Tag: faith


Life is about choices.

Where we are now is a sum of the choices we have made during our lifetime. The good, the bad, the stupid and even the mundane. But, they’ve been our choices — decided upon for various reasons.

I’ve learned over the years that choices aren’t easily classified. Sure there are good and bad choices, but I also like to look at the easy and difficult as well. But, life is defined these choices we make. Some on a daily basis, others when the necessity arises.

But, ultimately, the choice of direction, selection and action is in our hands — no one else’s hands. When you grasp that reality — it’s life changing. You literally are the master of your own fate.

Eight years ago today — I made a choice.

I made a choice to live — to wake up. I made the decision to be actor in the story of my life and no longer a background extra. Yet — it wasn’t this grand choice I made heralded by trumpet carrying angels and light of inspiration. I didn’t just want a change in my life, I needed one.

Today, eight years ago, I didn’t know where to start. I just knew I needed to start somewhere. I was tired of false starts and redos, so I embraced my imperfection. I didn’t fully see the end from the beginning and it took a lot of faith for me to take those initial steps — but, I took those steps.

I chose to wake up and be present. I chose to be optimistic and to find the best in others — especially myself. I chose to be the author of my story — a story with infinite possibilities of new chapters. No one else was going to write my story.

With these new choices, did change come overnight? No. Far from it. But, it began the process where I had the faith in myself to make better choices in my habits, health, diet, exercise and overall life.

I started my focus on my weight, because that was the easiest thing to tackle first. It was the most obvious needed change from a physical and emotional point of view. Weighing over 400lbs. impacts you in many areas of your life.

When I started having success with the scale, I soon realized that the joy I experienced was fleeting. As great as I felt physically — that did little for the person that I was inside. I knew that I also needed to eventually work on him as well.

And, that was a fight I delayed for as long as I could. But, I knew that when I made the choice to live a better life — that this would eventually have to happen. So, I focused on me — emotionally, socially and spiritually.

This was the hardest part of my journey. It’s not easy looking inward. That’s why dealing with the outward was so much easier. But, I started addressing things in my life that I had neglected.

The change was hard. Especially when you realized the pain you had to go through in order to get to the joy, peace and calm you wanted. But, as difficult as that realization can be, it can also be a driving force behind the daily choices you make.

My change and transformation inward wasn’t overnight and in many instances — is a change that is still ongoing. But, I feel when I made the choice to be a runner, that transformation was expedited.

I found that desired joy, peace and calmness much faster and often. I found a confidence in myself that went unrealized for over 30 years. And, I found a community of likewise people that could relate with me on many levels — physical, spiritual, emotional and social.

I felt at home.

The choices I’ve made as a runner are many, but the root of it all lays in the decision to make my ambitious goal of running 180 races over 13.1 miles before age 40. I made this goal at age 30 shortly after I ran my first half marathon. I made it because I wanted running to be a part of who I was and to see where it would take me.

And, like many journeys — I never quite expected the journey to go as it has up to now. By the end of the day, today, I will have finished my 169th race, that leaves me with just 11 races to my goal — that’s three years earlier than expected.

The early attainment of that goal has a lot to do with how running has changed my life. I have embraced the love of the unknown adventure — and each race has been an adventure. Whether it’s been a new distance, pursuit of a new goal or a race met with a “que sera, sera” attitude due to unforeseen circumstances.

Many of these adventures have led me to some of my most cherished friendships. Along with adventures that are too numerous to count and moments that will never be forgotten.

Whether it was running a half marathon in blue jeans in support of my Mom’s battle with cancer, running alongside Jill for her first marathon or running with wingless angels during the last five miles of my first 50 miler — those memories will never be forgotten, along with many, many others. I wish I could list them all here.

I don’t just feel lucky, I feel blessed, for the many people in my life. They’ve made my affair with running the life changing journey it has been in my life. And, I thank God for them all.

Often when I find myself pondering about this journey and the places I’ve been and people I’ve met — I go back to the beginning to that moment, when I made the simple choice. A choice to wake up and live. Who would have expected that choice to lead me to now? Eight years ago … not me.

But, here I am.

And, the great thing about my journey, is that you can take a similar journey too.

The choice is yours.

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The 2016 Joshby Awards Family & Friends Winners!

The goal was to have these awards out — LIKE — two days ago? HA! Didn’t happen. I’ve been pretty dang busy. And, I am fine with that. Plus, I wanted to write a little blurb about each of the winners — but, time did not permit me to do so. So, I blurbed on a couple of the key winners.

But, seriously, I am thankful for all of the nominees and winners. The impact you’ve all had in my life this past year is truly appreciated. I count myself a very lucky man to have so many great people in my life. So — thank you, thank you!

But, without any further adieu — here are the winners of the Family and Friends categories … CONGRATS!

Friend Category 2016

Friend of the Year: David Stuart

Dave has been Friend of the Year the past couple of years and there’s a reason for that. Because, he is one of the most loyal, caring and attentive friends you’ll ever have. No matter the time between phone calls or hangouts — nothing changes his friendship. It starts up where it left off.

I’ve known Dave for years, but it wasn’t until about 5 years ago playing church basketball that we became fast friends. If we aren’t going to a movie together, we’re going to Walmart or a basketball game. And, above all that we’re also going out to eat. As much as Dave asks me where I want to go — we usually end up at a Chinese Buffet at his insistence. Which I don’t mind, because I just love spending time with Dave.

You really can’t ask for a better loyal friend than Dave and I’m lucky that he considers me his #1 best boyfriend — even though I think he might tell this to everyone else.

