Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so. I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side….

The Hashimoto’s 33 Diet

The Hashimoto’s 33 Diet is a diet based a number of Hashimoto’s and autoimmune diets research online (you can find some here, here, here and here). From these diet plans I carefully constructed a list of 33 foods that would benefit my condition, promote weight-loss and increase my energy levels. This is a minimalist approach to my diet. And, the idea comes from a conversation I had with a friend a few weeks ago. We…