again. But, for now — it’s all about effort.

Anyways, the run went well. I kept my effort just beyond that comfort. I focused on my form, especially on my right foot. My new shoes really help keep my over pronation honest, but I still need to mentally focus on it so I don’t lazily undo it.

My ankle was a little sore by mile 7-8, but nothing like it has in the past. Most of the soreness was actually from lateral movement down the canyon, which I expected. And, compared to my last run down Big Cottonwood I felt much better. Thank goodness.

The run was gorgeous and I just focused on what I needed to while jamming out to my music. It was perfect. There were so many runners in the canyon that it really felt like a race. It was neat. There were at least three fairly large groups there. And, apparently some runners got stopped by others asking if there was a race.

It was the perfect morning for a run.

The last mile or so of my run I was able to run with my friend Lizz, who started three miles up the canyon and then walked down and then back up and down a couple times before running into me again. She did over 7-8 miles on a not very easy course. But, we haven’t had an opportunity to run much together so it I was happy to finish my run with her.

After being joined by Ruthie for the last bit of the run we all finished back at the Park n’ Ride and after a few pictures we left and parted for the rest of the day. As I mentioned above, it was the perfect morning for a run. And, a perfect day to run and honor our friend Robert.

The good news of this all is that he was sent home and is recovering really well. He should be a few weeks from being able to drive and do some light running (non-runners like to call it jogging). The fact that he’s been in amazing health has helped him a lot. And, I couldn’t be any happier for him and his family … he’s a fighter.

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Next week on August 17th — Robert’s Birthday — Costa Vida is holding a benefit night for Robert. As of right now, the Draper, American Fork and Payson stores will donate 20% of each order from 5pm to close to Robert’s family. There’s been a big interest from runners in other parts of Utah that they’re working on getting other stores involved in the benefit night.

But, if you would like to help Robert and his family while also enjoying an awesome meal from Costa Vida you can get more details about the night here. As I mentioned more stores will hopefully be added soon — and those will be posted there.

Anyways, we love you Robert! We’re praying for you! We’re running for you!

July 2017 Miles

Running Miles — 38.6 miles
Race Miles — 39.3 miles
Walking Miles — 116.38 miles
TOTAL MILES — 194.28 miles
Races in July — (3) The Hobbler Half, Handcart Days & DesNews Half.

August 2017 Miles

Running Miles — 13.5 miles
Race Miles — 0.0 miles
Walking Miles — 15.66 miles
TOTAL MILES — 29.16 miles
Races in August — (3) Elephant Rock Trail Half, Run Elevated Half and Nebo Half 

2017 Miles

Running Miles — 324.55 miles
Race Miles — 282.42 miles
Walking Miles — 795.81 miles
TOTAL MILES — 1402.78 miles
Races done in 2017 — (19) New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Provo City Half Marathon, Jordan River Half Marathon, Drop13 Half Marathon, Bear Lake Trifecta — Idaho, Wyoming & Utah, AF Canyon Race Against Cancer, The Hobbler Half, Handcart Days Half and DesNews Half.

I kinda want to know what constitutes EXCESSIVE speed?

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Shopping for the morning after the apocalypse.

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He looks as beautiful as Stevie Wonder plays, and plays as well as Stevie Wonder sees.

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I must be in Utah County.

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RACE RECAP #77: St. George Marathon


Alright folks, I think I am finally ready to announce a Michael Jordan retirement (meaning … I’m announcing that I am retirement, but in all reality, I’ll be back in about 18 months or so). I’m done with marathons. Completely done. This was marathon #7 and I think I’ll leave it at lucky #7. You know, I’ve gotta finish while on top (twss).

Now with that out of the way … I had a blast! I will always LOVE this race. Always, always, always! It’s a challenging yet rewarding course. Whether it’s the thousands of signs along the course encouraging runners or the sheer beauty of the natural red rock scenery surrounding you. There’s Veyo Hill, Snow Canyon and the valley going towards St. George. It’s probably my favorite course in Utah.

Snow Canyon in 2012. This alone brought me back in 2014.