New Friend of the Year: Blu Robinson

Blu — or Coach Blu to many — and I have become fast friends over the past year. We somewhat met last year during the Thankful 13 when he took a picture of me dressed as a turkey. But, not much came from that until the Frigid 5K this January when we formally met. He was a guest on The Runcast talking about Addict II Athlete.

Going into that episode I really had no idea how that episode would affect me. I really didn’t know Blu THAT well and had just heard about AIIA in passing. But, over the past year it’s changed my life — not just AIIA — but his friendship as well.

If it wasn’t for Blu’s encouragement I don’t know if I would have ran my 50 miler? I know if I did attempt it, I couldn’t have done it without the help of Blu and AIIA. Beside that Blu has really encouraged me to also share my message and to be more vocal of why I am on the road I am on now. It’s the whole message of AIIA.

Inspiring Friend of the Year: Jorge Garcia

Jorge has always inspired me. He really has a ‘never say never’ attitude. Plus, he’s one of the most real, most authentic and kind people I know. He’s really like an older brother in many regards, especially when we get talking and go off tangent after tangent.

But, Jorge has gone through a lot this year and through it all — he’s hardly ever complained. He just focused on the task at hand. Because, in his experience he’s learned that’s all you can do. And, I have the utmost respect for that attitude — something I try to emulate.

But, Jorge hasn’t let a heart attack and other injuries set him back. Sure, he might be pulled back physically — but, he’s still out there looking forward, aspiring, inspiring and reaching for his dreams. He’s a great example of perseverance and the ABSOLUTE need for a positive attitude to get through anything in life.

I want to be Jorge when I grow up.

I also want some chips and queso, but that’s unrelated to this award.

Running Friend of the Year: Jill Gabica

This is different from the Runners’ Choice Awards that I give out. This is a running friend that’s impacted MY running experience and life the past year. And, it once again — the award goes to Jill.

We’ve done some epic runs this past year — or aspired to do some epic runs. I can’t think of anyone more encouraging of my running. She was there for me during my 50 miler and the months before hand giving me ideas on training. She was the one who encouraged me to run a 20 miler on the treadmill at midnight.

But, seriously, we’ve got some crazy epic goals in store for 2017 and I can’t wait to tackle them! It’s always a party in the back with Jill!

New Running Friend of the Year: Jed Jensen

Cyber Friend of the Year: Brian Rayburn

Out of State Friend: Angie Smith

Friend Mom of the Year: Jill Gabica

Dad of the Year: Jorge Garcia

Friend Kid of the Year: Grace Warnock

Friend Couple of the Year: Stephen Hendrickson & David McCord

And, here is the family category …

Family Category 2016

Family Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen

This past year was a BIG baby year for our family. Not only did we welcome two babies into the fold, but Jessie announced she was pregnant just a couple months ago. We’re finally becoming the baby making machine our parents always wanted. Then again — most of us are all in our 30s so it might not last that much longer.

Still — I can’t think of any other family members more deserving of this award than these two kids. They’ve got the whole family on a string. Tatum is Mr. Personality and just loves people. He has no perception of “stranger danger” and can endear himself to someone within minutes. Thalia’s personality is 100% chill. She has an easy smile which really strokes my ego quite well when I try to make her smile. I mean, her sister and brother were a tough crowd.

I am sure Jess and Scott’s baby will have the same affect on the family. And, will probably sweep the same three awards Tatum and Thalia won this year. YEAH BABIES!

New Member of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen


Baby of the Year: Tatum Rex Snow Minson & Thalia Grace Hansen


Family Kid of the Year: Maya Faith Hansen

This has been a BIG year for Maya. She turned 8 and was baptized — but more than that, she’s really blossomed into quite the awesome young lady. She’s a reader at heart and such a tender soul. She truly has a heart of gold that I adore.

But, the other thing about Maya that has stolen my heart — is she’s become a RUNNER! She ran her first 5K with me in October and we are planning on once again running another 5K here in February. She doesn’t just love running — she’s pretty good at it too. She took first place in her age group in October and I am sure she’ll do it again in February. I’ll have to train to keep up!

Cousin of the Year: Chris Pope

I don’t see my cousin Chris that much — but, that doesn’t mean I don’t keep up with him. I’m very proud of the man he’s become. He is a Deputy for the County’s Sheriff Office and while he’s in the news for a number of “police” things. However, this past year there were two incidents that — quite honestly — put me in tears, because it’s something I know our Grandpa would do in the same situation.

In September Chris was able to assist a cyclist who had a heart attack — besides being a Deputy he is also a trained paramedic. In fact the Sheriff’s Office he works for is the only one in the state that requires deputies to be trained and certified. Talk about luck — no — a blessing.

But, later that month, Chris was a part of a chain of events that helped a struggling couple. I can’t rehash the story well enough to give justice — so read this. But, watching it on the news and reading the story has put me in tears — because I saw so much of our Grandpa in his actions and words. I also shed tears knowing how proud he, our Grandma and his Dad are of him.

I can’t think of anyone more deserving of this year’s award. I hope he knows how proud I am of him,

Family Mother of the Year: Nannette Hansen

Family Father of the Year: Matthew David Hansen

Sibling of the Year: Jenny Minson

Sibling In-Law of the Year: Scott Stallings

Welp, that’s it for 2016! It’s been a great year. Well, it’s had its’ moments. But, I feel like any setback felt has been setting up 2017 to be a year to remember.

But, thank you for being a part of my life. You all have made an impact and I am truly grateful for that — truly, truly grateful. I hope you have a magical holiday season and start off 2017 with hopes and dreams that will carry you places once unimaginative in your life.

