Tag: hashimoto’s disease

KETO UPDATE: Three Months In

Well, here I am.

It’s been three months since I started my keto diet. And, I reached my goal of losing 30lbs. — which I truly excited and grateful to meet. It was a weird about way getting here, but I am here.

When I made the initial goal, I didn’t expect the initial weight loss. I reached my goal pretty much within about six weeks of me starting the diet. This got me excited because this got my brain thinking that I could lose 40lbs or more with that kind of start.

Yeah, no.

I stalled out — for way too long. Nearly 5-6 weeks of going nowhere on the scale. I won’t lie, it was frustrating and a bit concerning. But, after consulting friends, message boards, Facebook groups, etc. — what I was experiencing was pretty normal. If not expected.

So, I just buckled down and made sure I did what I needed to do. I kept to my diet, kept running, kept exercising and remaining hopeful that the scale would begin moving again.

And, it has.

About a week, week and a half ago the scale started going down again. and I am now in the 240s. A place I haven’t been for a while. It feels good to be here, because I am less than 15lbs. away from my goal weight — or the weight I feel comfortable at with my running. That’s exciting.

Through the ups and down with the number of the scale, I’ve been measuring my success in other ways — I’ve lost inches around the waist. I feel and see that nearly every morning. To me that feels better than any number on the scale.

But, besides the clothes, my energy levels are so much better than they were back in August. It took a while for my running stamina to get where I wanted it with the diet, but a couple weeks ago I felt a breakthrough with a couple awesome midweek runs.

I feel like I am in a good groove with the diet, my fitness and running.

And, now I’m off to Europe for two weeks.

I won’t lie, I am a bit nervous about the next two weeks. I know I am going to gain weight. I already made the decision that I am not following keto while in Europe for obvious reasons. This will be a once in a lifetime trip to Paris, Rome and Greece for me — I’m experiencing it.

Now, will that give me free reign to eating like a gluttonous king? Of course not. I am going to control what I can, namely most breakfasts and my snacking. But, I am going to have pizza in Italy, french pastries in Paris and authentic spanakopita, tiropita and everything in between. Especially considering that I grew up on Greek recipes that weren’t hand me downs to my Grandma — but, from a 1960s cookbook (that’s a very long story).

I want the real stuff.

I don’t know how much to anticipate myself gaining. Internally I tell myself 10-15lbs., but it will probably be lower. Especially considering that I’ll be doing a lot of walking during the two weeks.

Either way, I’m going to remain with the keto diet after my return. I love the way I feel on it. It works. And, coupled with the needed miles I need to do in preparation for the Jackpot Running Festival and my 100 miles in February — this will help me prepare for the race better than any other diet.

I don’t see a reason to stop doing what I’ve been doing the past three months. I just hope the next couple of weeks don’t set me back too much. I’ve really loved the groove I’ve been in lately.

But, that’s something to worry about come December 1st. Right now it’s all about Europe!


START: 282.2 lbs. (8/16/17)
CURRENT: 247.2 lbs (11/15/17)
OVERALL LOST: -35.0 lbs.

MONTH #1 START: 282.2 lbs.
MONTH #1 LOST: -23.8 lbs.

MONTH #2 START: 258.4 lbs.
MONTH #2 LOST: -5.6 lbs.

MONTH #3 START: 252.8 lbs.
MONTH #3 LOST: -5.6 lbs.


RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE.

And, I got it this past weekend.

Canyon races here in Utah have a tendency to be seen as pure downhill courses. While that may be true in some canyons and for some races — this is a different kind of race. Sure, you get some AWESOME downhill, but you’ve got to earn it first. The first 4-4.5 miles of the race are pretty much all uphill. It’s kind of a beast.

I ran this race back in 2014 so I knew what to expect. I knew it was going to suck. I knew it was going to be tough. But, I knew if I endured it well and ran it smart, the rest of the race should be a fun brisk run down the canyon.

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Even with the daunting first 4.5 miles of the race, I felt I had it in me to do really well and get the sub-three time goal, I’ve been pining for the past couple of races. I just had to be smart, be patient and keep my goal in my mind during those first few miles.

I was still trying to figure out exactly how I was tackle the climb at the starting line. I knew I was going to have to employ some sort of run/walk method. If I tried to run those first few miles I would burn out before I got to the summit. So, I had to reserve some energy, because once I hit that summit I was planning on cruising down the canyon.

