Tag: health

RACE #145: Saltair Half

Going into this race — I wasn’t having a very good week. Last weekend during the Riverton Half I started having a little pain in one of my molars. I didn’t think too much about it, because it was cold and I just have very sensitive teeth.

But, this was the same tooth that my dentist couldn’t work on because he couldn’t get me numb. It needed a crown, but he just couldn’t do anything with it. So, he filled what he needed to do and felt that we could wait a few months and try again. He didn’t feel like it was close enough to my nerve to worry about a root canal.

Well, it got to that point of needing a root canal.

By Sunday evening it was throbbing and I couldn’t chew on that side at all. I knew I was going to need a root canal. So on Monday I called my dentist and he ended up referring me to a endodontist to do the work. But, the endodontist couldn’t see me until Wednesday. So that left me with about three days of dealing with the pain.

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Luckily, my dentist gave me a prescription for some Lorotab. It helped. But, I won’t lie, I kinda hate that stuff. I hate the drowsy feeling and with most pain medications I always get itchy from it. But, come Wednesday I was BEYOND ready for the root canal.

I was beyond surprised how quickly and painless the whole procedure was. I was zonked out and didn’t feel a thing. Sure, my jaw hurt for the next couple of days, but by Friday I was feeling 100% — or close to it.

I’m telling you all this, because it’s framing the context of this run. The past week was brutal on me. It shot my planned workouts and runs I wanted to get in — I got only two miles of running in and FAR less walking miles than I like. The week just sucked.

So on Saturday morning I was just ready for this run. I knew it was going to suck. Not only did not I get the wanted training in the past week, but the course isn’t my favorite — especially when it comes to speed. It’s an out and back flat course along the frontage road running west to east along I-80 in Magna.

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I’ve done the Saltair Half a number of times before — so I knew what I was getting myself into. I knew I wasn’t going to be fast, I knew it was going to be tough on me mentally, but I knew I also needed the miles and it wasn’t race toward my 180 goal.

So there I was in Magna at the Great Saltair ready to run.

Despite having only 38 runners for the half marathon the race had pacers — many whom I know. The sweeper was Julianna who I’ve ran with countless times. With that few runners I knew we’d probably be hanging out a lot during the race — if not the whole race.

I had a feeling I was probably going to be the last runner, but I didn’t care. I’ve stopped caring about that where I finish years ago. As long as I do my best for that day and finish, I am happy.

Once the gun sounded Julianna and I started off together. We walked a good part of the first two miles — mistakingly keeping pace with one of the slower dualathletes. We picked up our pace once he turned around at the 5K turnaround, but I won’t lie — it was more like a run/walk for a bit. Something that would probably make Jeff Galloway proud.

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Early into the race I noticed that there weren’t any port-a-potties along the course. Like none. In the past there had been at least one at the aid stations. But, there weren’t any — which made me a little anxious. Even if I don’t use it, I know if there isn’t one — I’ll end up needing it.

I tried to not think much about it and just enjoyed the company of Julianna. Once we got to the turnaround point we met up with another runner who was walking at this point. She wasn’t feeling well and had just tanked out. I felt bad for her, because she really could have used a restroom.

After walking with her and Julianna for a bit, I decided to pick up my pace and go ahead. I wanted — well needed — to run. So, I sprinted off around Mile 8. Well, it wasn’t much of a sprint. I didn’t have much spring in my legs, but I decided to keep my walking to a minimum and just push myself past my comfort level.

I felt really good about my last five miles even though I knew I was well past my sub-three semi-goal. But, this race wasn’t about a time goal anyways — it was my therapy from a tough past week. It was my therapy away from the stress of the past week. And, it was my therapy helping me to mentally prepare myself for my 50K in a couple of weeks.

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The last couple of miles were brutal. I had no spring whatsoever — and on a flat course — it shows. My sprint was a mall walkers pace. But, I pushed myself through that pain, kept my walking to a minimum and just kept focus on the finish line.

And, I made it.

I made it in 3:26:11. Not my best time. By far. But, I wasn’t disappointed. I wasn’t necessarily happy with it. But, it was what it was — therapy.

After being handed my medal and a bunch of bananas (you gotta give it to them that they know me!) — I hopped in my car and just headed back home. On the drive home I reflected on the run and how tough it was on me. And, how difficult this past week was on me mentally and physically. I was proud of myself for pushing through it all and doing the run. Because it wasn’t easy.

And, now my mind is fully on my 50K in a couple of weeks. Luckily, I don’t need to rely too much on my speed. The speed I was at during this race is probably even a bit too fast for my 50K. So, as discouraging as my time might feel for my half marathon — I feel good about where I will be physically during the 50K.

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The next couple of weeks I am just focusing on my workouts and runs. I’ve been working out at home the past couple of months — well lots of physical therapy exercises for my back (which is a non-issue now) and my sprained ankle. But, I am going to get back into my boot camp workouts at my gym and add some more weight training.

Plus, the good thing about training for my 50K is that I am technically tapering. So with PrepperCon this weekend my runs don’t have to be long. I am going to do five miles on Friday or Saturday — on top of the mileage from walking around the convention. I’ll either run around the Sandy area or just hop on the hotel treadmill. Either way — it’s no 20 miler.