God bless!

RACE #123: AF Canyon Race Against Cancer

I’m still trying to collect my thoughts on this race. Going into the race — I had some pretty high expectations for myself. I’m not sure if I set those too high or what? I was shooting for a 2:30-2:39:59 finish time — something I felt was doable after Drop13 a couple weeks ago. And, that didn’t happen. I was off about 20 minutes to be exact.

But, this race really was a tale of two races. My first 8-9 miles were much different from my last 3-4 miles. Part of that reason was because I tripped on a stupid bump on one of the paved trails and tweaked my knee a bit (I’m fine now). It just killed my pace and mechanics. But, I have to wonder if that was partly my fault as well trying to push too hard throughout the race?

I don’t know? That’s what kind of confuses me.

A photo posted by Josher (@josherwalla) on

The lead up to the race was nothing unusual — except I was sick the first part of the week. But, come Friday I felt fine and was ready to run. I’ve been looking forward to this race all year. I signed up for it on day one of registration. I love the cause, mission and course. 100% of the registration fees go to local cancer research and aide. So how can you not support that?

Cancer has impacted my life on many fronts. My mother is a breast cancer survivor, my Grandpa passed away about 20 years ago from lung cancer and I have had a number of friends who have fought and succumbed to it as well. Especially of late — my friends Meridith (The Dith) and Amy. Both are battling breast cancer.

This race is one race each year that I love being able to focus on these people. It’s not only a time to recognize the survivors, but to remember those that have passed on. I won’t lie, my Grandpa Hansen was on my mind a lot this weekend. The same with my Aunt Mary and Uncle George — both my Grandma’s siblings who died from cancer 20 years ago as well.

A photo posted by Josher (@josherwalla) on

Cancer sucks. There is nothing beautiful about it. It’s no respecter of men. It’s just ugly, ugly, ugly. And, that’s one of the many reasons why I want to run this race every year. Even more so than the beautiful course and canyon you run.

One of the biggest frustrations the past couple of years has been my lost speed. And, I try not to beat myself up about that — especially when this was a course that I ran in 2:12 just three years ago. I really have to work at not beating myself up about that lost speed, because just being able to run … period … is a blessing in its’ own right. Plus, a lot of that lost speed was something that was out of my hands.

So going into the race with a time goal of 2:30-2:40 is tough, because I know what I was once able to do. But, with the recent success of my Whole30 diet and dropping significant weight for the first time in over a year and a half — I’ve been really optimistic about the direction of my thyroid and health in general.

A photo posted by Josher (@josherwalla) on

The goal was to average around a 12:00 minute mile throughout the race. Knowing the canyon was fairly steep and that I could faster than that pace I came up with a game plan to bank some time in the canyon so I could slow down to about a 13 minute mile for the last 4-5 miles of the race. In my mind this sounded awesome and totally doable.

The problem was — I went out way too fast. I felt great and just let my legs get ahead of me. I ran my first mile in 9:39. A great time — for an average. But, when you’re going for an average about three minutes slower than that — it was kinda dumb.

I slowed myself down for the next couple of miles and averaged 10:45 minute miles. I felt great so I just wanted to bank as much time as I could. After every mile I would just add the time under a 12 minute mile to my bank. Around mile 7-8 when we were approaching the end of the canyon I had about six miles saved up for the latter miles and I felt good about hitting my goal.

A photo posted by Josher (@josherwalla) on

I knew coming out of the canyon and running through the golf course would be tough — it always is. And, instead of slowing down a bit to use that time I decided to just run a little past my comfort level. I didn’t want to give up too much time at this point. And, I didn’t.

But, I knew that I would need to slow down soon to save my legs because they were starting to tell me they didn’t like what I was doing to them at the moment. Once we turned onto the Cedar Hills Trail I slowed down a bit, but about 100-200 yards onto the trail is when I tripped on the stupid bump in the paved trail.

I am glad I didn’t biff it (mainly out of embarrassment), but when I awkwardly tripped on it I kinda hyperextended my knee a bit catching myself. It immediately slowed me down. Wanting to catch up back to my space, I stepped aside from the other runners and tried to stretch it a bit and give it a little love before heading back out.

A photo posted by Josher (@josherwalla) on

But, as I tried running back up, it just wasn’t giving me much. It wanted to spasm down to my foot — which was weird. Now, I’m not a doctor (thank goodness), but I felt like I must of just traumatized it some and it just wanted to lock up because of the unfamiliar movement and strenuous exercise.

I mean, that at least sounds right, right?

Either way, I tried jogging a bit, then some run/walk in between stretching some more. I didn’t want to look at my watch, because I knew I was probably killing my time. Which I was. My mile 9 was a brutal 16 minute mile. Any slower and I would have gotten swept off the course at a Disney race.

A photo posted by Josher (@josherwalla) on

At this moment I was facing a lot of thoughts. There was the logical thought — well, this isn’t your goal race, so why kill yourself over it. Then there was the thought of digressed progress from what I gained at Drop13. And, if that wasn’t bad, there’s the whole FatJosh mentality that makes unwarranted appearances at inopportune times. The voice that basically tries to remind me what I used to be and why I’ll never be a real runner.

I quickly dismissed FatJosh. And, I dwelled on my digressed progress probably too long. But, then I started looking at the positives of the situation. For one, I rocked in the canyon and I had good stamina throughout the canyon and the first couple miles out of the canyon. And, the more I continue to lose while on the Whole30 — the faster I’ll get. Plus, the stamina will be there.