So, that’s what I did. Once the gun sounded, I started doing a two minute run/one minute walk. I did that for about the first mile or so and then I did a one minute run/one minute walk. After a while it went to a 30 second run and minute and a half walk. And, when the climb was a bit too steep, it went to a nice fast mall walk.

Basically by mile 3-4 my pace was kind of all over the place.

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It was hard to gauge where I should be putting my effort and where I should be holding back so I don’t tank my later miles. So, I just kind of played if by ear and tried just listening to my body. I reached the summit (mile 4.5-ish) in about an hour and five minutes (14:27 min/mile). I didn’t know how I felt about it, but in retrospect, I was okay with the pace. Especially, considering the last 8.5 miles were much faster (.12:35 min/mile).

But, once I hit the aid station at the top of the summit, I just hit cruise control and immediately felt right at home. I was on familiar terrain. I immediately passed a couple of runners. I was a bit worried I was going out too fast — and while I thought about it, I didn’t really care. I figured my 4.5 mile warm up was enough and I’d just listen to my body the rest of the way.

Which is what I did.

I walked the aid stations and ran most of the way. There were a couple spots around miles 11 and 12 that I had to walk, but I tried to focus on my goal at hand — and that was to sub-three the race. So I pushed myself.

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The last mile was really tough on me. I was just gassed. And, part of that — meaning all — was because of fueling. I brought some Clif Bloks with me, but I figured I’d be fine with the water and Gatorade at the aid stations. The only problem was — the aid stations had only water. This threw me off, especially as we ran out of the canyon and into the warmer valley. My body needed those electrolytes.

I was worried about depletion so that is why I slowed down a bit those last couple of miles. And, because, I just didn’t have much else to give. As I turned toward the home stretch I kind of chuckled of the thought of someone carrying me across the finish line like those two runners did to the one runner in Philadelphia a couple weekends ago. But, I carried myself across the finish line and double pumped my fist when I saw the clock read 2:52:21.

I did it. I reached my goal.

And, not only did I reach my goal, but I also placed AGAIN! I was third in the Clydesdale Division! This was the second time in the past two races that I placed! This made the effort and result that much sweeter.

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As much as I am happy with the results, I know it’s just the beginning of what I want to do with my running and training. As much as I’d love to get back to my 2:08 hour PR days, now isn’t that season. I have a few ultras I am planning on running this year and ultrarunning doesn’t mix with half marathon speed training. At least for me.

But, I want to consistently get back to my 2:25-2:35 race times and I feel like I can do that with my ultrarunning hand-in-hand. It’s just a matter of continuing to train smart, continue losing weight and temper my Hashimoto’s. I know no doubt I’ll get there — and I want to be there by the Revel Big Cottonwood Half Marathon in September.

I’ve got a lot of running coming up in the next 4-5 weeks — including my 50K at the end of the month. While my focus is on that — the Riverton Half is next week and I really want to build upon what I have right now.

Which I know I will.


MY NEXT FIVE RACES


Here’s to the Happiest of Birthdays to my dear mother. Words can’t fully express the love and admiration I have for her. She’s simply amazing. Besides ALWAYS going above and beyond what’s expected, she has the purest of hearts I know. She’s the greatest example of “The Golden Rule” in my life. I’m also grateful that she never told me what I could or couldn’t do in life. She never, and still hasn’t, put limitations on my abilities. Even when everyone else tried to. As tacky as it sounds, she gave me wings. She’s also taught me the value to fight. Seeing her fight breast cancer … AND WIN … showed me the necessity of faith and grit with a side of stubbornness to overcome and accomplish anything truly great. Happy Birthday Mama!

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Moana Singalong Chorus.

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Hoka. Hoka. Hoka. Hoka. Hoka. And, those might be filled with race medals too.

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GET THAT GLUTEN OUTTA MY FACE!!! 🚫🍞

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Weekly Review

It was a great week of running for me. Not only did I meet my race goal time, I got some really good training in. I am being coached by RYR (Run Your Race) and I got some awesome assessment runs in — along with a couple good recovery runs. I had a fast clipped 5K and all out mile run to do — and they were beasts. But, that will give my coaches a starting point to help with my race goals.

I am hoping to gain some speed, but also endurance for my ultra races coming up in the next month and year. I’m excited to start seeing my progress.