But, I am excited for the next couple of weeks. And, as difficult as this past week has been, it’s nice to be able to acknowledge it, process it and then — move on.  Which I am doing now.

SALT FLATS OR BUST, BABY!


MY NEXT FIVE RACES


When I think of Easter, I often think of my angel Grandma — or Yia Yia. She was (and still is) a rock in my life. Her sense of humor, her love of family and her belief in me will always be a hallmark of her legacy. But, it’s one of the Greek Orthodox Easter traditions that she passed onto us, that I will always remember, do and say. In Greece, a common Easter greeting between one another is Χριστός ἀνέστη! (Christos Anesti) Meaning … Christ is Risen! But, instead of the greeted responding with the same greeting they reaffirm that saying with Ἀληθῶς ἀνέστη! (Alithos Anesti) Meaning … Truly He Is Risen! Since her passing over two years ago, I ponder much on that saying. It is because of Him that I know I’ll see my Yia Yia again. It is that victory over death that we will ALL rise again. I am grateful for this Easter season and for what it means to me personally, for my family and us all. I stand in reaffirming to all that Christ has truly risen! Happy Easter!

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This is the Utah way of saying … “I’m ready for summer, but I’m not sure if it’s here yet.”

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With a mug like this, Adventure’s First Stop™ is usually the bathroom.

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Teaching young Tatum the ways of the Hansen Egg Challenge. He's a natural.

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Weekly Review

As mentioned above, this wasn’t a good week for me — physically, mentally or emotionally. The root canal and tooth pain really threw me off. But, this upcoming week I am looking to make up for all of that. I don’t need huge mileage — because of my upcoming 50K — but, I want to get at least three good runs in, on top of the time on my feet that I’ll spend at PrepperCon on Friday and Saturday.

It should be a much better week. It’ll be physically demaning and a bit hectic, but that’s what makes it interesting — right?

Weekly Miles

Running Miles — 2.0 miles
Race Miles — 13.1 miles
Walking Miles — 21.61 miles
TOTAL MILES — 36.71 miles
Race(s) this week — Saltair Half.

April 2017 Miles

Running Miles — 6.0 miles
Race Miles — 39.3 miles
Walking Miles — 45.63 miles
TOTAL MILES — 90.93 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 187.75 miles
Race Miles — 135.42 miles
Walking Miles — 371.09 miles
TOTAL MILES — 694.26 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon, Emigration Canyon Half Marathon, Riverton Half and Saltair Half.



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A whole lotta ughs …

The past couple weeks have been tough. Heck, this past month has been tough on me. I’m not using it as an excuse. But, I’d sure like a break or two once in a while.

I’ve been trying to get myself into a groove with my running and fitness and it just hasn’t materialized the way I envisioned it. Granted, I did meet my sub-three time goal a couple weekends ago during the Emigration Canyon Half Marathon. But, that’s about the only success I feel like I’ve truly met.

I’ve been dealing with bad backs, sprained ankles and this past week — a root canal. An expected root canal. My tooth started hurting during my race last weekend and then by Monday morning it was throbbing in pain.

I couldn’t go to my regular dentist, because this was the same tooth that they couldn’t get numb. So they referred me to an endodontist so they could knock me out to do it. And, that wasn’t cheap. But, that’s a whole other story for another day.

I finally got my root canal yesterday — and it really just killed my week.

But, despite all the road blocks, I’ve been trying to keep on track, even if my runs are short and my workouts shorter. And, for the most part — it’s working. I’ve lost about 10lbs. this past month. A lot of that has to do with my diet. So, that’s progress.

I thought of mixing up my diet and routine again, but I think I am going to stick with what I planned this past month. One, because I wasn’t able to get into a good groove or it and, two, I think I can see bigger improvements with a better focus. I’d really like to lose about 30lbs. and I feel like this is a good road. Especially for my thyroid.

I’m going to get a good run in tonight before my race this weekend out in Magna. I’m hoping for a sub-three. But, I’m not sure if I want to push it TOO hard since I’ve got my 50K coming up in the next couple of weeks. But, honestly, I think I’ll be fine. I think the variables that will determine my result really will be my ankle and back.

The focus right now is all on my 50K on the 28th of this month. I am a bit worried about it with my current mileage the past couple of weeks. But, honestly, I know I’ll be fine. The race director knows I’ll be a bit slower — 10 hours or so. It’ll be fun and that’s my only goal (besides finishing).

Plus, the 50K will be good training for my upcoming marathons in Ogden and Utah Valley. Along with my Bear Lake Trifecta races. I’m going to have a crazy spring and early summer schedule, so kick starting it with a 50K is an usual and — I think — good way to launch my schedule.

I won’t lie — I do worry about my back and ankle a bit. But, honestly, I think I’ve cared and rested both well enough that they shouldn’t be a factor. But, it’ll be on my mind for sure — I just don’t want to downgrade from the 26.2 to 13.1 if I can avoid it. But, that’s my last resort and something I don’t really want to entertain right now.

Anyways — I’m focusing on Saltair right now and focusing on getting my groove and consistency back. I just want to pull some big weight-loss numbers in the next month so I can go into marathon season lighter on my feet.