My Grandma had a phrase she always said when things didn’t go the way she or anyone wanted them. It was simply, “well, you can’t win them all!” Those words really resonated with me during the race and gave me the perspective I needed. I knew I wasn’t going to hit my goal, but at this point I also knew I couldn’t go further without one either.

A photo posted by Josher (@josherwalla) on

So, I recalibrated my goal. And, it was simply to come in under three hours. This would give me reason to keep pushing, not at exhaustion, but still a push. And, keep me from just simply wanting to walk the rest of the way.

And, that’s what I did.

I also kept the people who I was running for in my mind. All the ones who fought or are fighting cancer. I knew I couldn’t give up and just walk the rest of the way. Especially during this race. They didn’t have an option to fight or not — and neither should I. It was a pretty emotional last 3-4 miles for me — not so much the pain of the knee, but thinking about those who’ve passed on.

I could almost imagine what my grandparents, many aunts and uncles would think about my running. I know they’d be proud of me. My Grandma and Aunt Diane before they passed away told me that nearly daily, especially after showing them my latest medal. I could almost imagine them sitting on the side of the road sitting in their lawn chairs cheering me on while my Grandpa took countless pictures. I know that sounds WAY cheesy, but it really kept that fire going to get me to the finish line.

A photo posted by Josher (@josherwalla) on

I finally reached the finish line at 2:53:56 — about six minutes from my revised goal. It wasn’t what I wanted when I started the race. But, considering the circumstances I was happy to meet that new goal and to just cross the finish line. It was a rough race.

After the race I wandered around a bit and watered up before finding my friends Robert and Marisa near the food. I just kinda collapsed there, stretched out my legs and just stayed there — for like an hour. I was afraid to get up and cramp half way to my car, especially considering if I had to sit down, because my car was in a dirt parking lot.

But, I was just relieved to be done and after downing a bunch of bananas and enjoying the time with a number of friends I eventually made it to my car — where I sat for about 45 minutes more before eventually leaving. I’m like sloth in that regard. I’m hardly ever in a rush, especially after a race.

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Looking back at the race, I am proud of myself for not giving up and continuing to push myself despite the situation. I think if I didn’t go out too strong I might have been fine — even with tripping. I think part of the reason why I tripped so awkwardly was because my legs were feeling heavy from fatigue?

If I hadn’t pushed myself too much I am sure I would have been fine or had a quicker recovery on the course. I really let the excitement of the canyon get to me. I should have ran smarter and more within my abilities. Not saying I shouldn’t have pushed myself, but I really should have had some restraint.

And, I think that’s where knowing where you’ve been to now gets me. Because I know I can run faster. And, you can’t run faster without running faster, right? I need to work on pacing myself not just during a race, but from race goal to race goal. That’s why I am not going to push myself too hard next week or during the Midnight Run in a couple weeks. But, I’m circling the DesNews Half for my next goal race to make a push towards my time goal of 2:20 in September.

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Anyways, a lot of lessons learned from this race. But, more so a lot of emotions remembering loved ones who’ve been affected by cancer, especially the ones that passed on. And, the survivors in my life — my Mom, Dith, Amy and the countless others.

Cancer Sucks. Running is Awesome. That’s all you need to know!


124 - 13 miles of freedom.fw
It might be the Fourth of July weekend coming up — but, I’m still finding some time to run! Normally aren’t many races over the holiday weekend — well, I should say anything longer than a 5K or 10K. But, Extra Mile Racing puts on a half marathon down in South Jordan called the 13 Miles of Freedom.

It was cancelled last year — so this year is technically its’ inaugural run. I wanted to run this last year and I am glad I’ll be able to run it this year. I have no doubt it will be a fun race.

I don’t really have a goal time for this race. I’m just planning on running it for the miles. I may hangout in the back or just leisurely run it. So, since I am doing that I am planning on a couple good strong runs during the week of between 3-5 miles. Do a little speed work since I am in marathon/ultra training now.

But, my next goal race is DesNews — that I want to do well at and have my sights on for a new year best time. Hopefully even sub-2:30. But, I won’t go into that much more, we’ve got about a month until the race and I am sure I’ll blog about that much, much more as we get closer to it.


125 - utah midnight run.fw 126 - bountiful handcart days.fw 127 - desnews half.fw


If you haven’t caught the new AIIA episode yet — it’s a must! A great, great episode with Coach Blu and Athlete Jeff Smith. I’ve really been impressed with the AIIA episodes, the stories and narratives being shared are EXTREMELY powerful. Beautifully powerful.

There will be a Runcast episode coming out this Friday. It’s been about a month since our last episode. It’ll be a good one. Also, next Sunday, I’ll be a guest on The Park Hoppers talking about Disneyland and some of my experiences running the Disney races around the park. It’ll be a fun episode I’m sure! I mean — we’re talking about DISNEYLAND!