Weekly Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 24.17 miles
TOTAL MILES — 44.27 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 44.1 miles
Race Miles — 26.2 miles
Walking Miles — 110.52 miles
TOTAL MILES — 180.82 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

April 2017 Miles

Running Miles — 0.0 miles
Race Miles — 13.1 miles
Walking Miles — 2.7 miles
TOTAL MILES — 15.8 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 181.75 miles
Race Miles — 109.22 miles
Walking Miles — 328.16 miles
TOTAL MILES — 619.13 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon and Emigration Canyon Half Marathon.



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Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so.

I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side. Thankfully not. December manages to warm my soul with Christmas.

Anyways, I’m plugging a long with my Hashimoto’s Disease.

Just a short recap of this journey — I was diagnosed back in late November, lived in denial of the diagnosis in December, came to terms with it in January by going gluten and dairy free and then went somewhat militant in February with the diet.

I did an elimination diet and hyper focused my food to a list of 33 things. For the most part I did really well with it. I won’t lie — I didn’t stick to it 100% during February. When I was in Las Vegas I ate foods that weren’t on my list — but, I was 90% gluten-free and dairy-free during the trip (there were a couple times when I ordered food that I forgot to be UBER specific about no dairy or gluten … luckily, I didn’t get too sick, though I felt it).

Anyways — I feel good about the progress I made this past month. It was tough eliminating many of the foods I love and enjoy — namely eggs and bananas. But, I stocked up on plenty of steak and sweet potatoes which I will always love.

Oh, and avocados.

Basically, there was still plenty of food to love and enjoy.

Now that my 33 days are over I have been reassessing my diet. I plan on adding back bananas and eggs slowly and less frequently. But, also being deliberate of when I eat them. Basically, I plan on focusing on eating bananas and most fruits around my workouts and runs to help give me a natural boost so I am not as dependent on caffeine or energy boosters (ie-5 Hour Energy, Preworkout, etc).

As you can see below I have made another list of 33 foods. I like this idea of 33 foods and focusing on them for the next 33 days. Because I know if I stick to those foods I’ll feel good, have the needed energy and stamina for my workouts and runs.

That’s the beauty of this list. If I defer from it — I feel it. That’s both a motivation and fear. A good fear though. Because, I want to feel 100%. I want to lose weight. I want to feel “normal” again.

And, I have felt a difference the past month. I had more energy during a lot of my long runs and races, especially during my ultra. I feel faster. I feel slimmer. And, I feel the difference in my clothes too. I love the feeling.

But, with the progress I’ve made, I have made a few changes I felt during my last month. Stuff, I am either eliminating or adding — because I want to see how my body reacts or acts with it back or in my diet.

For instance, I am swapping out the rice for brown rice. If I am going to eat rice I might as well get some more nutritional benefit from it, right? I am also adding Daiya — or vegan cheese — well, dairy-free cheese on the list. I need that on the list. Sure, it’s processed and I want to keep the food as non-processed as possible, But, I need some semblance to cheese.

Anyways — check out the list below.

In addition to the food list, I am also being more specific on my eating schedule. I’ve been reading a lot lately on intermittent fasting and I am adding that into my diet. No, it’s not an everyday thing, but it’s something I am planning on doing three times a week — Tuesday, Thursday and Sunday.

Basically, I won’t eat or drink calories until 2pm those days. Water, yes. But, no food. This was something I tried doing last fall, but after my diagnosis I just kinda stopped doing it. But, I really like the idea and science behind — especially with how it is suppose to help rev up the metabolism.

There are a number of differing intermittent dieting methods and the one I will be doing is based off the Bulletproof Diet. But, unlike the diet, I am not doing it everyday. I am doing this for a couple of reasons — I hate jumping straight into a strict diet (because I hate the ‘all or nothing’ mentality) and I am planning on exercising in the mornings that I do eat before 2pm. I fear not giving myself enough calories on those days.

In 33 days if I feel better on my fast days — then maybe — MAYBE — I will look into doing more fast days during the week? But, we’ll see after I assess everything next month.

Oh, you will notice I do have one ‘FREE CHOICE’ on the 33 list. That’s basically one dairy and gluten-free food of my choice that I can have — regardless of whether it is on my list or not.

BUT

And, it’s a big but. It’s not something I can freely choose each day. It’s a once a week choice. So, this could be dairy-free sherbet, a Slurpee, a slice of gluten-free banana or whatever tickles my fancy. But, it’s one serving and once a week, that I will consume around my weekend races and long runs.