At least I know I’m on the right track.

RACE #143: Emigration Canyon Half Marathon

Welp, I finally got the Emigration Canyon run I’ve been wanting since at least last week. And, I can’t be any more happier with my effort AND results. It’s been a good two years since I last ran down Emigration Canyon — well okay — 18 months-ish? Whenever the Haunted Half was in 2015? Anyways — I’ve needed a good Emigration Canyon run for QUITE A WHILE.

And, I got it this past weekend.

Canyon races here in Utah have a tendency to be seen as pure downhill courses. While that may be true in some canyons and for some races — this is a different kind of race. Sure, you get some AWESOME downhill, but you’ve got to earn it first. The first 4-4.5 miles of the race are pretty much all uphill. It’s kind of a beast.

I ran this race back in 2014 so I knew what to expect. I knew it was going to suck. I knew it was going to be tough. But, I knew if I endured it well and ran it smart, the rest of the race should be a fun brisk run down the canyon.

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Even with the daunting first 4.5 miles of the race, I felt I had it in me to do really well and get the sub-three time goal, I’ve been pining for the past couple of races. I just had to be smart, be patient and keep my goal in my mind during those first few miles.

I was still trying to figure out exactly how I was tackle the climb at the starting line. I knew I was going to have to employ some sort of run/walk method. If I tried to run those first few miles I would burn out before I got to the summit. So, I had to reserve some energy, because once I hit that summit I was planning on cruising down the canyon.

So, that’s what I did. Once the gun sounded, I started doing a two minute run/one minute walk. I did that for about the first mile or so and then I did a one minute run/one minute walk. After a while it went to a 30 second run and minute and a half walk. And, when the climb was a bit too steep, it went to a nice fast mall walk.

Basically by mile 3-4 my pace was kind of all over the place.

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It was hard to gauge where I should be putting my effort and where I should be holding back so I don’t tank my later miles. So, I just kind of played if by ear and tried just listening to my body. I reached the summit (mile 4.5-ish) in about an hour and five minutes (14:27 min/mile). I didn’t know how I felt about it, but in retrospect, I was okay with the pace. Especially, considering the last 8.5 miles were much faster (.12:35 min/mile).

But, once I hit the aid station at the top of the summit, I just hit cruise control and immediately felt right at home. I was on familiar terrain. I immediately passed a couple of runners. I was a bit worried I was going out too fast — and while I thought about it, I didn’t really care. I figured my 4.5 mile warm up was enough and I’d just listen to my body the rest of the way.

Which is what I did.

I walked the aid stations and ran most of the way. There were a couple spots around miles 11 and 12 that I had to walk, but I tried to focus on my goal at hand — and that was to sub-three the race. So I pushed myself.

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The last mile was really tough on me. I was just gassed. And, part of that — meaning all — was because of fueling. I brought some Clif Bloks with me, but I figured I’d be fine with the water and Gatorade at the aid stations. The only problem was — the aid stations had only water. This threw me off, especially as we ran out of the canyon and into the warmer valley. My body needed those electrolytes.

I was worried about depletion so that is why I slowed down a bit those last couple of miles. And, because, I just didn’t have much else to give. As I turned toward the home stretch I kind of chuckled of the thought of someone carrying me across the finish line like those two runners did to the one runner in Philadelphia a couple weekends ago. But, I carried myself across the finish line and double pumped my fist when I saw the clock read 2:52:21.

I did it. I reached my goal.

And, not only did I reach my goal, but I also placed AGAIN! I was third in the Clydesdale Division! This was the second time in the past two races that I placed! This made the effort and result that much sweeter.

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As much as I am happy with the results, I know it’s just the beginning of what I want to do with my running and training. As much as I’d love to get back to my 2:08 hour PR days, now isn’t that season. I have a few ultras I am planning on running this year and ultrarunning doesn’t mix with half marathon speed training. At least for me.

But, I want to consistently get back to my 2:25-2:35 race times and I feel like I can do that with my ultrarunning hand-in-hand. It’s just a matter of continuing to train smart, continue losing weight and temper my Hashimoto’s. I know no doubt I’ll get there — and I want to be there by the Revel Big Cottonwood Half Marathon in September.

I’ve got a lot of running coming up in the next 4-5 weeks — including my 50K at the end of the month. While my focus is on that — the Riverton Half is next week and I really want to build upon what I have right now.

Which I know I will.


MY NEXT FIVE RACES


Here’s to the Happiest of Birthdays to my dear mother. Words can’t fully express the love and admiration I have for her. She’s simply amazing. Besides ALWAYS going above and beyond what’s expected, she has the purest of hearts I know. She’s the greatest example of “The Golden Rule” in my life. I’m also grateful that she never told me what I could or couldn’t do in life. She never, and still hasn’t, put limitations on my abilities. Even when everyone else tried to. As tacky as it sounds, she gave me wings. She’s also taught me the value to fight. Seeing her fight breast cancer … AND WIN … showed me the necessity of faith and grit with a side of stubbornness to overcome and accomplish anything truly great. Happy Birthday Mama!

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Moana Singalong Chorus.

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Hoka. Hoka. Hoka. Hoka. Hoka. And, those might be filled with race medals too.