Anyways, catch the latest AIIA episode here …


There are many reasons why I run — the joy, thrill and personal competition is something I love. I love the friendships I’ve made over the years and the people I’ve met. But, running for someone close to your heart, deepens those reasons. It’s hard to put into words. But, it gives those miles extra purpose and meaning. You’re not just running by yourself, but with them as well. Even if they aren’t physically there. When my mom was diagnosed with cancer in early 2012 — I ran for her. My year of running was focused on her. I wore pink shoes and accessories throughout the year. It was therapeutic for both me and even my mother. She showed me what it meant to be a fighter. Her chemotherapy was in the middle of training for my first marathon. When I wanted quit or stop I simply thought of her and how she couldn’t stop. She couldn’t quit. Well, she could. But, she chose to fight. That example gave me courage to keep going. Tomorrow as I run the AF Canyon Race Against Cancer I’m running for my Mom. But, I’m also running for those who are fighting, have fought and will fight this ugly disease. My grandpa, my Aunt Mary, my Uncle George, my dear friend Dith (who will be RUNNING the race with us!), my other friends Marie, Nathan and Emily. Cancer sucks. But, they’ll always have my heart. Now … GO FIGHT! RUN! #afcanyonhalf #race123 #running @afcanyonrun @joshruns180 @josherwalla

A photo posted by Josher (@josherwalla) on



138.45 miles


121.2 miles


774.3 miles


1033.95 miles


1633.05 miles

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#FitnessFriday: Changing things up a tad

After having a couple weeks off of blogging — I thought of ways to improve the blog. Fix it up a bit here and there. You might notice some cosmetic changes — including some of my running pictures on one of the side panels.

But, I also wanted to improve the posts — instead of focusing on a couple long posts a week, I want to focus on sharing something daily. Albeit, short. But, then occasionally have the loooong post. This means, I am cutting my Friday posts some and distributing that over the week.

I am still going to do my Daily Shorts, but as you might have notice I did that on Wednesday. I am not sticking that on Wednesday it might move around week by week. I also want to start writing more general running content — instead of solely based on my journey. I used to do that, but have gotten out of the habit.

So, yeah, expect some of those changes and maybe more. But, in all, I am just grateful you’re reading my little blog. It amazes me at how many people read my posts and listen to my podcast. Especially since I can’t stand the way I sound over the air — but, I’m sure everyone feels that way about themselves?

One thing that I am trying to streamline some is my blog with my podcast, Runcast USA, and Addict II Athlete (AIIA) on PodBash. These are released every other alternating Friday. And, the goal that Coach Blu and I have is to make Friday all about fitness. Hence the #FitnessFriday hashtag and title on this post.

I am excited because we’re turning one our Runcast USA episodes a month into a music heavy podcast. We’ve heard many of our listeners download both the Runcast USA and AIIA episodes and listen to them while running (or working out). So, why not give our listeners a little music, eh?

I am excited about those changes and the emphasis of #FitnessFriday. So, I am bringing that over to my blog as well. I’ll share the podcasts (as seen below) and emphasize fitness, my weight-loss goals and numbers and whatever I feel worth sharing.

Anyways — welcome to #FitnessFriday! I hope you like the changes!


I look forward to the Addict II Athlete podcasts — unbeknownst to most — I actually get to listen to them before they’re released on Podbash. I secretly love this, because I love the stories of these athletes. You don’t have to have an “addiction” to benefit or understand the struggles, triumphs and victories of these athletes.

This podcast featuring Heath really drives home that point. Plus, it helps point out ways we display addictive behavior throughout our daily life. Anyways — this is a great episode!

Give it a listen …

Race photographers always get my best angle mid-race. #race118 #provocityhalf #running

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on

Alright Pizza Cat let’s go do this. I promise you if we go run tonight, you’ll get pizza this weekend. #runningis4fools

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on

I live here. I run here. I love it here. #sunset

A photo posted by Joshua Sn❆w Hansen (@josherwalla) on


I haven’t reported my weight here on the blog for a couple weeks — due to the “user error.” But, since I was going until my half marathon training for the Provo City Half was done — I guess this is the end?

Not much has changed worth reporting. Overall — I lost like 1.5lbs. with lots of yo-yo’ing. I won’t lie — it’s kinda deflating. But, I also know I worked hard for those 1.5lbs. But, convincing myself that it matters seems like I’m fooling myself.

Am I disappointed? Yes. Am I defeated? No. Just like a marathon, I feel like I am at Mile 20 and have hit this wall that’s been nearly impenetrable. But, if I’ve learned anything from my running — it’s when you hit that wall, you just keep going. You find a way.

So, that’s my mentality.

Plus, I have a couple more doctor appointments coming up dealing with my thyroid and testosterone in early June. The doctor I am going to had quite the wait for new patients — which I guess is a good sign? I feel optimistic about it.

But, my focus is still holding myself accountable for my health — and not solely trusting a pill. I know I need the pill and medication, but the less I rely on it the better in my opinion. So a lot of that will be done through not just exercise — but, diet.

So starting within the next week or so my sister and I are starting the Whole 30 Diet. We both have thyroid issues and weight we want to lose. Plus, doing it together will help us stay accountable and I am at my best when I am held accountable.

I will probably be writing more that later next week. I am still reading up on it myself, but I am excited to start something new and continue fighting through the wall.

276.8 LBS.
BODY FAT%: 24.5%
BMI: 31.4
WAIST: 45.0″
ARMS: 16″

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Monday, Monday so good to me …


AWESOME WEEKEND! I had my first canyon run down Big Cottonwood over the weekend. Ate some nachos. Took some things to the dump. Heck, I even got myself a Slurpee. So, yeah, it was an awesome weekend.

I’ve been in need of a good long canyon run for quite a while. And, by quite a while I mean, like, last October(ish)? I think it was the Haunted Half in Provo that I last ran DOWN a canyon. So, it’s definitely been a need for quite a while.

Besides needing a good canyon run, I’ve also needed a good non-solo run. Most of my training runs as of late have been solo — and as much as I love running, I won’t lie, I’m a social runner as well. It’s one reason why I love racing, especially sweeping courses. I need somewhat of a balance.

Being in a likewise situation my friend Jill and I decided we needed to make a canyon friend down happen. It wasn’t simply a hope or wish — it was something that needed to happen. So we made it happen.

And, we had our usual blast!