You might be throwing some shade at that choice and I get that. But, I need some variance. And, I do much better on diet and food plans when there is some kind of variance. Plus, I made up this diet regime — so I am kinda making the rules as we go here.

So, if you are going to judge me, please judge me more on my inability to properly match my shirts and pants. Because that is probably the biggest problem I have with my life at this very moment.

Anyways, here is the food list and my workout routine for the next 33 days …

(CLICK TO ENLARGE)

Anyways — if you have questions or suggestions — I am always open to them. This journey is still very much brand new to me and while there is a guideline on what works for people in my same shoes — everyone doesn’t fit in my shoes.

So a lot of this is trail and error, success and failure and everything in between.

Fun stuff.

Day #1: Hashimoto’s 33 Elimination Diet

Well, it’s been a whole day without eating a banana. I won’t lie — I’m a little sad. But, I survived.

As noted last week, I am doing an elimination diet of sorts for my Hashimoto’s Disease. It’s not straight from a doctor, specialist or dietitian. It’s a system I came up with myself.

The foods on the list are all from Hashimoto’s Disease plans. I based it off a number of diet plans I read online. I then cross-referenced those lists with the elimination diet my sister and Mom are doing for their Hashimoto’s and made my own elimination diet.

One thing that annoys me about specific diet plans is the plethora of specific foods one should and shouldn’t eat. To me it makes the food lists rather overwhelming. Not to mention the grocery list — longer.

The 33 Diet is created to simplify the diet. I make a list of 33 food items and stick to those foods for 33 days. It sounds rather limiting, but when you combine it with fruits, veggies, meats, oils and seasonings — you’re also creating a list of ingredients for a number of other dishes.

My 33 Diet list is specific to my needs on this elimination diet. But, after a month I am going to swap out some foods with bananas and probably eggs to see how my body reacts to them. If they agree with me — they’ll probably stay on the list.

Going gluten and dairy free can be expensive — and by focusing on 33 food items I am narrowing down my grocery list. There’s really no need to stand in the aisles reading every label when you know exactly what’s on that list.

Plus, this challenges me to cook more — and be creative with it as well.

Sure, it will be a challenge, but I am up for it.

And, as the graph in this post says — this diet can be applied to any diet need or restriction. This is a guinea pig run for it, but I’ll for sure keep you posted as carry along the next 33 days or so.

But, I’m still alive — so that’s a good start, right?

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Figuring this Hashimoto’s thing out …

It’s been an interesting couple of weeks for me. Besides figuring out this whole Hashimoto’s Disease out — I’ve been dealing with a beastly bout of bronchitis. I feel lucky it hasn’t been the flu, but that hasn’t stopped the fatigue of restless nights from coughing up a lung and a half.

I thought I was turning a corner after sleeping most all day on Sunday, but I ended up coughing all night Monday night and skipped work. It’s been frustrating, because I’ve wanted to get into a good rhythm with my workouts and runs. But, I don’t have the stamina or lungs for it — yet. And, I just need to be patient.

But, while I’m somewhat impatient to get back into my groove — I’ve really been focused on the adoption of my gluten and dairy free diet. It’s been tough. I won’t lie. I haven’t been as aware of labels and food content under any diet. But, this isn’t just a diet — this is my new lifestyle.

I wouldn’t say I have a specific diet down at this moment. To be honest with you I’m kind of trying things out to see what works best for me. I’ve been trying gluten-free breads and other foods to kind of see what I like. And, I won’t lie — not a huge fan of gluten-free bread — or at least what I’ve tried.

I’ve been sticking to a lot of what I ate while doing Whole 30 — and I think that’s where my focus will be mostly on my diet. Meaning, a lot of salad, steak and sweet potatoes — not to mention fresh fruit and veggies.

But, for now, I really want to see what I like and don’t like within the realm of gluten and dairy free foods.

One of the biggest omissions in this new lifestyle is that of cheese. I love cheese. I love it. And, I miss it. I’ve had some tips on vegan cheese that’s a good substitute. I haven’t tried those yet — but, I am sure I will get around to it. Especially when it comes to nachos.

Anyways — this is transition isn’t easy,

But, this week being sick and not able to get a whole blown workout regime in, I’ve had to focus on my diet. Which I think is a blessing in disguise, because focusing on just the food has helped me kind of further — process — what I am going through. Mainly, that this is a new lifestyle and my decision for food need to be precise.

Plus, I need to find that rhythm that works for me and I think I am getting that down a bit better. Not to mention changing my thought process so I’m not focusing on what I CAN’T eat and what I can or should so I can feel better.

