Experiencing the “Keto Krash” …

Remember how, when I started this diet, I said that I didn’t know what I was doing? Yeaaaaaah — last Saturday — I had NO idea what I was doing. While running the Run Elevated Half Marathon down Little Cottonwood here in Salt Lake, I totally crashed. Not the kind of crash where you fall down scrape your knees and whatnot, but physically, mentally and emotionally — CRASHED. It took me almost over a half…

Maple Bacon … what?!

Tonight I went to the Wasatch Running Center to pick up my packet for the Legacy Midnight Half Marathon tomorrow. Running stores are my crack houses. This is where I go to get my fix. Usually (and by usually, I mean everytime) when I walk into a running store I never leave empty handed. I’ll either get suckered into thinking I need a new pair of shoes or I’ll stock up on gels, shots or…