We met up at the mouth of the canyon at 6am (well, 6:15, I was late) and then Mark drove us 10 miles (actually 10.5 miles — he over shot) up the canyon. We weren’t going for speed, we weren’t going for a certain speed — we were going for effort, socializing and for the fun of running. And, it was very much all of that. Something we both needed.

And, it worked out for us because we avoided the rain (and snow) that some of our other running friends encountered. So it was perfect. Just a great time. It was something I needed to launch myself forward into the racing season.

Since Provo City is basically NEXT week — the plan this week to taper some. The plan is to still do a couple three miles run mid-week along with my workouts, but my long run on Saturday will be about 4-5 miles — and pretty easy. Don’t know if that’s necessarily needed, but I am playing by my training schedule rules.

Gotta be smart, right?

But, I am excited about the couple of weeks ahead — it’s hard to believe this is the last week of April. Time is flying by fast and I want to make sure it doesn’t pass me by — I need to make sure I hit the milestones and training plans I’ve set for myself.

Right now — I’m on track. It’s just staying the course.

Have a great week! Keep running! YEAH RUNNING!!! 


On Saturday night my friend Dave and I went to The Nacho House here in North Salt Lake. I won’t go into much detail here — I am going to be blogging about it a bit later this week. But, they were pretty good — something you’d expect from a place with nacho in its’ name.

They had a number of options for nachos — cheese nachos, chicken nachos, steak nachos, supreme nachos, shrimp nachos and fajita nachos (chicken or beef). It was a tough decision, but I chose to go with the steak fajita nachos for a couple reasons.

One, I try to taste the best nacho dish on the menu and, two, I try to avoid the chicken. Not because I don’t like chicken, but it’s kind of overplayed and if not prepared right — can be rather boring. But, that’s a post for another day.

Anyways, make sure to check my blog, Nacho Búsqueda, to read the review later this week, along with my other samplings. Including my Costa Vida and Cafe Rio head to head battle from a couple weeks ago.



If you missed the newest episode of the Runcast, you’re missing out on a good episode. A really GOOD episode. We’re talking a little bit about Boston, a little bit about marathon training and a whole lot about Jorge’s heart attack.

If you haven’t given it a listen yet, do so here …


Jill and I encountered some what of a headwind running down the canyon. #holdontoyourhats #running #runutah

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We have come to make offerings to the seagull gods of Bountiful. #acceptouroffer #dumpyland

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

These are nacho socks. #nachosocks #mysocks

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

I’m under attack by cuteness. #babytrex #prouduncle

A photo posted by Joshua ❆ Hansen (@joshuwalla) on



102.4 miles (17.5 miles for week)


38.6 miles (no race during week)


499.75 miles (36.35 miles for week)


640.75 miles (53.85 total miles for week)


2026.25 miles


Recently, I’ve been introduced to K-Pop — Korean Pop. And, I won’t lie, I’m kinda obsessed. It’s music lyrics I really don’t understand — but it’s catchy, feel good and just fun. It’s the kind of music you would have heard in the early-2000s.

Here’s a little sampling of some good K-Pop songs …

Daily Shorts.fw

  • Okay, I love this Runners World article about stair climbing — I’ve done quite a bit, but could definitely do more. It’s not like it hard to do at my house. I have a flight of stairs that are perfect for it. But, any stairs or uphill running in my opinion is beneficial and a focus of mine as of late.
  • It’s hard to believe that chocolate chip cookies were only invented back in the 1930s isn’t it? Seems like they’ve been ingrained in our American culture forever.
  • I won’t lie — I never was a huge fan of Prince. It’s not that I hated his music, I just never really cared for it or got into it. But, it’s hard to ignore his contributions to music and his presence will be missed. This little ditty I found of 10 unknown — or not well known — facts is pretty interesting. Worth the read.
  • Oh gosh, Mean Girls is one of those movies that I could watch over and over again. So I can totally relate to all of this.
  • If you’re looking for a fun Disney quiz — this one from BuzzFeed is a pretty fun one. Just try to guess the movie from one line of dialogue from the script.
  • While searching the nether regions of the internet, I found this ditty about Life — the famous board game, most of us have probably planned at least once in our lives. Anyways — I had no idea it was over 150 years old? Wow.
  • Wow — what a touching tribute. Yet, another great example of how running can help heal wounds.
  • I love me some jelly beans — so most of these recipes look way good.
  • Gadgets are getting cooler and cooler — and it seems like everything is starting include some sort of phone charging component. Like this phone charging coffee mug. Pretty impressive, eh?
  • I love Utah politics — that’s why I try to stay out it.
  • Here are a couple other stories coming from the Boston Marathon that was ran last Monday — read them here and here.
  • I love the latest column by local columnist Robert Kirby in regards to the recent brouhaha at BYU regarding the Honor Code and rape victims. Worth the read.

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Fight4Phat Friday: Time to double down on this fight …


I won’t lie — kinda bummed that I don’t have a race this weekend. I was so excited about my half marathon last weekend that the excitement has kinda carried over into this week — with nothing to give it.

Well, that’s not entirely true.

I have no race and it’s going to get tricky getting a long run in tomorrow — because, I am attending the UCAP (Utah Coalition Against Pornograpy) Conference at the Salt Palace tomorrow. Pretty much all day tomorrow — 8am-5pm basically.

My sister and brother-in-law got involved in UCAP this past year and invited me along to the conference. It’s a cause I strongly believe in — for many reasons. Plus, Elder Holland from the LDS Church is speaking — and well, Elder Holland just speaks to my soul. So how could I bypass the opportunity to listen to him speak?