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GET THAT GLUTEN OUTTA MY FACE!!! 🚫🍞

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Weekly Review

It was a great week of running for me. Not only did I meet my race goal time, I got some really good training in. I am being coached by RYR (Run Your Race) and I got some awesome assessment runs in — along with a couple good recovery runs. I had a fast clipped 5K and all out mile run to do — and they were beasts. But, that will give my coaches a starting point to help with my race goals.

I am hoping to gain some speed, but also endurance for my ultra races coming up in the next month and year. I’m excited to start seeing my progress.

Weekly Miles

Running Miles — 7.0 miles
Race Miles — 13.1 miles
Walking Miles — 24.17 miles
TOTAL MILES — 44.27 miles
Race(s) this week — None.

March 2017 Miles

Running Miles — 44.1 miles
Race Miles — 26.2 miles
Walking Miles — 110.52 miles
TOTAL MILES — 180.82 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

April 2017 Miles

Running Miles — 0.0 miles
Race Miles — 13.1 miles
Walking Miles — 2.7 miles
TOTAL MILES — 15.8 miles
Races in April — Emigration Canyon Half Marathon, Riverton Half, Saltair Half, Salt Flats 50K and Tulip Festival Half

2017 Miles

Running Miles — 181.75 miles
Race Miles — 109.22 miles
Walking Miles — 328.16 miles
TOTAL MILES — 619.13 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half, Lucky 13 Half Marathon and Emigration Canyon Half Marathon.



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RACE #142: Lucky 13 Half Marathon

This race was an audible. I was originally planning on running the Antelope Island Buffalo Run 25K, but due to some time sensitive family obligations on Saturday I decided to scratch the 25K for the shorter race. As hard as it was to give up a trail race, I couldn’t be gone a good chunk of the day.

So, luckily, I found the Lucky 13 Half Marathon and changed course. The race starts at Gardner Village in West Jordan and is a fairly simple out and back course along the Jordan River Parkway Trail. Joe Coles and On Hill Events do a series of races at Gardner Village and this was the first one I’ve been able to run.

The race started at 9am and packet pickup was from 7:30-8:30am so I decided to volunteer and help Joe. Doing the volunteer coordinating for Runtastic Events I like to volunteer for other races to see how they do things — from communication, assigning to certain jobs and general use.

The race was rather small — there were 200 runners. Most were running the 5K, but a good chunk ran the 10K while only 50 ran the half marathon. I don’t mind small races at all — in fact, in some situations I kind of prefer it. Especially factoring on the course. And, since we were running on the Jordan River Parkway — it was a good size.

Starting off the race I didn’t really have a game plan since I registered a couple days before. I wanted to push for a sub-three, which I felt was possible. But, honestly, didn’t know for 100% because of the back issues have been having the past three weeks. My running hasn’t been ideal and my miles lower than I would like.

But, I was going to try for it anyway.

Fighting through the crowd of runners soon thinned out as the 5K and 10K runners got to their turnarounds. I wasn’t sure if anyone was behind once it was just us half marathoners left running south on the course. But, I didn’t care. I was just focused on putting one foot in front of the other and giving it a good effort.

I was feeling pretty good during the first half of the race. There was a bit of a headwind, but nothing like two weeks ago at the March Madness Half. I figured once I turned around I’d get a nice tailwind — which would help PUSH me a bit to my sub-three time goal.

Once I got to the turnaround Steven MacKay, a fellow runner from Run4fun, was directing us to make sure we made the turnaround. Once I started heading northward I noticed I was the last runner. But, I wasn’t completely isolated, there were a couple of runners just ahead of me.

I was a few hundred yards behind the runner just ahead of me and I could tell he was starting to struggle around mile eight or so with frequent walk breaks. I kept focusing on him in an attempt to catch up and possibly pass him. I knew I could do it, but I just had to be smart about it.

Around this time Steven caught up with me. After his volunteer post was complete he ran the last stretch of the race to get his miles in for the day. Since there weren’t any pacers for this race Steven decided to bring us runners in — and I’m thankfully he did. The company was much appreciated.

This was the first time meeting Steven in person, but we’ve been acquainted through Run4fun and Facebook. But, our running journeys hold many similarities with our weight loss and fitness back stories and it was nice talking about that — it helped me keep distracted from the fatigue and heat.

Yes, heat.

The temperature starting the race was quite nice. It was around 55-60 degrees at 9am, but by the time I reached the last couple of miles it reached at least 70 degrees. I was baking.

I tore off my monkey hat and was nearly tempted to throw my shirt off as well — but, then I remembered there were decency laws about that. So the shirt stayed on.

But, it was hot. And, it zapped me. Completely zapped.

By this time Steven and I caught up with the runner ahead of us. Steven stayed with him while I forged ahead. We didn’t separate much the last mile or so, but I was motivated to just stay ahead. I didn’t care much if I finished last — but, I wasn’t going to do it without a fight.

Plus, I knew I was going to be cutting my time goal REALLY short. I wasn’t sure if I was going to meet it or not. But, mile 12.5 mile of a half, that feels like you’re running through an Easy Bake Oven, isn’t a good time to math. Well, there’s never a good time to do math — but, especially in THIS moment.

