Thyroids, Ankles & Blurry Eyes …

Yesterday was a marathon of a day. A day of doctor appointments. I find it easier to just take a day off from work and get as many doctor appointments in as I can. I made appointments for the orthopedist, endocrinologist and optometrist — also known as the foot doctor, thyroid doctor and eye doctor. It really was a marathon of a day. My first appointment was with the orthopedist at TOSH Foot & Ankle…

KETO UPDATE: Three Months In

Well, here I am. It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here. When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited…

RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE. And, I got it this past weekend. Canyon…

Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so. I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side….

Day #1: Hashimoto’s 33 Elimination Diet

Well, it’s been a whole day without eating a banana. I won’t lie — I’m a little sad. But, I survived. As noted last week, I am doing an elimination diet of sorts for my Hashimoto’s Disease. It’s not straight from a doctor, specialist or dietitian. It’s a system I came up with myself. The foods on the list are all from Hashimoto’s Disease plans. I based it off a number of diet plans I…

Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half. I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night…

The Focus on 2017 …

I love this time of the year. I specifically love the week between Christmas and New Year’s — for a number of reasons. Not only is it a time for slow work flow. But, it’s a time of reflection of the year past — and the year ahead. Regardless of the year behind me, I always love looking ahead and planning for the year ahead of me. It’s a time of self-reflection, self-inventory and goal…

Coming to terms with Hashimoto’s

Hello moto. Okay, that’s a pretty lame way to open a blog post, but I’ve had that stuck in my head for WEEKS. Not only because of the stupid commercials, because I’m constantly reminded every time I say, type, mention or research Hashimoto’s Disease. Anyways — if I haven’t told you now then you should know now — I have Hashimoto’s Disease. After a couple years — well, probably more like 2.5 – 3 years…