In addition to Elder Holland’s keynote speech, there are a number of other workshops and speakers. It should be really good — I am looking forward to it.

Since it is taking up most of my day — odds are my long run will be in the evening. Either that or I am going to have to break it up into a morning/evening run. I have to be down at the Salt Palace by 7am, so I’ll have to get crafty.

If I was going for pace — I’d do all of my miles together. But, since I am really just worried about miles, I don’t care how they come — as long as I get them in. So a 2-3 morning run at 5am and 3-4 miles in the evening might be what I’m doing?

Stay tuned.

Really, anything that furthers my weight-loss and running further is what I’m after. I’d love to run outside if I can — but, odds are — it’ll be on the treadmill. Which is fine since I have a few stories to catch up on, on Netflix.

But, next week — I’m running outside! With the switch of the clock on Sunday, I am using that extra hour of sunlight to my advantage. I’m tempted to run every day next week just out of sheer excitement. I love Daylight Savings Time.

Anyways — I’m still trucking along and focused towards the Provo City Half on May 7th. I’ve got a lot of training miles before then — so really, it’s just one foot in front of the other while fighting to get my body prepared — legs, weight and heart.




I am SO excited about this podcast — it’s been a month or so in the making, but it’s here! I am firm believer in the mission and purpose of Addict II Athlete — I am in awe of the athletes and, especially, their stories.

When we interviewed them on the Runcast in January — I was taken aback, by the power and serenity of their message and stories. It was raw, it was real. This podcast will provide those same elements.

This is the kind of podcast that’s perfect to listen to while on the treadmill or out on a run. It will change your relationship with running as well — because, it changed mine.

Give it a listen …



Spencer and I talk about disaster movies! We present a list of movies we want our audience to select a few movies they want us to review and critique. But, not in your typical review style — we want to know how TRULY prepared the characters and communities were for these disasters. And, of course — how you can survive a likewise disaster.

Give it a listen and let us know what movies you want us to review on our Facebook page



These newborn baby things aren’t very entertaining 12-18 hours of the day. #babytrex #dosomething

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

It’s always a treat having lunch with friends, especially when they come from Cedar to do so! #friendsarefamilyyouchoose

A photo posted by Joshua ❆ Hansen (@joshuwalla) on

Well, this was a very productive trip to Kohl’s don’t you think? #nachosocks #pizzacat #purrito

A photo posted by Joshua ❆ Hansen (@joshuwalla) on


COMMENTARY: Progress will come. I am hoping my doctor’s appointment will help answer some of the questions I’ve had with my thyroid. It was a fight to just STAY at 282 this week — and, I am fine with that. I know the effort I put into it.

My goal next week is two fold — I want to run more (naturally with DST starting on Sunday) and I am ramping up my supplements. Mainly magnesium and zinc. I don’t know if I am getting enough — so I want to increase that, just to see if there is a change.

But, the goal is to keep the weight training going — along with the running — and then just stick to the diet. Especially since next weekend is a nacho weekend. Gotta stick to it — or no nachos. That’s the rule.

Anyways — trying to stay positive — but, more than anything just anxious to get where I want to be.

WEIGHT: 282.0 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46″
ARMS: 16.25″


BEGINNING (1/8/16)

WEIGHT: 277.6 LBS.
BODY FAT%: 25.2%
BMI: 33.1
WAIST: 46.4″
ARMS: 16.7″

LAST WEEK (3/4/16)

WEIGHT: 282.6 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46.1″
ARMS: 16.3″

THIS WEEK (3/11/16)

WEIGHT: 281.9 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46″
ARMS: 16.25″


BODY FAT%: 0.0%
BMI: 0.0
WAIST: 0.0″
ARMS: 0.0″
THIGHS: 0.0″

Daily Shorts.fw

A photo posted by Runcast USA™ (@runcastusa) on

A photo posted by Runcast USA™ (@runcastusa) on

A photo posted by Runcast USA™ (@runcastusa) on

Fight4Phat: Just searching for that ‘key to success’ in a sea of discarded keys


Kind of an odd week. It’s (luckily) been a fast week for me. But, it’s just been kind of odd. Probably because I’ve been uber busy with a number of projects — recording podcasts, working on PrepperCon, the Bugout Run and running stuff — among other things.

I’m not complaining, but it’s just been a tad crazy. And, I am ready for a weekend. A fun weekend.

This past week I’ve been really focusing on my runs, workouts and food — and the frustrating part of all that? I gained like half a pound. My weight-loss efforts are really testing my patience here. It wasn’t more than 2-3 years ago that the formula to lose was fairly simple — and whenever I was consistent with my workouts I saw results.

There’s a part of me that wants to say, “well you are in your mid-30s” … but, I know there is so much to play with my testosterone and thyroid. I just wish it was balanced. I wish I had done my own homework when my doctor tried medicating both without considering how the one would effect the other.

I wish, I wish, I wish … but, that won’t change the past. Which I understand. I am where, where I am and that’s the only thing I can work on and change.

Anyways, I don’t want to rehash my frustrations. I feel like I do that enough. But, I feel the need to share some of those frustrations, because I know I am not the only one who deals with them. It’s also nice to know you’re not alone in these frustrations too. That’s why I do it.

But, anyways — I just keep searching for a way to work through it. I keep looking for the key to success — albeit while standing in a landfill of lost keys. But, I have enough faith I’ll eventually find the needed key. It’s just a matter of NEVER giving up.

Anyways — onto other things.