So, I just kept one foot in front of the other and pushed myself as much as I could. That was pretty much all I could anyways. Anything more or less felt like it would kill me.

Once I got back to Gardner Village, the course wound back to the finish line. I always get the urge to sprint at any finish line, but there wasn’t anything else in the tank. I was on empty. I crossed the finish line, got some water and an orange and just collapsed.

I was done.

Shortly after Steven and the last runner crossed the finish line as I just sat there fatigued out of mind. I was not prepared for that heat. And, those last two miles were brutal for me. But, I was done and that’s what mattered.

I checked my time and noticed I didn’t get my wanted time. I came in at 3:01:24. Obviously, not my best time. But, it was still better than my last two half marathons — so I guess that’s a win?

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While chewing on that unmet goal I was always informed that I actually PLACED in my age group. Which immediately changed my mood. My reaction was a mixture of laughing and astonishment. I’ve never placed at any race before — 5K, 10K, half marathon, marathon and beyond.

Now, let’s not forget that there were 50 half marathon runners so my odds were more than above average to place. But, I run smaller races and didn’t even SNIFF the podium. Considering I am 35 — that’s a prime running age. I just always assumed that I’d place at races I’d run once I hit 70.

I don’t take the placement lately. In order to place — I still have to show up. I still have to run. And, I still have to finish the race. So, it’s not like it was just GIVEN to me. I earned it.

But, I am ready to put in some better half marathon training in the next few months. I don’t want to be stuck around this 3 hour mark much longer. I know I’ve got it in me to run faster. Much faster. And, with my health starting to get under control I know I’ll get there.

But, I have some big goals in front of me, so I am going to be pin point with my plan. And, I’ll blog more on all of that later. I am focusing on next week’s loooooooong ultra training run and then back to racing with the Emigration Canyon Half Marathon on April 1st. I won’t lie, I’m looking forward to some more downhill running.

ONWARD ‘HO!


NEXT FIVE RACES


I wish this bib meant I was eating lobster. #butnope #dentisttime

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RACE #142: Lucky 13 Half Marathon, March 18, 2017 (3:01:24) I did something for the first time EVER during this race! I placed! Yep! I made onto the podium! I came in third place for my age group! Now, before you oh and awe too much over this accomplishment … 50 people ran the half. BUT … I’ve run smaller races and didn’t even sniff the podium. It was a tough race. It got unusually hot for a March race here in Utah and my last two miles was a death shuffle … but, I made it 3:01:24 and I placed! I wish I sub-three’d, but I felt great about my effort. I’m eager to get faster and with one more 50K happening by next month it’ll slowly happen. On to the next one! Emigration Canyon or BUST! #lucky13half #race142 #running @joshruns180 @josherwalla @onhillevents

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Helping move my cousin has me in a mood for a game of Tetris™. #tetrismaster

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Weekly Review

Another tough week for me, but I got most of my mobility back with a massage and continued work on my back. I am trying to be patient so I don’t come back too fast and too strong — I am healing my back for the long term. Especially my long term goals. I am going to up my miles a bit this week capped off with a 20 or so mile run on Saturday.

Weekly Miles

Running Miles — 3.0 miles
Race Miles — 13.1 miles
Walking Miles — 25.41 miles
TOTAL MILES — 41.51 miles
Race(s) this week — Lucky 13 Half Marathon.

March 2017 Miles

Running Miles — 20.5 miles
Race Miles — 26.2 miles
Walking Miles — 66.71 miles
TOTAL MILES — 113.41 miles
Races in March — March Madness Half and Lucky 13 Half Marathon.

2017 Miles

Running Miles — 136.65 miles
Race Miles — 96.12 miles
Walking Miles — 214.94 miles
TOTAL MILES — 447.71 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half, March Madness Half and Lucky 13 Half Marathon.



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Ode to Big Cottonwood Canyon …

I love Big Cottonwood Canyon. I’m pretty sure I’ve said that a million times on this blog. The proximity, scenery and elevation drop is bar none. Well, I shouldn’t say bar none, because Little Cottonwood Canyon, American Fork Canyon and even Emigration Canyon can give it a run for its’ money. But, when it comes down to it all, Big Cottonwood Canyon is the one that’s getting the last rose.

I’ve been looking forward to this past weekend’s run for WEEKS! And, I mean WEEKS! So when I threw my back out last Monday I was nervous I’d have to skip this run. But, I did some slow miles, lots of stretching and core work to help strengthen that back. All that fun stuff.

But, I really didn’t want to miss this run — besides, I was the one who set it up in the first place. It’d be like not showing up to your own party. Luckily, I made it! And, there was a great turnout.

Most of us met at the Park n’ Ride at the mouth of the canyon at 6:30am before carpooling up. There were a couple other groups that either went at 5:30am (sooooooo early) and a few later than the main group. It was a lot of fun to get everyone together and social offline.

I wasn’t sure what mileage I wanted to do — with the factors of my back, recent race schedule, future race schedule and the like — I kinda decided somewhere between 8-10. That seemed like a good number. But, I didn’t really decide until I got to the Park n’ Ride when my friend Camille said she was doing nine miles. That seemed liked a good comparison (smack in the middle), plus I always like running Camille.

