For the 144 …

This past week has been a VERY emotional week for not just me, but lots of people — nationwide and within my circle of friends. It’s been a week full of sadness, somberness, reflection, anger and frustration. Sometimes separately, sometimes concurrently. It didn’t help that the week started with the news of the Vegas Shooting. I woke up at 2:45am to use the restroom and couldn’t back to sleep as I was following the updates….

Buggin’ out in Spanish Fork …

Welp, what a weekend. What a fun weekend. What a fun, busy weekend. But, truly, what a weekend. Okay of that. But, really, what a weekend. Our second Bugout Run was on Saturday down in Spanish Fork. We did a five mile run/hike around Spanish Fork Canyon and to the Escalante Cross. I can’t say enough of the beauty of the canyon and the view from the cross. We are truly lucky to live in…

You don’t run while you hike? I don’t get it?

So yesterday, I went hiking for the first since … well … probably the Reagan Administration? Like, seriously, the last time I went hiking when I was a Cub Scout and I almost died from heatstroke. Okay, it was probably just a mild case of heat exhaustion, but still … for a fat kid that’s an ordeal that not even the Pioneers would understand. But, a group of my running friends decided to go on…