I guess in a way, I’m approaching this like any other race or new distance. I’m starting it in slowly — learning, experimenting and doing — while mentally and physically preparing myself for the long haul. While there is no finish line to all of this, the mentality and approach is the same. This journey just happens to be longer than any race I’ve run before.

Anyways — I’ll keep updating you on all of this throughout the next few weeks and months. But, while my focus has been acclimating myself to the new diet, I’m also focusing on my training and fitness. I’ve got a few looooong runs and races coming up that I want/need to be ready to tackle.

This weekend I am running the Olympic Oval for 5-6 hours, hoping to get in a good 20-25 miles. I have the Jackpot Running Festival in about a month I want to get a couple more looooong runs in before I tackle the 12 hour race. And, since you won’t find me running outside right now with the air and weather — I’m taking it inside.

There is a group of runners meeting tomorrow morning at the Oval at 6am and — well — just running. We’re running circles around the ice sheet. It should be a lot of fun. There is quite a group gathering that should make it fun. It won’t be as big as the New Year’s Run Resolution, but it’ll be a party.

Besides Jackpot, I also have my self-supported 50 miler in March and the Salt Flats 50K in April. So, I’ve got some training to do. And, not that I am getting past this stupid cold and bronchitis — I’m feeling up for the challenge. Not to mention now that I am fueling myself even better.

LET’S DO THIS THING!

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The Focus on 2017 …

I love this time of the year. I specifically love the week between Christmas and New Year’s — for a number of reasons. Not only is it a time for slow work flow. But, it’s a time of reflection of the year past — and the year ahead.

Regardless of the year behind me, I always love looking ahead and planning for the year ahead of me. It’s a time of self-reflection, self-inventory and goal setting. It’s a time of optimism and excitement for me.

I just really, really love this time of the year.

So as I reflect on 2016 and look forward to 2017 — a few things come to mind. One, I’m better understanding my health. I’ve got more concrete answers and better defined solutions to help me regain some of athleticism of the past. Knowing now I have Hashimoto’s Disease is a HUGE step in the right direction.

I have felt the past couple of years that as hard as I try — my health problems have pulled me back from where I want to be. I don’t necessarily want to set new PRs or get six pack abs — I just want more stamina in my running, feel faster and be slimmer. I know those aren’t very defined goals, but not having those consistently for the past 2-3 years — I miss those feelings.

But, now knowing how to tackle those issues — I feel extremely optimistic about 2017. I feel like this is the year to get those back. And, I really do feel like this is that year. I look forward to runs down American Fork, Big Cottonwood and Little Cottonwood Canyons with the energy, stamina and speed I want to feel.

That is happening.

Of course this reality will take a lot of effort on my part. A lot of that change will be happening in the kitchen as I cut out the requisite gluten and dairy from my diet to minimize the effects of Hashimoto’s. But, that’s going to also require the effort and focus of my training as well. And, I am ready to accept that.

It’s just going to be really tough.

But, I have three main focuses in 2017 when it comes to my running and health. They are (in no particular order) …

  1. Be within 10-12 races from my 180 race goal at the end of 2017.
  2. Cut out the gluten and dairy from my diet to give my thyroid a fighting chance.
  3. Get that elusive sub-2:30 half marathon time by Revel Big Cottonwood in September.

Now, these aren’t necessarily goals. I do short-term goals year round, but I like to take the time before a new year to refocus or refine those to help meet my long term goals.

My main long-term fitness goal is to get a sub-two half marathon time. I’m not stupid nor unrealistic to think that’s going to happen this year. That’d be nice. But, there’s a few things in my way to achieving that goal.

One, I run too many races. I need to train deliberate and specifically for my goal time. Two, I still need to cut probably 20-30lbs. and strengthen my core to make the feat physically possible for me. And, three, I need to set milestone and smaller goals to get me to that goal time.

Hence those three focuses.

I feel like if I really focus on those three things I could give myself a shot at my sub-two in 2018, especially after I am done with my 180 races in July. A run down Big Cottonwood or Payson Canyon in the fall could render that goal. Or at least a shot at the goal.

Either way — I just need to be smart and deliberate about it all. And, I feel like I am moving in that right direction.

 

So, what are some of your goals or things you are looking to work on in the upcoming year?

Coming to terms with Hashimoto’s

Hello moto.