At 6:45am we jumped in the car and carpooled up the canyon. We dropped off a few at 8 miles, but the rest of us went up the extra mile. After a little more stretching of the back we headed down the canyon back to our cars.

For the first couple of miles I kept up with Camille pretty good, but I was slowing down. Part of it was my back, but it was more of a combination of my tired legs and this being my first downhill run of the year. I knew my speed wasn’t going to keep me up with Camille so I sent her ahead.

After Camille left I just plugged in my music and just zoned out. I focused not necessarily on my pace, but just not walking. I had to walk a couple stretches — not out of fatigue, but I just didn’t know if it was icy (there was actually only one sketch stretch that was icy). The last thing I needed was to fall with my back.

Even though I wasn’t as fast as I wanted — I didn’t really care. I’ve been ultra training all winter so of course I am going to still be rather slow. After the Salt Flats 50K I’ll have more time to do some speed work — speed work that will focus on doing really well at the Revel Big Cottonwood Half in September. If you’re wondering — that’s the goal. There’s a lot that will and is going into that training, but that’s a post for another day.

Anyways — the nine miles down were beautiful as ever. The beauty of this canyon is breathtaking and is one reason I love running it. Whether it’s the Vigor Big Cottonwood Half, Drop13 Half or the Revel Big Cottonwood Marathon — I hate missing those races, because they’re fast and gorgeous.

I am not able to run the Vigor Big Cottonwood Half again this year, but I am excited because they have a trail series of half marathons starting this year. They’ve had smaller distances, but not the half — until this year. There are three throughout the summer and I am signed up for the one in August.

I can’t wait!

Seriously, the excitement is ridiculously high.

I really enjoyed the run. It was great being around so many great friends. I absolutely love the running community, especially here in Utah. There are so many runners who inspire and motivate me to do my best. I feel extremely lucky and blessed.

Moving onto next week — I have my 25K next week on Antelope Island. I’m rather giddy about this one for a few reasons — one, IT’S TRAIL and, two, IT’S TRAIL! I get to break out my Trekking poles, douse myself in bison repellant and enjoy an aid station full of M&M’s, salted potatoes and Nutella tortilla wraps.

Trails speak my language.

Plus, I have a number of friends running the 100 and 50 miler so I might stay for a little after my race to encourage them along. The dangerous part about doing that is the more time I spend watching these amazing runners tackle 100 miles — the more it makes me to tackle that distance too.

I’m crazy, but am I that crazy?!

Please don’t answer that.

Anyways, ANTELOPE ISLAND OR BUST, BABY!


Weekly Review

It was a tough week for miles. After throwing my back out on Monday at the Dentist office — the week was used stretching out the back and doing lighter workouts. I got about five miles of sloooooow miles in during the week. Just enough to keep my back lose.

I was worried about being able to run the group run, but manage a good — but, slow — 9 miles down Big Cottonwood. I didn’t want to overdo it because of my race this weekend out on Antelope Island. I am running the Buffalo Run 25K. I’ll be on my feet for a while during that race — so, the focus is this week will be lower mileage and continuing to stretch my back out.

Weekly Miles

Running Miles — 14.0 miles
Race Miles — 0.0 miles
Walking Miles — 21.97 miles
TOTAL MILES — 35.97 miles
Races this week — None.

March 2017 Miles

Running Miles — 17.5 miles
Race Miles — 13.1 miles
Walking Miles — 41.3 miles
TOTAL MILES — 71.9 miles
Races in March — March Madness Half and Antelope Island 25K.

2017 Miles

Running Miles — 133.65 miles
Race Miles — 83.02 miles
Walking Miles — 189.53 miles
TOTAL MILES — 406.2 miles
Races done in 2017 — New Year’s Half Marathon, Sweethearts 5K, Jackpot Running Festival, SL Tri Club Indoor Half and March Madness Half.


I tried to convince Dave to get this shirt. But, he declined. At least for meow. #walmartventures

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It’s National Dentist Day … naturally, I’d be celebrating it here. #nationaldentistday

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Sadly, none of these dispense cotton candy. #nationaldentistday

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RACE #141: March Madness Half Marathon

One thing I love about endurance sports — specifically running — is unlike other sports, like most team sports, the venue changes from event to event. And, the outcome is up to you, not necessarily how you and your teammates work together on an uniform and familiar playing field.

In running — especially distance running — distances may be the same, but courses (or playing fields) all differ. And, I love that. A race down Big Cottonwood Canyon is going to be completely different from around the neighborhoods of South Jordan, the trails of the Bonneville Lakeshore Trail or around the Utah Olympic Oval in Kearns.

Then on top of that you’re going to face many different variables — dealing with anything from weather, your training preparation, your fueling, your mental state, etc., etc., etc., etc. That’s why racing is so personal. It’s YOUR race — and nobody else’s. And, this race was very much a reminder of the importance of that mentality.

Going into the race — I didn’t know what to expect. Compared to last week when I ran the SL Track Club Indoor Half in Kearns — I wasn’t recovered from my previous week’s ultra. I felt it pretty early into my run. The legs were kicking and screaming trying to remind me of the hell I put them through the previous week.

