RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE. And, I got it this past weekend. Canyon…

This should be my 2017 race schedule …

Okay, I think I’ve got my complete 2017 race schedule figured out. I think. Which is a definite maybe. But, let me explain it a little bit. I have a race each month except December. I might add a race in December, but I am not planning on it. It’s a good rest month after a long year of running. My busiest month is June. I have seven races planned for the month. Yes, seven….

RACE RECAP #71: Provo River Trail Half Marathon

It’s kind of hard to imagine that I am 71 races into my 180 goal. I remember the detail to each of those 71 races like they happened yesterday. Each one has taught me a certain lesson, introduced me to new friends and inspired me to keep going. Running has ALWAYS given me more than I expected and sometimes, quite frankly, than I put into it. But, racing and running never ceases to inspire me…

Fartlek Friday XXXII

It feels so strange for me not to have a race this weekend. Well, I do have a race, it’s a 5K, but not a half marathon. It’s been a couple weeks since I’ve had a weekend somewhat off. I am still planning on getting 10-12 miles in though. The plan tomorrow is to run down Emigration Canyon to Liberty Park where my 5K is at 8am. I am still going to have to work…