And, that’s saying a lot considering how many awesome canyon runs we have, especially in the autumn. But, to me there is nothing more beautiful than the red rocks of southern Utah. It’s home to me. I spent three years in college in southern Utah and fell in love with it.

This weekend’s visit brought back a lot of memories for me. Especially the one time my friend Lola and I went to elope in Vegas, but ended getting as far as the Denny’s in St. George. This was even after I talked to her Mom and she … sorta … welcomed me into the family. And, one thing you need to remember about that story is that none of us drink. All you have to do is meet Lola and you’ll completely understand.

So, yeah, back to my running.

Me, Adrian and Jorge in route to St. George!

I carpooled down with my friend Jorge and Adrian on Friday afternoon. It was pretty much a party. We talked about running, the end of the world and even more about running. We even took a pit stop in Fillmore for some Costa Vida for a burrito. I was skeptical about going with the burrito since I was running, but since it was lunch I knew that my system would have enough time to process it (my Mom is going to hate that last sentence).

Once we got into St. George we went straight to the race expo. I love race expos, especially when you know you’re going to be dropping a lot of money. Well I’d like to think I was going to drop a lot of money, but in reality I spent $5 on gels and ended up winning two t-shirts. Heaven knows I need more t-shirts. But, I still took them gladly. Hey, don’t judge.

Trainer Kevin and I at the starting line.

I stayed with Trainer Kevin and his wife for the night. He was running the marathon as well. I haven’t talked much about Trainer Kevin as of late, but he is a mission friend of mine and my first trainer when I started my weight-loss journey. He’s a great guy and friend and I owe him A LOT for helping me get started. I also blame him for my running addiction. He challenged me to a 5K four years ago … and now look where it’s taken me? DANG YOU KEVIN!

Anyways, after a 4am wake up, I ate my pre-race breakfast of a banana and sweet potato. I don’t know what it is about sweet potatoes as of late, but I am addicted. It’s the best thing before a race. All, I do is nuke it and eat it. No butter, no sugar, no salt … just plain. Just writing about this makes me want to make another one. But, seriously, it’s heaven.

The race underway and the crowd unmoved. It took me 10 minutes to get to the starting line.

Once Kevin and I got to the buses and up to Central at the starting line we had about 45 minutes before the race started. So I did my routine of trekking it to the port-a-potties. I knew I wasn’t one of the first buses up there so my port-a-potty was “used.” And, by used I mean … NASTY! I’ve never really gagged in the port-a-potty, but I was afraid I was going to lose my sweet potato. But, this is just reality, right? (again, my Mom is going to hate this paragraph).

The race was delayed a half hour though, because apparently there was a bus that broke down on it’s way to the starting line. I didn’t know this at the time and I won’t lie … I was slightly annoyed after being delayed at the Big Cottonwood Marathon. I also a TAD bit more nervous because of the cutoff at the Snow Canyon Parkway. It was slated for 1pm, but thankfully they moved that 1:30pm. I only wished Big Cottonwood did that. I know that takes the cooperation of the community and law enforcement, but still … it would have been nice.

Gorgeous views of the marathon.

Anyways, as we got going I really felt great. And, I really mean great. I felt strong, I felt good and I felt optimistic that I might even get a PR (faster than 5:39). I started the run off slowly, knowing I couldn’t burn myself out too quickly. My goal was to run strong, walk the aid stations and walk (a mall walk pace) Veyo and Ledges. I knew those two hills could potentially kill me, so I wanted to run smart and technical.

The first seven miles were awesome. I was enjoying the run and once I got to Veyo Hill I flirted with the idea of running up it because I felt THAT good. But, I knew I had to stick to the game plan … soooooo … I did. After the aid station in Veyo (which by the way was my favorite, such great community support!) I walked up the hill. No problem whatsoever.

The citizens of Veyo out in droves supporting us marathoners right before we tackle Veyo Hill.

But, once I passed the hill and I started running, my calves started cramping. I was fine when I was walking, but everytime I tried to run each calf would just cramp. It was frustrating. I tried massaging them, I tried stretching them, I tried swearing at them … I tried everything. So I just sped walked as best as I could.