This week — I felt more rested. My runs during the week weren’t fast, calculated or overly efforted. They were more shakeout runs. I just wanted to feel and do better than last week’s race. And, I think I got my legs there come Saturday morning.

I didn’t want to put a time goal on this race, because I haven’t been half marathon training — or maintaining. My training miles from December until February were pretty much all focused on my ultra. Meaning — they were long and slow miles.

In fact I am pretty sure the first 13 miles of my ultra took me over four hours? So speed work hasn’t been on the training docket for me for quite a while. Which I’m not worried about, because after my 50K in April I’ll be gearing my focus toward that anyway.

Anyways — despite all of the reasons why I shouldn’t or didn’t need to make a time goal. I did.

I simply wanted to run a sub-three hour half marathon. That seemed like a reasonable and doable goal. I’ve been losing weight, gaining more energy with my Hashimoto’s friendly diet and feeling strongly lately — so why not?

I knew it was going to be a challenge because of my lack of half training, still temperamental post-ultra legs and the flatness of the course. The race was along the Legacy Parkway Trail — which is flatter than flat. I guess there are some hills, but only people in Kansas would consider them hills — so they don’t count.

Anyways — I knew a flat course with my iron legs could be difficult to gauge an estimated time — but, I didn’t care. I just wanted that sub-three time. I felt like I could do it. So, that’s what I shot for.

When the race started my legs felt pretty good. Not amazingly good — but good. So this encouraged me. And, considering there was a pretty strong tailwind behind — I felt like a racehorse. So I kept trying to mentally push myself a little bit more per mile — just focusing on that effort here and there.

And, really, I felt great.

About 3-4 miles into the race I am starting to think that this goal was more than doable, but expected. I was really on cloud nine, because I felt great. A lot which I attributed to my diet changes and newfound energy.

But, around this time as I was beginning to see the runners return from the out and back return trip — I realized in dread. THIS AWESOME TAILWIND IS GOING TO TURN INTO A NASTY HEADWIND!

And, yeah, as I saw friends pass some of them made comments about the headwind. At this point I started dreading the turnaround point. Because, I’ve dealt with some nasty headwinds. None as horrific as the Ogden Marathon headwind — there’s no joy in a 30 MPH headwind in the rain. That was pure hell. But, I digress.

So while I knew it wasn’t going to be fun — I also knew it wasn’t going to be the worse either. And, thankfully it was not raining, otherwise I’d be singing a different tune.

Once I turned around the change was pretty immediate. There were some nasty gusts — the kind that make you kinda loose your breath for a second. But, the headwind was pretty constant.

After about a mile of just pushing through the wind — I gave myself two options for the last five or so miles. I could, one, keep running for that goal or, two, start walking a bunch and make the excuse that the wind was simply too hard and I got tired.

Luckily, I chose the first option. And, I just kept going.

I felt like if I pushed myself that I could still get my sub-three time. I had to try. I figured at the turn around I was on pace for about 2:40-2:45 — so I still had a shot.

I am glad I went with that decision, because I ran hard into that wind, but it was very, very difficult. It was a fight to keep running and it took A LOT out of me. My mile 10 — I felt like I was beyond empty.

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At this point I stopped looking at the watch, because I knew I was going to be cutting it close. The difference between directions was really that much. My legs started getting really tight because of the effort and threatened to cramp on a couple occasions. But, I kept going.

Around mile 11 — I found it easier and faster for me to mall walk some stretches. I hate resorting to it, because I always fear it will turn into a mosey. But, I focused on my stride and arm swinging (if I had two pound dumbbells I am positive I would have been MUCH faster) and it really helped relieve a lot of the strain on the quads. I focused on alternating between my mall walking and running in a 1:1 minute ratio.

And, for the most part that helped.

But, I was still on empty.

Once I got off the trail and back onto the streets toward the park I happened to glance at my watch to notice I had a minute to run the last 3/4 of a mile or so. I just kind of stared at that reality — and didn’t feel disappointment — at all. Besides feeling sore, dead and depleted — I felt proud. I felt strong. I felt — good.

That last stretch I had a conversation with myself — first, thanking me for deciding making excuses to walk and, second, realizing that my effort was beyond a sub-three effort. On pretty much any other course my effort that day WAS well below a sub-three time. And, I knew a windless — or even less windy day — that effort would give me a sub-three time.

And, to say and realize that — knowing I could have just started walking as a sign of defeat — made me really proud of myself.

I came in just over 3:06 hours. But, those six minutes were invisible to me.

Because, I got that goal.


NEXT FIVE RACES


So during my race today I saw a seemingly perfect banana laying on the side of the road. I was going to pick it up, but I figured … someone might have left it there for later. After I turned around and came back I noticed it was still there. I also noticed it was half eaten. Being a hungered, I looked at it (checked it for needles … I was taught that from Trick or Treating in the 80’s), ripped off the tip where it was a bit bruised … and I ate it. So whoever left that half eaten banana out on Legacy Parkway Trail this morning … THANK YOU! It saved me from cramping, it was delicious and was also the burst of energy I needed to do the last two miles. #race141 #marchmadnesshalf #running @joshruns180 @fit.phat

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Played LIFE™ with my 5 year old niece tonight … guess who got married before me? #yepshedid #likereallife

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RUNNING MILES

119.65 miles

RACE MILES

83.02 miles

WALKING MILES

167.56 miles

TOTAL MILES TO DATE

370.23 miles



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Living with Hashimoto’s: The Next Phase

It’s hard to believe that we’re in March already. I’m thankful for that. I hate January. And, I’m not too fond of February either. The whole thing February has going for it is that it lingers around for only 28 days or so.