Okay, that’s a pretty lame way to open a blog post, but I’ve had that stuck in my head for WEEKS. Not only because of the stupid commercials, because I’m constantly reminded every time I say, type, mention or research Hashimoto’s Disease.

Anyways — if I haven’t told you now then you should know now — I have Hashimoto’s Disease. After a couple years — well, probably more like 2.5 – 3 years — of trying to figure out what was going on with my thyroid. We finally figured it out. It’s Hashimoto’s (okay at this point I think I just like to type it?).

It explains a lot. The unresponsive medication. The weight-gain. The fatigue. The lack of endurance. The lameness of it all. But, when I did three months of Whole30 and followed a paleo diet — a lot of those issues were minimized. Because of the elimination of gluten, dairy and a lot of added sugar.

Hashimoto’s and gluten intolerance go hand in hand — among a couple other issues. And, it just all makes sense right now — looking back at it all.

So, here I am.

And, you know what? It kind of sucks. A lot.

When I was first diagnosed with hypothyroidism all I had to do was pop a pill, do some moderate exercise and watch what I ate to see results. You really can’t do that with Hashimoto’s — it’s a complete lifestyle change. A fairly strict diet on top of the pills and exercise so you can see results.

And, this runs in the family too. My Mom and sister have Hashimoto’s — and I am sure my other sister probably has it or will have it eventually. That’s what you get when you have generations of relatives with thyroid problems — I mean, my great grandma died from thyroid cancer, so it’s something that shouldn’t be taken lightly in our family.

I won’t lie — I am bummed about the news, because I wish it could be as easy as popping a pill with little maintenance needed. But, it isn’t. And, while I know I can live and maintain a paleo diet — it just feel restrictive KNOWING my body can’t or shouldn’t deviate from that.

And, it’s not like I eat crappy 24/7. I’m not eating Big Macs and Ding Dongs every day or every week. And, in fact, I can’t even remember when the last time I had a Big Mac was? So — there’s that. I live by a 80/20 diet — and I am not sure now how that’s going to fit into everything?

If it sounds like I am kind of whining about this all — I guess I am?

It just sucks.

But, I’ve had a couple of weeks to let myself throw a pity party. I’ve been enjoying things I know I’m cutting out of the diet. Namely bread — and dairy. I mean — I love bread — and that’s going to be REALLY hard to let go of. Sure there’s gluten-free bread, but I’ve tried it already and — um — no. There’s no point in me eating a slice of toasted sadness for breakfast every morning. If I’m eating bread — it’s going to have gluten in it.

I’ve been researching and reading up on a lot of studies and diets for people with Hashimoto’s. It’s pretty much a paleo based diet that’s recommended by most. I don’t mind paleo — so it shouldn’t be that tough of adjustment.

But, besides following paleo — there are also certain foods that are recommended for me to eat to aid in the Hashimoto’s. Everything from grapefruit to iodine salt to Vitamin D enriched foods to copious amounts of veggies. You get the picture.

I am going to blog a bit more about all those particulars later. But, the point and focus this week to get everything in line and a regime in order. I’ve already started following a diet — as I slowly eliminate gluten — because I know that’s the hardest thing for me to give up. But, I am giving myself until Saturday to do that.

Slowly, but surely.

Anyways, I’m coming to terms with what this all entails. And, while I might be slightly depressed about it — now I know how to TRULY fuel my body. And, I have no doubt that over time — I’ll get to where I want to be with my fitness and health.

That’s what’s exciting.

That’s what I have to remember.

So no more moping around and feeling bad bout myself. It is what is. So, here it goes …

#Hypothyroidism runs in my family. So that’s why it’s surprising it took me until 2008 to finally get diagnosed. I think part of the problem was my physician didn’t believe me, because … 1) I was just #fat, 2) I was a guy and 3) I was just a fat guy. I mean, she was right there. I was pushing 400lbs when I finally got diagnosed. Hypothyroidism isn’t just a “woman’s problem.” I’m a good case in point. It’s been an issue even since I’ve been on medication. And, that’s what has lead to the discovery I suffer from #HashimotosDisease. A condition that my mom and sister were recently diagnosed with as well. I’m hoping to reverse the affects through my diet. I’ve lost a lot of my running speed the past couple of years — and I’d like that back. I want my energy levels back. I want my mojo back. And, as frustrating as it’s been to see it gone — I know it’s also coming back. I just gotta take it — step by step.

A photo posted by (phat) josh (@fit.phat) on