KETO UPDATE: Three Months In

Well, here I am. It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here. When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited…

It’s time to bet big … on myself

“I don’t like to gamble, but if there’s one thing I’m willing to bet on, it’s myself.” Beyoncé When I started running, I had no idea where I was going. I started because I wanted to lose weight and I knew it would help me in that goal. But, beyond that, I had no idea where it was taking me? Less than a year into my weight-loss journey my trainer, Kevin, challenged me to run…

Day #1: Hashimoto’s 33 Elimination Diet

Well, it’s been a whole day without eating a banana. I won’t lie — I’m a little sad. But, I survived. As noted last week, I am doing an elimination diet of sorts for my Hashimoto’s Disease. It’s not straight from a doctor, specialist or dietitian. It’s a system I came up with myself. The foods on the list are all from Hashimoto’s Disease plans. I based it off a number of diet plans I…

Aligning my intentions with action

A couple years ago I kinda stopped doing New Year’s resolutions. Some stuck — I mean, heck, I went nearly four years without a drop of soda and I’ve counted my consumed bananas the past couple of years — but, for the most part, most New Year’s resolutions just don’t stick with me. Why? I think part of it is the desire to be what or who I believe I am. So, I make goals…

Don’t call it a comeback …

A photo posted by (phat) josh (@fit.phat) on Dec 23, 2016 at 9:13am PST I have the next 11 days off from work — and I am kind of excited for the time off. I am planning (or wanting) to get away for a day or two,  do some car shopping, spend copious amounts of time with family — and just spending some “me time” working on my book and my fitness. This morning I…

Tis’ be Christmastime …

It’s been a while since I’ve consistently written here on the bloggy blog, but I am starting to get back to it. Well, not fully until the first of the year. But, I am planning on keeping up with my mileage updates. So, this is more of a report on mileage than anything else. This past week I’ve focused on ramping up my miles. Not dramatically, but I’ve been doing a couple miles each day…

InstaReplay: St. George Marathon

I’ll get a whole St. George Marathon recap up here on the bloggy blog within the next couple of days. I’m going to first let it process for a bit. I had a blast and I hit the goals I wanted to hit during the race. Well, most of them. Anyways — here are a few snaps from the weekend … and by a few, I mean a lot … ST. GEEZY OR BUST, BABY!…

#Fight4Phat: The Bulletproof Diet

I’ve been a little quiet about the progress of my diet the past month and for good reason. I haven’t really been following one the past month. As has been heavily chronicled the past 4-5 months, I had been following the Whole30 to success of a 35lbs. weight-loss. Not bad. This past month my plan was to follow a bastardized version of the Whole30 — or basically a Paleo 80/20 diet plan. But, I learned…