I just hate the winter months. I hate the winter blues. I hate the snow. So much hate. You’d almost think I’m one extra winter month away from joining the Dark Side. Thankfully not. December manages to warm my soul with Christmas.

Anyways, I’m plugging a long with my Hashimoto’s Disease.

Just a short recap of this journey — I was diagnosed back in late November, lived in denial of the diagnosis in December, came to terms with it in January by going gluten and dairy free and then went somewhat militant in February with the diet.

I did an elimination diet and hyper focused my food to a list of 33 things. For the most part I did really well with it. I won’t lie — I didn’t stick to it 100% during February. When I was in Las Vegas I ate foods that weren’t on my list — but, I was 90% gluten-free and dairy-free during the trip (there were a couple times when I ordered food that I forgot to be UBER specific about no dairy or gluten … luckily, I didn’t get too sick, though I felt it).

Anyways — I feel good about the progress I made this past month. It was tough eliminating many of the foods I love and enjoy — namely eggs and bananas. But, I stocked up on plenty of steak and sweet potatoes which I will always love.

Oh, and avocados.

Basically, there was still plenty of food to love and enjoy.

Now that my 33 days are over I have been reassessing my diet. I plan on adding back bananas and eggs slowly and less frequently. But, also being deliberate of when I eat them. Basically, I plan on focusing on eating bananas and most fruits around my workouts and runs to help give me a natural boost so I am not as dependent on caffeine or energy boosters (ie-5 Hour Energy, Preworkout, etc).

As you can see below I have made another list of 33 foods. I like this idea of 33 foods and focusing on them for the next 33 days. Because I know if I stick to those foods I’ll feel good, have the needed energy and stamina for my workouts and runs.

That’s the beauty of this list. If I defer from it — I feel it. That’s both a motivation and fear. A good fear though. Because, I want to feel 100%. I want to lose weight. I want to feel “normal” again.

And, I have felt a difference the past month. I had more energy during a lot of my long runs and races, especially during my ultra. I feel faster. I feel slimmer. And, I feel the difference in my clothes too. I love the feeling.

But, with the progress I’ve made, I have made a few changes I felt during my last month. Stuff, I am either eliminating or adding — because I want to see how my body reacts or acts with it back or in my diet.

For instance, I am swapping out the rice for brown rice. If I am going to eat rice I might as well get some more nutritional benefit from it, right? I am also adding Daiya — or vegan cheese — well, dairy-free cheese on the list. I need that on the list. Sure, it’s processed and I want to keep the food as non-processed as possible, But, I need some semblance to cheese.

Anyways — check out the list below.

In addition to the food list, I am also being more specific on my eating schedule. I’ve been reading a lot lately on intermittent fasting and I am adding that into my diet. No, it’s not an everyday thing, but it’s something I am planning on doing three times a week — Tuesday, Thursday and Sunday.

Basically, I won’t eat or drink calories until 2pm those days. Water, yes. But, no food. This was something I tried doing last fall, but after my diagnosis I just kinda stopped doing it. But, I really like the idea and science behind — especially with how it is suppose to help rev up the metabolism.

There are a number of differing intermittent dieting methods and the one I will be doing is based off the Bulletproof Diet. But, unlike the diet, I am not doing it everyday. I am doing this for a couple of reasons — I hate jumping straight into a strict diet (because I hate the ‘all or nothing’ mentality) and I am planning on exercising in the mornings that I do eat before 2pm. I fear not giving myself enough calories on those days.

In 33 days if I feel better on my fast days — then maybe — MAYBE — I will look into doing more fast days during the week? But, we’ll see after I assess everything next month.

Oh, you will notice I do have one ‘FREE CHOICE’ on the 33 list. That’s basically one dairy and gluten-free food of my choice that I can have — regardless of whether it is on my list or not.

BUT

And, it’s a big but. It’s not something I can freely choose each day. It’s a once a week choice. So, this could be dairy-free sherbet, a Slurpee, a slice of gluten-free banana or whatever tickles my fancy. But, it’s one serving and once a week, that I will consume around my weekend races and long runs.

You might be throwing some shade at that choice and I get that. But, I need some variance. And, I do much better on diet and food plans when there is some kind of variance. Plus, I made up this diet regime — so I am kinda making the rules as we go here.

So, if you are going to judge me, please judge me more on my inability to properly match my shirts and pants. Because that is probably the biggest problem I have with my life at this very moment.

Anyways, here is the food list and my workout routine for the next 33 days …

(CLICK TO ENLARGE)

Anyways — if you have questions or suggestions — I am always open to them. This journey is still very much brand new to me and while there is a guideline on what works for people in my same shoes — everyone doesn’t fit in my shoes.

So a lot of this is trail and error, success and failure and everything in between.

Fun stuff.