It was frustrating and humbling, because mentally I felt ready to conquer this beast. I started worrying about being swept off the course. I knew I had to get to mile 23 to avoid that and I was only at mile eight. I was slightly freaking out.

So, at the aid station at mile 9 I got some icy hot on my calves. It didn’t work. I had a nine year old boy apply the icy hot and it didn’t really do anything. I don’t think he used enough … plus … he couldn’t obviously massage it in as I needed (those last few sentences sound really awkward … don’t people get arrested for things like that?). So the pain and cramping kept happening for another few miles.

Slightly bummed.

By this point I was just upset. I was mad at my body, I was mad at Costa Vida the night before (sorry Costa, love you!), I was mad at my sweet potato, I was mad at myself for possibly too fast. I was trying to find A REASON why this was happening. I wasn’t in a good place and it was affecting my mood and my run. I knew I had to change my attitude if I had a chance to redeem my race and finish strong.

At this time Pharrell’s “Happy” turned on my iPad. Almost immediately this helped changed my mentality. So instead of listening to once, I ended up looping on replay because I had to beat that mentality into my head. And, it started working.

Once I got to the mile 13 aid station I got a great calf massage and I felt great. I also downed some caffeine and electrolytes and I could feel the change. I started picking up my pace and the cramps weren’t there … so … I picked it up more and more and just went with it. I felt go good I ended up listening to Happy for five straight miles. I didn’t dare mess with my mojo.

And, by this time in the race it helped a lot that the route moved more downhill. Once we got into Snow Canyon I just kind of put myself in cruise control and enjoyed the run. I once again felt great and I was extremely grateful. I didn’t want to be swept.

Thank goodness for the panoramic picture of the iPhone. This will bring me back again.

I knew that I wasn’t going to hit my goal time and I knew that I probably wasn’t going to hit my backup goal time (6 hours), but I just kept at it. At Ledges I once again walked the hill and made a couple of friends along the way. They were two sisters that were too funny! They kept the mood light and fun and before we knew it the hill was done. Once again I picked it up and felt great.

One of Braydon’s sign along the route.

But, then around mile 23 as I was approaching the cut-off I hit a wall. A nasty wall. Mentally, I was fine, but my feet started killing me. I knew I had lost a toenail in my left foot and I had blisters on both feet. Each step just killed me. I mean KILLED me. So, I just started walking. My intention was to walk a bit and then start running again, but every attempt just ended as quickly as I started to run.

Luckily at this time I ran into my friend Cevan and his wife. They too were DONE. So, the three of us gingerly walked the rest of the way. It was frustrating for me again, but I felt great about how my race unfolded, even if I finished it walking. Just the fact that I rebounded so early on to run strong made me not feel bad about the race. That’s why when I finished with a personal worst, 6:53:02 … I didn’t feel that bad. My time didn’t tell the whole story.

The post-marathon aftermath. We all tanked our races, but still had a great experience.

As quickly as I finished I had enough time to grab some chocolate milk and a couple of ice cream sandwiches before Jorge, Adrain and I were off on our back home. And, of course we stopped to Costa Vida in Cedar City to refuel. I could have eaten two plates of nachos, but instead with another burrito (safer choice on a road trip).

It was a quick trip, but it was fun. It was character-building, it was inspiring, it was beautiful and it was … just … what I needed.

But, as much as I loved it … no more marathons until at least 2016. In fact, I might just make my marathon for 2016 the St. George Marathon. I know this won’t be my last St. George Marathon, it’s too good to pass up. Plus, I have a little redemption business in store for the future.

Onto the half marathons that catching that elusive sub-two time!


NEXT RACE: Pink Series Park City Half Marathon (October 11th)

Total Mileage Breakdown for 2014

2014 Training Miles – 495.5 miles
2014 Walking Miles – 119.65 miles
2014 Race Miles – 360.65 miles
2014 Total Miles – 975.8 miles
Monthly Total Miles for 2014
January – 100.0 miles
February – 100.0 miles
March – 130.0 miles
April – 140.5 miles
May – 108.65 miles
June – 83.3 miles
July – 93.75 miles
August – 118.2 miles
September – 88.55 miles
October – 27.45 miles