I’m excited for this weekend — since I’ve been spot on with my diet, my cheat meal this week is NACHOS! I’m going to Penny Ann’s Cafe in Downtown SLC for BREAKFAST NACHOS! Totally excited for that.

Probably more excited for the company — I’m going to breakfast with Cousin Em. It’s been a while since I’ve last seen her. What better way to come together over nachos, right?

Also, I’ve got a run planned — a movie night with Dave — and a few family birthdays as well. Oh, and my sister-in-law is having her baby shower tomorrow as well.

Lots going on — but, lots of fun.

And, the end of February is approaching — where is time going? My next half is May 7th — while that’s far enough away to get some better training in — it’s a couple months away now! I’m terrified and excited.



This week — Schwendy and I talk about bugging back home when a disaster strikes while you’re at work or school. We ask — do you know how you’re going to get home? Are you prepared to hoof it back home? Do you have a bugout bug in your car? Office?

Do you know the best route home? What to avoid and what to prepare for? We touch on this and much, much more!


Some of you may have seen my running memes on Instagram and Facebook this past week under the handle @my.run. This is a little project of mine — I want to celebrate running especially my friends and local running. So I am making running memes and posting them online.

Kind of as simple as that.

I am going to share them here as well throughout the week. Ideally, I’d love to share running pictures of my friends, but I’ve also grabbed some stock images and other fairly popular running pictures as well.

I hope you draw inspiration and motivation from the memes, that’s the intent. And, if you have some awesome running or even scenery pictures that you’d like to let me use — please shoot them my way!


COMMENTARY: Workout and mileage wise — this has been a great week. I’ve been watching my sugar and food intake. While I haven’t seen much change — like at all (welcome to my frustration the past two years). I am just keeping at it.

Right now the fight seems stationary. Because, well, it is. The fight is basically to stand still and not gain weight. Which is VERY counterproductive. And, very difficult to actually do. Luckily, I have an appointment to an endocrinologist in a couple weeks — and it can’t come soon enough. 

I just wish weight-loss/fitness was an equation as easy as x+y/z=SEXY JOSH. But, right now in my life — it’s pretty much trigonometry or some other kind of math that I don’t understand.

Anyways — I keep fighting and doing what I can, right? Answers will come. 

WEIGHT: 282.6 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46.1″
ARMS: 16.3″


BEGINNING (1/8/16)

WEIGHT: 277.6 LBS.
BODY FAT%: 25.2%
BMI: 33.1
WAIST: 46.4″
ARMS: 16.7″

LAST WEEK (2/19/16)

WEIGHT: 281.8 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46″
ARMS: 16.25″

THIS WEEK (2/26/16)

WEIGHT: 282.6 LBS.
BODY FAT%: 25.1%
BMI: 33.1
WAIST: 46.1″
ARMS: 16.3″


BODY FAT%: 0.0%
BMI: 0.0
WAIST: +0.1″
ARMS: +0.5″
THIGHS: 0.0″

Daily Shorts.fw

  • It’s a nacho weekend for me again — tomorrow I am trying out the breakfast nachos at Penny Ann’s Cafe. I am going with Cousin Em — my objective is to be non-objective mainly because her husband’s family owns the joint. But, if the hotcakes are any indication of what I get to look forward to — I’m in for a treat!
  • Running is such a mental sport — in fact, it’s really about 90% mental. If you believe you can do it … you can do it. The remaining 10% is usually ability, but honestly that 90% and some ingenuity can make up for that 10% — anyways, this is a great read from Runners World.
  • I signed up for the 13 Miles of Freedom Half Marathon this past weekend — it’s actually not on the 4th of July, but close enough — July 2nd. Since Canada Day is the day before I’m going to be carbloading for the race on pancakes with maple syrup. I would also add poutine — but, that’s probably advisable before a race.
  • The biggest thing to hit social media since George Takei — the new emotion buttons on Facebook were launched this past week. I like them. I know lots of people complained about the change (as they always do) — but it works. The only thing that need to add is a “rolled eyes” emoji reaction. There needs to be more of that on Facebook.
  • What is it about these “Damn Daniel” memes that I love so much? I mean really, it’s the stupidest thing ever, but yet — so endearing. Still — damn Daniel!
  • Oh geez, of course this would happen in minor league baseball — and in Albuquerque. Is it bad to admit that I might a Better Call Sal jersey?
  • What the what, what? Really? A bluegrass band of Natalie Portman look-a-likes? HA!
  • I love running/weight-loss stories like this — gives me the motivation to keep doing what I am doing, especially when my health prevents me to give everything. Every running/weight-loss story is awesome to me anyways — it takes A LOT to get to that finish line.
  • If you are going to get a new identity — why do so as a high school student? So bizarre.
  • Oh my heavens, this doesn’t help me NOT want a running dog — at all. I love, love, love this piece and feel like I would have a similar experience if I had a running dog.
  • The Everything Bagel Donut? Really? Good thing I’m on a diet. Okay, let’s be honest — I probably wouldn’t try it even if I wasn’t on a diet. It just sounds gross.
  • You gotta love Kayne rants — even when he’s remotely right. It’s the only reason why I follow him on Twitter. The guy is completely delusional — and full of himself.
  • And, then of course there are the Kardashian sisters who always make you feel better about how normal you are.
  • I am going on a ‘Man Date’ with Dave this weekend — and we’re going to a movie … Kung Fu Panda 3. I’m not ashamed to say that I am looking forward to seeing it. I love Kung Fu Panda.
  • FULLER HOUSE IS OUT TODAY ON NETFLIX!!! — but, I’m scared to watch it after reading this. Still, I am going to watch it out of pure excitement!